Cognitive Behavioral (CBT) Therapists in Webster Groves, MO
Andrea Herman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Hello! I'm Andrea and I am pleased to announce that I am now in private practice in Webster Groves! My specialty areas include: anxiety- related issues, trauma, and grief/loss. I am fully trained in Attachment-Focused EMDR as a treatment option and am passionate about the transformative work it can foster. I also have significant experience with other forms of therapy including: Internal Family Systems (IFS), Emotion Focused Therapy (EFIT), CBT, and Mindfulness. I strive to provide a safe, warm, and caring environment as a foundation to walk alongside and guide people coping with various life challenges.
Hello! I'm Andrea and I am pleased to announce that I am now in private practice in Webster Groves! My specialty areas include: anxiety- related issues, trauma, and grief/loss. I am fully trained in Attachment-Focused EMDR as a treatment option and am passionate about the transformative work it can foster. I also have significant experience with other forms of therapy including: Internal Family Systems (IFS), Emotion Focused Therapy (EFIT), CBT, and Mindfulness. I strive to provide a safe, warm, and caring environment as a foundation to walk alongside and guide people coping with various life challenges.
I graduated with my MS from Pittsburg State University in 2014 and am currently a fully licensed LPC in both Missouri and Oklahoma. I work mainly with adults and teenagers who struggle with mental health and substance use disorders. The mental health disorders I most frequently work with include depression, anxiety, PTSD, and trauma related disorders. The modalities I use or pull from include: CBT, MI, DBT, and EMDR. I work to meet the client where they are in their treatment needs and to development a plan for what they want to achieve in their lives.
I graduated with my MS from Pittsburg State University in 2014 and am currently a fully licensed LPC in both Missouri and Oklahoma. I work mainly with adults and teenagers who struggle with mental health and substance use disorders. The mental health disorders I most frequently work with include depression, anxiety, PTSD, and trauma related disorders. The modalities I use or pull from include: CBT, MI, DBT, and EMDR. I work to meet the client where they are in their treatment needs and to development a plan for what they want to achieve in their lives.
Erin Gould
Licensed Professional Counselor, LPC, LPCC, LCPC, LMHC
Verified Verified
2 Endorsed
Webster Groves, MO 63119 (Online Only)
I often utilize CBT and mindfulness in sessions.
Hello, my name is Erin Gould. Therapy doesn't have to be complicated. In fact, for many people, maybe you, life can feel so overwhelming that the thought of adding one more thing may seem impossible. Let's not do that! If your goal is to simplify and cut through the chaos, we will work well together. Life is hectic enough. Ideally, therapy will assist you in alleviating some of the stressors, sifting through the muck, and finding your true north.
I often utilize CBT and mindfulness in sessions.
Hello, my name is Erin Gould. Therapy doesn't have to be complicated. In fact, for many people, maybe you, life can feel so overwhelming that the thought of adding one more thing may seem impossible. Let's not do that! If your goal is to simplify and cut through the chaos, we will work well together. Life is hectic enough. Ideally, therapy will assist you in alleviating some of the stressors, sifting through the muck, and finding your true north.
LaDawna Thomas
Clinical Social Work/Therapist
Verified Verified
Webster Groves, MO 63119 (Online Only)
To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a Licensed Clinical Social Worker who has a life long passion for helping others. I have provided services to youth and adults for over 25 years and I specialize in depression,anger management, anxiety disorders, relationship/marriage/couple issues, perinatal mental health, and behavior modification. I utilize the cognitive behavioral, acceptance and commitment therapy, client-centered, and solution-focused approaches to create mindfulness awareness for my clients to address their current thought processes.
To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a Licensed Clinical Social Worker who has a life long passion for helping others. I have provided services to youth and adults for over 25 years and I specialize in depression,anger management, anxiety disorders, relationship/marriage/couple issues, perinatal mental health, and behavior modification. I utilize the cognitive behavioral, acceptance and commitment therapy, client-centered, and solution-focused approaches to create mindfulness awareness for my clients to address their current thought processes.
Anthony Ludwig
Licensed Professional Counselor, MSc, LPC, ABCST
Verified Verified
Webster Groves, MO 63119
I utilize a Cognitive approach with targets "stinkin' thinkin'" which can help change the way we think.
I currently see individuals across a broad spectrum of issues: infidelity, intimacy barriers, pornography, depression, anxiety, low self-esteem, communication challenges, , spiritual matters, etc. I find that many folks are seeking healthy ways to express themselves, forgive others, and find peace within. Talking with someone who is trained to help in these matters can provide a way forward to more fulfilling relationships and a more satisfying life.
I utilize a Cognitive approach with targets "stinkin' thinkin'" which can help change the way we think.
I currently see individuals across a broad spectrum of issues: infidelity, intimacy barriers, pornography, depression, anxiety, low self-esteem, communication challenges, , spiritual matters, etc. I find that many folks are seeking healthy ways to express themselves, forgive others, and find peace within. Talking with someone who is trained to help in these matters can provide a way forward to more fulfilling relationships and a more satisfying life.
