Cognitive Behavioral (CBT) Therapists in North, Raleigh, NC
We can use traditional therapy, cognitive behavioral therapy, meditation, dreamwork, stress-reduction tools, and lifestyle changes.
You have an intuitive, spiritual, or metaphysical perspective. You're pursuing an inspired life, yet there's too much tension inside. Anxiety, heaviness, or history of trauma can weigh on your heart, and make it feel impossible to manifest your dreams. Perhaps your empathy or sensitivity creates its own challenges. With an experienced counselor drawing from a variety of approaches, you can grow in clarity and empowerment. With time, you'll be surprised at the peace and joy you develop about your path.
We can use traditional therapy, cognitive behavioral therapy, meditation, dreamwork, stress-reduction tools, and lifestyle changes.
You have an intuitive, spiritual, or metaphysical perspective. You're pursuing an inspired life, yet there's too much tension inside. Anxiety, heaviness, or history of trauma can weigh on your heart, and make it feel impossible to manifest your dreams. Perhaps your empathy or sensitivity creates its own challenges. With an experienced counselor drawing from a variety of approaches, you can grow in clarity and empowerment. With time, you'll be surprised at the peace and joy you develop about your path.
This may include various methods; including cognitive-behavioral therapy to address thoughts and behaviors, psychodynamic therapy to address underlying roots of concerns and by introducing and/or increasing mindfulness to promote self-awareness.
Are you feeling overwhelmed? Have challenges, losses or unexpected changes in your life thrown you off course? I welcome you to a warm, open, and respectful environment where you will feel comfortable and supported in sharing your experiences with an unbiased professional. We will talk about tools to cope with challenges and new perspectives. I offer both short-term and long-term therapy. If you are going through a crisis or a rough patch, I am here for you to help you move forward with a renewed perspective. If you decide therapy is good for ongoing personal growth, support and continued healing, I can be here for that as well
This may include various methods; including cognitive-behavioral therapy to address thoughts and behaviors, psychodynamic therapy to address underlying roots of concerns and by introducing and/or increasing mindfulness to promote self-awareness.
Are you feeling overwhelmed? Have challenges, losses or unexpected changes in your life thrown you off course? I welcome you to a warm, open, and respectful environment where you will feel comfortable and supported in sharing your experiences with an unbiased professional. We will talk about tools to cope with challenges and new perspectives. I offer both short-term and long-term therapy. If you are going through a crisis or a rough patch, I am here for you to help you move forward with a renewed perspective. If you decide therapy is good for ongoing personal growth, support and continued healing, I can be here for that as well
Movement Counseling
Licensed Professional Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
North, Raleigh, NC 27615 (Online Only)
My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.
Jalea Marley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
North, Raleigh, NC 27615
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local government, assisting with resources and advocating for those in need. After a few years of working within the community, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children. I have worked in many capacities from the school systems, hospice, and medical social work.
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local government, assisting with resources and advocating for those in need. After a few years of working within the community, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children. I have worked in many capacities from the school systems, hospice, and medical social work.
This will include person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and dialectal behavioral therapy.
My name is LeShana Moore, a Licensed Clinical Social Work Associate. I obtained a Master’s Degree from North Carolina Central University and a Bachelor’s Degree from East Carolina University. My academic background and professional experiences demonstrate a long-standing commitment to public service and helping others in their time of vulnerability. I have experience working with children, adolescents, teenagers, and adults, with special attention on providing treatment to children with autism and behavioral issues. I provide a non-judgmental and safe environment for clients to address their mental health concerns.
This will include person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and dialectal behavioral therapy.
My name is LeShana Moore, a Licensed Clinical Social Work Associate. I obtained a Master’s Degree from North Carolina Central University and a Bachelor’s Degree from East Carolina University. My academic background and professional experiences demonstrate a long-standing commitment to public service and helping others in their time of vulnerability. I have experience working with children, adolescents, teenagers, and adults, with special attention on providing treatment to children with autism and behavioral issues. I provide a non-judgmental and safe environment for clients to address their mental health concerns.
