Cognitive Behavioral (CBT) Therapists in Denver, CO
![Photo of Wendy Wiles Kase, JD, MSMFT](https://photos.psychologytoday.com/dc8956ef-c688-487f-a522-56eb5de98e49/3/320x400.jpeg)
EFT, IFS, Gottman, various trauma-based models, CBT among others.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
EFT, IFS, Gottman, various trauma-based models, CBT among others.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
![Photo of Lanie Wilkinson (Sumlin), MA, LPCC, RDN, NCC](https://photos.psychologytoday.com/4dcaf380-fcbd-4598-b2db-df20ab5d4d04/3/320x400.jpeg)
Lanie Wilkinson (Sumlin)
Licensed Professional Counselor Canidate, MA, LPCC, RDN, NCC
Verified Verified
Denver, CO 80123 (Online Only)
With that understanding, I use an integrative approach that uses somatics, DBT, ACT, CBT, and motivational interviewing.
Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.
With that understanding, I use an integrative approach that uses somatics, DBT, ACT, CBT, and motivational interviewing.
Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.
![Photo of Coral Carosone-Link, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3cb7c637-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Coral Carosone-Link
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Denver, CO 80203
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
![Photo of Jonah Shuman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0882bc6-9933-4a0f-85b3-3cb29b819d97/1/320x400.jpeg)
I am trained in Cognitive Behavioral and Dialectical Behavioral therapies, and am happy to provide talk therapy and other relevant interventions, in addition to some couples/family therapy.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
I am trained in Cognitive Behavioral and Dialectical Behavioral therapies, and am happy to provide talk therapy and other relevant interventions, in addition to some couples/family therapy.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
![Photo of Mara Richman, PhD, Psych, Registered Psychotherapist](https://photos.psychologytoday.com/77e4f09b-0466-4ccc-905c-8594f45a7897/3/320x400.jpeg)
Drawing from evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), CBT, DBT, & EFT, I empower individuals to process and integrate their past traumas, paving the way for profound transformation.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
Drawing from evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), CBT, DBT, & EFT, I empower individuals to process and integrate their past traumas, paving the way for profound transformation.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
![Photo of Kristin N Gearhart, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed034cbc-8e9f-4029-8734-bacbe156d316/2/320x400.jpeg)
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with depression, bipolar disorder and for managing the many life issues we all face.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with depression, bipolar disorder and for managing the many life issues we all face.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
![Photo of Gail Martz, PsyD, Psychologist](https://photos.psychologytoday.com/50742335-c5ae-44eb-b650-ae2bdb7752b3/1/320x400.jpeg)
I'm a Cognitive-Behavioral and ACT therapist with 30 years experience.
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
I'm a Cognitive-Behavioral and ACT therapist with 30 years experience.
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
![Photo of Madeline Campbell - Radiant Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/681b1342-b3d8-42b9-99ed-0686d5f34302/1/320x400.jpeg)
Madeline Campbell - Radiant Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80202 (Online Only)
Waitlist for new clients
Some of these approaches include cognitive behavioral therapy, internal family systems, trauma-informed care, experiential therapy, and Christian counseling.
Feeling stuck? You weren’t meant to be. I believe you were designed to live freely and with radiance. In my work, I seek to uncover the patterns, beliefs, and wounds that are holding you back from living your most abundant life. My process begins with getting to know you; your strengths, your hopes, and your background. My hope is to equip you with tools to improve your daily life, and then walk alongside you as we resolve the deeper issues that impact your overall well-being.
Some of these approaches include cognitive behavioral therapy, internal family systems, trauma-informed care, experiential therapy, and Christian counseling.
Feeling stuck? You weren’t meant to be. I believe you were designed to live freely and with radiance. In my work, I seek to uncover the patterns, beliefs, and wounds that are holding you back from living your most abundant life. My process begins with getting to know you; your strengths, your hopes, and your background. My hope is to equip you with tools to improve your daily life, and then walk alongside you as we resolve the deeper issues that impact your overall well-being.
![Photo of Kelly Picune, LPC Intern](https://photos.psychologytoday.com/fd88448c-a4dd-4af5-a13f-a1f191668c27/2/320x400.jpeg)
I combine aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care.
