Cognitive Behavioral (CBT) Therapists in Hoover, AL
My therapy style includes Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Gestalt Therapy, and Person-Centered Therapy.
I am Jamesha Gardner. I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Alabama and a Licensed Clinical Social Worker (LCSW) in the state of Texas. My favorite part of being a therapist is seeing the transformation in the lives of clients and knowing that I am a positive part of that.
My therapy style includes Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Gestalt Therapy, and Person-Centered Therapy.
I am Jamesha Gardner. I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Alabama and a Licensed Clinical Social Worker (LCSW) in the state of Texas. My favorite part of being a therapist is seeing the transformation in the lives of clients and knowing that I am a positive part of that.
I draw from systems thinking, solution-focused strategies, and cognitive-behavioral therapy to guide clients toward practical solutions and positive change.
With over 25 years of experience in the mental health field, I have spent much of my career working with individuals who face some of the most severe and complex mental health challenges. My background includes managing a mental health division within the probate court system, where I worked closely with those experiencing severe mental illness. This unique experience has deepened my understanding of mental health and the systems that impact people’s lives, equipping me with invaluable insights into the struggles individuals face.
I draw from systems thinking, solution-focused strategies, and cognitive-behavioral therapy to guide clients toward practical solutions and positive change.
With over 25 years of experience in the mental health field, I have spent much of my career working with individuals who face some of the most severe and complex mental health challenges. My background includes managing a mental health division within the probate court system, where I worked closely with those experiencing severe mental illness. This unique experience has deepened my understanding of mental health and the systems that impact people’s lives, equipping me with invaluable insights into the struggles individuals face.
With a foundation in evidence-based approaches such as Cognitive-Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), I also integrate creative interventions including art, music, and writing when appropriate.
My practice focuses on providing support and healing to those who grapple with a range of mental health concerns such as anxiety, depression, grief, and other issues that can effect well-being. I seek to empower clients with effective tools for their unique challenges. In addition to individual therapy, I offer couples therapy to support relationships and communication, and equine-assisted therapy at the Red Barn.
With a foundation in evidence-based approaches such as Cognitive-Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), I also integrate creative interventions including art, music, and writing when appropriate.
My practice focuses on providing support and healing to those who grapple with a range of mental health concerns such as anxiety, depression, grief, and other issues that can effect well-being. I seek to empower clients with effective tools for their unique challenges. In addition to individual therapy, I offer couples therapy to support relationships and communication, and equine-assisted therapy at the Red Barn.
Camille Jones-Farren
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Hoover, AL 35244
I utilize Cognitive Behavior Therapy to help clients identify how their thoughts influence their behavior, Humanistic Therapy to become more self-aware and Coaching to cultivate strengths and alleviate symptoms.
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
I utilize Cognitive Behavior Therapy to help clients identify how their thoughts influence their behavior, Humanistic Therapy to become more self-aware and Coaching to cultivate strengths and alleviate symptoms.
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
Kristen M Woods
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35216
I’m trained in Positive Psychology and Cognitive Behavioral Therapy ( CBT).
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
I’m trained in Positive Psychology and Cognitive Behavioral Therapy ( CBT).
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
Daynia Cheddar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35244 (Online Only)
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
Marisa Holland
Licensed Professional Counselor, MEd, LPC-S, NCC, BC-TMH
Verified Verified
4 Endorsed
Hoover, AL 35216
I have many years assisting children, adolescents, and adults in acquiring their own means of managing cognitive, psychiatric, behavioral, and social issues.
Looking to change negative or challenging aspects of your life? Trauma, depression, anxiety, low self esteem, and recent life changes are just a few examples of daily ups and downs that everyone can struggle with from time to time. How to begin making any changes can be hard and/or overwhelming but you and I will work together to develop approaches that work to solve or manage these challenges.
I have many years assisting children, adolescents, and adults in acquiring their own means of managing cognitive, psychiatric, behavioral, and social issues.
Looking to change negative or challenging aspects of your life? Trauma, depression, anxiety, low self esteem, and recent life changes are just a few examples of daily ups and downs that everyone can struggle with from time to time. How to begin making any changes can be hard and/or overwhelming but you and I will work together to develop approaches that work to solve or manage these challenges.
I work with kiddos, parents, teens, young adults, couples, and anyone in between! Depending on age, I use play therapy, CBT, and DBT to help with an array of issues including, but not limited to: anxiety, depression, behavioral issues, depression, anger issues, family conflict, etc.
