Cognitive Behavioral (CBT) Therapists in Indian Trail, NC
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
I enjoy working with adults, adolescents and couples using Cognitive Behavioral Therapy, Solution Focused , Client Centered and Trauma Focused in order for clients to reach their own potential.
Is therapy something you have always wanted to try and just haven't found the right fit? I feel a strong therapeutic relationship is the first step in making true progress within therapy. The goal of my approach is to help you feel comfortable and safe in a clinical setting.
I enjoy working with adults, adolescents and couples using Cognitive Behavioral Therapy, Solution Focused , Client Centered and Trauma Focused in order for clients to reach their own potential.
Is therapy something you have always wanted to try and just haven't found the right fit? I feel a strong therapeutic relationship is the first step in making true progress within therapy. The goal of my approach is to help you feel comfortable and safe in a clinical setting.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
Stegall Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, LCSW(A)
Verified Verified
6 Endorsed
Indian Trail, NC 28079
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
Stegall Counseling PLLC
Counselor, LCMHC, LCMHCA, LCSW, LCSWA
Verified Verified
Indian Trail, NC 28079
We offer specialized therapy using Art Therapy, CBT, AF- CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, AF- CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
Fallon Wall
Licensed Clinical Mental Health Counselor, PhD, NCC, LCMHC
Verified Verified
Indian Trail, NC 28079
I utilize the following approaches: CBT, Motivational Interviewing, ACT, and Solution-Focused techniques.
Dedicated to supporting you on your journey towards a balanced and fulfilling life. With years of experience as a licensed Mental Health Counselor, I am here to guide you through your healing process and towards a positive mindset.
I utilize the following approaches: CBT, Motivational Interviewing, ACT, and Solution-Focused techniques.
Dedicated to supporting you on your journey towards a balanced and fulfilling life. With years of experience as a licensed Mental Health Counselor, I am here to guide you through your healing process and towards a positive mindset.
Kenneth Stephenson
Licensed Professional Counselor, LPC
Verified Verified
Indian Trail, NC 28079 (Online Only)
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
Kendall Hall
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, CCTP
Verified Verified
Indian Trail, NC 28079 (Online Only)
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
I use person centered, Gottman's and cognitive behavioral therapy approaches primarily.
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
I use person centered, Gottman's and cognitive behavioral therapy approaches primarily.
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
Juliene Cook
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Indian Trail, NC 28079
I earned my masters degree in Counseling from Canisius College in Buffalo NY in 1999. I am a licensed clinical mental health counselor as well as a licensed school counselor. With more than 20 years experience as a middle school counselor, I specialize in working with children (ages 10+) and adolescents. My therapeutic basis is from the Motivational Interviewing and Cognitive Behavioral approach.
I earned my masters degree in Counseling from Canisius College in Buffalo NY in 1999. I am a licensed clinical mental health counselor as well as a licensed school counselor. With more than 20 years experience as a middle school counselor, I specialize in working with children (ages 10+) and adolescents. My therapeutic basis is from the Motivational Interviewing and Cognitive Behavioral approach.
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I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
I am committed to helping clients navigate life's challenges, manage stress, overcome trauma, and find healthier ways to cope with emotions. I specialize in the areas of anxiety, emotional regulation, depression, trauma, and adjusting to life transitions. I strive to honor everyone's journey by providing a nonjudgmental, supportive, and safe environment. My approach to treatment is empathetic and collaborative. Strengths-Based, Solutions-Focused, Play Therapy and Cognitive Behavioral Techniques, modalities I utilize when working with clients.
I am committed to helping clients navigate life's challenges, manage stress, overcome trauma, and find healthier ways to cope with emotions. I specialize in the areas of anxiety, emotional regulation, depression, trauma, and adjusting to life transitions. I strive to honor everyone's journey by providing a nonjudgmental, supportive, and safe environment. My approach to treatment is empathetic and collaborative. Strengths-Based, Solutions-Focused, Play Therapy and Cognitive Behavioral Techniques, modalities I utilize when working with clients.
Lily Mudry
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, MAC, NCC
Verified Verified
3 Endorsed
Indian Trail, NC 28079
I utilize a variety of Evidence Based Treatment interventions including Cognitive Behavioral Therapy, DBT and Motivational Interviewing.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
I utilize a variety of Evidence Based Treatment interventions including Cognitive Behavioral Therapy, DBT and Motivational Interviewing.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
Glenda Vinson-Nnaji
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LPC
Verified Verified
Indian Trail, NC 28079
I utilize evidence-based training to include EMDR, CBT, and Solution Focused Therapy to help individuals resolve trauma, depression, anxiety, and other challenges.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
I utilize evidence-based training to include EMDR, CBT, and Solution Focused Therapy to help individuals resolve trauma, depression, anxiety, and other challenges.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
Elnita Ottey
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Indian Trail, NC 28079
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.
I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.
Ebony Brooks; Enduring Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCASA
Verified Verified
Indian Trail, NC 28079
Greetings, My Goal is to enhance client’s ability to cope with everyday life challenges. I will treat clients based on their needs and will provide them with the best approach that will benefit them. "Live a meaningful life along with therapy." I provide services for Children/Adolescents (ages 6+) and Adults with mental health and substance use concerns. I am competent in theoretical approaches such as EMDR, Parent-Child Interaction therapy, person-centered therapy, cognitive behavioral therapy, solution focus therapy, and dialectical behavior therapy skills.
Greetings, My Goal is to enhance client’s ability to cope with everyday life challenges. I will treat clients based on their needs and will provide them with the best approach that will benefit them. "Live a meaningful life along with therapy." I provide services for Children/Adolescents (ages 6+) and Adults with mental health and substance use concerns. I am competent in theoretical approaches such as EMDR, Parent-Child Interaction therapy, person-centered therapy, cognitive behavioral therapy, solution focus therapy, and dialectical behavior therapy skills.
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
Dr. Leigh Hicks
Clinical Social Work/Therapist, PhD, LCSWA
Verified Verified
1 Endorsed
Indian Trail, NC 28079
I use DBT, CBT, Systems Theory, & Family Systems into my practice.
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
I use DBT, CBT, Systems Theory, & Family Systems into my practice.
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.
Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Indian Trail
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.