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
North, Raleigh, NC 27615 (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
I am trained in the use of cognitive behavioral therapy, motivational interviewing, and mindfulness.
I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.
I am trained in the use of cognitive behavioral therapy, motivational interviewing, and mindfulness.
I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.
Judith Ann Stubanas
RN, MA, LCMHC
Verified Verified
2 Endorsed
North, Raleigh, NC 27614 (Online Only)
I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
Meredith Stokke Delbridge
Licensed Professional Counselor, MC, LCMHC, NCC, CEDS
Verified Verified
1 Endorsed
North, Raleigh, NC 27615
I use different treatment modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), and equip clients with effective coping skills so that they can move forward in health and healing.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Eating Disorder Specialist. I specialize in treating anxiety, depression, grief and loss, life transitions, parenting concerns, relationship challenges, women's issues, eating disorders, and self-esteem. I work with individuals- both adolescents and adults- as well as families, and together, we create an individualized treatment plan to meet your goals. It can be difficult to reach out for support, and I highly value a safe, non judgmental and compassionate environment for you to further explore your concerns.
I use different treatment modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), and equip clients with effective coping skills so that they can move forward in health and healing.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Eating Disorder Specialist. I specialize in treating anxiety, depression, grief and loss, life transitions, parenting concerns, relationship challenges, women's issues, eating disorders, and self-esteem. I work with individuals- both adolescents and adults- as well as families, and together, we create an individualized treatment plan to meet your goals. It can be difficult to reach out for support, and I highly value a safe, non judgmental and compassionate environment for you to further explore your concerns.
Marina Kingston Biggs
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
North, Raleigh, NC 27615
***Now accepting new clients*** Children, teens, and adults of all ages and backgrounds are welcome! I am a Licensed Clinical Mental Health Counselor (formerly LPC) with 7+ years of post-graduate experience who enjoys helping individuals thrive in various life stages. I favor a Person-Centered approach and pull from Cognitive and Behavioral Therapies, Dialectical Behavior Therapy, Solution-Focused Therapy, and Sand Tray/Art Therapy to best meet the needs of each individual client. I have a multi-cultural family background.
***Now accepting new clients*** Children, teens, and adults of all ages and backgrounds are welcome! I am a Licensed Clinical Mental Health Counselor (formerly LPC) with 7+ years of post-graduate experience who enjoys helping individuals thrive in various life stages. I favor a Person-Centered approach and pull from Cognitive and Behavioral Therapies, Dialectical Behavior Therapy, Solution-Focused Therapy, and Sand Tray/Art Therapy to best meet the needs of each individual client. I have a multi-cultural family background.
Sidnie Selz
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
North, Raleigh, NC 27609 (Online Only)
I like to incorporate a client-centered and strengths based approach, while most often utilizing modalities such as CBT, DBT and mindfulness-based approaches.
Hi there! My name is Sidnie. I'm a Licensed Clinical Social Work Associate in the state of North Carolina. I graduated from the University of Central Florida with a Bachelors Degree in 2017 in Criminal Justice and a Masters Degree in 2021 in Social Work. Whether you need help with your concerns and challenges, or just need a listening ear, I’m here to help! My background consists of working with teenagers and adults in a variety of different settings. I have experience in outpatient services and residential services including working with incarcerated individuals.
I like to incorporate a client-centered and strengths based approach, while most often utilizing modalities such as CBT, DBT and mindfulness-based approaches.
Hi there! My name is Sidnie. I'm a Licensed Clinical Social Work Associate in the state of North Carolina. I graduated from the University of Central Florida with a Bachelors Degree in 2017 in Criminal Justice and a Masters Degree in 2021 in Social Work. Whether you need help with your concerns and challenges, or just need a listening ear, I’m here to help! My background consists of working with teenagers and adults in a variety of different settings. I have experience in outpatient services and residential services including working with incarcerated individuals.
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Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
North, Raleigh, NC 27615 (Online Only)
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions. My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy. I focus on a clients overall success and wellness, while providing a safe and supportive environment.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions. My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy. I focus on a clients overall success and wellness, while providing a safe and supportive environment.
