Cognitive Behavioral (CBT) Therapists in Cape Canaveral, FL
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Tiffany Blachaniec
Registered Mental Health Counselor Intern, MS
Verified Verified
4 Endorsed
Cape Canaveral, FL 32920
This is why my background is based on Person-Centered and Cognitive Behavior Therapy.
We all face trials in life that we may not know how to navigate, or they may feel impossible to get through. Although we may not all face the same challenges, that does not change the impact they have on us. Do you sometimes not understand your emotions? Do you feel like nobody takes the time to understand? As your mental health professional, it is my goal, to provide a safe space and comfortable environment to understand and help you move forward.
This is why my background is based on Person-Centered and Cognitive Behavior Therapy.
We all face trials in life that we may not know how to navigate, or they may feel impossible to get through. Although we may not all face the same challenges, that does not change the impact they have on us. Do you sometimes not understand your emotions? Do you feel like nobody takes the time to understand? As your mental health professional, it is my goal, to provide a safe space and comfortable environment to understand and help you move forward.
I want to take a moment to acknowledge the courage it takes to begin taking control of your life. I specialize in working with anxiety, depression, and trauma. I use a client-centered, holistic approach with my clients that integrates the mind and body to promote optimal wellness. I utilize cognitive behavioral, dialectical behavioral, and somatic therapeutic interventions.
I want to take a moment to acknowledge the courage it takes to begin taking control of your life. I specialize in working with anxiety, depression, and trauma. I use a client-centered, holistic approach with my clients that integrates the mind and body to promote optimal wellness. I utilize cognitive behavioral, dialectical behavioral, and somatic therapeutic interventions.
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape Canaveral, FL 32920 (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
Suzanne Eusebio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cape Canaveral, FL 32920
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
Kelli M Cordis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cape Canaveral, FL 32920
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
Katie Vernoy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cape Canaveral, FL 32920
Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?
Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?
Melissa Hanson
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cape Canaveral, FL 32920
Not accepting new clients
I use CBT, DBT and SFBT approaches, with specialized focus on trauma, substance abuse and addictions.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
I use CBT, DBT and SFBT approaches, with specialized focus on trauma, substance abuse and addictions.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
More Therapists Nearby
Counseling-Consulting-Coaching of Brevard
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockledge, FL 32955
The treatment approaches that I utilize are: Art and Play Therapy, Sand Tray Therapy, Behavioral Training, Cognitive Behavior Therapy ( CBT), Social Skills Training, Eye Movement Desensitization and Reprocessing (EMDR), and Parent Training in Behavior Modification.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
The treatment approaches that I utilize are: Art and Play Therapy, Sand Tray Therapy, Behavioral Training, Cognitive Behavior Therapy ( CBT), Social Skills Training, Eye Movement Desensitization and Reprocessing (EMDR), and Parent Training in Behavior Modification.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cocoa Beach, FL 32931 (Online Only)
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
I incorporate several techniques including person-centered, cognitive behavioral (CBT), play/art therapy, solution focused, and mindfulness to help you feel more compassionate toward yourself and others.
Life can be difficult, unfair, and unpredictable. Sometimes we find ourselves feeling lost, overwhelmed, anxious or having difficulty facing life transitions. Everyone needs a little support once in a while. You do not have to face your challenges alone. Together, we can find a way to make new meaning of your life; change behaviors that leave you feeling disconnected, lost or alone; and focus on your personal strengths and goals. I will work alongside you to help you understand yourself better and learn new ways of thinking about your life and yourself.
I incorporate several techniques including person-centered, cognitive behavioral (CBT), play/art therapy, solution focused, and mindfulness to help you feel more compassionate toward yourself and others.
Life can be difficult, unfair, and unpredictable. Sometimes we find ourselves feeling lost, overwhelmed, anxious or having difficulty facing life transitions. Everyone needs a little support once in a while. You do not have to face your challenges alone. Together, we can find a way to make new meaning of your life; change behaviors that leave you feeling disconnected, lost or alone; and focus on your personal strengths and goals. I will work alongside you to help you understand yourself better and learn new ways of thinking about your life and yourself.
