Cognitive Behavioral (CBT) Therapists in Clovis, CA

Photo of Rupal Doshi, LMFT, Marriage & Family Therapist
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93611
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971
Photo of Alfredo Lozano, MS, LMFT, Marriage & Family Therapist
Alfredo Lozano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clovis, CA 93612  (Online Only)
I enjoy using CBT / Solution Focused / Hypnosis in my work.
My practice is committed to assisting individuals, couples and families towards their personal and relational goals. You may be experiencing a recent life event that you are trying to navigate, or maybe you are dealing with something that has been there for some time, and now you are ready to address it. Health, happiness, and harmony is in essence our natural state. In most cases, a small adjustment can do wonders in helping us return to that essence. I believe I am here to facilitate that experience for my clients.
I enjoy using CBT / Solution Focused / Hypnosis in my work.
My practice is committed to assisting individuals, couples and families towards their personal and relational goals. You may be experiencing a recent life event that you are trying to navigate, or maybe you are dealing with something that has been there for some time, and now you are ready to address it. Health, happiness, and harmony is in essence our natural state. In most cases, a small adjustment can do wonders in helping us return to that essence. I believe I am here to facilitate that experience for my clients.
(559) 379-6073 View (559) 379-6073
Photo of Alicia Zuniga, LCSW, Clinical Social Work/Therapist
Alicia Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93619
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF- CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF- CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
(559) 702-5549 View (559) 702-5549
Photo of Bethany Anne Beard, MA, LMFT, Marriage & Family Therapist
Bethany Anne Beard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Clovis, CA 93611  (Online Only)
I provide online therapy utilizing CBT, Trauma-Focused CBT and other Evidenced Based Models.
Accepting new Telehealth clients! Choosing a therapist is tough and the therapy process looks different for everyone. It is important to have a connected and collaborative therapist to work with you through your journey. Whether you are feeling irritable, struggling with new transitions or having your past control your outlook on life, you deserve better for yourself. You deserve to feel more confident in your own life decisions, be able to connect to others & be proud of who you are. I seek to support you in becoming more aware of negative thoughts and feelings so you can develop a more accurate & positive self-perception.
I provide online therapy utilizing CBT, Trauma-Focused CBT and other Evidenced Based Models.
Accepting new Telehealth clients! Choosing a therapist is tough and the therapy process looks different for everyone. It is important to have a connected and collaborative therapist to work with you through your journey. Whether you are feeling irritable, struggling with new transitions or having your past control your outlook on life, you deserve better for yourself. You deserve to feel more confident in your own life decisions, be able to connect to others & be proud of who you are. I seek to support you in becoming more aware of negative thoughts and feelings so you can develop a more accurate & positive self-perception.
(562) 454-1808 View (562) 454-1808
Photo of Rachel Hamilton, LCSW, Clinical Social Work/Therapist
Rachel Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93612
Welcome on your big step to seeking help. I look forward to meeting you, discussing a good fit, and, if you decide, working together. My job is to make this an easy experience while challenging you in the process. I utilize DBT, CBT, and Jungian tools along with Talk Therapy. I look forward to our time together.
Welcome on your big step to seeking help. I look forward to meeting you, discussing a good fit, and, if you decide, working together. My job is to make this an easy experience while challenging you in the process. I utilize DBT, CBT, and Jungian tools along with Talk Therapy. I look forward to our time together.
(559) 234-0457 View (559) 234-0457
Photo of Deborah Corsaro, LMFT, Marriage & Family Therapist
Deborah Corsaro
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93619
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
(559) 663-0952 View (559) 663-0952
Photo of Anna Askew, LPCC
Anna Askew
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Clovis, CA 93619
My name is Anna Askew, I am a Licensed Professional Clinical Counselor (LPCC) in California, working with individual adults and couples statewide via telehealth. My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy. I use different empirically based methodologies in accordance with the particular needs of each client. However, Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy are at the forefront of my interventions, as I have found them to be a good basis for building forward progress.
