Cognitive Behavioral (CBT) Therapists in Farmington, CT
I believe that therapy should be strength based and collaborative and incorporate a variety of approaches, including play therapy, CBT, mindfulness and TF- CBT (Trauma Focused CBT), when applicable.
Currently accepting new patients for day time appointments only (before 2pm) . I'm a clinical psychologist with 20 years of experience working with children, adolescents, families and adults. My approach to therapy is centered on building a trusting, friendly, open and accepting environment where individuals and families feel safe to collaboratively work to create positive change in their lives.
I believe that therapy should be strength based and collaborative and incorporate a variety of approaches, including play therapy, CBT, mindfulness and TF- CBT (Trauma Focused CBT), when applicable.
Currently accepting new patients for day time appointments only (before 2pm) . I'm a clinical psychologist with 20 years of experience working with children, adolescents, families and adults. My approach to therapy is centered on building a trusting, friendly, open and accepting environment where individuals and families feel safe to collaboratively work to create positive change in their lives.
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy ( CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy ( CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
Brittany Diorio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Farmington, CT 06032
I specialize in different evidenced based models and holistic approaches including CBT, EMDR, and mindfulness.
Hi! I am a licensed clinical social worker with experience in helping treat trauma, depression, and anxiety. You can expect a safe space for us to collaborate on treatment goals while focusing on your mental health and your overall well being.
I specialize in different evidenced based models and holistic approaches including CBT, EMDR, and mindfulness.
Hi! I am a licensed clinical social worker with experience in helping treat trauma, depression, and anxiety. You can expect a safe space for us to collaborate on treatment goals while focusing on your mental health and your overall well being.
I believe in a strength based approach and incorporate mindfulness skills, cognitive behavioral therapy, as well as, play therapy and art therapy strategies.
Healing Hearts, Healing Lives LLC is a practice that specializes in women, children and adolescents. I am very passionate about helping individuals work through life's challenges and I understand that in order to work through difficulty, there must be trust and emotional safety. I provide a safe space in which we can work together to begin to understand the unhealthy patterns of thought and behavior that have you feeling overwhelmed and stuck.
I believe in a strength based approach and incorporate mindfulness skills, cognitive behavioral therapy, as well as, play therapy and art therapy strategies.
Healing Hearts, Healing Lives LLC is a practice that specializes in women, children and adolescents. I am very passionate about helping individuals work through life's challenges and I understand that in order to work through difficulty, there must be trust and emotional safety. I provide a safe space in which we can work together to begin to understand the unhealthy patterns of thought and behavior that have you feeling overwhelmed and stuck.
Lucia Nazzaro
Clinical Social Work/Therapist, MA, MSW, CWC, CPC, LICSW
Verified Verified
Farmington, CT 06032
I currently work with a variety of modalities, with a focus on CBT, DBT, somatic work & many more.
If you are facing a challenge, a change or transition, or trying to break free from something in your past causing you pain, I am so glad you are reaching out. With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple methods, I offer a strength based, compassionate, holistic approach w/ a special focus in working with anxiety/stress, relationships, life transitions and challenges including: relationships/divorce, career/school changes, addiction/food related issues & chronic health struggles.
I currently work with a variety of modalities, with a focus on CBT, DBT, somatic work & many more.
If you are facing a challenge, a change or transition, or trying to break free from something in your past causing you pain, I am so glad you are reaching out. With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple methods, I offer a strength based, compassionate, holistic approach w/ a special focus in working with anxiety/stress, relationships, life transitions and challenges including: relationships/divorce, career/school changes, addiction/food related issues & chronic health struggles.
I am a licensed clinical social worker with a Master of Social Work degree from UCONN School of Social Work that specializes in Cognitive Behavioral Therapy and mindfulness.
Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.
I am a licensed clinical social worker with a Master of Social Work degree from UCONN School of Social Work that specializes in Cognitive Behavioral Therapy and mindfulness.
Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.
I specialize in working with individuals who suffer from anxiety related issues such as generalized anxiety and Obsessive-Compulsive Disorder (OCD) utilizing cognitive-behavioral therapy ( CBT), person centered therapy (PCT) as well as mindfulness to help my clients unravel the natural response to seek relief in maladaptive ways.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
I specialize in working with individuals who suffer from anxiety related issues such as generalized anxiety and Obsessive-Compulsive Disorder (OCD) utilizing cognitive-behavioral therapy ( CBT), person centered therapy (PCT) as well as mindfulness to help my clients unravel the natural response to seek relief in maladaptive ways.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
Catherine Ponziani
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Farmington, CT 06032
Throughout my past work experience with Multisystemic Therapy as well as working with college/graduate students at the University of Saint Joseph I utilize Cognitive Behavioral Therapy and Acceptance Commitment Therapy to process and cope through anxieties such as Imposter Syndrome, relationship struggles and many more.
