Cognitive Behavioral (CBT) Therapists in Franklin, NC
My approach is practical, collaborative, and strengths-based and my specialties are Cognitive Behavioral Therapy, EMDR and the Gottman Method for couples.
The heart of my work is the compassionate and authentic approach I've developed over the years, helping people to find peace of mind and compassion for themselves and others, one day at a time. If you've experienced the trauma of abandonment or abuse, grief or loss, I can guide your path of recovery with understanding, care and healing. I can help you find more emotional stability in your life and your relationships through a holistic approach by taking into consideration you as a whole person encompassing your spiritual, physical, intellectual, relational, and emotional well being.
My approach is practical, collaborative, and strengths-based and my specialties are Cognitive Behavioral Therapy, EMDR and the Gottman Method for couples.
The heart of my work is the compassionate and authentic approach I've developed over the years, helping people to find peace of mind and compassion for themselves and others, one day at a time. If you've experienced the trauma of abandonment or abuse, grief or loss, I can guide your path of recovery with understanding, care and healing. I can help you find more emotional stability in your life and your relationships through a holistic approach by taking into consideration you as a whole person encompassing your spiritual, physical, intellectual, relational, and emotional well being.
My Therapeutic style is integrative and includes ( but not limited to) CBT, EMDR, Gottman Method, Motivational Interviewing, Unconditional Positive Regard, Person Centered Therapy, and Solution Focused Therapy.
I am a Christian Counselor with a genuine belief that there is always hope. My approach is one of compassion and authenticity with a desire to meet people where they are, and walk alongside them through the challenges that they may be facing. My goal is to help one recognize the root of the struggle, develop a vision and plan for healing, and to support one through the journey of reaching one’s full potential. I work with kids, teenagers, parents adults, and couples.: specifically premarital/marital counseling, healing from a traumatic past, healthy boundaries, overcoming fear/anxiety, self confidence and lack of motivation.
My Therapeutic style is integrative and includes ( but not limited to) CBT, EMDR, Gottman Method, Motivational Interviewing, Unconditional Positive Regard, Person Centered Therapy, and Solution Focused Therapy.
I am a Christian Counselor with a genuine belief that there is always hope. My approach is one of compassion and authenticity with a desire to meet people where they are, and walk alongside them through the challenges that they may be facing. My goal is to help one recognize the root of the struggle, develop a vision and plan for healing, and to support one through the journey of reaching one’s full potential. I work with kids, teenagers, parents adults, and couples.: specifically premarital/marital counseling, healing from a traumatic past, healthy boundaries, overcoming fear/anxiety, self confidence and lack of motivation.
Kimberly Pearce
Counselor, MA, LCMHC, NCC, CI
Verified Verified
Franklin, NC 28734 (Online Only)
Waitlist for new clients
Using Faith-based Counseling, Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Brief Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness/Contemplative Counseling, and Family Systems modalities, we will work together to move past “stuck,” gain insight and experience symptom reduction from the first session.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
Using Faith-based Counseling, Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Brief Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness/Contemplative Counseling, and Family Systems modalities, we will work together to move past “stuck,” gain insight and experience symptom reduction from the first session.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
I pull from a variety of therapeutic modalities to fit the needs of my clients, including; CBT, EMDR, ACT, as well as others.
Are you ready for therapy? Looking for a therapist can feel overwhelming. My goal is to create a nonjudgmental, laidback, safe space where we can work together to tackle hard things. I enjoy working with adolescents and adults who are ready to take on challenges but might not know how or where to start. I'm also passionate about working with teachers and other school staff. After working more than 20 years in a school system, I am equipped to help you fight those feelings of burnout and exhaustion.
I pull from a variety of therapeutic modalities to fit the needs of my clients, including; CBT, EMDR, ACT, as well as others.
Are you ready for therapy? Looking for a therapist can feel overwhelming. My goal is to create a nonjudgmental, laidback, safe space where we can work together to tackle hard things. I enjoy working with adolescents and adults who are ready to take on challenges but might not know how or where to start. I'm also passionate about working with teachers and other school staff. After working more than 20 years in a school system, I am equipped to help you fight those feelings of burnout and exhaustion.
I utilize a variety of modalities including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy and Compassion Focused to support my clients issues/concerns and their individual goals.
Society has often viewed vulnerability as a sign of weakness. I believe that by embracing and sharing our weaknesses we are demonstrating true strength. I am honored to walk beside my clients through some of their most difficult times in life. I respect and understand that the decision to "process and heal" from individual life experiences can be intimidating. I strive to build healthy and encouraging counselor-client relationships that will allow each person to feel safe and supported.
I utilize a variety of modalities including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy and Compassion Focused to support my clients issues/concerns and their individual goals.
