Cognitive Behavioral (CBT) Therapists in Phoenix, AZ
After graduating from Grand Canyon University, I have worked with a wide array of clients using talk therapy, CBT, and ACT techniques to empower my clients to make positive changes in their lives.
I aim to help clients identify their goals and needs to live a healthy and fulfilling life, whether in their relationship, marriage, work/school, and or social circles. My approach ensures clients feel empowered, not judged, to allow them to live their life on their terms.
After graduating from Grand Canyon University, I have worked with a wide array of clients using talk therapy, CBT, and ACT techniques to empower my clients to make positive changes in their lives.
I aim to help clients identify their goals and needs to live a healthy and fulfilling life, whether in their relationship, marriage, work/school, and or social circles. My approach ensures clients feel empowered, not judged, to allow them to live their life on their terms.
Travis Smith
Licensed Professional Counselor, MEd, LPC
Verified Verified
Phoenix, AZ 85014 (Online Only)
I employ cognitive behavioral and dialectical behavioral skills.
Currently, I am accepting new clients in AZ and WA State. I am a Licensed Professional Counselor in Arizona and Oregon, and a LMHC (LPC equivalent) in Washington State, with a Masters degree in clinical mental health counseling. I have 10 years of experience working with adults addressing various concerns including depression, anxiety/social phobia, bipolar, substance use, and PTSD.
I employ cognitive behavioral and dialectical behavioral skills.
Currently, I am accepting new clients in AZ and WA State. I am a Licensed Professional Counselor in Arizona and Oregon, and a LMHC (LPC equivalent) in Washington State, with a Masters degree in clinical mental health counseling. I have 10 years of experience working with adults addressing various concerns including depression, anxiety/social phobia, bipolar, substance use, and PTSD.
Other issues such as Relationship, Life Coaching, depression, Anxiety , and anger management can be treated by education, feedback and cognitive behavioral counseling.
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
Other issues such as Relationship, Life Coaching, depression, Anxiety , and anger management can be treated by education, feedback and cognitive behavioral counseling.
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
I also utilize inner child work, DBT, mindfulness, strengths-based counseling, talk therapy, CBT, and expressive arts therapy.
Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with a range of populations, but my experience shines best when working with adults struggling with trauma, childhood trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.
I also utilize inner child work, DBT, mindfulness, strengths-based counseling, talk therapy, CBT, and expressive arts therapy.
Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with a range of populations, but my experience shines best when working with adults struggling with trauma, childhood trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.
What will bring us peace in our lives? I use Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavior Therapy techniques to help you achieve your goals. I have experience working with adolescents and adults from all backgrounds. Also, I am bilingual (English and Spanish) and would be happy to assist with your goals and needs.
What will bring us peace in our lives? I use Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavior Therapy techniques to help you achieve your goals. I have experience working with adolescents and adults from all backgrounds. Also, I am bilingual (English and Spanish) and would be happy to assist with your goals and needs.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
By incorporating dialectical behavior therapy (DBT), cognitive-behavioral therapy ( CBT), and person-centered therapy (PCT) with a trauma-informed approach, I believe we can achieve emotional healing together.
Therapy is a journey that should be tailored to your unique experiences and needs, and guided by empathy and understanding. It should be a safe, non-judgmental, and collaborative space where you can achieve meaningful healing and growth. Through our journey together, l am committed to supporting you every step of the way, empowering you to navigate life's complexities with clarity and confidence.
By incorporating dialectical behavior therapy (DBT), cognitive-behavioral therapy ( CBT), and person-centered therapy (PCT) with a trauma-informed approach, I believe we can achieve emotional healing together.
Therapy is a journey that should be tailored to your unique experiences and needs, and guided by empathy and understanding. It should be a safe, non-judgmental, and collaborative space where you can achieve meaningful healing and growth. Through our journey together, l am committed to supporting you every step of the way, empowering you to navigate life's complexities with clarity and confidence.
Gina Yanovitch Relationship Specialist
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I am trained in Emotionally Focused Therapy, CBT, and EMDR.
Relationships can be complex at times, and conflict can leave you feeling completely hopeless, especially if it continues to repeat itself. What if you could find new patterns to create deeper, more connected relationships? Feeling alone, desperate, and afraid that your only choice is to either remain stuck or leave is absolute suffering. Your relationship deserves so much more.
