Cognitive Behavioral (CBT) Therapists in Tucson, AZ
![Photo of Lisa Jacqui Placencio, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e5d825c-11fb-45f8-be95-64069f6b2d4e/2/320x400.jpeg)
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
![Photo of Angie Gage, MS, LAC, Counselor](https://photos.psychologytoday.com/0cd85f48-3e9b-455a-a231-00a98ae66cdf/2/320x400.jpeg)
My therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
My therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
![Photo of Spenser Hughes, PhD, Psychologist](https://photos.psychologytoday.com/5352476e-d630-4d1d-9ded-a17d8b10bbb8/2/320x400.jpeg)
Spenser Hughes
Psychologist, PhD
Verified Verified
3 Endorsed
Tucson, AZ 85741 (Online Only)
Waitlist for new clients
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
![Photo of Kayla Miro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f25615d8-8ced-48ba-a956-95f3d2eaa0be/2/320x400.png)
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
![Photo of Evelyn Tovar - Perspectives Therapy, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d4ddc64-47e0-4033-987a-481570faa183/2/320x400.jpeg)
Perspectives Therapy
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Tucson, AZ 85712 (Online Only)
My models of change are CBT, DBT and solution focused therapy.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
My models of change are CBT, DBT and solution focused therapy.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
![Photo of Valeria Morado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6efa9e66-b699-4f61-8d3b-1cdf0e1a2aec/2/320x400.jpeg)
Valeria Morado
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85747 (Online Only)
I utilize proven techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care to help you achieve meaningful and lasting change.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress, and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
I utilize proven techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care to help you achieve meaningful and lasting change.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress, and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
![Photo of Karen Faitelson, MA, MSc, LPC, Counselor](https://photos.psychologytoday.com/3c72206d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Using talk therapy and cognitive behavioral therapy (CBT) I can help you change the thoughts and behaviors that no longer work for you.
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
Using talk therapy and cognitive behavioral therapy (CBT) I can help you change the thoughts and behaviors that no longer work for you.
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
![Photo of Lilian Jacques, LMSW, MA, SEP, LMT, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54fabddd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lilian Jacques
Clinical Social Work/Therapist, LMSW, MA, SEP, LMT, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I view therapy as a language based, cognitive and embodied process, thus I combine somatic approaches and cognitive behavioral approaches during treatment.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
I view therapy as a language based, cognitive and embodied process, thus I combine somatic approaches and cognitive behavioral approaches during treatment.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
![Photo of Ugochukwu U Uche, MS, LPC, Counselor](https://photos.psychologytoday.com/47fbc86c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With over twenty-two years of experience working with children and adolescents facing emotional and cognitive difficulties, I am attuned to the needs and aspirations of both the children and their parents.
I provide specialized therapeutic services for children and adolescents struggling with anxiety and attention deficit hyperactivity disorder (ADHD). These young individuals often face significant challenges with anxiety management, organizational skills, maintaining focus on less engaging tasks, and consistently regulating their emotions. Consequently, they may experience academic underachievement, disciplinary issues at school and home, and strained relationships with peers and family members.
With over twenty-two years of experience working with children and adolescents facing emotional and cognitive difficulties, I am attuned to the needs and aspirations of both the children and their parents.
I provide specialized therapeutic services for children and adolescents struggling with anxiety and attention deficit hyperactivity disorder (ADHD). These young individuals often face significant challenges with anxiety management, organizational skills, maintaining focus on less engaging tasks, and consistently regulating their emotions. Consequently, they may experience academic underachievement, disciplinary issues at school and home, and strained relationships with peers and family members.
![Photo of Anndrea Terry, MA, LPC, ERYT, Licensed Professional Counselor](https://photos.psychologytoday.com/3c975140-56a9-4a7f-b9a7-0b670e5e42d4/1/320x400.jpeg)
Anndrea Terry
Licensed Professional Counselor, MA, LPC, ERYT
Verified Verified
1 Endorsed
Tucson, AZ 85712
Compassion, warmth and curiosity guide my therapeutic style. My work and intention as a therapist is to cultivate deeper self-awareness, inner-attentiveness and meaningful connection. My work stems from the intersection of person centered therapy, wellness-based modalities and cognitive behavioral therapy. Meaning that I work with individuals, to curate a meaningful and individualized experience to meet their unique needs.
Compassion, warmth and curiosity guide my therapeutic style. My work and intention as a therapist is to cultivate deeper self-awareness, inner-attentiveness and meaningful connection. My work stems from the intersection of person centered therapy, wellness-based modalities and cognitive behavioral therapy. Meaning that I work with individuals, to curate a meaningful and individualized experience to meet their unique needs.