Society has often viewed vulnerability as a sign of weakness. I believe that by embracing and sharing our weaknesses we are demonstrating true strength. I am honored to walk beside my clients through some of their most difficult times in life. I respect and understand that the decision to "process and heal" from individual life experiences can be intimidating. I strive to build healthy and encouraging counselor-client relationships that will allow each person to feel safe and supported.
Zoe W Travers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Franklin, NC 28734 (Online Only)
I have found that working with the mind is only one piece of the picture, lets focus on examining thought patterns with cognitive behavioral therapy, adding mindfulness skills to gain personal insight and work with deeper core material.
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
I have found that working with the mind is only one piece of the picture, lets focus on examining thought patterns with cognitive behavioral therapy, adding mindfulness skills to gain personal insight and work with deeper core material.
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
Sunny Volano
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Franklin, NC 28734
My training has focused on relieving anxiety, depression and emotional sensitivity by using a blend of cognitive behavioral therapy.
Things can feel out of control and difficult to slow down. Life can feel like a whirlwind sometimes. Maybe thoughts are irrational, but you cannot stop them. Maybe you are starting to realize you do not always make the best choices. Maybe you have driven yourself into a state of panic. Maybe your child has hit a breaking point and you don’t know how to help. We can figure this out together. I want to help you achieve that balance you are looking for so you can start living the life you want. I have worked with children and adults for the past 13 years in community mental health, in schools, and in private practice.
My training has focused on relieving anxiety, depression and emotional sensitivity by using a blend of cognitive behavioral therapy.
Things can feel out of control and difficult to slow down. Life can feel like a whirlwind sometimes. Maybe thoughts are irrational, but you cannot stop them. Maybe you are starting to realize you do not always make the best choices. Maybe you have driven yourself into a state of panic. Maybe your child has hit a breaking point and you don’t know how to help. We can figure this out together. I want to help you achieve that balance you are looking for so you can start living the life you want. I have worked with children and adults for the past 13 years in community mental health, in schools, and in private practice.
Mountain Wellness Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Franklin, NC 28734
Waitlist for new clients
My primary modalities are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, and Person Centered.
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
My primary modalities are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, and Person Centered.
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Nicole Conner
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, LCAS
Verified Verified
Franklin, NC 28734
Waitlist for new clients
I utilize a variety of interventions including brainspotting, CBT, and EMDR.
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
I utilize a variety of interventions including brainspotting, CBT, and EMDR.
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, one of my main goals is to build a strong connection with my clients based on acceptance, trust, and motivation. I feel this connection is important in order to establish a successful therapeutic relationship. I believe that empowering my clients will help them achieve many goals in many areas of their lives.
I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, one of my main goals is to build a strong connection with my clients based on acceptance, trust, and motivation. I feel this connection is important in order to establish a successful therapeutic relationship. I believe that empowering my clients will help them achieve many goals in many areas of their lives.
Dana E Mills
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
1 Endorsed
Franklin, NC 28734
Everyone faces difficulties in life at some point and can use discreet, compassionate, non-judgemental support to develop strategies to manage and overcome those difficulties. No single therapeutic approach can treat every individual. I believe that recovery and improvement are possible for everyone. Therapy helps find solutions that foster a sense of personal empowerment to make choices in your own recovery. My therapeutic approach focuses on an individual's strengths to engage in their life. Learn skills to help manage and treat anxiety, depression, mood and personality disorders, substance use issues, and trauma resolution.
Everyone faces difficulties in life at some point and can use discreet, compassionate, non-judgemental support to develop strategies to manage and overcome those difficulties. No single therapeutic approach can treat every individual. I believe that recovery and improvement are possible for everyone. Therapy helps find solutions that foster a sense of personal empowerment to make choices in your own recovery. My therapeutic approach focuses on an individual's strengths to engage in their life. Learn skills to help manage and treat anxiety, depression, mood and personality disorders, substance use issues, and trauma resolution.
I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
Ridgeline Therapeutic Collaborative, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
Franklin, NC 28734 (Online Only)
RTC is a traditional private mental health practice in WNC. We offer both full and provisionally licensed LMHPC and LCSW mental health professionals. Through individual, family, and couples counseling we strive to provide the highest quality person focused care supported by research. Our mission to collaborate and empower our clients to not only move past their current or past stressor but to heal and grow. T
RTC is a traditional private mental health practice in WNC. We offer both full and provisionally licensed LMHPC and LCSW mental health professionals. Through individual, family, and couples counseling we strive to provide the highest quality person focused care supported by research. Our mission to collaborate and empower our clients to not only move past their current or past stressor but to heal and grow. T
Karen A Smith LMFT, LCAS
Marriage & Family Therapist, LMFT, LCAS, MAC, SAP, SAE
Verified Verified
Franklin, NC 28734 (Online Only)
I enjoy working with clients who actively participate in their therapy. It is important to be ready to enter into therapy. The focus of therapy is on you not the others in your life - for after all you cannot change other people but rather the only person you can change is yourself. I can help you make the changes you want to make. Want to survive a trauma, stay sober, lose weight, interact better with others, recover from a loss, examine a troubled intimacy? This is what I do.