I am trained in Emotionally Focused Therapy, CBT, and EMDR.
Relationships can be complex at times, and conflict can leave you feeling completely hopeless, especially if it continues to repeat itself. What if you could find new patterns to create deeper, more connected relationships? Feeling alone, desperate, and afraid that your only choice is to either remain stuck or leave is absolute suffering. Your relationship deserves so much more.
Nathan Rehm
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Phoenix, AZ 85016 (Online Only)
I specialize in stress and nervous system regulation using Somatic Experiencing (SE), EMDR, DBT, CBT.
Are you an adult struggling with persistent stress, anxiety, or feeling stuck in a cycle of emotional pain? It's possible to feel balanced and connected to yourself and others again, even with life's responsibilities. I help my clients find relief from constant tension, a way to calm their nervous system, and a path to reconnect with their inner peace and strength. Let's get you feeling more grounded, resilient, and capable of facing life’s challenges with ease.
I specialize in stress and nervous system regulation using Somatic Experiencing (SE), EMDR, DBT, CBT.
Are you an adult struggling with persistent stress, anxiety, or feeling stuck in a cycle of emotional pain? It's possible to feel balanced and connected to yourself and others again, even with life's responsibilities. I help my clients find relief from constant tension, a way to calm their nervous system, and a path to reconnect with their inner peace and strength. Let's get you feeling more grounded, resilient, and capable of facing life’s challenges with ease.
Janna Broxson
Clinical Social Work/Therapist, DBH, MSW, LCSW
Verified Verified
Phoenix, AZ 85023 (Online Only)
I have advanced training and certifications in evidence-based psychotherapies, such as Cognitive Behavioral Therapy, which is considered the gold standard for treatment.
Welcome. My name is Dr. Janna Broxson, and I am the owner and founder of A Pathway Forward to Wellbeing, LLC. I am a Doctor of Behavioral Health (DBH) and a Licensed Clinical Social Worker (LCSW). I am licensed in Arizona and provide counseling services via teletherapy. I believe that resilience comes from a balance between compassion and self-compassion. Daily tasks and life-related demands often create an imbalance between these essential factors. This can cause us to get all tangled up in unhelpful thoughts, scary emotions, and unwanted behaviors.
I have advanced training and certifications in evidence-based psychotherapies, such as Cognitive Behavioral Therapy, which is considered the gold standard for treatment.
Welcome. My name is Dr. Janna Broxson, and I am the owner and founder of A Pathway Forward to Wellbeing, LLC. I am a Doctor of Behavioral Health (DBH) and a Licensed Clinical Social Worker (LCSW). I am licensed in Arizona and provide counseling services via teletherapy. I believe that resilience comes from a balance between compassion and self-compassion. Daily tasks and life-related demands often create an imbalance between these essential factors. This can cause us to get all tangled up in unhelpful thoughts, scary emotions, and unwanted behaviors.
Corey Harper
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85028 (Online Only)
I apologize for the therapist lingo, I can explain these to you! Treatments I use: CBT-Exposure and Response Prevention, and ACT (Acceptance and Commitment Therapy) for OCD.
Hi and welcome! Deciding to go to therapy and choosing a therapist are both big decisions. Here's a little bit about me to help. My number one goal is for you to feel comfortable and for us to establish a good relationship. Because of this, I pride myself in being as down-to-earth as possible. I specialize in treating OCD and anxiety, I also believe it's crucial to treat you as a whole, and consider all other factors in your life; including your attachment/upbringing, emotions, traumas, other symptoms and much more. I believe you can trust in my clinical expertise and years of experience. Reach out for a free consult call!
I apologize for the therapist lingo, I can explain these to you! Treatments I use: CBT-Exposure and Response Prevention, and ACT (Acceptance and Commitment Therapy) for OCD.
Hi and welcome! Deciding to go to therapy and choosing a therapist are both big decisions. Here's a little bit about me to help. My number one goal is for you to feel comfortable and for us to establish a good relationship. Because of this, I pride myself in being as down-to-earth as possible. I specialize in treating OCD and anxiety, I also believe it's crucial to treat you as a whole, and consider all other factors in your life; including your attachment/upbringing, emotions, traumas, other symptoms and much more. I believe you can trust in my clinical expertise and years of experience. Reach out for a free consult call!
