Internal Family Systems (IFS) Therapists in Winter Park, CO
Mackenzie Muha
Marriage & Family Therapist Associate, MFT-C
Verified Verified
5 Endorsed
Winter Park, CO 80482
I’m Mackenzie, and I’m so glad you’ve found your way here. I work with both couples and individuals in person in Grand County, CO, as well as virtually for Colorado residents. Research shows that the relationship between therapist and client/s is what fosters the deepest change, and I truly believe it is the most powerful tool in the room. I am passionate in creating a non-judgemental space for processing, challenging, and growth. I tend to pull methods from IFS (parts work), Exposure & Response Prevention (OCD), emotionally focused, and attachment based theories.
I’m Mackenzie, and I’m so glad you’ve found your way here. I work with both couples and individuals in person in Grand County, CO, as well as virtually for Colorado residents. Research shows that the relationship between therapist and client/s is what fosters the deepest change, and I truly believe it is the most powerful tool in the room. I am passionate in creating a non-judgemental space for processing, challenging, and growth. I tend to pull methods from IFS (parts work), Exposure & Response Prevention (OCD), emotionally focused, and attachment based theories.
Liz Smith
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Winter Park, CO 80482
Waitlist for new clients
I use Internal Family Systems therapy to help you recognize the parts that keeps you stuck and help you develop the awareness you need to break free from these patterns that no longer work for you.
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
I use Internal Family Systems therapy to help you recognize the parts that keeps you stuck and help you develop the awareness you need to break free from these patterns that no longer work for you.
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
You’re here because you’re tired of feeling anxious, depressed, dysregulated, afraid, disconnected, or in pain. Welcome! I work with clients to help them feel embodied, confident, and calm so they can feel connected to themselves and others.
You’re here because you’re tired of feeling anxious, depressed, dysregulated, afraid, disconnected, or in pain. Welcome! I work with clients to help them feel embodied, confident, and calm so they can feel connected to themselves and others.
Shawn Dinkel
Licensed Professional Counselor, MA, LPC, CACII
Verified Verified
Winter Park, CO 80482
Thank you for considering me as your provider! I am both a Licensed Professional Counselor (LPC), and a Certified Addiction Counselor (CACII) in the state of Colorado. I have facilitated over 10,000 therapy sessions (with about half being group format). Over the course of that time (19+ years), I have learned that it is at the crossroads of vulnerability and acceptance where the deepest levels of healing and transformation occur, and my primary responsibility is to provide the necessary safety, acceptance, and understanding. As such, I offer a no-risk initial session for all self-pay clients: you do not pay if we don't continue.
Thank you for considering me as your provider! I am both a Licensed Professional Counselor (LPC), and a Certified Addiction Counselor (CACII) in the state of Colorado. I have facilitated over 10,000 therapy sessions (with about half being group format). Over the course of that time (19+ years), I have learned that it is at the crossroads of vulnerability and acceptance where the deepest levels of healing and transformation occur, and my primary responsibility is to provide the necessary safety, acceptance, and understanding. As such, I offer a no-risk initial session for all self-pay clients: you do not pay if we don't continue.
Samantha (Stuber) Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Winter Park, CO 80482
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
More Therapists Nearby
Chingonx Counseling & Consulting
Clinical Social Work Candidate, MSSW, CSWC, ADDC
Verified Verified
1 Endorsed
Fraser, CO 80442 (Online Only)
Mil gracias for visiting Chingonx Counseling & Consulting. My clinical practice engages in culturally responsive trauma- informed healing. I specialize in serving the LGBTQIA+ and BIPOC communities. I welcome of my client's intersectionality in sessions.
Mil gracias for visiting Chingonx Counseling & Consulting. My clinical practice engages in culturally responsive trauma- informed healing. I specialize in serving the LGBTQIA+ and BIPOC communities. I welcome of my client's intersectionality in sessions.
Online Therapists
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual.
Are you seeking a secure and impartial space to navigate your emotions? I'm Anna, and I'm here to accompany you on your path to heightened happiness, self-worth, and purpose. My approach is rooted in a strength-based perspective, empowering clients to bolster their self-worth while aligning their actions with personal values. With a blend of warmth, humor, and a lighthearted demeanor, I create an environment where clients can comfortably explore their vulnerabilities.
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual.