My name is Anna Askew, I am a Licensed Professional Clinical Counselor (LPCC) in California, working with individual adults and couples statewide via telehealth. My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy. I use different empirically based methodologies in accordance with the particular needs of each client. However, Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy are at the forefront of my interventions, as I have found them to be a good basis for building forward progress.
(559) 254-0877 View (559) 254-0877
Photo of Christin Moon, AMFT, Marriage & Family Therapist Associate
Christin Moon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clovis, CA 93612
As a Registered Associate Marriage and Family Therapist, I enjoy working with individuals, couples and children that are struggling with anxiety, depression, self-esteem issues, addiction and codependency. I work from a family systems approach to help facilitate healthy communication and to help identify the toxic patterns that are causing the unwanted symptoms. I also use Cognitive Behavioral techniques to help individuals learn how their thoughts, emotions and behaviors are linked and then how to make changes in order to help them reach their goals.
As a Registered Associate Marriage and Family Therapist, I enjoy working with individuals, couples and children that are struggling with anxiety, depression, self-esteem issues, addiction and codependency. I work from a family systems approach to help facilitate healthy communication and to help identify the toxic patterns that are causing the unwanted symptoms. I also use Cognitive Behavioral techniques to help individuals learn how their thoughts, emotions and behaviors are linked and then how to make changes in order to help them reach their goals.
(559) 354-1426 View (559) 354-1426
Photo of Susana Valdez, MSW, LCSW, Clinical Social Work/Therapist
Susana Valdez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clovis, CA 93612  (Online Only)
Waitlist for new clients
Hello, my name is Susana Valdez, a Licensed Clinical Social Worker, who works with individuals and specializes in adults who may be experiencing difficult life events, challenges or transitions. I practice a strength based approach to therapy, focusing on each individuals strengths and capacity for resiliency; while taking into consideration how difficult it is to make life changes. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy and Crisis Intervention.
Hello, my name is Susana Valdez, a Licensed Clinical Social Worker, who works with individuals and specializes in adults who may be experiencing difficult life events, challenges or transitions. I practice a strength based approach to therapy, focusing on each individuals strengths and capacity for resiliency; while taking into consideration how difficult it is to make life changes. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy and Crisis Intervention.
(559) 851-0418 View (559) 851-0418
Photo of Kristian Welz, MS - IP, Pre-Licensed Professional
Kristian Welz
Pre-Licensed Professional, MS - IP
Verified Verified
1 Endorsed
Clovis, CA 93612
I'm a dedicated third-year graduate student at Fresno State in the Clinical Mental Health Counseling program. My mission is to empower adolescents and young adults as they navigate the complexities of life, not limited to anxiety, depression, PTSD, behavioral challenges, and substance use disorders. I integrate solution-focused and strength-based strategies with cognitive-behavioral therapy to address maladaptive thought patterns. My approach is both flexible and compassionate, designed to uncover and amplify each individual’s unique strengths and resilience.
I'm a dedicated third-year graduate student at Fresno State in the Clinical Mental Health Counseling program. My mission is to empower adolescents and young adults as they navigate the complexities of life, not limited to anxiety, depression, PTSD, behavioral challenges, and substance use disorders. I integrate solution-focused and strength-based strategies with cognitive-behavioral therapy to address maladaptive thought patterns. My approach is both flexible and compassionate, designed to uncover and amplify each individual’s unique strengths and resilience.
(559) 215-8352 View (559) 215-8352
Photo of Krysta Pilar Meany - Clovis Ctr for Psychological Assessment/Therapy, PsyD, Psychologist
Clovis Ctr for Psychological Assessment/Therapy
Psychologist, PsyD
Verified Verified
Clovis, CA 93611
Specifically trained in trauma treatment utilizing evidenced based Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Conjoint Behavioral Couples Therapy for PTSD (CBCT).