Life doesn't come with a manual... especially when life gets hard! Whether you are a parent, individual, or couple, you may feel like you're stuck and you don't know where to turn. My job is to collaborate and walk with you through these times, creating a tailored plan to reach your mental health and/or career goals! Let me be the first to say that you are not alone and do not have to walk through this alone!
I work with kiddos, parents, teens, young adults, couples, and anyone in between! Depending on age, I use play therapy, CBT, and DBT to help with an array of issues including, but not limited to: anxiety, depression, behavioral issues, depression, anger issues, family conflict, etc.
Life doesn't come with a manual... especially when life gets hard! Whether you are a parent, individual, or couple, you may feel like you're stuck and you don't know where to turn. My job is to collaborate and walk with you through these times, creating a tailored plan to reach your mental health and/or career goals! Let me be the first to say that you are not alone and do not have to walk through this alone!
Ashley H Underwood Flourish Wellness Center Llc
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
Cognitive Behavioral Therapy ( CBT) (addressing negative beliefs to change behavior) is a leading technique in working with many problems.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 22 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Cognitive Behavioral Therapy ( CBT) (addressing negative beliefs to change behavior) is a leading technique in working with many problems.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 22 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
I leverage evidence-based mental health interventions such as mindfulness based interventions, cognitive behavioral therapy, and solution-focused counseling to equip clients with the coping strategies and resilience needed to thrive amid adversity.
I intimately understand the immense toll that long hours, complex responsibilities, and the ability to analyze and anticipate complex systems can take on physicians, executive leaders and mental health providers. Working across various sectors of healthcare and business administration has provided me with first-hand insight into the unique challenges these professionals face. I have witnessed how burnout and fatigue can insidiously undermine mental health and overall well- being of highly skilled professionals.
I leverage evidence-based mental health interventions such as mindfulness based interventions, cognitive behavioral therapy, and solution-focused counseling to equip clients with the coping strategies and resilience needed to thrive amid adversity.
I intimately understand the immense toll that long hours, complex responsibilities, and the ability to analyze and anticipate complex systems can take on physicians, executive leaders and mental health providers. Working across various sectors of healthcare and business administration has provided me with first-hand insight into the unique challenges these professionals face. I have witnessed how burnout and fatigue can insidiously undermine mental health and overall well- being of highly skilled professionals.
My focus is in developing positive cognitive behavioral practices that target and address specific thinking patterns thereby assisting clients in building a foundation for addressing those issues specific to you.
Life is hard! We all need support at times for various reasons. Good for you for seeking out support. There is room for you here. We can work together to learn more about making space for the emotions, behaviors and challenges that life brings. My hope is to meet you where you are and walk with you towards open communication, improved coping skills and grounding techniques through practical and effective therapeutic interventions. Let’s work together to achieve your goals of becoming the healthiest version of self.
My focus is in developing positive cognitive behavioral practices that target and address specific thinking patterns thereby assisting clients in building a foundation for addressing those issues specific to you.
Life is hard! We all need support at times for various reasons. Good for you for seeking out support. There is room for you here. We can work together to learn more about making space for the emotions, behaviors and challenges that life brings. My hope is to meet you where you are and walk with you towards open communication, improved coping skills and grounding techniques through practical and effective therapeutic interventions. Let’s work together to achieve your goals of becoming the healthiest version of self.
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Counselor, LPC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
Bre Carr
Licensed Professional Counselor, MA, LPC-S, NCC, ICADC
Verified Verified
1 Endorsed
Hoover, AL 35216
Waitlist for new clients
I'm trained in Cognitive Behavioral Therapy and Positive Psychotherapy.
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.
I'm trained in Cognitive Behavioral Therapy and Positive Psychotherapy.
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.
Here is a safe space for your child that is calm and judgement free, where a caring and compassionate mental health professional is ready to listen and help. My expertise is in anxiety, self-esteem, school refusal, grief and trauma. I specialize in working with young children, ages 6 and older, adolescents and young adults. I work closely with parents to help them understand the nature of their child's difficulties and develop strategies to support healthy development and emotional functioning. Using CBT, Solution-Focused therapy, and person-centered treatments, my goal is to help your child reach their highest potential.
Here is a safe space for your child that is calm and judgement free, where a caring and compassionate mental health professional is ready to listen and help. My expertise is in anxiety, self-esteem, school refusal, grief and trauma. I specialize in working with young children, ages 6 and older, adolescents and young adults. I work closely with parents to help them understand the nature of their child's difficulties and develop strategies to support healthy development and emotional functioning. Using CBT, Solution-Focused therapy, and person-centered treatments, my goal is to help your child reach their highest potential.