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Hello, I’m Dr. Gambrel and I am a psychologist specializing in cognitive behavioral therapy ( CBT) as well as the collaborative & proactive solutions model (CPS) and my focus is on meeting the mental wellness needs of the youngest members of our community.
Hello, I’m Dr. Gambrel and I am a psychologist specializing in cognitive behavioral therapy ( CBT) as well as the collaborative & proactive solutions model (CPS) and my focus is on meeting the mental wellness needs of the youngest members of our community.
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
Jessica Spittle
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85012 (Online Only)
I use evidenced-based approaches of Acceptance and Commitment therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectal Behavioral Therapy (DBT) to help you learn new skills, and new ways of thinking, to reach your goals.
Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.
I use evidenced-based approaches of Acceptance and Commitment therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectal Behavioral Therapy (DBT) to help you learn new skills, and new ways of thinking, to reach your goals.
Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
We offer a variety of counseling techniques including EDMR, DBT, cognitive behavioral therapy, behavioral therapy, solution focused therapy, and client/person centered therapy.
Immediate Openings! Run Your Life Counseling has OPEN availability! Sliding scale options available! Telehealth and in person availability. NOW Accepting New Clients! Children/Teens/Adults/Couples/Evenings available Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
We offer a variety of counseling techniques including EDMR, DBT, cognitive behavioral therapy, behavioral therapy, solution focused therapy, and client/person centered therapy.
Immediate Openings! Run Your Life Counseling has OPEN availability! Sliding scale options available! Telehealth and in person availability. NOW Accepting New Clients! Children/Teens/Adults/Couples/Evenings available Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
I draw from various evidence-based therapies, including cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and person-centered therapy.
Do you feel overwhelmed or stuck, struggling to find direction or meaning? I'm here to help. As a compassionate and non-judgmental counselor, I'll work collaboratively with you to understand and overcome the challenges holding you back. In a safe and supportive environment, you'll find the space to explore, grow, and move forward.
I draw from various evidence-based therapies, including cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and person-centered therapy.
Do you feel overwhelmed or stuck, struggling to find direction or meaning? I'm here to help. As a compassionate and non-judgmental counselor, I'll work collaboratively with you to understand and overcome the challenges holding you back. In a safe and supportive environment, you'll find the space to explore, grow, and move forward.
Amy B Harper
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85016 (Online Only)
I use evidenced based therapy practices such as Cognitive Behavioral Therapy, Mindfulness, and Strength Based Therapy.
Life can be unpredictable and can bring you to places that you may not know how to handle and/or manage. I am here to help you through your journey of growing and thriving as a person. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.
I use evidenced based therapy practices such as Cognitive Behavioral Therapy, Mindfulness, and Strength Based Therapy.
Life can be unpredictable and can bring you to places that you may not know how to handle and/or manage. I am here to help you through your journey of growing and thriving as a person. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.
Sigal (Sigalit) Attias
Licensed Professional Counselor, MA, LPC, LAMFT
Verified Verified
Phoenix, AZ 85028
My techniques include Cognitive Behavioral Therapy ( CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
My techniques include Cognitive Behavioral Therapy ( CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques.
Anxiety disorders, stress management, depression, trauma, adjustment disorders/ coping with change along with school related issues of children and adolescents and parenting concerns are her counseling specialties. Recent certifications include, CCATP , Certified Clinical Anxiety Treatment Professional, and Certified Telemental Health Provider. Her treatment approaches include Mindfulness, DBT and CBT. As a yoga teacher, simple yoga and breathing techniques can be incorporated into one’s life
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques.
Anxiety disorders, stress management, depression, trauma, adjustment disorders/ coping with change along with school related issues of children and adolescents and parenting concerns are her counseling specialties. Recent certifications include, CCATP , Certified Clinical Anxiety Treatment Professional, and Certified Telemental Health Provider. Her treatment approaches include Mindfulness, DBT and CBT. As a yoga teacher, simple yoga and breathing techniques can be incorporated into one’s life
See more therapy options for Phoenix
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.