![Photo of Anabel Aguayo, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/389d6307-fe59-4e7f-986b-cd8bafdff322/2/320x400.jpeg)
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
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![Photo of Karoline Crawshaw, MC, NCC, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/454a3c33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR, cognitive processing therapy, forward facing trauma therapy (for PTSD) etc.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR, cognitive processing therapy, forward facing trauma therapy (for PTSD) etc.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
![Photo of Stephenie Kamaal, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ee9533e-ba2d-44fa-aa1e-5816d482da20/2/320x400.jpeg)
Stephenie Kamaal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I also specialize in the following modalities or types of therapy: CBT, DBT, TF-CBT, Internal Family Systems, and Child Parent Psychotherapy (ages 0-5).
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed support gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, perinatal/postpartum mood disorders, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
I also specialize in the following modalities or types of therapy: CBT, DBT, TF-CBT, Internal Family Systems, and Child Parent Psychotherapy (ages 0-5).
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed support gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, perinatal/postpartum mood disorders, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
![Photo of Randee Luben - Generational Counseling , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58e44dfd-ae9c-42fe-a99e-29a6140fc56c/1/320x400.jpeg)
Generational Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85741
As a child, teen, young adult, and family therapist I help your child learn emotional regulation, coping skills, cognitive strategies, and behavioral strategies to address life's challenges.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
As a child, teen, young adult, and family therapist I help your child learn emotional regulation, coping skills, cognitive strategies, and behavioral strategies to address life's challenges.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
![Photo of Monique Devonne Mellisand Landrum, MS, LPC, Counselor](https://photos.psychologytoday.com/35adecb9-0d43-43da-8fc8-bb5545ac70ab/1/320x400.jpeg)
Monique Devonne Mellisand Landrum
Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85710 (Online Only)
Waitlist for new clients
I utilize a combination of Cognitive Behavioral Therapy, Solution- Focused, and Client - Centered approaches to provide you with the tools necessary create meaningful change.
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I utilize a combination of Cognitive Behavioral Therapy, Solution- Focused, and Client - Centered approaches to provide you with the tools necessary create meaningful change.
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
![Photo of Adam Vellturo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ba83233-d31c-48dd-aaa3-878a9a293845/1/320x400.jpeg)
Adam Vellturo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705 (Online Only)
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
![Photo of Tanya Witman, LAC, LMT, Counselor](https://photos.psychologytoday.com/86ef0d9b-6d45-413d-881c-5b64b5eddaed/1/320x400.jpeg)
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
![Photo of James Anthony Casadia, MSW, MDiv, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d4be610-7416-44e1-840b-30e8d94cfb09/2/320x400.jpeg)
James Anthony Casadia
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCADC
Verified Verified
Tucson, AZ 85704
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
![Photo of Rahul Kondagunta Sivaprasad, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7ae632b4-172e-4bec-8fbb-08e32db590e7/1/320x400.jpeg)
Rahul Kondagunta Sivaprasad
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tucson, AZ 85742 (Online Only)
I do utilize a number of different tools, approaches, and techniques to help such as CBT, EFT, and DBT.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
I do utilize a number of different tools, approaches, and techniques to help such as CBT, EFT, and DBT.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
![Photo of Robin Edgell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2bf2bae-c88a-4291-94fb-9fc5943825f3/2/320x400.jpeg)
Robin Edgell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
With CBT, strengths-based therapy, mindfulness, and trauma-informed care, I equip you with tools for healing and growth.
As a clinical social worker, my commitment is to guide individuals through their journey of healing and personal growth. Whether you are navigating challenges such as anxiety, depression, trauma, or relationship issues, I am here to provide dedicated support tailored to your needs. I am deeply passionate about assisting clients in cultivating self-awareness, resilience, and meaningful connections with others. Together, we will embark on a collaborative process aimed at understanding your goals and developing effective coping strategies that empower you to lead a happier and more fulfilling life.
With CBT, strengths-based therapy, mindfulness, and trauma-informed care, I equip you with tools for healing and growth.
As a clinical social worker, my commitment is to guide individuals through their journey of healing and personal growth. Whether you are navigating challenges such as anxiety, depression, trauma, or relationship issues, I am here to provide dedicated support tailored to your needs. I am deeply passionate about assisting clients in cultivating self-awareness, resilience, and meaningful connections with others. Together, we will embark on a collaborative process aimed at understanding your goals and developing effective coping strategies that empower you to lead a happier and more fulfilling life.
See more therapy options for Tucson
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tucson
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Tucson
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.