Cognitive Behavioral (CBT) Therapists in Boulder, CO
As a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor with 15 years of experience, I specialize in helping adolescents, adults, couples and families navigate the complexities of substance abuse and mental health challenges including depression, anxiety and Bipolar Disorder. In my practice I use evidenced based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Family Systems Therapy to help clients and their families gain tangible coping skills.
As a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor with 15 years of experience, I specialize in helping adolescents, adults, couples and families navigate the complexities of substance abuse and mental health challenges including depression, anxiety and Bipolar Disorder. In my practice I use evidenced based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Family Systems Therapy to help clients and their families gain tangible coping skills.
Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."
Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."
Lynda Hilburn
Licensed Professional Counselor, MA, LPC, CACII, CCHt
Verified Verified
1 Endorsed
Boulder, CO 80301 (Online Only)
I offer compassionate, client-centered, change-focused therapy, utilizing wide-ranging approaches, including depth talk therapy, hypnotherapy/guided imagery, EMDR, Gestalt, Jungian, writing, music, DBT, CBT, Narrative, intuition/insight, Tarot and other modalities.
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
I offer compassionate, client-centered, change-focused therapy, utilizing wide-ranging approaches, including depth talk therapy, hypnotherapy/guided imagery, EMDR, Gestalt, Jungian, writing, music, DBT, CBT, Narrative, intuition/insight, Tarot and other modalities.
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
Dea Coschignano, Ph.D., is a licensed psychologist in Colorado and Hawaii. Her specialties include the treatment of trauma, anxiety, and depression. In her clinical work, she uses a combination of evidence-based strategies, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Dea Coschignano, Ph.D., is a licensed psychologist in Colorado and Hawaii. Her specialties include the treatment of trauma, anxiety, and depression. In her clinical work, she uses a combination of evidence-based strategies, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
If your child(ren) is struggling with social, emotional, cognitive, or physical functioning that is holding them back from their true potential, I will be by their side.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
If your child(ren) is struggling with social, emotional, cognitive, or physical functioning that is holding them back from their true potential, I will be by their side.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
Stefani Edwards
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Boulder, CO 80301
I weave in different modalities such as EMDR, Solution-Focused, Mindfulness, Cognitive Behavioral Therapy and Strenght-Based Therapy to tailor the needs of each individual person.
Life is never a straight path. I understand that life comes with many challenges. Anxiety, depression and trauma symptoms can show itself in different forms. I am here to support you as you overcome these adversities. I provide a warm, empathetic, and safe environment where you can develop an interest in your own psychological growth. Listening, exploring, guiding, and supporting are ways in which I help empower you to grow and evolve.
I weave in different modalities such as EMDR, Solution-Focused, Mindfulness, Cognitive Behavioral Therapy and Strenght-Based Therapy to tailor the needs of each individual person.
Life is never a straight path. I understand that life comes with many challenges. Anxiety, depression and trauma symptoms can show itself in different forms. I am here to support you as you overcome these adversities. I provide a warm, empathetic, and safe environment where you can develop an interest in your own psychological growth. Listening, exploring, guiding, and supporting are ways in which I help empower you to grow and evolve.
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
Richard Shane
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80304 (Online Only)
For sleep issues, I developed SleepEasy, an advanced form of cognitive-behavioral therapy based on the somatic treatment of trauma.
Are you troubled by anxiety, depression, sleep difficulties, trauma, compulsive behavior, anger, or childhood pain? I can help you. As a seasoned psychotherapist, I’ve developed highly effective methods that resolve difficulties quickly. My work has been featured in 100+ publications & journals including Psychology Today, Men’s Health, & Shape. My mind-body approach gives you simple ways to get to the core of your difficulties and experience transformative change. Most people experience significant relief from the first session. In many sessions, I create a recording for you to use during the week to deepen your healing.
For sleep issues, I developed SleepEasy, an advanced form of cognitive-behavioral therapy based on the somatic treatment of trauma.
Are you troubled by anxiety, depression, sleep difficulties, trauma, compulsive behavior, anger, or childhood pain? I can help you. As a seasoned psychotherapist, I’ve developed highly effective methods that resolve difficulties quickly. My work has been featured in 100+ publications & journals including Psychology Today, Men’s Health, & Shape. My mind-body approach gives you simple ways to get to the core of your difficulties and experience transformative change. Most people experience significant relief from the first session. In many sessions, I create a recording for you to use during the week to deepen your healing.
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Boulder, CO 80309 (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
individual and group psychotherapy, adult and older adolescent services, couples and family counseling, Dialectical Behavior Therapy (DBT), substance abuse treatment, treatment for other addictions, cognitive-behavioral, Gestalt, brief solution-focused therapies.
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
individual and group psychotherapy, adult and older adolescent services, couples and family counseling, Dialectical Behavior Therapy (DBT), substance abuse treatment, treatment for other addictions, cognitive-behavioral, Gestalt, brief solution-focused therapies.
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
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My training in cognitive-behavioral therapy ( CBT), mindfulness based stress reduction (MBSR) and breathwork will guide our plan of action and establish you on the path toward feeling better.
Is your anxiety and worry starting to take its toll on your health, wellness and relationships with family and friends? Are you wanting to work through complex emotions and challenging thought patterns? Or is it time to learn new techniques to cope with difficult situations, life transitions or past traumatic experiences?
