Cognitive Behavioral (CBT) Therapists in Denver, CO

I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.

Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.

Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.

My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.

My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.

I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.

Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.

Feeling stuck? You weren’t meant to be. I believe you were designed to live freely and with radiance. In my work, I seek to uncover the patterns, beliefs, and wounds that are holding you back from living your most abundant life. My process begins with getting to know you; your strengths, your hopes, and your background. My hope is to equip you with tools to improve your daily life, and then walk alongside you as we resolve the deeper issues that impact your overall well-being.

“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my past.” “I am unhappy in my relationship.” “My child is withdrawn and struggling in school.” If this speaks to you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. We can build the necessary tools and skills to overcome the obstacles you face. I work with children, teens, and adults to overcome trauma, self-esteem difficulties, and enhance emotional regulation.

I specialize in working with children/adolescents/young adults with developmental disabilities and/or cognitive impairments. My goal is to help indiviudals and their families make connections between difficult behaviors and their underlying causes, and to find interventions that work well for the family. I believe that assessing and identifying strengths in both the client and the family is just as important as identifying the problems.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.

Life transitions, depression, anxiety, and substance use. These issues can coexist and be interconnected, leading to a complex web of challenges. Through a person-centered approach, I create an environment built on trust, empathy, and genuine connection. I integrate trauma-informed care and acknowledge the impact of past trauma on mental health and substance use. I create a safe and empowering environment where people can process their experiences. I am aware of the needs and triggers that arise during therapy and work with my clients to develop coping strategies and interventions.

Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.

If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.

My name is Mary Sudyka, and I am a Licensed Professional Counselor in the state of Colorado. I primary use cognitive behavioral therapy in practice but often to pull from other therapy approaches and tailor my approach to my client's needs. I currently work with ages 12 and up with diagnosis ranging from anxiety, depression, post trauma stress disorder, attention deficit disorders, personality disorder, and anyone in the LBGTQIA+ community needing support.

Welcome to Silver Linings Counseling! We offer virtual therapeutic services to individuals across the life span. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Our team has a diverse range of experience in Trauma, Depression, Anxiety, Grief & Bereavement, Chronic Illness & Chronic Pain, Perinatal, Children & Family, Caregiving, Significant Life Changes & Transitions, LGBTQIA2S+, BIPOC, Eating Disorders, Substance Use, ADHD, and more.

Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.

I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.