Cognitive Behavioral (CBT) Therapists in Apple Valley, CA

Photo of Catherine Moore, LCSW, Clinical Social Work/Therapist
Catherine Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
The theoretical approaches I use most are Trauma informed, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness based approaches.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
The theoretical approaches I use most are Trauma informed, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness based approaches.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
(442) 217-4705 View (442) 217-4705
Photo of Tonette Decker, LMFT, Marriage & Family Therapist
Tonette Decker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
(442) 233-8453 View (442) 233-8453
Photo of Gabriela Rivera, MSW, ASW, Pre-Licensed Professional
Gabriela Rivera
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
I utilize a variety of therapeutic modalities, which include TF-CBT, CBT, SF, and MI, to help clients through their journey.
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
I utilize a variety of therapeutic modalities, which include TF-CBT, CBT, SF, and MI, to help clients through their journey.
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
(760) 971-4328 View (760) 971-4328
Photo of Robert Aerts - Aerts Family Counseling , LMFT, Marriage & Family Therapist
Aerts Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
My therapeutical approach is that of cognitive behavioral therapy (CBT) and narrative therapy.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
My therapeutical approach is that of cognitive behavioral therapy (CBT) and narrative therapy.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
(760) 281-0249 View (760) 281-0249
Photo of Angela Golden, LCSW, Clinical Social Work/Therapist
Angela Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307  (Online Only)
Hi! I'm a Licensed Clinical Social Worker & am currently accepting new clients, telehealth only. I'm here to provide guidance, support, & to assist you in developing a plan to overcome barriers that are stopping you from having your best life. I have experience working with families in crisis, including substance abuse, domestic violence, physical & sexual abuse, family conflict, & neglect. I utilize strengths-based, cognitive behavioral therapy (CBT), solution-focused, & humanistic approaches. I am also trained in Eye Movement Desensitization & Reprocessing (EMDR). I currently have limited openings on Monday and Tuesday evenings.
Hi! I'm a Licensed Clinical Social Worker & am currently accepting new clients, telehealth only. I'm here to provide guidance, support, & to assist you in developing a plan to overcome barriers that are stopping you from having your best life. I have experience working with families in crisis, including substance abuse, domestic violence, physical & sexual abuse, family conflict, & neglect. I utilize strengths-based, cognitive behavioral therapy (CBT), solution-focused, & humanistic approaches. I am also trained in Eye Movement Desensitization & Reprocessing (EMDR). I currently have limited openings on Monday and Tuesday evenings.
(760) 523-2140 View (760) 523-2140
Photo of Sandra M Carlson, LMFT, Marriage & Family Therapist
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I make sure to assess what treatment approach will best meet your needs, drawing from evidenced-based interventions such as EMDR, Cognitive-Behavioral Therapy, Trauma informed, and Mindfulness, amongst other modalities.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I make sure to assess what treatment approach will best meet your needs, drawing from evidenced-based interventions such as EMDR, Cognitive-Behavioral Therapy, Trauma informed, and Mindfulness, amongst other modalities.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Samantha Culhane, LCSW, Clinical Social Work/Therapist
Samantha Culhane
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308  (Online Only)
Samantha Culhane has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
Samantha Culhane has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
(760) 374-3531 View (760) 374-3531
Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist
Violeta Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
Some of the therapeutic approaches I use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Child-Parent Psychotherapy (CPP).
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
Some of the therapeutic approaches I use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Child-Parent Psychotherapy (CPP).
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
(760) 350-1969 View (760) 350-1969
Photo of Regina J Peacock - Healthy Mind & Brain Center, DEL, LCSW, PhD abd, Clinical Social Work/Therapist
Healthy Mind & Brain Center
Clinical Social Work/Therapist, DEL, LCSW, PhD abd
Verified Verified
Apple Valley, CA 92307
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
(760) 227-2409 View (760) 227-2409
Photo of Teri Martin, LCSW, Clinical Social Work/Therapist
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My clinical approaches consist of EMDR (Certified), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
My clinical approaches consist of EMDR (Certified), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
(442) 200-0863 View (442) 200-0863
Photo of Kristelina Gonzalez, LMFT, Marriage & Family Therapist
Kristelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I typically use cognitive behavioral, structural family therapy, and solution focused modalities.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I typically use cognitive behavioral, structural family therapy, and solution focused modalities.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
Photo of Magdolin Saadalla, LMFT, Marriage & Family Therapist
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Ekaete Ekpo, LMFT, Marriage & Family Therapist
Ekaete Ekpo
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I have experience utilizing various theoretical approaches which include Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, and operating from a strengths-based perspective.
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
I have experience utilizing various theoretical approaches which include Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, and operating from a strengths-based perspective.