Tiffany Wymore
Licensed Professional Counselor
Verified Verified
Webster Groves, MO 63119 (Online Only)
Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and working on what they would like to address. Her approach is compassionate, direct, and client-centered. She enjoys instilling clients with healthy coping skills, self-care practices, and the ability to set healthy boundaries. Her approaches include Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and working on what they would like to address. Her approach is compassionate, direct, and client-centered. She enjoys instilling clients with healthy coping skills, self-care practices, and the ability to set healthy boundaries. Her approaches include Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Catherine Travelstead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Webster Groves, MO 63119
Catherine uses Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Solution Focused modalities throughout her work with clients.
Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.
Catherine uses Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Solution Focused modalities throughout her work with clients.
Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.
Jen Durham Austin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster Groves, MO 63119
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
Allison A Grace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
I incorporate research based techniques such as CBT, Positive Intelligence, DBT, ACT, mindfulness training, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for over 30 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. We focus on what is helpful and let go of what is right or wrong.
I incorporate research based techniques such as CBT, Positive Intelligence, DBT, ACT, mindfulness training, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for over 30 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. We focus on what is helpful and let go of what is right or wrong.
Deborah Lynn Gegg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Waitlist for new clients
I often use Cognitive Behavioral Therapy and/or Emotionally Focused Therapy to help clients achieve their goals.
Anxiety, stress, depression, family and relationship challenges or divorce... I am a compassionate clinical social worker, educated at Washington University, with over 15 years of experience in the St. Louis area. My approach is empathetic and non-judgmental as I help you find solutions that meet the needs of your situation. I am both passionate and well-versed in step-parenting and parenting issues, remarriage and life transitions, including divorce, grief and aging.
I often use Cognitive Behavioral Therapy and/or Emotionally Focused Therapy to help clients achieve their goals.
Anxiety, stress, depression, family and relationship challenges or divorce... I am a compassionate clinical social worker, educated at Washington University, with over 15 years of experience in the St. Louis area. My approach is empathetic and non-judgmental as I help you find solutions that meet the needs of your situation. I am both passionate and well-versed in step-parenting and parenting issues, remarriage and life transitions, including divorce, grief and aging.
Julie K Play Therapy
Clinical Social Work/Therapist, MSW, LCSW, RPT, RYT
Verified Verified
1 Endorsed
Webster Groves, MO 63119
I'm trained in Child-Centered Play Therapy, Cognitive Behavioral Therapy, Synergetic Play Therapy, Yoga & Mindfulness, Brainspotting, Sandtray, Theraplay techniques, Safe& Sound Protocol, and practice from a strengths-based & trauma-informed perspective.
Hi, I'm Julie Kopf! I'm a Licensed Clinical Social Worker, Registered Play Therapist & Registered Yoga Teacher. I have 20+ years working with children & families in school, hospital & clinical settings. I specialize in working with young children ages 2-12 as they learn to express emotions. It can be difficult for children to verbalize emotions and Play Therapy empowers children to communicate & make sense of the world around them. I have experience supporting children and families navigating ADHD, anxiety, depression, behavioral issues, anger management, attachment, grief/loss, trauma, & life changes.
I'm trained in Child-Centered Play Therapy, Cognitive Behavioral Therapy, Synergetic Play Therapy, Yoga & Mindfulness, Brainspotting, Sandtray, Theraplay techniques, Safe& Sound Protocol, and practice from a strengths-based & trauma-informed perspective.
Hi, I'm Julie Kopf! I'm a Licensed Clinical Social Worker, Registered Play Therapist & Registered Yoga Teacher. I have 20+ years working with children & families in school, hospital & clinical settings. I specialize in working with young children ages 2-12 as they learn to express emotions. It can be difficult for children to verbalize emotions and Play Therapy empowers children to communicate & make sense of the world around them. I have experience supporting children and families navigating ADHD, anxiety, depression, behavioral issues, anger management, attachment, grief/loss, trauma, & life changes.
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Carli Mareth
Clinical Social Work/Therapist
Verified Verified
Webster Groves, MO 63119 (Online Only)
if you are one of the many people who struggle with feelings of depression, anxiety, and stress, then schedule a time to talk with me. I work primarily with individuals who are 13 years and older who have been struggling to feel like themselves or who are going through one of life's transitional phases. I have a history of crisis stabilization and working with individuals who are facing self-harming or suicidal thoughts. I utilize various approaches but will typically use DBT, CBT, and mindfulness the most in my practice.
if you are one of the many people who struggle with feelings of depression, anxiety, and stress, then schedule a time to talk with me. I work primarily with individuals who are 13 years and older who have been struggling to feel like themselves or who are going through one of life's transitional phases. I have a history of crisis stabilization and working with individuals who are facing self-harming or suicidal thoughts. I utilize various approaches but will typically use DBT, CBT, and mindfulness the most in my practice.