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my past.” “I am unhappy in my relationship.” “My child is withdrawn and struggling in school.” If this speaks to you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. We can build the necessary tools and skills to overcome the obstacles you face. I work with children, teens, and adults to overcome trauma, self-esteem difficulties, and enhance emotional regulation.
I combine aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care.
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my past.” “I am unhappy in my relationship.” “My child is withdrawn and struggling in school.” If this speaks to you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. We can build the necessary tools and skills to overcome the obstacles you face. I work with children, teens, and adults to overcome trauma, self-esteem difficulties, and enhance emotional regulation.
![Photo of Heather Bosler Carroll, PsyD, PLLC, Psychologist](https://photos.psychologytoday.com/3c89481d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Bosler Carroll
Psychologist, PsyD, PLLC
Verified Verified
2 Endorsed
Denver, CO 80224
Waitlist for new clients
I specialize in working with children/adolescents/young adults with developmental disabilities and/or cognitive impairments. My goal is to help indiviudals and their families make connections between difficult behaviors and their underlying causes, and to find interventions that work well for the family. I believe that assessing and identifying strengths in both the client and the family is just as important as identifying the problems.
I specialize in working with children/adolescents/young adults with developmental disabilities and/or cognitive impairments. My goal is to help indiviudals and their families make connections between difficult behaviors and their underlying causes, and to find interventions that work well for the family. I believe that assessing and identifying strengths in both the client and the family is just as important as identifying the problems.
![Photo of Nancy M. Turner, MS Ed, NCC, LPC-S , Licensed Professional Counselor](https://photos.psychologytoday.com/883cedad-f7c3-4817-8bc3-59b2f79855a5/2/320x400.jpeg)
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202 (Online Only)
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
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![Photo of Dana McDowell - Ketamine Assisted Psychotherapy, MA, LPC, CEDS, Counselor](https://photos.psychologytoday.com/3f139b6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana McDowell - Ketamine Assisted Psychotherapy
Counselor, MA, LPC, CEDS
Verified Verified
3 Endorsed
Denver, CO 80203
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
![Photo of Tina Schwingler - Crux Therapy LLC, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/573ec72c-b2ef-40f8-870f-716d64933687/1/320x400.jpeg)
Crux Therapy LLC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80202 (Online Only)
I use a person-centered, trauma-informed, and cognitive-behavioral therapy approach to empower my clients and facilitate positive change in their lives.
Life transitions, depression, anxiety, and substance use. These issues can coexist and be interconnected, leading to a complex web of challenges. Through a person-centered approach, I create an environment built on trust, empathy, and genuine connection. I integrate trauma-informed care and acknowledge the impact of past trauma on mental health and substance use. I create a safe and empowering environment where people can process their experiences. I am aware of the needs and triggers that arise during therapy and work with my clients to develop coping strategies and interventions.
I use a person-centered, trauma-informed, and cognitive-behavioral therapy approach to empower my clients and facilitate positive change in their lives.
Life transitions, depression, anxiety, and substance use. These issues can coexist and be interconnected, leading to a complex web of challenges. Through a person-centered approach, I create an environment built on trust, empathy, and genuine connection. I integrate trauma-informed care and acknowledge the impact of past trauma on mental health and substance use. I create a safe and empowering environment where people can process their experiences. I am aware of the needs and triggers that arise during therapy and work with my clients to develop coping strategies and interventions.
![Photo of Cait Howell, SWC, Pre-Licensed Professional](https://photos.psychologytoday.com/e6d752e9-658e-4295-9fbe-213f67c41c88/2/320x400.jpeg)
I'm passionate about working with clients who have experience trauma, I incorporate a blend of mindfulness, narrative, cognitive, and dialectical behavioral therapy techniques within my sessions.
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
I'm passionate about working with clients who have experience trauma, I incorporate a blend of mindfulness, narrative, cognitive, and dialectical behavioral therapy techniques within my sessions.