Collaboratively work with individuals to reach their fullest potential. Look forward to working with diverse individuals and joining them on their life journey, helping to create a deeper understanding of themselves and how past experiences may be contributing to current distress. Assist in developing skills to heal from trauma and in turn improve quality of life and develop meaningful relationships. Utilize evidence based therapies including: Cognitive Behavioral Therapy ( CBT), and Mindfulness. Treat Individuals, and Couples via Telemental health. Additionally, extensive training in geriatric psychology.
Specifically trained in trauma treatment utilizing evidenced based Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Conjoint Behavioral Couples Therapy for PTSD (CBCT).
Collaboratively work with individuals to reach their fullest potential. Look forward to working with diverse individuals and joining them on their life journey, helping to create a deeper understanding of themselves and how past experiences may be contributing to current distress. Assist in developing skills to heal from trauma and in turn improve quality of life and develop meaningful relationships. Utilize evidence based therapies including: Cognitive Behavioral Therapy ( CBT), and Mindfulness. Treat Individuals, and Couples via Telemental health. Additionally, extensive training in geriatric psychology.
(559) 826-3100 View (559) 826-3100
Photo of Diane M Estrada, LMFT, Marriage & Family Therapist
Diane M Estrada
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93612
Let me guide you through your mental health wellness journey. You are not alone. I am a licensed marriage and family therapist in California, with nine years of experience working as a Psychotherapist. My specialties include working with culturally diverse populations, including teenagers, LGBTQ, young adults, and older adults. I am fluent in Spanish and English. The modalities that I utilize include evidence base practices in Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). I have worked with clients with a wide range of concerns.
Let me guide you through your mental health wellness journey. You are not alone. I am a licensed marriage and family therapist in California, with nine years of experience working as a Psychotherapist. My specialties include working with culturally diverse populations, including teenagers, LGBTQ, young adults, and older adults. I am fluent in Spanish and English. The modalities that I utilize include evidence base practices in Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). I have worked with clients with a wide range of concerns.
(559) 838-4362 View (559) 838-4362
Photo of Jennifer M. Martin-Schantz, PsyD, MA, MS, Pre-Licensed Professional
Jennifer M. Martin-Schantz
Pre-Licensed Professional, PsyD, MA, MS
Verified Verified
7 Endorsed
Clovis, CA 93612
Your mental health matters! I take a collaborative approach to psychotherapy and psychological testing, working with patients to reach their goals, feel empowered and find a place of healing. I specialize in a client-centered approach to therapy using Cognitive Behavioral therapy ( CBT) and/or EMDR (Eye Movement Desensitization and Reprocessing). I also offer EMDR therapy online. ADHD testing is available for adults and kids. In person at our Clovis office and/or via video online.
Your mental health matters! I take a collaborative approach to psychotherapy and psychological testing, working with patients to reach their goals, feel empowered and find a place of healing. I specialize in a client-centered approach to therapy using Cognitive Behavioral therapy ( CBT) and/or EMDR (Eye Movement Desensitization and Reprocessing). I also offer EMDR therapy online. ADHD testing is available for adults and kids. In person at our Clovis office and/or via video online.
(657) 242-2831 View (657) 242-2831
Photo of Michelle McDaniel, LCSW, Clinical Social Work/Therapist
Michelle McDaniel
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93611
Hello, my name is Michelle (Shelly) McDaniel. I am a Licensed Clinical Social Worker. I have experience working with children, adolescents, adults, families, and groups within mental health and medical settings. My therapy style is collaborative and multifaceted. I use multiple theories to guide my practice however I most often utilize, Solution Focused, CBT, and Narrative Therapy. My goal as a therapist is to instill improved self-confidence in order for you to navigate life’s obstacles.
Hello, my name is Michelle (Shelly) McDaniel. I am a Licensed Clinical Social Worker. I have experience working with children, adolescents, adults, families, and groups within mental health and medical settings. My therapy style is collaborative and multifaceted. I use multiple theories to guide my practice however I most often utilize, Solution Focused, CBT, and Narrative Therapy. My goal as a therapist is to instill improved self-confidence in order for you to navigate life’s obstacles.
