Virtual Anger Management Group

Group therapy is a very effective way to deal with your anger. I facilitate a virtual anger management group for anyone living in the state of Colorado. This is a 12 week process that will help you understand the emotion of anger and transform the impact it's having on your life. You'll learn how to regulate the emotion of anger, and learn practical skills to deal with this behavior. You will learn how to effectively deal with conflict, how to repair your relationships, and how to effectively reduce the anger you experience on a regular basis.