Internal Family Systems (IFS) Therapists in Westminster, CO

Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.

Specializing in Couples Counseling and Therapy and Trauma Work. Are you trying to improve communication and trust and increase connection in your relationship? My name is Harrison, and I would love to be there for you! Whether you are a couple, family, or individual, I work to understand you and your experience as best I can. Through a safe and supportive therapy relationship, I can help you identify what you would like to change and how to achieve that growth. It is important we view our lives and problems through a lens that values all of our important identities and relationships.

I am drawn to working with individuals, couples, and families from a holistic and systemic view, as there are a multitude of considerations and complexities to take into account with each client’s distinctive story. From experience with many different treatment modalities, I use a combination of theories depending on the needs and goals of the client. Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) are at the forefront of my practices, as I believe in the importance of the need for secure attachment, safety, belonging and connection.

Are you ready to transform your inner struggles into opportunities for growth? As an experienced therapist, I believe that psychological pain carries both the burden of our past and the keys to unlock our infinite potential. If you are willing to embrace the journey of turning trauma, pain, and fear into meaningful life purpose, we will be a good match!

I am passionate about supporting children, adolescents, and young adults in living a more full and empowered life. I have a foundational belief that every person is capable of growth and that a trusting and empathetic therapeutic relationship can serve as an impetus for that change. I implement a curious and non-judgmental approach to explore ways that past events are impacting current functioning and utilize that insight to create meaningful shifts. My clients often describe my therapeutic approach as collaborative, compassionate, playful and genuine.

Schedule a free consult instantly through my website link in my bio! Hi, I’m Michelle Manning. As a therapist, it is my great privilege to come alongside you in your most challenging times to offer a place of safety and support where you can work through difficult things that are holding you back from living your best life. I provide therapy to both couples and individuals (ages 10 to 110) and specialize in working with those who have faced emotional abuse and those who experience neurodivergencies such as OCD, ADHD, and the Highly Sensitive Person.

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

My approach to counseling centers around one fundamental principle: you are the expert on your own life. You, not your therapist or another provider, possess what is needed right now to take steps towards the healing you need. But connecting with this inner healing intelligence can be exceedingly difficult without the guidance and support of a specially trained, licensed professional. Depending on your specific needs and life circumstances, I will utilize one of several therapy modalities to help you to connect with your inner healer: accepting yourself more fully and unequivocally embracing your strengths.

Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.

I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.

Are you ready to break down that wall and finally connect to the world around you? To live without painful memories and emotional flashbacks? Trauma - especially complex trauma - affects everything: your humanity, your identity, your ability to thrive. My clients often experience a negative self-image, depression, severe emotional ups and downs, and a near-constant sense of dread. Worst of all, they feel like they don’t know themselves and can’t relate to other people. This is not surprising considering my clients usually have a history of childhood abuse and/or neglect exacerbated by boundary violations in adulthood.

We all experience life in our own unique way and have our own story to tell, and yours is worth hearing! I firmly believe that each and every individual at their core is worthy of acceptance, compassion, and healing. I am here, without judgment, to collaborate with and empower individuals dealing with anxiety, depression, guilt, shame, self-limiting beliefs or lack of confidence, daily functioning struggles, relationship issues, or those working through stressful life transitions, especially teens/adolescents, young adults in coming of age, and adults alike along their holistic wellness journey toward peace and fulfillment.

Are you feeling overwhelmed with your current circumstances or struggling to find your purpose? Are you having a difficult time healing from past experiences? Many of us face challenges that can lead to anxiety, overwhelm, and a sense of doubt about ourselves and our future. These challenges not only impact how you feel, but your relationship with those around you. You do not have to face these experiences alone. In our sessions, we will concentrate on building your skills and resilience so you can tackle life's obstacles with confidence. We will work together to help you experience relief and find self-assurance in your life.

Are you struggling to find ease and balance in your life? Do you feel stuck in the same habitual patterns that haven't served you? I work collaboratively with clients to untangle the knots of hurt, loss, and fear that can accumulate and become obstacles to experiencing joy and presence in life. Cultivating kindness toward ourselves and our experiences is the first step toward making positive shifts in our thinking, behavior, and circumstances. Change is not only possible, it's our most reliable friend. We will work together to find and nurture feelings of connection, freedom, belonging, and contentment.

Do you feel overwhelmed by persistent anxiety and troubled by past experiences, struggling to find peace and balance in your life? I understand how exhausting it can be to constantly replay social interactions and scan your environment for threats. As a counselor specializing in anxiety and PTSD, I offer compassionate support tailored specifically for the queer community. Together, we can work toward healing, reclaiming control of your life, and boosting your self-esteem. You don’t have to face these challenges alone. Let's work together to find healing and reclaim control of your life.

"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.

Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I have been able to work with many clients with a variety of issues. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, Anxiety, and PTSD along with other life events and decisions.

Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!

Are you struggling with navigating a complex or “toxic” relationship? Despite advice to leave, you feel unable to make a decision? Through exploring past family patterns and attachment styles we’ll illuminate the barriers blocking your relationship growth. I equip clients with new communication tools, incorporating Nonviolent Communication (NVC) and help clients tune into their own inner voice (using Somatic mind/body work). We experientially practice these skills together in a safe, nonjudgmental environment. Additionally, I am an experienced career counselor and guide clients through career transitions and finding fulfillment.