Internal Family Systems (IFS) Therapists in Westminster, CO

Donnell establishes a collaborative relationship with clients to help them heal from the past and embrace the joys of the present. Donnell uses many forms of Cognitive Behavioral Treatments, solution-focused, EMDR, DBT, Acu-Detox, mindfulness, and experiential therapies to help clients create positive change and engage in life more fully. Donnell provides individualized, evidence-based therapeutic modalities to support her clients' success in achieving their goals. Donnell believes in her clients' ability to create opportunities to move beyond painful life experiences by developing deeper insights and awareness.

I can help those seeking child and play therapy. I love working with families grappling with a child who exhibits the following: intense angry outbursts, impulsivity, high sensitivity, strong-willed or anxious. These families are actively seeking strategies to manage and understand their child's challenging behaviors while fostering a deeper emotional connection. They value a therapeutic approach that not only addresses behavioral issues but also enhances family dynamics and communication. By engaging in play therapy, they hope to gain insights into their child’s emotional world and develop effective tools for support and guidance.

I became a therapist because I believe in the transformative power of therapy and its ability to destigmatize mental health. I really enjoy working with people who are interested and open to building a strong therapeutic relationship - one based on empathy, loyalty, and trust. Witnessing my clients feel respected, cared for, and understood as they learn to navigate their mental well-being is an amazing process to witness. I am also a LGBTQIA+ allied therapist. I welcome working with couples. Relationships can be tough, and challenges in relationships can often benefit from a impartial, professional perspective.

Life can feel overwhelming - at times it would be nice to take one long vacation and hope everything would be fixed when you return. Or perhaps it feels like it would be too awful to tell someone what was really going on, or what has happened in the past. Through compassionate listening, empathy, and curiosity, I help individuals reclaim strength and healing.

Life’s ups and downs can be challenging and sometimes leave us feeling alone and misunderstood. You might be feeling stressed or overwhelmed — or longing for meaningful connections. If this sounds familiar, you are not alone. Sometimes change is expected, and other times it can surprise us.

Kim specializes in working with couples and families using a client-centered approach. Kim tailors therapy based on the client’s needs and can offer emotionally-focused therapy, solution-focused strategies, and cognitive-behavioral therapy.

Browsing through these profiles, you are probably looking to begin a journey towards healing, health, personal or relational growth, or, perhaps even, all four. I am here to walk alongside you in YOUR journey, a journey I know is unique and has incredible potential not only to lead you towards a better life, but a life that is both fulfilling and enriching.

I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.

Do you feel empty, disconnected, ashamed, or like no one truly understands you? Difficult, traumatic, and challenging experiences are a normal part of being human and can cause us to end up feeling alone and isolated. I believe in the healing power of connection, where being truly seen, heard, and accepted by another empowers you to find a sense of wholeness and true acceptance of self. Through creating a collaborative, safe, warm, and nonjudgmental space, my goal is to walk with you into true connection with yourself and others, and to find a sense of deep resonance and healing within your heart and soul.

Do you struggle with food and body image? Do you feel depressed, anxious, or overwhelmed with life? Is your relationship feeling stuck? Are you needing to come out and be the TRUE YOU? I am here to join with you and help you move through these issues. I believe that we all have the power and potential to change and therapy can be the starting point. Therapy is about growth, going deeper and finding a better way to live. You are courageous to have taken this first step.

Parenting a child who is struggling can often feel like navigating a stormy sea with no clear direction. If you’ve found yourself exhausted, frustrated, or at a loss despite your best efforts, please know that you are not alone. I see you and the immense dedication you have to your child's well-being. As both a Licensed Clinical Social Worker specializing in play therapy and a fellow parent, I am here to offer not only my expertise but also a compassionate partnership on your journey.

I work with adults, emerging adults, and teens who are seeking to deepen their awareness of themselves and engage collaboratively in their healing and therapeutic process. If you are experiencing anxiety, depression, grappling with spirituality, having difficulty integrating mystical or challenging experiences, navigating any kind of life or career transition, having relationship issues, or living with trauma, I am ready to serve you. I can help guide you to a greater awareness of yourself and your issues. Your increased awareness will prepare you to become the more embodied, aligned, and natural you that you are seeking.

Brené Brown says one of the bravest things you can do is to just show up, and here you are, taking a huge step in your journey toward healing. Regardless of what step you're on, I truly look forward to getting to know you. Many of us have experienced life’s ups and downs, and some of those downs are often troubling, distressing, or traumatic. You’ve probably felt like the light at the end of the tunnel doesn’t exist at times (or maybe all the time). I’m here to tell you that it does exist, even though it seems so far away. I believe each of us can healthily process emotions to help heal our hearts, minds, bodies, and souls.

I love working with individuals across the lifespan to increase insight, mobilize strengths, and meet individuals' unique treatment goals. I specialize in particular in working with children, adolescents and families in managing and regulating difficult emotions and behaviors, improving relationships and communication, and addressing past trauma. If you have been struggling with your child's difficult emotions and behaviors, feeling stuck or overwhelmed in your life, or feeling like you cannot quite get through to your teen, then you have made the right choice to be here.

Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of individual and relational issues, meets people where they're at in their journey towards healing and works within their reality to help them recognize and build on their own strengths to face and overcome challenges.

I use both art and talk therapy to treat children, adolescents, adults and families with relational struggles, mood disorders, anxiety, substance abuse, life transitions, grief and more. I am an art therapist, often inviting my clients to drop into their body in order to move further from the busy mind. I believe that growth comes from the commitment to the therapeutic process. In family work I specialize in high-conflict divorce and co-parenting. My focus is on helping parents support their children best in the process of divorce and post divorce reality.

It is incredibly important to me to create a space where you can be brave and open. I know firsthand how vital it is to feel seen and accepted for who you are – and how scary it can feel. It takes courage to share ourselves with others and I’m honored to be next to you as you move courageously into that process. In our sessions, you'll find an open, creative and collaborative environment. I'm here to make space for each unique story, and to support you in finding your way through whatever challenges you're facing. I hope we can think outside the box, approaching your difficulties with creativity and courage to work towards healing.

Hi, my name is Michelle O'Neil. I am a licensed professional counselor passionate about helping others find purpose, healing, and joy for their lives. I have experience working with clients of all ages, but especially adolescents, teens, and young adults. In therapy, I see myself as a helper and cheerleader on your journey toward your goals.

Hi my name is Jules, and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges including trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. For over three years I have assisted adults with various mental health challenges. As a tele-health therapy practice I can offer therapy services to anyone residing in the state of Colorado. During the summer season I can do the first 2-4 sessions in person outside at a park to develop our rapport!