Cognitive Behavioral (CBT) Therapists in Scottsdale, AZ
I received training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Imago Relationship Therapy and Mindfulness.
Feeling depressed, anxious, or "stuck" in a certain pattern of thoughts and behaviors that you find troubling or worrisome? I believe change is possible with a supportive working alliance to create new ways of coping and thinking to manage the stress in your life. I offer a safe, warm, yet challenging environment to help heal from the past and transition to the future. Psychotherapy enables people to overcome negative, repetitive patterns and make meaningful changes in their lives. I help people become better versions of themselves.
I received training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Imago Relationship Therapy and Mindfulness.
Feeling depressed, anxious, or "stuck" in a certain pattern of thoughts and behaviors that you find troubling or worrisome? I believe change is possible with a supportive working alliance to create new ways of coping and thinking to manage the stress in your life. I offer a safe, warm, yet challenging environment to help heal from the past and transition to the future. Psychotherapy enables people to overcome negative, repetitive patterns and make meaningful changes in their lives. I help people become better versions of themselves.
Rachael Miles
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Scottsdale, AZ 85258 (Online Only)
I have specialized training in trauma focused CBT, motivational interviewing, and EMDR.
I believe that the most important part of therapy is the relationship between the client and therapist. My goal as your therapist is to first and foremost build a relationship with you that allows you to feel safe and comfortable opening up about areas of life that can be difficult to talk about. My therapeutic approach encourages you to use your own strengths to help reach your goals, and to uncover your full potential. I believe that one of the biggest steps in the therapeutic process is just being willing to show up.
I have specialized training in trauma focused CBT, motivational interviewing, and EMDR.
I believe that the most important part of therapy is the relationship between the client and therapist. My goal as your therapist is to first and foremost build a relationship with you that allows you to feel safe and comfortable opening up about areas of life that can be difficult to talk about. My therapeutic approach encourages you to use your own strengths to help reach your goals, and to uncover your full potential. I believe that one of the biggest steps in the therapeutic process is just being willing to show up.
Evidence-based therapies such as ACT, CBT, and ERP, are used to achieve your goals.
Individuals who come to see me are often conflicted about an important situation or change in their lives. They may be going through life feeling stuck or in a state of limbo. Others experience disappointment and frustration, which often leads to strained relationships. Some individuals want to increase self-awareness and grow through self-exploration. I offer a comfortable and safe environment that enables growth, healing, self-reflection and hope for the future.
Evidence-based therapies such as ACT, CBT, and ERP, are used to achieve your goals.
Individuals who come to see me are often conflicted about an important situation or change in their lives. They may be going through life feeling stuck or in a state of limbo. Others experience disappointment and frustration, which often leads to strained relationships. Some individuals want to increase self-awareness and grow through self-exploration. I offer a comfortable and safe environment that enables growth, healing, self-reflection and hope for the future.
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
I am specialized in several treatment modalities such as CBT, DBT, Mindfulness, & more.
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
I am specialized in several treatment modalities such as CBT, DBT, Mindfulness, & more.
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
I'm trained in the Gottman Method for couples, both EX/RP and ICBT for OCD, Cognitive Behavioral Therapy ( CBT), solution-focused therapy (goal setting and coping skills development, and I am a Certified Clinical Trauma Professional (CCTP).
Hello, I want to welcome you on this new journey! It takes courage and the desire to make changes to be here seeking solutions. Each person is unique, and I value clients who are from diverse, multi-cultural populations. I have a particular passion for working within the often underserved LGBTQ+ community. I love working with couples and individual adults. My twenty-plus years working in the school system as both a counselor and teacher, have honed my skills and techniques. My experience includes an emphasis on working with conflict management, anxiety, and goal setting while also developing positive coping skills and strategies.
I'm trained in the Gottman Method for couples, both EX/RP and ICBT for OCD, Cognitive Behavioral Therapy ( CBT), solution-focused therapy (goal setting and coping skills development, and I am a Certified Clinical Trauma Professional (CCTP).
Hello, I want to welcome you on this new journey! It takes courage and the desire to make changes to be here seeking solutions. Each person is unique, and I value clients who are from diverse, multi-cultural populations. I have a particular passion for working within the often underserved LGBTQ+ community. I love working with couples and individual adults. My twenty-plus years working in the school system as both a counselor and teacher, have honed my skills and techniques. My experience includes an emphasis on working with conflict management, anxiety, and goal setting while also developing positive coping skills and strategies.
Dr. Christine Bielinski
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
My therapeutic style consists but is not limited to Cognitive Behavioral Therapy ( CBT) and Motivational Enhancement Therapy (MET).