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
Elizabeth Wester Owner At Peace Counseling And Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952 (Online Only)
I blend cognitive-behavioral strategies, solutions focused, and strengths-based interventions to help you build resilience, enhance self-awareness, and develop practical coping skills.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
I blend cognitive-behavioral strategies, solutions focused, and strengths-based interventions to help you build resilience, enhance self-awareness, and develop practical coping skills.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
Become the Best YOU! Are you prepared to improve the overall quality of your life & make choices to CHANGE & GROW? Then allow Dr. Saffrone to assist you in creating a path. Dr. S is dedicated to assisting patients in improving themselves. The lives of students, couples, families, 1st Responders & professionals are enhanced using CBT & solution focused therapeutic interventions. While addressing the complex life dynamics individuals experience, her goal is to assist & facilitate the changes needed to live your best life. Reach your potential, overcome difficult life transitions, & challenges by implementing new skills & techniques.
Become the Best YOU! Are you prepared to improve the overall quality of your life & make choices to CHANGE & GROW? Then allow Dr. Saffrone to assist you in creating a path. Dr. S is dedicated to assisting patients in improving themselves. The lives of students, couples, families, 1st Responders & professionals are enhanced using CBT & solution focused therapeutic interventions. While addressing the complex life dynamics individuals experience, her goal is to assist & facilitate the changes needed to live your best life. Reach your potential, overcome difficult life transitions, & challenges by implementing new skills & techniques.
We all face unsettling experiences, difficult emotions, and use unhealthy coping skills or cycle in destructive patterns. I use empowerment approaches to help you find your path towards healing, integration, and leading a balanced lifestyle. I pull from various treatment modalities, including CBT, DBT, mindfulness practices, and effective interpersonal skills to create individual plans for better managing stress. I am also a trained EMDR therapist to help rewire traumatized brains. Whether adjusting to change, coping with mental illness, or dealing with traumatic events, you are not alone; it helps to talk.
We all face unsettling experiences, difficult emotions, and use unhealthy coping skills or cycle in destructive patterns. I use empowerment approaches to help you find your path towards healing, integration, and leading a balanced lifestyle. I pull from various treatment modalities, including CBT, DBT, mindfulness practices, and effective interpersonal skills to create individual plans for better managing stress. I am also a trained EMDR therapist to help rewire traumatized brains. Whether adjusting to change, coping with mental illness, or dealing with traumatic events, you are not alone; it helps to talk.
I use an integrative approach including a toolkit of evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavior Therapy (TF- CBT), Person-Centered Therapy, Strengths Based Therapy, and Mindfulness-Based Stress Reduction (MBSR) to meet the unique needs of my clients.
Helping people live a fulfilling life is my passion. As a licensed therapist dedicated to fostering growth and healing, my mission is to provide a safe and empathetic space for individuals to explore their thoughts, emotions, and experiences. My professional journey has been driven by my passion for helping others navigate life's challenges and uncover their inner strength. If some of your life’s challenges include managing depression, coping with anxiety and stress, overcoming postpartum depression and anxiety, healing from past trauma, or managing parenting concerns, might you consider me as a partner in your therapeutic journey?
I use an integrative approach including a toolkit of evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavior Therapy (TF- CBT), Person-Centered Therapy, Strengths Based Therapy, and Mindfulness-Based Stress Reduction (MBSR) to meet the unique needs of my clients.
Helping people live a fulfilling life is my passion. As a licensed therapist dedicated to fostering growth and healing, my mission is to provide a safe and empathetic space for individuals to explore their thoughts, emotions, and experiences. My professional journey has been driven by my passion for helping others navigate life's challenges and uncover their inner strength. If some of your life’s challenges include managing depression, coping with anxiety and stress, overcoming postpartum depression and anxiety, healing from past trauma, or managing parenting concerns, might you consider me as a partner in your therapeutic journey?
See more therapy options for Cape Canaveral
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cape Canaveral
- Cocoa
- Cocoa Beach
- Indialantic
- Indian Harbour Beach
- Melbourne
- Merritt Island
- Patrick AFB
- Rockledge
- Satellite Beach
- Suntree
- Titusville
- Viera
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.