Are you seeking a secure and impartial space to navigate your emotions? I'm Anna, and I'm here to accompany you on your path to heightened happiness, self-worth, and purpose. My approach is rooted in a strength-based perspective, empowering clients to bolster their self-worth while aligning their actions with personal values. With a blend of warmth, humor, and a lighthearted demeanor, I create an environment where clients can comfortably explore their vulnerabilities.
Two Hands Two Feet Mental Health
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Morrison, CO 80465
I am a trauma-informed therapist and draw from a blended approach that includes EMDR, Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I approach my clients with curiosity and work with them to quiet their self-criticism and discover curiosity and strength within. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you wherever you may be on your journey.
I am a trauma-informed therapist and draw from a blended approach that includes EMDR, Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I approach my clients with curiosity and work with them to quiet their self-criticism and discover curiosity and strength within. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you wherever you may be on your journey.
My therapeutic practice incorporates EMDR, play therapy, psychodynamic and Internal Family Systems interventions.
I am passionate about supporting children, adolescents, and young adults in living a more full and empowered life. I have a foundational belief that every person is capable of growth and that a trusting and empathetic therapeutic relationship can serve as an impetus for that change. I implement a curious and non-judgmental approach to explore ways that past events are impacting current functioning and utilize that insight to create meaningful shifts. My clients often describe my therapeutic approach as collaborative, compassionate, playful and genuine.
My therapeutic practice incorporates EMDR, play therapy, psychodynamic and Internal Family Systems interventions.
I am passionate about supporting children, adolescents, and young adults in living a more full and empowered life. I have a foundational belief that every person is capable of growth and that a trusting and empathetic therapeutic relationship can serve as an impetus for that change. I implement a curious and non-judgmental approach to explore ways that past events are impacting current functioning and utilize that insight to create meaningful shifts. My clients often describe my therapeutic approach as collaborative, compassionate, playful and genuine.
I practice almost exclusively from a framework known as Internal Family Systems or IFS.
I'm aware things suck right now, otherwise you wouldn't be here looking for a therapist. Wading through 1000 profiles of counselors waxing on about themselves isn't helping much. So, I'm here to simplify things. The most important part of successful therapy is having a strong connection with your counselor. This generally means you share a similar vibe or interests. I like dad jokes. I dig art and all things creative. I collect tattoos. I love house music and was a club DJ in my younger days. I understand stress/anxiety (I'm also an attorney), divorce (been there, done that, got the t-shirts), parenting and existential angst.
I practice almost exclusively from a framework known as Internal Family Systems or IFS.
I'm aware things suck right now, otherwise you wouldn't be here looking for a therapist. Wading through 1000 profiles of counselors waxing on about themselves isn't helping much. So, I'm here to simplify things. The most important part of successful therapy is having a strong connection with your counselor. This generally means you share a similar vibe or interests. I like dad jokes. I dig art and all things creative. I collect tattoos. I love house music and was a club DJ in my younger days. I understand stress/anxiety (I'm also an attorney), divorce (been there, done that, got the t-shirts), parenting and existential angst.
Susan Vallier - Healing Pathways Collective
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80127
I draw from a blended approach that includes EMDR, Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I believe everyone can benefit from counseling. I look forward to celebrating and supporting you wherever you may be on your journey. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust and find something that does work. I want you to feel heard, valued, comfortable and safe. I have a passion for supporting LGBTQIA children, teens, and their families.
I draw from a blended approach that includes EMDR, Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I believe everyone can benefit from counseling. I look forward to celebrating and supporting you wherever you may be on your journey. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust and find something that does work. I want you to feel heard, valued, comfortable and safe. I have a passion for supporting LGBTQIA children, teens, and their families.
Erica Kennedy
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
2 Endorsed
Denver, CO 80203
I also enjoy parts work and an Internal Family Systems ( IFS) informed approach.
My experience as a Licensed Clinical Social Worker in the healthcare system has shaped my practice and approach to therapy. I approach therapy with curiosity, warmth, and encouragement to provide you with a safe space to build insight, explore and develop solutions, and heal during all seasons of life. I take a strength-based and trauma- informed lens to the work I do and I appreciate working with clients to help them build insight into the patterns making you feel stuck.
I also enjoy parts work and an Internal Family Systems ( IFS) informed approach.
My experience as a Licensed Clinical Social Worker in the healthcare system has shaped my practice and approach to therapy. I approach therapy with curiosity, warmth, and encouragement to provide you with a safe space to build insight, explore and develop solutions, and heal during all seasons of life. I take a strength-based and trauma- informed lens to the work I do and I appreciate working with clients to help them build insight into the patterns making you feel stuck.