Hi there! Thanks so much for checking out my listing! I have openings and am currently accepting in person and telehealth sessions. I specialize in adults, older teens, young adults going through major life changes, as well as those struggling with anxiety, college/school issues, relationships and many more. I have 2 years of experience working with college students at the University of Saint Joseph and a previous 3 years working in Multisystemic Therapy. Don’t hesitate to send an email if you have questions, or even if you’re not sure you’re ready for therapy. I’ll be happy to send you information or discuss with you.
Throughout my past work experience with Multisystemic Therapy as well as working with college/graduate students at the University of Saint Joseph I utilize Cognitive Behavioral Therapy and Acceptance Commitment Therapy to process and cope through anxieties such as Imposter Syndrome, relationship struggles and many more.
Hi there! Thanks so much for checking out my listing! I have openings and am currently accepting in person and telehealth sessions. I specialize in adults, older teens, young adults going through major life changes, as well as those struggling with anxiety, college/school issues, relationships and many more. I have 2 years of experience working with college students at the University of Saint Joseph and a previous 3 years working in Multisystemic Therapy. Don’t hesitate to send an email if you have questions, or even if you’re not sure you’re ready for therapy. I’ll be happy to send you information or discuss with you.
Jean-Marie Monroe-Lynch LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
I specialize in DBT, CBT, and Trauma treatment which helps address an array of issues that a person may find problematic in their lives.
Hello and welcome!! I am a licensed clinical social worker with a passion for helping people who want to better their lives. I have been in practice for over 10 years and use a trauma informed and gender responsive approach to treatment. Together we can explore areas of your life that you feel you value and would like to change for the better.
I specialize in DBT, CBT, and Trauma treatment which helps address an array of issues that a person may find problematic in their lives.
Hello and welcome!! I am a licensed clinical social worker with a passion for helping people who want to better their lives. I have been in practice for over 10 years and use a trauma informed and gender responsive approach to treatment. Together we can explore areas of your life that you feel you value and would like to change for the better.
I'm highly skilled in DBT, CBT, Schema Therapy, IFS and have doctoral training in a wide range of other therapeutic modalities.
I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy should be "a way of life." Therapy begins with a careful assessment and plan. If what we are doing isn't working for you, we change it.
I'm highly skilled in DBT, CBT, Schema Therapy, IFS and have doctoral training in a wide range of other therapeutic modalities.
I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy should be "a way of life." Therapy begins with a careful assessment and plan. If what we are doing isn't working for you, we change it.
Farmington Psychotherapy Center, INC
Psychologist, PsyD, MSN, CST
Verified Verified
Farmington, CT 06032
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
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Courage To Heal Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
I offer DBT, CBT, narrative therapy, exposure therapy and motivational interviewing.
Offering in person sessions in Farmington, CT starting August 5th! It takes courage to recognize that you may need support. If you are struggling with any of the mental health issues below, feel free to reach out to schedule an appointment. I understand that people are unique and their treatment should be person centered and tailored to meet their current needs. I aim to create a safe place for clients to reflect and work on making changes to improve their everyday experience. I use strength based and trauma informed techniques. I also use CBT, DBT, self love and inner child work to help clients through their healing journeys.
I offer DBT, CBT, narrative therapy, exposure therapy and motivational interviewing.
Offering in person sessions in Farmington, CT starting August 5th! It takes courage to recognize that you may need support. If you are struggling with any of the mental health issues below, feel free to reach out to schedule an appointment. I understand that people are unique and their treatment should be person centered and tailored to meet their current needs. I aim to create a safe place for clients to reflect and work on making changes to improve their everyday experience. I use strength based and trauma informed techniques. I also use CBT, DBT, self love and inner child work to help clients through their healing journeys.
More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures. I have had the pleasure of providing services as a therapist at Connecticut Children's Medical Center, in private practice, as well as other outpatient and inpatient settings.
More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures. I have had the pleasure of providing services as a therapist at Connecticut Children's Medical Center, in private practice, as well as other outpatient and inpatient settings.
I utilize CBT, DBT, MI, Positive Psychology and Strength Based Therapy in my work.
I believe that everyone’s life experience is different, each with our own unique story. I am a warm individual who will listen to your story and help you to formulate the goals you want to achieve as you continue to build your life story. I believe that a strong therapeutic relationship is the fundamental basis for the work in therapy. For this relationship to develop, respect, empathy, and trust must be the foundations. My goal as a therapist is to support my clients, by building a therapeutic alliance and maintaining respect and trust to move toward positive change.
I utilize CBT, DBT, MI, Positive Psychology and Strength Based Therapy in my work.
I believe that everyone’s life experience is different, each with our own unique story. I am a warm individual who will listen to your story and help you to formulate the goals you want to achieve as you continue to build your life story. I believe that a strong therapeutic relationship is the fundamental basis for the work in therapy. For this relationship to develop, respect, empathy, and trust must be the foundations. My goal as a therapist is to support my clients, by building a therapeutic alliance and maintaining respect and trust to move toward positive change.