Kirsten Newell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, AAT-I
Verified Verified
16 Endorsed
North, Raleigh, NC 27615 (Online Only)
I offer Telehealth/video counsel (as well as in-person) with an integrative, person-centered, CBT, strengths-based approach in a safe and nonjudgmental space.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I offer Telehealth/video counsel (as well as in-person) with an integrative, person-centered, CBT, strengths-based approach in a safe and nonjudgmental space.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Anne Bruce
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
North, Raleigh, NC 27615
Waitlist for new clients
Using a trauma-informed, person-centered focus, I incorporate a variety of evidence-based practices such as narrative therapy, cognitive behavioral therapy, motivational interviewing, mindfulness, family systems theory, and EMDR to help you process your story.
Everyone has a unique story that is worthy of being heard and honored. Healing and hope are possible. I desire to walk with you as you seek healing from experiences that have caused pain, guilt, and shame. Other areas I work with are depression, anxiety, parenting challenges, autism, supporting children with disabilities, grief/loss, and spiritual concerns.
Using a trauma-informed, person-centered focus, I incorporate a variety of evidence-based practices such as narrative therapy, cognitive behavioral therapy, motivational interviewing, mindfulness, family systems theory, and EMDR to help you process your story.
Everyone has a unique story that is worthy of being heard and honored. Healing and hope are possible. I desire to walk with you as you seek healing from experiences that have caused pain, guilt, and shame. Other areas I work with are depression, anxiety, parenting challenges, autism, supporting children with disabilities, grief/loss, and spiritual concerns.
Amy Hunnicutt
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
North, Raleigh, NC 27615
I approach therapy using cognitive behavioral therapy ( CBT), mindfulness, and a solutions-focused (SFT) approach.
I am a licensed therapist with over 6 years of counseling experience. I believe that any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. I love working with individuals to help them identify the things that keep them from living a life they love. I specialize in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
I approach therapy using cognitive behavioral therapy ( CBT), mindfulness, and a solutions-focused (SFT) approach.
I am a licensed therapist with over 6 years of counseling experience. I believe that any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. I love working with individuals to help them identify the things that keep them from living a life they love. I specialize in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
Michelle Stern
Counselor, MA, NCC, LCMHC, LPC
Verified Verified
2 Endorsed
North, Raleigh, NC 27615 (Online Only)
Through powerful approaches like EMDR, CBT, and Ego state work, we'll explore the roots of your struggles and develop healthy coping mechanisms.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Through powerful approaches like EMDR, CBT, and Ego state work, we'll explore the roots of your struggles and develop healthy coping mechanisms.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Tina Salmon
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
North, Raleigh, NC 27615 (Online Only)
Together, we’ll clarify your vision and develop a personalized plan using cognitive-behavioral techniques, mindfulness, and wellness strategies.
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
Together, we’ll clarify your vision and develop a personalized plan using cognitive-behavioral techniques, mindfulness, and wellness strategies.
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
I utilize an integrative approach to cater to each individual’s treatment goals using various therapeutic approaches, including, but not limited to, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
I have a passion for helping individuals recognize the strength and resiliency they have within to overcome any challenge in life. My goals consist of creating a safe, non-judgmental space where clients can process experiences, increase their self-awareness, heal, and grow.
I utilize an integrative approach to cater to each individual’s treatment goals using various therapeutic approaches, including, but not limited to, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
I have a passion for helping individuals recognize the strength and resiliency they have within to overcome any challenge in life. My goals consist of creating a safe, non-judgmental space where clients can process experiences, increase their self-awareness, heal, and grow.
Cecelia Ann Bailey
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
North, Raleigh, NC 27615
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
See more therapy options for North, Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for North, Raleigh
- Belvidere Park
- Blount Street
- Brier Creek
- Capital Park
- Dominion Park
- Falls Of Neuse
- Lakemont
- North Hills
- Northeast
- Southall
- Summerfield
- Woodcrest
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.