Solution Focused Brief (SFBT) Therapists in Westminster, CO

Photo of Tracy Boh, LCSW, Clinical Social Work/Therapist
Tracy Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CO 80030  (Online Only)
I use treatment modalities such as Supportive Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy to support patients.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
I use treatment modalities such as Supportive Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy to support patients.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
(720) 740-1435 View (720) 740-1435
Photo of Rachael Kovar, Pre-Licensed Professional
Rachael Kovar
Pre-Licensed Professional
Verified Verified
4 Endorsed
Westminster, CO 80021
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
(720) 513-1447 View (720) 513-1447
Photo of Emily Gonzalez Tyre, LPC, LCMHC, MFLC, Counselor
Emily Gonzalez Tyre
Counselor, LPC, LCMHC, MFLC
Verified Verified
2 Endorsed
Westminster, CO 80021  (Online Only)
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
(804) 552-6561 View (804) 552-6561
Photo of Julia Nonamaker, MS, LPCC, Counselor
Julia Nonamaker
Counselor, MS, LPCC
Verified Verified
Westminster, CO 80005
I take an eclectic approach and integrate Cognitive Behavioral Therapy (CBT), Cognitive Based Mindfulness, Psychoanalytic, Narrative, Solution Focused, and Person-Centered therapies into my practice.
Hi there, my name is Jules and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges. This includes trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. As a tele-health therapy practice, I can offer therapy services to anyone residing in the state of Colorado.
I take an eclectic approach and integrate Cognitive Behavioral Therapy (CBT), Cognitive Based Mindfulness, Psychoanalytic, Narrative, Solution Focused, and Person-Centered therapies into my practice.
Hi there, my name is Jules and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges. This includes trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. As a tele-health therapy practice, I can offer therapy services to anyone residing in the state of Colorado.
(720) 915-4478 View (720) 915-4478
Photo of Robert Dorr - Thriveworks Counseling & Therapy Westminster, Licensed Professional Counselor
Thriveworks Counseling & Therapy Westminster
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Olivia Penoyer, Pre-Licensed Professional
Olivia Penoyer
Pre-Licensed Professional
Verified Verified
Westminster, CO 80234
I’m here to support you in whatever chapter of life you’re navigating. Whether you’re seeking guidance, healing, or a space to be heard, I believe therapy is a powerful tool for growth and transformation. I have a background in psychology from Yale University and am receiving my Master of Social Work at the University of Denver. My approach is rooted in meeting you where you are with empathy, non-judgment, and a genuine desire to help you thrive. I also integrate mindfulness and empowerment techniques to promote a deeper sense of well-being.
I’m here to support you in whatever chapter of life you’re navigating. Whether you’re seeking guidance, healing, or a space to be heard, I believe therapy is a powerful tool for growth and transformation. I have a background in psychology from Yale University and am receiving my Master of Social Work at the University of Denver. My approach is rooted in meeting you where you are with empathy, non-judgment, and a genuine desire to help you thrive. I also integrate mindfulness and empowerment techniques to promote a deeper sense of well-being.
(720) 458-0642 View (720) 458-0642
Photo of Vitalcare Counseling - VitalCare Counseling, LCSW, LPC, R-ATR, RPT, R-DMT, Clinical Social Work/Therapist
VitalCare Counseling
Clinical Social Work/Therapist, LCSW, LPC, R-ATR, RPT, R-DMT
Verified Verified
Westminster, CO 80234
VitalCare offers a diverse group of clinicians ready to help you move toward growth, balance, and fulfillment. Therapists tailor their approach to your short and long-term goals. They will help you find your strengths and use them to work with the obstacles, challenges, pain, and fear that may have led you to therapy. To learn more about VitalCare and our therapists, visit our website - https://vitalcare.us/meet-the-team/
VitalCare offers a diverse group of clinicians ready to help you move toward growth, balance, and fulfillment. Therapists tailor their approach to your short and long-term goals. They will help you find your strengths and use them to work with the obstacles, challenges, pain, and fear that may have led you to therapy. To learn more about VitalCare and our therapists, visit our website - https://vitalcare.us/meet-the-team/
(720) 637-4953 View (720) 637-4953
Photo of Randy Allen Braley - Randy A. Braley, PhD, LMFT, PhD, LMFT, Psychologist
Randy A. Braley, PhD, LMFT
Psychologist, PhD, LMFT
Verified Verified
Westminster, CO 80031
I practice on behalf of children/adolescents and their families through parent-empowerment strategies. I use cognitive (thought based), behavioral approaches to correct unwanted conduct and/or attitudes in children/adolescents. I have extensive clinical experience in treating oppositional and defiant youth in a community, juvenile justice and hospital setting. I have been trained in intervention strategies for eating disordered teens and adults, from within their family systems. I focus on the individual and relational strenghths already in place to promote change.