I am skilled in Cognitive Behavioral Therapy, Client Centered Therapy and Solution-Focused Therapy, and Trauma-Sensitive care.
Sometimes you go through your daily life thinking you have to do it all alone. I’m here to tell you, you don’t. Together, we can get through these barriers. I can help. I am a licensed clinical social worker working in the field of child and adolescent therapy. I am passionate about working with children, adolescents, teenagers, young adults and parents to assist in making the changes and building skills necessary to live a healthy life. Working together to reach your clinical goals, I believe we can do this!
I am skilled in Cognitive Behavioral Therapy, Client Centered Therapy and Solution-Focused Therapy, and Trauma-Sensitive care.
Sometimes you go through your daily life thinking you have to do it all alone. I’m here to tell you, you don’t. Together, we can get through these barriers. I can help. I am a licensed clinical social worker working in the field of child and adolescent therapy. I am passionate about working with children, adolescents, teenagers, young adults and parents to assist in making the changes and building skills necessary to live a healthy life. Working together to reach your clinical goals, I believe we can do this!
My training includes Cognitive Behavioral Therapy, Psychodynamic Therapy, ACT, and Mindfulness based Stress Reduction.
Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.
My training includes Cognitive Behavioral Therapy, Psychodynamic Therapy, ACT, and Mindfulness based Stress Reduction.
Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.
Linda A Schultz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Farmington, CT 06032
I use a person-centered, strengths-based approach with motivational interviewing, CBT, and mindfulness.
I have in-person or telehealth openings right now! Contact me to see if I have a spot available that would work for you. Life can be super stressful in today's world. When was the last time you took care of yourself? Thought about what you really want in life? Took a moment to reflect on what's important to you? Working together, we can create a positive, validating space for you to process whatever is going on in your life.
I use a person-centered, strengths-based approach with motivational interviewing, CBT, and mindfulness.
I have in-person or telehealth openings right now! Contact me to see if I have a spot available that would work for you. Life can be super stressful in today's world. When was the last time you took care of yourself? Thought about what you really want in life? Took a moment to reflect on what's important to you? Working together, we can create a positive, validating space for you to process whatever is going on in your life.
I utilize CBT, Mindfulness, EMDR, and Family Therapy approaches to ensure the best results.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
I utilize CBT, Mindfulness, EMDR, and Family Therapy approaches to ensure the best results.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
Certified in CBT, Motivational Interviewing, Circle of Security, Girls Circle (Mother/Daughter, Girls' Circle), EFT, and Crisis Intervention, Ann brings a diverse set of skills to her practice.
Ann is a compassionate LCSW with a mission to guide individuals through life's challenges and tap into their resiliency. Specializing in adolescent emotion regulation, parents of autistic children, and mood/anxiety concerns. Ann also supports clients through wellness coaching, cognitive behavioral therapy, and addressing the unique pressures faced by immigrants dealing with cultural differences. She also works with middle school aged children (ages 12-15) who struggle with feelings of not being loved as they needed to be, perfectionism, boundaries, and thedesire for an enhanced spiritual connection through holistic care.
Certified in CBT, Motivational Interviewing, Circle of Security, Girls Circle (Mother/Daughter, Girls' Circle), EFT, and Crisis Intervention, Ann brings a diverse set of skills to her practice.
Ann is a compassionate LCSW with a mission to guide individuals through life's challenges and tap into their resiliency. Specializing in adolescent emotion regulation, parents of autistic children, and mood/anxiety concerns. Ann also supports clients through wellness coaching, cognitive behavioral therapy, and addressing the unique pressures faced by immigrants dealing with cultural differences. She also works with middle school aged children (ages 12-15) who struggle with feelings of not being loved as they needed to be, perfectionism, boundaries, and thedesire for an enhanced spiritual connection through holistic care.
I have extensive training and experience in family systems, narrative approaches, CBT, and trauma informed care.
I strive to provide a safe and nurturing environment for children, teens, adults, families, and couples so that a trusting relationship can be the foundation of positive change and growth in therapy. I have more than 20 years of experience with helping clients of all ages learn to successfully cope with life's challenges. Whether change is expected or unexpected; stress and anxiety, sometimes trauma and depression, can accompany the change, and we feel overwhelmed . I aim to instill hope by getting to know you and your strengths, hearing your story, and finding the path with you that leads to positive changes in your daily life.
I have extensive training and experience in family systems, narrative approaches, CBT, and trauma informed care.
I strive to provide a safe and nurturing environment for children, teens, adults, families, and couples so that a trusting relationship can be the foundation of positive change and growth in therapy. I have more than 20 years of experience with helping clients of all ages learn to successfully cope with life's challenges. Whether change is expected or unexpected; stress and anxiety, sometimes trauma and depression, can accompany the change, and we feel overwhelmed . I aim to instill hope by getting to know you and your strengths, hearing your story, and finding the path with you that leads to positive changes in your daily life.
See more therapy options for Farmington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Farmington
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.