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
![Photo of Julian Frazier, PhD, Psychologist](https://photos.psychologytoday.com/09bdf207-d40c-4616-af69-bf6ad1acb4b6/1/320x400.png)
I have a strong multicultural focus with an integrated approach including lifestyle, CBT/ACT, existential, and emotion-focused techniques across the mind-body spectrum.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
I have a strong multicultural focus with an integrated approach including lifestyle, CBT/ACT, existential, and emotion-focused techniques across the mind-body spectrum.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
![Photo of Mary Sudyka, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/72372eb3-381b-4531-ad22-7cbb7acedb01/1/320x400.png)
My name is Mary Sudyka, and I am a Licensed Professional Counselor in the state of Colorado. I primary use cognitive behavioral therapy in practice but often to pull from other therapy approaches and tailor my approach to my client's needs. I currently work with ages 12 and up with diagnosis ranging from anxiety, depression, post trauma stress disorder, attention deficit disorders, personality disorder, and anyone in the LBGTQIA+ community needing support.
My name is Mary Sudyka, and I am a Licensed Professional Counselor in the state of Colorado. I primary use cognitive behavioral therapy in practice but often to pull from other therapy approaches and tailor my approach to my client's needs. I currently work with ages 12 and up with diagnosis ranging from anxiety, depression, post trauma stress disorder, attention deficit disorders, personality disorder, and anyone in the LBGTQIA+ community needing support.
![Photo of Samantha Ivy Silverman - Silver Linings Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/864afceb-05a7-452a-83e1-da78497adeb9/1/320x400.jpeg)
Silver Linings Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202 (Online Only)
Our team provides compassionate support using a broad range of approaches including: Mindfulness, EMDR, CBT, ACT, DBT Motivational Interviewing, Attachment, REBT, SFBT, Narrative, EFT, ERP, IFS, Somatic, and Sensorimotor.
Welcome to Silver Linings Counseling! We offer virtual therapeutic services to individuals across the life span. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Our team has a diverse range of experience in Trauma, Depression, Anxiety, Grief & Bereavement, Chronic Illness & Chronic Pain, Perinatal, Children & Family, Caregiving, Significant Life Changes & Transitions, LGBTQIA2S+, BIPOC, Eating Disorders, Substance Use, ADHD, and more.
Our team provides compassionate support using a broad range of approaches including: Mindfulness, EMDR, CBT, ACT, DBT Motivational Interviewing, Attachment, REBT, SFBT, Narrative, EFT, ERP, IFS, Somatic, and Sensorimotor.
Welcome to Silver Linings Counseling! We offer virtual therapeutic services to individuals across the life span. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Our team has a diverse range of experience in Trauma, Depression, Anxiety, Grief & Bereavement, Chronic Illness & Chronic Pain, Perinatal, Children & Family, Caregiving, Significant Life Changes & Transitions, LGBTQIA2S+, BIPOC, Eating Disorders, Substance Use, ADHD, and more.
![Photo of Lisa A Panzarella, MA, LPCC](https://photos.psychologytoday.com/c4b9c5e0-aa58-46ec-a609-716af45e9bf1/2/320x400.jpeg)
Lisa A Panzarella
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80202 (Online Only)
In addition to the sacred container we create together, I also offer therapeutic value through mindfulness, CBT, self compassion work, an attachment lens, as well as EMDR, and "parts" work to gain a better understanding around behaviors or addictive processes that are in the way of being fully you!.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
In addition to the sacred container we create together, I also offer therapeutic value through mindfulness, CBT, self compassion work, an attachment lens, as well as EMDR, and "parts" work to gain a better understanding around behaviors or addictive processes that are in the way of being fully you!.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
![Photo of Christine Lekas, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2c7e2ba-1c41-47ca-b474-c81361efbaa8/2/320x400.jpeg)
Christine Lekas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80202 (Online Only)
I also use psychoeducation, DBT, CBT, Solution Focused Therapy, Person Centered Therapy, Mindfulness, and a little humor.
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
I also use psychoeducation, DBT, CBT, Solution Focused Therapy, Person Centered Therapy, Mindfulness, and a little humor.
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
![Photo of Jonathan Zugel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c59bb11e-c201-483a-b9ba-deb8d2193307/3/320x400.jpeg)
Jonathan Zugel
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Denver, CO 80211 (Online Only)
I take a scientific, evidenced based approach, utilizing techniques from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused, and Dialectical Behavior Therapy (DBT), among others.
I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.
I take a scientific, evidenced based approach, utilizing techniques from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused, and Dialectical Behavior Therapy (DBT), among others.
I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.
See more therapy options for Denver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Denver
- Cherry Hills
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- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.