Cognitive Behavioral (CBT) Therapists in Maple Grove, MN
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Jenny M Johnson (She Her)
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369 (Online Only)
My theoretical orientation is CBT/DBT but believe in meeting the client where they are at with interventions.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
My theoretical orientation is CBT/DBT but believe in meeting the client where they are at with interventions.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
I offer modalities such as CBT, DBT, and dance and movement.
I’m here to help you live the life you desire, by working together to reduce symptoms, create positive experiences, and work through stressors. I want all my clients to achieve the goals they set for themselves, and we will work as a team. Overall wellness is what I strive to help you achieve.
I offer modalities such as CBT, DBT, and dance and movement.
I’m here to help you live the life you desire, by working together to reduce symptoms, create positive experiences, and work through stressors. I want all my clients to achieve the goals they set for themselves, and we will work as a team. Overall wellness is what I strive to help you achieve.
Chelsey Jernberg Peschges
Counselor, MA, LPCC, PMH-C
Verified Verified
Maple Grove, MN 55369
Waitlist for new clients
I draw upon integrative and trauma-informed approaches incorporating acceptance and commitment therapy principles, CBT, DBT, mindfulness-based techniques and somatic resourcing.
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I am perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages. I approach therapy with authenticity and work to collaborate with my clients to achieve their goals around health and well-being.
I draw upon integrative and trauma-informed approaches incorporating acceptance and commitment therapy principles, CBT, DBT, mindfulness-based techniques and somatic resourcing.
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I am perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages. I approach therapy with authenticity and work to collaborate with my clients to achieve their goals around health and well-being.
Brandon has a diverse and comprehensive background in providing therapy, particularly with a focus on DBT (dialectical behavioral therapy), CBT (cognitive behavioral therapy), harm reduction, and mind body integration.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Brandon has a diverse and comprehensive background in providing therapy, particularly with a focus on DBT (dialectical behavioral therapy), CBT (cognitive behavioral therapy), harm reduction, and mind body integration.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I am extensively trained in EMDR, TF-CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
I am extensively trained in EMDR, TF-CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
Danny's approach to counseling is grounded in Reality Therapy and CBT.
Danny is a big believer in helping people become their best form of self. He believes that there should be a consideration for what each individual considers to be success and applying that idea to his approach with each client. Each therapeutic relationship is treated with the respect of no two people being the same. He understands the anxiety that comes with expressing one's most vulnerable aspects of self and enjoys assisting people on the journey to embracing the facets of themselves that they struggle to appreciate.
Danny's approach to counseling is grounded in Reality Therapy and CBT.
Danny is a big believer in helping people become their best form of self. He believes that there should be a consideration for what each individual considers to be success and applying that idea to his approach with each client. Each therapeutic relationship is treated with the respect of no two people being the same. He understands the anxiety that comes with expressing one's most vulnerable aspects of self and enjoys assisting people on the journey to embracing the facets of themselves that they struggle to appreciate.
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.
Allisa Prokopanko
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
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Wild Roots Counseling LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care and.
Clients can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. An ideal client is an individual who sees vulnerability as courage, finds value in openness, transparency and humor. They have the desire to gain insight about what’s working and what isn’t working. They have interest in investing in themselves and genuinely building a life worth living.
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care and.
Clients can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. An ideal client is an individual who sees vulnerability as courage, finds value in openness, transparency and humor. They have the desire to gain insight about what’s working and what isn’t working. They have interest in investing in themselves and genuinely building a life worth living.
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
My therapeutic approach draws primarily from feminist, dialectical behavioral therapy, cognitive behavioral therapy, and emotion-focused theoretical orientations.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
My therapeutic approach draws primarily from feminist, dialectical behavioral therapy, cognitive behavioral therapy, and emotion-focused theoretical orientations.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
I draw primarily from Cognitive Behavioral Therapy approaches.
I primarily work with adults and have a special interest in family of origin issues, life transitions, pornography addiction, men’s issues, anxiety disorders, sexuality, relational issues, existential questions, and grief. I also have an interest in working with college-age and young adults. Late teens and early twenties are such important ages as you step into your adult identity.
I draw primarily from Cognitive Behavioral Therapy approaches.
I primarily work with adults and have a special interest in family of origin issues, life transitions, pornography addiction, men’s issues, anxiety disorders, sexuality, relational issues, existential questions, and grief. I also have an interest in working with college-age and young adults. Late teens and early twenties are such important ages as you step into your adult identity.
Judy Brunsgaard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Kari Lyn Stevens Wampler
Marriage & Family Therapist, MA, LMFT, PCLC
Verified Verified
3 Endorsed
Maple Grove, MN 55369
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout.
I often pull techniques from: cognitive behavioral Therapy (CBT), and use techniques like EMDR and Prolonged Exposure therapy to support your growth and progress.
Coming in and opening up about your past isn't easy, but living with your trauma hasn't been easy either. Getting up each day is an enormous task, you push yourself, but every movement feels heavy and deliberate. At work and home it’s hard to concentrate. Your mind keeps drifts to the trauma, replaying scenes and feelings. You're frustrated with yourself for not being able to function like you used to. You try to relax, but your mind is restless. You attempt to watch TV but it’s hard to focus. Lying in bed, you struggle to calm your mind. You feel alone in your experience, even though you know others care about you.
I often pull techniques from: cognitive behavioral Therapy (CBT), and use techniques like EMDR and Prolonged Exposure therapy to support your growth and progress.
Coming in and opening up about your past isn't easy, but living with your trauma hasn't been easy either. Getting up each day is an enormous task, you push yourself, but every movement feels heavy and deliberate. At work and home it’s hard to concentrate. Your mind keeps drifts to the trauma, replaying scenes and feelings. You're frustrated with yourself for not being able to function like you used to. You try to relax, but your mind is restless. You attempt to watch TV but it’s hard to focus. Lying in bed, you struggle to calm your mind. You feel alone in your experience, even though you know others care about you.
See more therapy options for Maple Grove
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.