(559) 702-0959 View (559) 702-0959
Photo of Valeriano R Ramolete Jr, MA, LMFT, Marriage & Family Therapist
Valeriano R Ramolete Jr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Clovis, CA 93612
I am experienced in working with individuals and couples experiencing difficulties with codependency, anxiety, anger, life transitions, and intimate partner violence. My integration of cognitive behavioral and attachment theories enables an exploration of attitudes, beliefs, behaviors, and past attachments that may be underlying current conflicts. Allow me to join you as we work together to identify and overcome the barriers in your path.
I am experienced in working with individuals and couples experiencing difficulties with codependency, anxiety, anger, life transitions, and intimate partner violence. My integration of cognitive behavioral and attachment theories enables an exploration of attitudes, beliefs, behaviors, and past attachments that may be underlying current conflicts. Allow me to join you as we work together to identify and overcome the barriers in your path.
(559) 242-9054 View (559) 242-9054
Photo of Ashley Holcomb, PsyD, Psychologist
Ashley Holcomb
Psychologist, PsyD
Verified Verified
1 Endorsed
Clovis, CA 93619  (Online Only)
Waitlist for new clients
I use evidence-based, practical tools from the cognitive behavioral therapies within a supportive, safe space to talk.
I am a licensed Clinical Psychologist with experience working with women who have experienced trauma to break cycles of abuse in their families. Most trauma survivors don't just want to feel better; they also want to know that they can give their families what they never had. That's why I also have sought experience working with couples, parents, and children, so I could use that knowledge to better help women build healthy relationships.
I use evidence-based, practical tools from the cognitive behavioral therapies within a supportive, safe space to talk.
I am a licensed Clinical Psychologist with experience working with women who have experienced trauma to break cycles of abuse in their families. Most trauma survivors don't just want to feel better; they also want to know that they can give their families what they never had. That's why I also have sought experience working with couples, parents, and children, so I could use that knowledge to better help women build healthy relationships.
(747) 281-2995 View (747) 281-2995
Photo of Alejandra Vega, LCSW, Clinical Social Work/Therapist
Alejandra Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93612
Cognitive Behavioral Therapy, Coaching.
Hello, My name is Alejandra Vega, LCSW. I am a Latina therapist who enjoys incorporating laughter into sessions. I meet the client where they are on their path toward better days and understanding.
Cognitive Behavioral Therapy, Coaching.
Hello, My name is Alejandra Vega, LCSW. I am a Latina therapist who enjoys incorporating laughter into sessions. I meet the client where they are on their path toward better days and understanding.
(559) 608-3906 View (559) 608-3906
Photo of Brandon Waugh, LCSW, Clinical Social Work/Therapist
Brandon Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93611
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
(559) 462-8986 View (559) 462-8986
Photo of Mui Leanne Gip, LCSW, Clinical Social Work/Therapist
Mui Leanne Gip
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93612
My approach combines cognitive-behavioral, humanistic, psychodynamic, and solution-focused.
Hi, my name is Leanne Gip! I am a licensed clinical social worker with over 20 years of experience as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, parenting problems, and career challenges. I have worked as a therapist in community mental health programs, child welfare, schools, acute care hospitals, hospice/home health, and private practice. Additionally, I have served as a consultant for many behavioral health programs.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and solution-focused.
Hi, my name is Leanne Gip! I am a licensed clinical social worker with over 20 years of experience as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, parenting problems, and career challenges. I have worked as a therapist in community mental health programs, child welfare, schools, acute care hospitals, hospice/home health, and private practice. Additionally, I have served as a consultant for many behavioral health programs.
(559) 242-1395 View (559) 242-1395
Photo of Anna Teresa Mejia, LCSW, Clinical Social Work/Therapist
Anna Teresa Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93611
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
(559) 934-5567 View (559) 934-5567
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.