Anxiety Therapists in Vail, CO
![Photo of Jill S. Zimmerman Rutledge, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3faf9aef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jill S. Zimmerman Rutledge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vail, CO 81657
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
![Photo of Barbara Humble, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48ba9c6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with anxiety, depression, trauma, relationship issues and performance enhancement.
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
I work with anxiety, depression, trauma, relationship issues and performance enhancement.
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
![Photo of Sharnay Brown, PsyD, Psychologist](https://photos.psychologytoday.com/457d670d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.
I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.
![Photo of Elizabeth Brothers, MT, MA, LPC, Counselor](https://photos.psychologytoday.com/3e2e0657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
![Photo of Dr. Laura A Freshman - Dr. Laura Freshman , PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9679da85-2c4c-47fd-9952-6283107d11ad/1/320x400.jpeg)
Dr. Laura Freshman
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Vail, CO 81657
Waitlist for new clients
I aim to support the deep and challenging work of helping you face your fears, get in touch with your emotional life, and help you discover what's going on that made your critical inner voice so powerful.
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
I aim to support the deep and challenging work of helping you face your fears, get in touch with your emotional life, and help you discover what's going on that made your critical inner voice so powerful.
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
![Photo of Rebecca Voit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33fba78-4a46-42b1-9910-7cdd34c5e298/3/320x400.jpeg)
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
![Photo of Jane Hahn - Grit Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeb2f707-d8ff-40ac-bacd-f0efb1d68039/1/320x400.jpeg)
We are a group therapy practice located in Summit county, Colorado and serve all of Colorado via in-person and telehealth services. Our therapists can help you with a range of things including: depression, anxiety, substance abuse, family and marital problems, anger, grief, depression or anxiety during pregnancy and/or postpartum, trauma, low self-esteem, LGBTQIA+ related issues, chronic worry, work/life balance and stress, loss of meaning or purpose, and religious trauma. Our licensed, clinical therapists have years of experience that can help you overcome and thrive.
We are a group therapy practice located in Summit county, Colorado and serve all of Colorado via in-person and telehealth services. Our therapists can help you with a range of things including: depression, anxiety, substance abuse, family and marital problems, anger, grief, depression or anxiety during pregnancy and/or postpartum, trauma, low self-esteem, LGBTQIA+ related issues, chronic worry, work/life balance and stress, loss of meaning or purpose, and religious trauma. Our licensed, clinical therapists have years of experience that can help you overcome and thrive.
![Photo of Candice Rodriguez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e119a830-d09d-4a82-a698-cfe5acec35f0/2/320x400.jpeg)
Candice Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
Vail, CO 81657 (Online Only)
I am skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, I can do that too. My areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. I am trained in TF-CBT and EMDR.
I am skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, I can do that too. My areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. I am trained in TF-CBT and EMDR.
![Photo of Maureen Vivas-O’Keefe, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e991528-feb0-41b1-b8a4-590983b43024/2/320x400.jpeg)
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Vail, CO 81657 (Online Only)
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
![Photo of Nadejda Lisencu - Feel to Heal Psychotherapy, LLC, LCSW, EMDR, ACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d162dfd9-d8e6-4fd8-a44d-6a4a73bdd745/5/320x400.jpeg)
Feel to Heal Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR, ACT
Verified Verified
Vail, CO 81657 (Online Only)
Have you experienced abuse or neglect? Are you facing symptoms of anxiety and depression? Do you find yourself overwhelmed or struggling to connect with your emotions? Do you feel stressed? Experiencing unhealthy relationships? I am here to support your emotional well-being and personal growth journey. In my therapy practice, we will work together to address your specific concerns and collaboratively create a tailored plan to help you live the fulfilling life you deserve. I help individuals dealing with trauma from emotional, physical, and sexual experiences while also assisting those navigating current traumatic experiences.
Have you experienced abuse or neglect? Are you facing symptoms of anxiety and depression? Do you find yourself overwhelmed or struggling to connect with your emotions? Do you feel stressed? Experiencing unhealthy relationships? I am here to support your emotional well-being and personal growth journey. In my therapy practice, we will work together to address your specific concerns and collaboratively create a tailored plan to help you live the fulfilling life you deserve. I help individuals dealing with trauma from emotional, physical, and sexual experiences while also assisting those navigating current traumatic experiences.
![Photo of Dr. Gary E Myers - Dr. Gary E Myers, Psychotherapist , PhD, Registered Psychotherapist](https://photos.psychologytoday.com/b399e6f2-61c2-4a5a-8e03-4cc4cfb2e5b9/1/320x400.jpeg)
Dr. Gary E Myers, Psychotherapist
Registered Psychotherapist, PhD
Verified Verified
2 Endorsed
Vail, CO 81657
Many who come to me don't describe themselves as depressed or anxious.
If you are not living life as you had hoped, I can help you identify and work through the cause. I blend cutting edge academic psycho-therapeutic theory and clinical skills with 25+ years of empathetic and effective clinical practice. I am a former tenured professor of psychiatry at Southern Illinois University School of Medicine and a resident researcher Heidelberg University (Germany) and Lviv National Medical University (Ukraine). In addition to providing counseling and psychotherapy to a broad spectrum of people, I am an experienced supervisor of a wide range of mental health professionals both nationally and internationally. I offer care that ranges from problem solving to in-depth exploration and change of feelings/behaviors that interfere with attaining relational and professional goals.
Many who come to me don't describe themselves as depressed or anxious.