I enjoy working with clients who actively participate in their therapy. It is important to be ready to enter into therapy. The focus of therapy is on you not the others in your life - for after all you cannot change other people but rather the only person you can change is yourself. I can help you make the changes you want to make. Want to survive a trauma, stay sober, lose weight, interact better with others, recover from a loss, examine a troubled intimacy? This is what I do.
Sandy Van Horn
Clinical Social Work/Therapist, LCSW, RYT200, SEP
Verified Verified
1 Endorsed
Franklin, NC 28734
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling with life - that can be big and small things - we can work together to identify challenges and build your capacity to move in the direction of optimal healing and wellness.
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling with life - that can be big and small things - we can work together to identify challenges and build your capacity to move in the direction of optimal healing and wellness.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and I approach counseling from a holistic lens, believing that all areas of your life impact your current situation. Whether you are seeking counseling for yourself or someone you love, reaching out is one of the hardest parts, and it takes courage! I am passionate about working with young adults, adults, and couples to heal and restore their soul. I work to empower my clients through life’s difficulties such as trauma, fear, anxiety, loss, and relational issues.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and I approach counseling from a holistic lens, believing that all areas of your life impact your current situation. Whether you are seeking counseling for yourself or someone you love, reaching out is one of the hardest parts, and it takes courage! I am passionate about working with young adults, adults, and couples to heal and restore their soul. I work to empower my clients through life’s difficulties such as trauma, fear, anxiety, loss, and relational issues.
Allie Barker
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Franklin, NC 28734 (Online Only)
Have you been waiting on hold trying to make a doctor’s appointment and think, “when did I become an adult?” How many mornings have you woken up and thought “here comes another day of adulting?” Navigating the world is hard enough but when you add paying bills, dating apps/relationships, school/work, and family, life can easily get overwhelming. My goal is to help you navigate the choppy waters of adulthood. We will work together to forge a path through modern-day responsibilities and expectations in the midst of all the chaos. My job as a therapist is to support your goals and always be a listening ear.
Have you been waiting on hold trying to make a doctor’s appointment and think, “when did I become an adult?” How many mornings have you woken up and thought “here comes another day of adulting?” Navigating the world is hard enough but when you add paying bills, dating apps/relationships, school/work, and family, life can easily get overwhelming. My goal is to help you navigate the choppy waters of adulthood. We will work together to forge a path through modern-day responsibilities and expectations in the midst of all the chaos. My job as a therapist is to support your goals and always be a listening ear.
After being in the helping field for over 25 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and frustrating. I am working hard to eliminate those unnecessary barriers. My experience is with children, adolescents, and their families.
After being in the helping field for over 25 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and frustrating. I am working hard to eliminate those unnecessary barriers. My experience is with children, adolescents, and their families.
Christina Harn
Lic Clinical Mental Health Counselor Associate, NCC, LCMHCA
Verified Verified
Franklin, NC 28734
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA). As a therapist I feel it's important to have a collaborative therapeutic relationship in which the client is empowered to achieve healing and growth to all areas of their life. Built on trust, safety, and authenticity (and a bit of humor), I strive for a client-centered approach that fits the unique needs of each client.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA). As a therapist I feel it's important to have a collaborative therapeutic relationship in which the client is empowered to achieve healing and growth to all areas of their life. Built on trust, safety, and authenticity (and a bit of humor), I strive for a client-centered approach that fits the unique needs of each client.
Pamela Page Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, NC 28734
I love assisting families and children on their mental health journey. Navigating life, especially as a caretaker, is challenging. I, as both a mother and clinician, aim to normalize this shared human experience and understand the 'why' behind behaviors to foster healing. My therapeutic approach centers on understanding the human condition, recognizing our interactions, and addressing perceived dysfunctions. I collaborate with children to foster trust and exploration, emphasizing psychoeducation to explain the science behind our strategies. Identifying biological responses versus choices and the root cause is crucial.
I love assisting families and children on their mental health journey. Navigating life, especially as a caretaker, is challenging. I, as both a mother and clinician, aim to normalize this shared human experience and understand the 'why' behind behaviors to foster healing. My therapeutic approach centers on understanding the human condition, recognizing our interactions, and addressing perceived dysfunctions. I collaborate with children to foster trust and exploration, emphasizing psychoeducation to explain the science behind our strategies. Identifying biological responses versus choices and the root cause is crucial.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Franklin
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.