I practice on behalf of children/adolescents and their families through parent-empowerment strategies. I use cognitive (thought based), behavioral approaches to correct unwanted conduct and/or attitudes in children/adolescents. I have extensive clinical experience in treating oppositional and defiant youth in a community, juvenile justice and hospital setting. I have been trained in intervention strategies for eating disordered teens and adults, from within their family systems. I focus on the individual and relational strenghths already in place to promote change.
(303) 900-7073 View (303) 900-7073
Photo of Danny San Filippo, LPC, LAC, Licensed Professional Counselor
Danny San Filippo
Licensed Professional Counselor, LPC, LAC
Verified Verified
Westminster, CO 80003  (Online Only)
Let's be real; you're on this site because you're looking to get things done. When meeting with me, we will identify clear goals that support your present and future self while healing the previous versions of you. You can expect to be cared for and challenged. That's because I believe in you; I believe in your strength and your ability to overcome. For the past fourteen years, I have been fortunate enough to work alongside people in their journey of healing. I've seen the resilience, adaptability and power of the human experience and I want to support you in seeing that in yourself.
Let's be real; you're on this site because you're looking to get things done. When meeting with me, we will identify clear goals that support your present and future self while healing the previous versions of you. You can expect to be cared for and challenged. That's because I believe in you; I believe in your strength and your ability to overcome. For the past fourteen years, I have been fortunate enough to work alongside people in their journey of healing. I've seen the resilience, adaptability and power of the human experience and I want to support you in seeing that in yourself.
(303) 732-8273 View (303) 732-8273
Photo of Shannon M Wallace, LPC, LAC, Licensed Professional Counselor
Shannon M Wallace
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Westminster, CO 80003  (Online Only)
Waitlist for new clients
Hey, do you feel like an outcast? Like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
Hey, do you feel like an outcast? Like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
(720) 740-4235 View (720) 740-4235
Photo of Cordelia Tafoya, MA, MFTC, Marriage & Family Therapist Associate
Cordelia Tafoya
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
Browsing through these profiles, you are probably looking to begin a journey towards healing, health, personal or relational growth, or, perhaps even, all four. I am here to walk alongside you in YOUR journey, a journey I know is unique and has incredible potential not only to lead you towards a better life, but a life that is both fulfilling and enriching.
Browsing through these profiles, you are probably looking to begin a journey towards healing, health, personal or relational growth, or, perhaps even, all four. I am here to walk alongside you in YOUR journey, a journey I know is unique and has incredible potential not only to lead you towards a better life, but a life that is both fulfilling and enriching.
(720) 477-6848 View (720) 477-6848
Photo of Brittne Murray - Brittne Murray PhD, LPC, PhD, LPC, Licensed Professional Counselor
Brittne Murray PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Westminster, CO 80234
Specifically Dr. Murray treats adults with Anxiety (Social Anxiety Disorder, GAD, Adjustment Disorder, Obsessive Compulsive Disorder, PTSD), Trauma and Depression (Major Depression, Dysthymia, Bipolar Disorder). Brittne also treats people who are struggling with life stress, relationships, life transitions/issues, grief, anger, and dating. She works to assist the client in resolving any life problems, conflicts, or concerns with a compassionate, caring, authentic, and nonjudgmental approach.
Specifically Dr. Murray treats adults with Anxiety (Social Anxiety Disorder, GAD, Adjustment Disorder, Obsessive Compulsive Disorder, PTSD), Trauma and Depression (Major Depression, Dysthymia, Bipolar Disorder). Brittne also treats people who are struggling with life stress, relationships, life transitions/issues, grief, anger, and dating. She works to assist the client in resolving any life problems, conflicts, or concerns with a compassionate, caring, authentic, and nonjudgmental approach.
(720) 399-4499 View (720) 399-4499
Photo of Michael Mendoza, LPC, MFTC, Licensed Professional Counselor
Michael Mendoza
Licensed Professional Counselor, LPC, MFTC
Verified Verified
2 Endorsed
Westminster, CO 80031
I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.
I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.
(720) 743-5240 View (720) 743-5240
Photo of Misty White, MA, LPC, Licensed Professional Counselor
Misty White
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westminster, CO 80031
Are you or a loved one experiencing anxiety, depression, trouble concentrating, trouble sleeping or struggling with relationships? Many symptoms can be caused by everyday life experiences or a lifetime of challenging situations. I provide services to help decrease and/or relieve the intensity of emotional dysregulation. With over 20 years of experience and years of education, I can provide support from past trauma or current trauma you may have experience. Those traumas may include; early childhood, sexual abuse/physical/religious/medical/birthing or anything that causes emotional disturbance. Working together, healing can happen.
Are you or a loved one experiencing anxiety, depression, trouble concentrating, trouble sleeping or struggling with relationships? Many symptoms can be caused by everyday life experiences or a lifetime of challenging situations. I provide services to help decrease and/or relieve the intensity of emotional dysregulation. With over 20 years of experience and years of education, I can provide support from past trauma or current trauma you may have experience. Those traumas may include; early childhood, sexual abuse/physical/religious/medical/birthing or anything that causes emotional disturbance. Working together, healing can happen.
