Cognitive Behavioral (CBT) Therapists in Colorado

Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.

We seek to help individuals, couples and families grow stronger and closer, resolve conflict, improve communication, enhance their mood, overcome abuse, and heal from trauma or loss. We work from a dynamic, holistic, experiential, and cognitive perspective to serve the whole person, as well as their relationships. We unconditionally love and accept every person and help them grow in mutual love and respect of both themselves and their loves ones.

I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.

Our emotions are raw, messy, and wonderfully complex. Emotions help us process and heal empowering us to move forward with courage and self-compassion. My approach to therapy is grounded in the belief that true healing begins when we embrace authenticity, imperfections, and the full range of human experiences without judgment or reservation.

These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.

Whether you're navigating past traumas, seeking help in your marriage or relationship, managing a diagnosis, or something entirely unique, I'm here to support you every step of the way on your journey towards healing and empowerment. I have a deep understanding of trauma and its impact on our lives and relationships, and I am committed to creating a safe space for you, where healing can flourish. Together, we'll explore the root causes of your challenges, develop practical strategies, and work towards lasting and self-sustaining transformation.

Are you experiencing a life-altering event such as divorce, job stress, or family challenges? I can help navigate the challenges and feelings that come with such experiences. If you are looking to process painful emotions, anxiety, depression, poor self-esteem, or chronic stress, I want to address the negative feelings you may be having and help you discover a new path. Therapy is great for feeling validated but it's also a great space identifying your blind spots to promote new ways of thinking and interacting with others. I can offer support and guidance as you process your struggles and help you find new direction.

I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.

Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety. Finally, we offer trauma-focused equine-assisted psychotherapy. We have found that horses & people can help each other heal beautifully.

Hey there, I'm Steven Ayers, I serve as a Clinical Social Worker. I earned my MSW in Social Work from Syracuse University, specializing in veteran mental health and health care policy. I bring a wealth of experience in supporting diverse groups, including children, adolescents, families, those dealing with substance abuse, couples, and veterans.

Everyone deserves the best life has to offer. I strive to give my clients the information, insights and tools they need to make the most of their lives. My approach is very eclectic, but draws heavily upon my own life experiences, cognitive behavioral and existential theories.

I support clients struggling with trauma, anxiety disorders, depression and personal growth. My therapeutic approach is integrative, meaning I draw from several techniques and tailor my approach to each client's needs. Creating a warm and supportive therapeutic relationship is fundamental to an environment that supports trauma integration, growth and thriving.

It takes a great deal of courage and humility to seek out a therapist. If your own life, your romantic relationship, or both are leaving you unsatisfied, stuck, or unhappy, I commend you for considering outside help. The support of people whom I trust and who care for me – including my own therapist – has been instrumental to my own healing and growth. I would be honored to provide you with that same partnership in your journey of change. When we combine my training in therapy with your knowledge of who you are and where you want to go, we can identify meaningful goals together and help you progress toward them.

My desire is to help adolescents and adults find meaning and understanding in their life. As a Professional Counselor Candidate, and graduate of Hazelden Betty Ford Graduate School of Addiction Studies, I have a diverse set of skills and experience in mental health and substance use.

I treat teens and adults with trauma, mood and anxiety disorders. I have been doing therapy for over 20 years in a variety of settings such as treatment centers, hospital settings and in a private practice office. I am trained in EMDR, CBT and I work regularly with physicians on medication management. I work to thoroughly evaluate and develop a treatment plan with goals to address your concerns. I strive to create a safe place for all. You can reach me at 719-266-1891 or click on my website to view my reviews and look at appointments available.

I utilize Cognitive Behavioral Therapy (CBT) and the Strength-Based Approach to assist in your healing journey. Through CBT, I can help you identify and challenge negative thought patterns and behaviors that contribute to your distress, empowering you to develop healthier coping strategies and enhance your overall well-being by focusing on connections between thoughts, emotions, and actions. I also integrate the Strength-Based Approach to emphasize and build on your strengths and resources. Embracing your abilities, skills, and resilience fosters empowerment and self-efficacy.

Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.

LCSW trained in CBT and motivational interviewing, as well as TBRI. I have worked with domestic violence and sexual assault survivors, veterans, and kids and teenagers. I love working with teens and kids, and I have a specialized background in trauma of all kinds. To me, therapy is about the connection between the therapist and the client, and about that attunement and understanding. Beyond that, all the training in the world is secondary!