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
By using evidence-based techniques such as Internal Family Systems ( IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
By using evidence-based techniques such as Internal Family Systems ( IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
During sessions I draw heavily from Cognitive Behavioral Therapy, Internal Family Systems, and Cognitive Processing Therapy.
I am a Licensed Clinical Social Worker that specializes in anxiety, depression, and trauma (PTSD). What we focus on will depend on your priorities, for example, work stress, life transitions, or communicating in your relationship, although I tend to think of my work as "working myself out of a job," with the expectation that you will get to the point where you won't need to see me anymore. I'm strongly influenced by mindfulness, stoicism, trauma-informed, and person-centered approaches.
During sessions I draw heavily from Cognitive Behavioral Therapy, Internal Family Systems, and Cognitive Processing Therapy.
I am a Licensed Clinical Social Worker that specializes in anxiety, depression, and trauma (PTSD). What we focus on will depend on your priorities, for example, work stress, life transitions, or communicating in your relationship, although I tend to think of my work as "working myself out of a job," with the expectation that you will get to the point where you won't need to see me anymore. I'm strongly influenced by mindfulness, stoicism, trauma-informed, and person-centered approaches.
Rebecca Elliott
Marriage & Family Therapist, MFTC
Verified Verified
2 Endorsed
Arvada, CO 80003 (Online Only)
Some modalities I use center around curiosity, and self-compassion and include; attachment theory, client-centered, solution-focused, CBT, A&C, and Internal Family Systems.
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
Some modalities I use center around curiosity, and self-compassion and include; attachment theory, client-centered, solution-focused, CBT, A&C, and Internal Family Systems.
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
Andrea Rosenstein
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CCTP II
Verified Verified
2 Endorsed
Lakewood, CO 80226
I utilize integrative, evidence-based mind- body treatments including Mindfulness, Somatics, IFS, and the neurobiology of stress and the nervous system.
Are you looking for true, lasting healing and to finally feel like yourself? I know how it can be to constantly feel like you're battling feelings of stress, tension, anxiety, or that relentless critical inner voice convincing you you're unowrthy. Let's help you break free from inner turmoil, feeling numb and disconnected, crippled by uncertainty, or exausted by the constant need for control. I help people struggling with trauma, anxiety, grief, shame, and body dissatisfaction to feel more connected and confident in themselves. Your pain doesn't have to dictate your life anymore - let's figure it out together.
I utilize integrative, evidence-based mind- body treatments including Mindfulness, Somatics, IFS, and the neurobiology of stress and the nervous system.
Are you looking for true, lasting healing and to finally feel like yourself? I know how it can be to constantly feel like you're battling feelings of stress, tension, anxiety, or that relentless critical inner voice convincing you you're unowrthy. Let's help you break free from inner turmoil, feeling numb and disconnected, crippled by uncertainty, or exausted by the constant need for control. I help people struggling with trauma, anxiety, grief, shame, and body dissatisfaction to feel more connected and confident in themselves. Your pain doesn't have to dictate your life anymore - let's figure it out together.
Crystal Forget
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209 (Online Only)
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
Crystal Hines
Counselor, LPC, EMDR, IFS, Consult
Verified Verified
2 Endorsed
Firestone, CO 80504 (Online Only)
EMDR and IFS are our foundational therapeutic approaches and our style is relational, direct, and compassionate.
We are passionate about helping the healers in this world and are only accepting therapists as new clients. As therapists we have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. As healers, our own health is our biggest asset. Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life. We strongly believe that we become amazing therapists once we tap into the wisdom of our own lived experiences and know the humbling experience of being a client. We believe that the most important and effective therapeutic intervention is you.
EMDR and IFS are our foundational therapeutic approaches and our style is relational, direct, and compassionate.
We are passionate about helping the healers in this world and are only accepting therapists as new clients. As therapists we have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. As healers, our own health is our biggest asset. Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life. We strongly believe that we become amazing therapists once we tap into the wisdom of our own lived experiences and know the humbling experience of being a client. We believe that the most important and effective therapeutic intervention is you.
See more therapy options for Winter Park
Nearby Internal Family Systems (IFS) Therapists Searches for Winter Park
See More Internal Family Systems (IFS) TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.