Cognitive Behavioral (CBT) Therapists in Tucson, AZ

Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.

Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.

Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.

I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.

As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress, and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.

Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.

I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.

I provide specialized therapeutic services for children and adolescents struggling with anxiety and attention deficit hyperactivity disorder (ADHD). These young individuals often face significant challenges with anxiety management, organizational skills, maintaining focus on less engaging tasks, and consistently regulating their emotions. Consequently, they may experience academic underachievement, disciplinary issues at school and home, and strained relationships with peers and family members.

Compassion, warmth and curiosity guide my therapeutic style. My work and intention as a therapist is to cultivate deeper self-awareness, inner-attentiveness and meaningful connection. My work stems from the intersection of person centered therapy, wellness-based modalities and cognitive behavioral therapy. Meaning that I work with individuals, to curate a meaningful and individualized experience to meet their unique needs.

Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).

I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.

I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed support gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, perinatal/postpartum mood disorders, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.

Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.

I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.

I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.

Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.

Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.

I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.