I use a mix of multiple modalities including DBT, CBT and Mindfulness Practices.
I am a Licensed Professional Counselor with 25 years of experience providing therapy for youth and families. I help people connect and develop compassion for themselves and others. I teach interpersonal skills. I teach emotional regulation and distress tolerance. I help with recovery after trauma. I have experience treating a range of ages and mental health problems. When needed, I am an excellent diagnostician. I work closely with psychiatry and I am knowledgeable about medication options. I enjoy helping people understand their brain and the, “why,” behind problematic symptoms, behaviors and patterns that keep them stuck.
I use a mix of multiple modalities including DBT, CBT and Mindfulness Practices.
I am a Licensed Professional Counselor with 25 years of experience providing therapy for youth and families. I help people connect and develop compassion for themselves and others. I teach interpersonal skills. I teach emotional regulation and distress tolerance. I help with recovery after trauma. I have experience treating a range of ages and mental health problems. When needed, I am an excellent diagnostician. I work closely with psychiatry and I am knowledgeable about medication options. I enjoy helping people understand their brain and the, “why,” behind problematic symptoms, behaviors and patterns that keep them stuck.
George King Jr
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hoover, AL 35244 (Online Only)
Through person-centered, cognitive behavioral therapy, motivational interviewing, and life plan development, I will support you to a stronger, more confident, healthier life.
I have a passion to see individuals heal and progress forward in their defined path of fulfillment. I am honored to walk alongside persons of all ages in overcoming real life challenges. I have specialized certification with alcohol and drug counseling and accept adolescent and adult clients from age 14 and above. I also enjoy assisting couples and families navigate relationships.
Through person-centered, cognitive behavioral therapy, motivational interviewing, and life plan development, I will support you to a stronger, more confident, healthier life.
I have a passion to see individuals heal and progress forward in their defined path of fulfillment. I am honored to walk alongside persons of all ages in overcoming real life challenges. I have specialized certification with alcohol and drug counseling and accept adolescent and adult clients from age 14 and above. I also enjoy assisting couples and families navigate relationships.
As a gender and sexual orientation-affirming therapist, I specialize in working with young adults and adolescents facing challenges related to identity, anxiety, trauma, eating disorders, LGBTQIA+ issues, suicidality, and depression. My therapeutic approach is holistic and eclectic, incorporating techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, DBT, and play therapy. I believe that every aspect of you deserves care and validation.
As a gender and sexual orientation-affirming therapist, I specialize in working with young adults and adolescents facing challenges related to identity, anxiety, trauma, eating disorders, LGBTQIA+ issues, suicidality, and depression. My therapeutic approach is holistic and eclectic, incorporating techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, DBT, and play therapy. I believe that every aspect of you deserves care and validation.
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216 (Online Only)
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy ( CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy ( CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Simaya Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Hoover, AL 35216 (Online Only)
Utilizing evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Treatment, I work collaboratively with clients to explore deep-seated issues.
Are you experiencing overwhelming stress, anxiety, or navigating challenging life transitions? Do you find it difficult to manage emotions associated with a chronic illness? You are not alone, and I am here to provide support. I offer therapeutic services for individuals dealing with anxiety, depression, chronic illness, and self-esteem issues. My areas of expertise include working with college students, veterans, and adults. Whatever your struggles may be, I am committed to providing a safe, non-judgmental environment that supports personal growth and healing.
Utilizing evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Treatment, I work collaboratively with clients to explore deep-seated issues.
Are you experiencing overwhelming stress, anxiety, or navigating challenging life transitions? Do you find it difficult to manage emotions associated with a chronic illness? You are not alone, and I am here to provide support. I offer therapeutic services for individuals dealing with anxiety, depression, chronic illness, and self-esteem issues. My areas of expertise include working with college students, veterans, and adults. Whatever your struggles may be, I am committed to providing a safe, non-judgmental environment that supports personal growth and healing.
Kristen Wood
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Hoover, AL 35216
Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love Lifespan Integration, EMDR, Brainspotting, ERP, IFS informed and CBT techniques.
Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love Lifespan Integration, EMDR, Brainspotting, ERP, IFS informed and CBT techniques.
See more therapy options for Hoover
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hoover
- Bessemer
- Birmingham
- Cahaba Heights
- Helena
- Homewood
- Irondale
- Meadowbrook
- Mountain Brook
- Pelham
- Shoal Creek
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.