My training in cognitive-behavioral therapy ( CBT), mindfulness based stress reduction (MBSR) and breathwork will guide our plan of action and establish you on the path toward feeling better.
Is your anxiety and worry starting to take its toll on your health, wellness and relationships with family and friends? Are you wanting to work through complex emotions and challenging thought patterns? Or is it time to learn new techniques to cope with difficult situations, life transitions or past traumatic experiences?
Debbie W Gould Lcsw
Clinical Social Work/Therapist, MSSW, LCSW, EMDR, CBT
Verified Verified
Boulder, CO 80303
I am trained in Cognitive Behavioral Therapy ( CBT), EMDR, Interpersonal neurobiology, and mindfulness practices.
As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am trained in Cognitive Behavioral Therapy ( CBT), EMDR, Interpersonal neurobiology, and mindfulness practices.
As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Jay S Weinberg
Registered Psychotherapist, MA, CAGS
Verified Verified
Boulder, CO 80302 (Online Only)
My training and education has concentrated on cognitive behavioral interventions (ACT, CBT, REBT, DBT) and Mindfulness modalities, with a focus on anxiety, depression, parent support, work, school, marital and situational stress, and life transition challenges.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
My training and education has concentrated on cognitive behavioral interventions (ACT, CBT, REBT, DBT) and Mindfulness modalities, with a focus on anxiety, depression, parent support, work, school, marital and situational stress, and life transition challenges.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
I use cognitive behavioral and solution-focused approaches with adult clients of all ages to help you develop insights and skills to overcome challenges in relationships at home, work, and school.
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
I use cognitive behavioral and solution-focused approaches with adult clients of all ages to help you develop insights and skills to overcome challenges in relationships at home, work, and school.
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
I specialize working with young adult and adult men. Alongside therapy, I am an adjunct faculty at Naropa's graduate school of clinical mental health, and an organizational consultant. Clients I work with typically possess high degrees of cognitive & emotional intelligence. ADHD, Autism, and Depression & Anxiety are common diagnoses for these clients. Presenting problems often include; exiting or being in intimate relationships, maintaining recovery and working with relapse from substance use disorder, existential questions of identity, meaning, purpose and life transitions.
I specialize working with young adult and adult men. Alongside therapy, I am an adjunct faculty at Naropa's graduate school of clinical mental health, and an organizational consultant. Clients I work with typically possess high degrees of cognitive & emotional intelligence. ADHD, Autism, and Depression & Anxiety are common diagnoses for these clients. Presenting problems often include; exiting or being in intimate relationships, maintaining recovery and working with relapse from substance use disorder, existential questions of identity, meaning, purpose and life transitions.
Kellie Turner
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301 (Online Only)
I am a Licensed Therapist that has been working with children and young adults with ages 5-25 years. I have been enjoying my line of work for almost 20 years. I work in a school during the school year and have lots of experience to help children and parents in school as well. I use many different therapeutic approaches. I will use CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy, Mindfulness, Person-centered therapy and some behavioral therapy.
I am a Licensed Therapist that has been working with children and young adults with ages 5-25 years. I have been enjoying my line of work for almost 20 years. I work in a school during the school year and have lots of experience to help children and parents in school as well. I use many different therapeutic approaches. I will use CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy, Mindfulness, Person-centered therapy and some behavioral therapy.
I am certified in Brainspotting, a trauma-informed modality similar to EMDR, and I have been trained in DBT (Dialectical Behavioral Therapy) and CBT ( Cognitive Behavioral Therapy).
Mindfulness-based individual therapy and couples counseling: I support my clients through life transitions, grief, depression, anxiety, addiction, and other emotional challenges. I offer research-based tools including Brainspotting, DBT and CBT to help help clients break patterns of rumination and create new neural pathways, increasing emotional regulation. I help my clients live more meaningful, connected and creative lives.
I am certified in Brainspotting, a trauma-informed modality similar to EMDR, and I have been trained in DBT (Dialectical Behavioral Therapy) and CBT ( Cognitive Behavioral Therapy).
Mindfulness-based individual therapy and couples counseling: I support my clients through life transitions, grief, depression, anxiety, addiction, and other emotional challenges. I offer research-based tools including Brainspotting, DBT and CBT to help help clients break patterns of rumination and create new neural pathways, increasing emotional regulation. I help my clients live more meaningful, connected and creative lives.
Timothy Wheeler
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302 (Online Only)
My approach includes but not limited to: CBT, Trauma Focused- CBT, Experiential, Psychodynamic, Brief Solution-Focused, Narrative, Gestalt, and Reframing.
Hello. My name is Tim Wheeler, LPC, and I am a Clinical Therapist living near Aspen, Colorado. I provide Individual Psychotherapy, Family and Couples Therapy.
My approach includes but not limited to: CBT, Trauma Focused- CBT, Experiential, Psychodynamic, Brief Solution-Focused, Narrative, Gestalt, and Reframing.
Hello. My name is Tim Wheeler, LPC, and I am a Clinical Therapist living near Aspen, Colorado. I provide Individual Psychotherapy, Family and Couples Therapy.
Mary Ellen Williams
Clinical Social Work/Therapist, LCSW, PMH-C, MSW
Verified Verified
3 Endorsed
Boulder, CO 80303
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Boulder
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.