(720) 943-7640 View (720) 943-7640
Photo of Hishara Jansz, LMFT, Marriage & Family Therapist
Hishara Jansz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westminster, CO 80031
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of individual and relational issues, meets people where they're at in their journey towards healing and works within their reality to help them recognize and build on their own strengths to face and overcome challenges.
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of individual and relational issues, meets people where they're at in their journey towards healing and works within their reality to help them recognize and build on their own strengths to face and overcome challenges.
(720) 386-4714 View (720) 386-4714
Photo of Andre Neitzel, LCSW, LLC, Clinical Social Work/Therapist
Andre Neitzel
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Westminster, CO 80031  (Online Only)
I genuinely believe contacting a therapist and pursuing therapy is an act of bravery and courage. I never lose sight of that. While some issues can be addressed with brief, solutions-focused therapies, other concerns and struggles may be rooted deeper and require different therapeutic approaches. I use elements of cognitive-behavioral therapy, mindfulness-based strategies, and psychodynamic therapy to guide treatment approaches. Another thing I never lose sight of is that fact that each person is unique. The issues and concerns that bring a person to therapy have to be approached with this idea of uniqueness in mind.
I genuinely believe contacting a therapist and pursuing therapy is an act of bravery and courage. I never lose sight of that. While some issues can be addressed with brief, solutions-focused therapies, other concerns and struggles may be rooted deeper and require different therapeutic approaches. I use elements of cognitive-behavioral therapy, mindfulness-based strategies, and psychodynamic therapy to guide treatment approaches. Another thing I never lose sight of is that fact that each person is unique. The issues and concerns that bring a person to therapy have to be approached with this idea of uniqueness in mind.
(720) 523-0256 View (720) 523-0256
Photo of Catherine Rouse, MA, MFTC
Catherine Rouse
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Westminster, CO 80031
Are you seeking greater peace and connection in your life? If you find yourself feeling disconnected from yourself or others, avoiding conflict in your relationships, or struggling with boundaries at work or at home, you’re not alone. Many of us face challenges that can feel overwhelming, but there is a path to a more fulfilling life.
Are you seeking greater peace and connection in your life? If you find yourself feeling disconnected from yourself or others, avoiding conflict in your relationships, or struggling with boundaries at work or at home, you’re not alone. Many of us face challenges that can feel overwhelming, but there is a path to a more fulfilling life.
(720) 571-1931 View (720) 571-1931
Photo of Cara Pettinger, MS, LPCC
Cara Pettinger
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
Westminster, CO 80030
My ideal client is someone ready to explore self-awareness and personal growth, even if they’re not entirely sure where the journey will lead. They may feel “stuck” in old patterns or be navigating life changes, loss, anxiety, depression, or relationship issues. Many come to counseling seeking clarity and a way to make sense of overwhelming experiences that impact their self-worth and identity. Motivated by a desire for healing, they’re willing to explore their inner landscape and develop practical skills for emotional regulation and healthier relationships. They’re interested in more than symptom relief—they want transformation.
My ideal client is someone ready to explore self-awareness and personal growth, even if they’re not entirely sure where the journey will lead. They may feel “stuck” in old patterns or be navigating life changes, loss, anxiety, depression, or relationship issues. Many come to counseling seeking clarity and a way to make sense of overwhelming experiences that impact their self-worth and identity. Motivated by a desire for healing, they’re willing to explore their inner landscape and develop practical skills for emotional regulation and healthier relationships. They’re interested in more than symptom relief—they want transformation.
(720) 790-5629 View (720) 790-5629
Photo of Luann Pierce, LCSW, Clinical Social Work/Therapist
Luann Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CO 80030  (Online Only)
Most of us have secrets – some from years old wounds or and trauma. Secrets can feel like a shield, protecting us from judgment and shame. In reality, the memories can weigh you down with fear, anxiety, and even depression. What if you could share your secrets with someone who listens to understand? Someone who validates your feelings and experiences without judgment? Brené Brown says the antidote to shame is empathy. Sharing your secrets can be incredibly healing. It can lead to more self-acceptance and courage. I can help you release the secrets that burden you.
Most of us have secrets – some from years old wounds or and trauma. Secrets can feel like a shield, protecting us from judgment and shame. In reality, the memories can weigh you down with fear, anxiety, and even depression. What if you could share your secrets with someone who listens to understand? Someone who validates your feelings and experiences without judgment? Brené Brown says the antidote to shame is empathy. Sharing your secrets can be incredibly healing. It can lead to more self-acceptance and courage. I can help you release the secrets that burden you.
(720) 954-1835 View (720) 954-1835
Photo of Caren Kelly - Caren Kelly Relationship Therapy, PLLC, MA, MFTC
Caren Kelly Relationship Therapy, PLLC
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
2 Endorsed
Westminster, CO 80031
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
(720) 664-3015 View (720) 664-3015