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
(619) 759-5358 View (619) 759-5358
Photo of Caroline Scippa, LMFT, Marriage & Family Therapist
Caroline Scippa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
To support our work, I’ll call on mindfulness, self-compassion, attachment, CBT, parts work, and wellness coaching, while bearing in mind cultural and societal context.
Hi, I'm Caroline Scippa, a licensed Marriage and Family Therapist, and I'm passionate about supporting women through life transitions and relationship challenges. I support my clients, most of whom self-identify as women, in managing anxiety and perfectionism, reevaluating unwanted habits and ways of coping, building communication skills and boundaries to help relationships thrive, and making big life decisions around priorities and desires for the future. I believe therapy should feel like a deep and rich conversation. I am not the type of therapist who only sits and listens.
To support our work, I’ll call on mindfulness, self-compassion, attachment, CBT, parts work, and wellness coaching, while bearing in mind cultural and societal context.
Hi, I'm Caroline Scippa, a licensed Marriage and Family Therapist, and I'm passionate about supporting women through life transitions and relationship challenges. I support my clients, most of whom self-identify as women, in managing anxiety and perfectionism, reevaluating unwanted habits and ways of coping, building communication skills and boundaries to help relationships thrive, and making big life decisions around priorities and desires for the future. I believe therapy should feel like a deep and rich conversation. I am not the type of therapist who only sits and listens.
(951) 476-2870 View (951) 476-2870
Photo of Marisa Swain, LMFT, Marriage & Family Therapist
Marisa Swain
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
(626) 263-2219 View (626) 263-2219
Photo of Teri Martin, LCSW, Clinical Social Work/Therapist
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
Hello, my name is Teri Martin, and I am a Licensed Clinical Social Worker. I provide services for ages 12 throughout the adult life span. My specialties are stress, anxiety, trauma, grief, depression, relationship issues, and self-esteem. My clinical approaches consist of an Eclectic form of therapy that includes Gestalt Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
Hello, my name is Teri Martin, and I am a Licensed Clinical Social Worker. I provide services for ages 12 throughout the adult life span. My specialties are stress, anxiety, trauma, grief, depression, relationship issues, and self-esteem. My clinical approaches consist of an Eclectic form of therapy that includes Gestalt Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
(323) 205-7088 View (323) 205-7088
Photo of Erica Ramirez, LCSW, Clinical Social Work/Therapist
Erica Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
I am a bilingual/bi-cultural, therapist with experience working with a diverse population over the course of my education and training. I work with adolescents and adults who have trouble with anxiety, depression, relationship challenges, difficulty processing and/or coming to terms with history of trauma, and individuals questioning the source of their self-doubt and/or self-criticism. I use an eclectic approach of integrating evidence based practices, including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Solution Focused Treatment and Motivational Interviewing
I am a bilingual/bi-cultural, therapist with experience working with a diverse population over the course of my education and training. I work with adolescents and adults who have trouble with anxiety, depression, relationship challenges, difficulty processing and/or coming to terms with history of trauma, and individuals questioning the source of their self-doubt and/or self-criticism. I use an eclectic approach of integrating evidence based practices, including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Solution Focused Treatment and Motivational Interviewing
(510) 880-3499 View (510) 880-3499
Photo of Dawn Hull, MSW, LCSW, LISW, Clinical Social Work/Therapist
Dawn Hull
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Apple Valley, CA 92308  (Online Only)
Waitlist for new clients
I use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help those struggling with anxiety, depression, relationship conflict, and trauma develop self-compassion and inner strength to overcome and even embrace life's challenges.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
I use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help those struggling with anxiety, depression, relationship conflict, and trauma develop self-compassion and inner strength to overcome and even embrace life's challenges.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
(909) 324-6171 View (909) 324-6171
Photo of Brenda Bridges, LMFT, Marriage & Family Therapist
Brenda Bridges
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
(858) 683-8776 View (858) 683-8776
Photo of Stacey Ruiz, LCSW, Clinical Social Work/Therapist
Stacey Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Stacey Ruiz and I am a bilingual Licensed Clinical Social Worker (LCSW) in Southern California. I work with children and adolescents to help navigate feelings of anxiety, stress, and grief and loss, using Cognitive Behavioral Therapy and play-based interventions to help them begin feeling better. My approach to therapy starts with creating a safe and supportive space to identify each client's needs. I most frequently use Cognitive Behavioral Therapy and play-based interventions to help my clients develop healthy thinking patterns and coping strategies.
My name is Stacey Ruiz and I am a bilingual Licensed Clinical Social Worker (LCSW) in Southern California. I work with children and adolescents to help navigate feelings of anxiety, stress, and grief and loss, using Cognitive Behavioral Therapy and play-based interventions to help them begin feeling better. My approach to therapy starts with creating a safe and supportive space to identify each client's needs. I most frequently use Cognitive Behavioral Therapy and play-based interventions to help my clients develop healthy thinking patterns and coping strategies.
(619) 345-5932 View (619) 345-5932
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.