As your therapist, you have my commitment to guide and support you to a more developed sense of self. My job is to assist you in strengthening yourself. Have you thought about setting goals? What about accomplishing them? Let us work together so you can nourish your spirit, attend to your soul and grow emotionally. The process of therapy will enlighten you to find your best self! Along with my private practice, I have appeared as a therapist on 90 Day Fiancé: The Last Resort and Between the Sheets and host the podcast Living Life with James, where I explore mental health and life stories to help inspire and educate others.
My therapeutic style consists but is not limited to Cognitive Behavioral Therapy ( CBT) and Motivational Enhancement Therapy (MET).
As your therapist, you have my commitment to guide and support you to a more developed sense of self. My job is to assist you in strengthening yourself. Have you thought about setting goals? What about accomplishing them? Let us work together so you can nourish your spirit, attend to your soul and grow emotionally. The process of therapy will enlighten you to find your best self! Along with my private practice, I have appeared as a therapist on 90 Day Fiancé: The Last Resort and Between the Sheets and host the podcast Living Life with James, where I explore mental health and life stories to help inspire and educate others.
I am a licensed psychologist dedicated to helping people facing emotional, social and cognitive challenges. My approach to psychotherapy draws from person-centered, cognitive-behavioral, and psychodynamic theories. With compassion and respect I work to help individuals find personal strength and resilience to experience a better quality of life.
I am a licensed psychologist dedicated to helping people facing emotional, social and cognitive challenges. My approach to psychotherapy draws from person-centered, cognitive-behavioral, and psychodynamic theories. With compassion and respect I work to help individuals find personal strength and resilience to experience a better quality of life.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
15 Second Videos
Jessica DeBaufer
Pamela Ryan-Hick
Taylor Larsen
Fabiola Brink-Kluczek
Tabitha Martin
A Better Life Psychotherapy,PLLC
Ilona Alisudjana
Pamela Wagner
Kevin Paul Nelson
Teri Nelson Emdr Trained
Francesca Nieves
Katie Pankonin
Logan Peevy
Camille Steffen
Amy Sharman
Catherine Martyniuk
Goali Saedi Bocci
The Healing Quest Clinical Counseling Hypnotherapy
Amanda S Malak
Existential Counseling
Maeyson Menzel
Alicia de la Vega
Ben Thornley
Kelly Franco
Eileen Filippone
Dr. Nafisa Sekandari
Jaena Abarzua
Charlie Health
Amanda Spirek
Haley Anderson
Jordan Johansen
Danielle McGraw
Chris Arger
Sophie Hans
Jackie Henretig
Aubrey Nelson
Karen Ruskin
OCD and anxiety specialist- CalmOCD Sara Brungardt
Heidi K Green
Audrey B Jung
Kristin Mervich
Staci Detwiler
Andria J Jennings
Transpersonal Therapy
The Online Insomnia Center with Dr. Rosenblum
Shelly Thome
Gary Probst
Meredith Waller
Lisa Mutterperl
David Messer
I use a combination of cognitive/behavioral thx,hypnosis, EFT,and guided imager with clients.
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based.
I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
I use a combination of cognitive/behavioral thx,hypnosis, EFT,and guided imager with clients.
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based.
I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
Danielle Russo
Counselor, MS, LPC, CAS
Verified Verified
1 Endorsed
Scottsdale, AZ 85254 (Online Only)
Waitlist for new clients
I received training in trauma-focused cognitive behavioral therapy (TF- CBT), dialectical behavioral therapy (DBT), and autplay therapy.
Are you looking to make a change to improve your life? Let’s start that process together and kudos to you for taking the first step in your path. Being in the counseling field since 2018, I have gained a vast amount of knowledge of how to best serve my client’s presenting needs. I have a passion for guiding people to find their voice and turning any challenge into a strength. Building a comfortable environment and good rapport is incredibly important to me as it helps us speak more openly and tackle concerns together.
I received training in trauma-focused cognitive behavioral therapy (TF- CBT), dialectical behavioral therapy (DBT), and autplay therapy.
Are you looking to make a change to improve your life? Let’s start that process together and kudos to you for taking the first step in your path. Being in the counseling field since 2018, I have gained a vast amount of knowledge of how to best serve my client’s presenting needs. I have a passion for guiding people to find their voice and turning any challenge into a strength. Building a comfortable environment and good rapport is incredibly important to me as it helps us speak more openly and tackle concerns together.
I am EMDR trained. I work with clients who have experienced trauma. I give many resources that help to deal with traumatic memories that may come up in between sessions. Not only do I work with EMDR but I do also use Mindfulness, CBT and DBT. I can help you with self-esteem issues, blocking beliefs and feeder memories so that you can live the life with reduced stress and so that you can live a life that you are meant to live.