Tim Gravier
Licensed Professional Counselor
Verified Verified
Webster Groves, MO 63119 (Online Only)
Tim Graver M.Ed. LPC Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to assist in coping with depression, anxiety, grief, trauma, and the stressors of daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement. Starting in 2000 as a Counselor with the Missouri Department of Elementary and Secondary Education in the Office of Adult Lea
Tim Graver M.Ed. LPC Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to assist in coping with depression, anxiety, grief, trauma, and the stressors of daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement. Starting in 2000 as a Counselor with the Missouri Department of Elementary and Secondary Education in the Office of Adult Lea
Life transitions can be difficult. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop healthy, supportive relationships. I use a creative and flexible mix of psychotherapy interventions integrating mind-body approaches such as hypnosis along with cognitive based tools such as cognitive reframing, journal writing, and explorations of relationship patterns using communication analysis. My background includes many years of experience working in hospitals, I have special expertise in working with
Life transitions can be difficult. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop healthy, supportive relationships. I use a creative and flexible mix of psychotherapy interventions integrating mind-body approaches such as hypnosis along with cognitive based tools such as cognitive reframing, journal writing, and explorations of relationship patterns using communication analysis. My background includes many years of experience working in hospitals, I have special expertise in working with
Whitney O'Connor
Clinical Social Work/Therapist
Verified Verified
Webster Groves, MO 63119 (Online Only)
Whitney is a Licensed Clinical Social Worker (LCSW). Whitney's clinical experience includes working with adolescents and adults from diverse backgrounds in residential and outpatient settings. Whitney has worked with a wide range of mental health diagnosis including PTSD, depression, anxiety, chronic illnesses, and life transitions. Whitney is a certified TF- CBT therapist. Whitney believes it is a privilege and honor to work with individuals to help them succeed in their treatment goals.
Whitney is a Licensed Clinical Social Worker (LCSW). Whitney's clinical experience includes working with adolescents and adults from diverse backgrounds in residential and outpatient settings. Whitney has worked with a wide range of mental health diagnosis including PTSD, depression, anxiety, chronic illnesses, and life transitions. Whitney is a certified TF- CBT therapist. Whitney believes it is a privilege and honor to work with individuals to help them succeed in their treatment goals.
As a clinical psychologist working with adults, adolescents, and children, I use a variety of empirically supported treatment approaches, including cognitive behavioral therapy. The treatment I provide is tailored to meet the unique individual needs of each client or family. Together, we will set specific goals at the beginning of treatment that will guide the process of change. I strive to develop a warm, supportive therapeutic relationship with each client that will facilitate making positive changes. Services are provided in an environment that is caring and professional.
As a clinical psychologist working with adults, adolescents, and children, I use a variety of empirically supported treatment approaches, including cognitive behavioral therapy. The treatment I provide is tailored to meet the unique individual needs of each client or family. Together, we will set specific goals at the beginning of treatment that will guide the process of change. I strive to develop a warm, supportive therapeutic relationship with each client that will facilitate making positive changes. Services are provided in an environment that is caring and professional.
Lee Bascom
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
Webster Groves, MO 63119
As a clinical social worker/registered play therapist, I work with children ages 3-9 and their families. I primarily use Child Centered Play Therapy and I am also trained in Theraplay, SPACE (Supportive Parenting for Anxious Childhood Emotions) and Trauma-Focused CBT. Click on "website" below my picture to see more about me.
As a clinical social worker/registered play therapist, I work with children ages 3-9 and their families. I primarily use Child Centered Play Therapy and I am also trained in Theraplay, SPACE (Supportive Parenting for Anxious Childhood Emotions) and Trauma-Focused CBT. Click on "website" below my picture to see more about me.
Lindsay Davis
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Webster Groves, MO 63119
I typically use a CBT and DBT based approach.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
I typically use a CBT and DBT based approach.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
John Weber
Licensed Professional Counselor, LPC, CRAADC, CRC
Verified Verified
2 Endorsed
Webster Groves, MO 63119
I am training in Cognitive Behavioral Therapy, Motivational Interviewing & Solution-Focused Therapy.
I graduated from Maryville University with a Masters in Rehabilitation Counseling. Since that time I have become a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC) and Certified Reciprocal Advanced Alcohol and Drug Counselor (CRAADC). I have experience working in Residential Treatment, Outpatient Mental Health Treatment & Individual Therapy. I am confident that we can work together to improve your specific situation.
I am training in Cognitive Behavioral Therapy, Motivational Interviewing & Solution-Focused Therapy.
I graduated from Maryville University with a Masters in Rehabilitation Counseling. Since that time I have become a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC) and Certified Reciprocal Advanced Alcohol and Drug Counselor (CRAADC). I have experience working in Residential Treatment, Outpatient Mental Health Treatment & Individual Therapy. I am confident that we can work together to improve your specific situation.
Amy Turk Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Webster Groves, MO 63119
I use many types of therapy as needed, the most universal being CBT and mindfulness.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
I use many types of therapy as needed, the most universal being CBT and mindfulness.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
See more therapy options for Webster Groves
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.