Sleep or Insomnia Therapists in Woodland Park, CO

At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.

We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.

I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.

Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.

Are you going through some things? Overwhelmed? Frustrated? Irritable? Exhausted from all the overthinking and spiraling thoughts - especially at night when all you really want to do is sleep?!? Ughhh. Life can be too much! Sometimes we just need a little help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.

Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.

I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.

I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.

Together, we will find a way to help you address problems like anxiety, feelings of numbness, sleep problems, trauma, and relationship conflict. I also specialize in helping those who have had a sudden loss recover from shock. I offer EMDR and deep brain reorienting as effective modalities for treating trauma.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.