I am EMDR trained. I work with clients who have experienced trauma. I give many resources that help to deal with traumatic memories that may come up in between sessions. Not only do I work with EMDR but I do also use Mindfulness, CBT and DBT. I can help you with self-esteem issues, blocking beliefs and feeder memories so that you can live the life with reduced stress and so that you can live a life that you are meant to live.
Alyssa Darby
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Scottsdale, AZ 85258 (Online Only)
I am trained in CBT, EMDR, and sand tray therapy.
Let's work together to examine what is holding you back from becoming the empowered version of yourself you want to be so you can take back control of your life again. There's going to be vulnerability, and that's okay! That is where we learn, grow, and become stronger to face other challenges and overcome them. In time, you'll be able to look back at all the growth you've made and be ready to take on the world. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
I am trained in CBT, EMDR, and sand tray therapy.
Let's work together to examine what is holding you back from becoming the empowered version of yourself you want to be so you can take back control of your life again. There's going to be vulnerability, and that's okay! That is where we learn, grow, and become stronger to face other challenges and overcome them. In time, you'll be able to look back at all the growth you've made and be ready to take on the world. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
He employs evidence-based techniques, such as Play Therapy, Sandtray Therapy, CBT, and Emotion Focused therapy, to address various issues, including depression, anxiety, ADHD, trauma, and more.
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
He employs evidence-based techniques, such as Play Therapy, Sandtray Therapy, CBT, and Emotion Focused therapy, to address various issues, including depression, anxiety, ADHD, trauma, and more.
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
I will help you identify your goals and then integrate therapies such as EMDR (trauma therapy), CBT, DBT, ACT, IFS & person-centered approaches to help your life improve.
Hello! I am Val and located in Oldtown Scottsdale.Are you feeling stuck, stressed, or depressed about life in general? Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, stuck, sad, angry, or lost. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!
I will help you identify your goals and then integrate therapies such as EMDR (trauma therapy), CBT, DBT, ACT, IFS & person-centered approaches to help your life improve.
Hello! I am Val and located in Oldtown Scottsdale.Are you feeling stuck, stressed, or depressed about life in general? Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, stuck, sad, angry, or lost. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
Zebunnessa “Zebby” M Ahmed
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Scottsdale, AZ 85254
Waitlist for new clients
My experience working with with neurodivergent people through Trauma-Focused CBT, DBT, and Cognitive-Behavior Therapy will help identify what is impacting you the most.
The greatest power we have is our ability to choose one thought over another. It’s not the situation that affects us, it’s our interpretation. Sometimes it’s hard to take control and begin the process of change, but together we can work to bring mental clarity and mindfulness to begin experiencing life in a whole new light. There is resilience in us all and in our darkest moments we lose sight of our capabilities. No matter where you are in your journey, know there is always another way.
My experience working with with neurodivergent people through Trauma-Focused CBT, DBT, and Cognitive-Behavior Therapy will help identify what is impacting you the most.
The greatest power we have is our ability to choose one thought over another. It’s not the situation that affects us, it’s our interpretation. Sometimes it’s hard to take control and begin the process of change, but together we can work to bring mental clarity and mindfulness to begin experiencing life in a whole new light. There is resilience in us all and in our darkest moments we lose sight of our capabilities. No matter where you are in your journey, know there is always another way.
John Peters
Marriage & Family Therapist, LMFT, MAS-MFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
I typically utilize a strategic approach and aspects of CBT in providing therapy services to children and their families or individual clients.
Back to school can mean increased stress, especially for atypical learners. I work best with individuals that are having difficulty fitting into settings such as school, extracurricular activities, and/or even at home. I have had success working with children and young adults that have not been successful during past experiences with therapy, or are reluctant to participate. Our practice specializes in working with atypical development so I have experience working with clients that have been diagnosed with ADHD, dyslexia, and Autism as well as those that have been identified as being gifted.
I typically utilize a strategic approach and aspects of CBT in providing therapy services to children and their families or individual clients.
Back to school can mean increased stress, especially for atypical learners. I work best with individuals that are having difficulty fitting into settings such as school, extracurricular activities, and/or even at home. I have had success working with children and young adults that have not been successful during past experiences with therapy, or are reluctant to participate. Our practice specializes in working with atypical development so I have experience working with clients that have been diagnosed with ADHD, dyslexia, and Autism as well as those that have been identified as being gifted.
See more therapy options for Scottsdale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Scottsdale
- Avondale
- Carefree
- Cave Creek
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Mesa
- New River
- Paradise Valley
- Phoenix
- Tempe
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.