If you are not living life as you had hoped, I can help you identify and work through the cause. I blend cutting edge academic psycho-therapeutic theory and clinical skills with 25+ years of empathetic and effective clinical practice. I am a former tenured professor of psychiatry at Southern Illinois University School of Medicine and a resident researcher Heidelberg University (Germany) and Lviv National Medical University (Ukraine). In addition to providing counseling and psychotherapy to a broad spectrum of people, I am an experienced supervisor of a wide range of mental health professionals both nationally and internationally. I offer care that ranges from problem solving to in-depth exploration and change of feelings/behaviors that interfere with attaining relational and professional goals.
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![Photo of Megan Vogt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef20aced-dd67-4b5e-b57b-4a60317ad1ab/3/320x400.jpeg)
I specialize in counseling adolescents and adults dealing with anxiety, depression, grief, LGBTQ-related issues, maternal mental health issues, relationships, self-esteem, substance abuse, time management, and trauma.
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
I specialize in counseling adolescents and adults dealing with anxiety, depression, grief, LGBTQ-related issues, maternal mental health issues, relationships, self-esteem, substance abuse, time management, and trauma.
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
![Photo of Kathryn Tromans, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95237afc-529e-4342-b5d8-6a6d79bbabe0/1/320x400.png)
Kathryn Tromans
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vail, CO 81657 (Online Only)
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
![Photo of Becky Rockwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88336de5-3a78-4b28-929c-cb2f923006ce/1/320x400.jpeg)
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
![Photo of Dorothy Moon, PsyD, EMDR, EFT, Psychologist](https://photos.psychologytoday.com/51981615-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I help people with anxiety, challenging relationships, academic and professional stressors, struggles with balance, adjustment difficulties, life transitions, low self-worth and self-esteem, cultural tensions, interpersonal difficulties, spiritual struggles, understanding barriers to goals, perfectionism, uncertainty, and more.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
I help people with anxiety, challenging relationships, academic and professional stressors, struggles with balance, adjustment difficulties, life transitions, low self-worth and self-esteem, cultural tensions, interpersonal difficulties, spiritual struggles, understanding barriers to goals, perfectionism, uncertainty, and more.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
![Photo of Sharnay Brown - Trauma & Anxiety Resolution, PsyD, Psychologist](https://photos.psychologytoday.com/38fc4cac-8d17-4547-abb7-7c58f7b14d1d/2/320x400.jpeg)
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
![Photo of Darcy Stamps - Darcy Stamps, MA, LPC, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/459cc9c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darcy Stamps, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Vail, CO 81657 (Online Only)
I counsel individuals who have experienced trauma, anxiety, depression, life changes, who desire more fulfilling relationships, and who want to work through behavior patterns that are getting in the way of finding happiness.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
I counsel individuals who have experienced trauma, anxiety, depression, life changes, who desire more fulfilling relationships, and who want to work through behavior patterns that are getting in the way of finding happiness.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
![Photo of Aaron David Dorfman - Aaron Dorfman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b79ff276-59be-4f6a-acaf-f38398ca629c/1/320x400.jpeg)
Aaron Dorfman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vail, CO 81657 (Online Only)
Hello and welcome! I'm Aaron, and I bring over a decade of dedicated experience to the field of mental health. My journey as a therapist has been shaped by a commitment to guiding individuals toward transformative change, using a person centered approach rooted in solution focused and problem solving techniques. Instead of just talking about problems, we will also focus on increasing self esteem, overcoming barriers, and developing goals to help you live your best life. This type of therapy is recommended for those struggling with anxiety, depression, trauma, grief, work stress, and life transitions such as breakups and job loss.
Hello and welcome! I'm Aaron, and I bring over a decade of dedicated experience to the field of mental health. My journey as a therapist has been shaped by a commitment to guiding individuals toward transformative change, using a person centered approach rooted in solution focused and problem solving techniques. Instead of just talking about problems, we will also focus on increasing self esteem, overcoming barriers, and developing goals to help you live your best life. This type of therapy is recommended for those struggling with anxiety, depression, trauma, grief, work stress, and life transitions such as breakups and job loss.
![Photo of Liz Sherman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52f823ed-0ba4-4607-8ad3-e77a00682cb9/1/320x400.jpeg)
I work with couples, families, and individuals living with substance use disorders, anxiety, and relational issues.
Are you low-key (or high-key) stressed out by almost everything lately? Are your relationships more tense than free-flowing? Maybe you're looking forward to your drinks after work, more intensely than ever before. The stresses of daily life are piling up. Being at home with the people you love most, brings more pain and heartache. The silence is deafening. Drinks or watching TV alone are the only way to maintain the peace. During our time together you can expect a supportive environment where we can collaborate together to achieve your goals for the future and your relationships. First responders, parents, and anyone stressed out.
I work with couples, families, and individuals living with substance use disorders, anxiety, and relational issues.
Are you low-key (or high-key) stressed out by almost everything lately? Are your relationships more tense than free-flowing? Maybe you're looking forward to your drinks after work, more intensely than ever before. The stresses of daily life are piling up. Being at home with the people you love most, brings more pain and heartache. The silence is deafening. Drinks or watching TV alone are the only way to maintain the peace. During our time together you can expect a supportive environment where we can collaborate together to achieve your goals for the future and your relationships. First responders, parents, and anyone stressed out.
![Photo of Lynn Meyer - Lynn Meyer Counseling LLC, LPC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/1bcc515e-1d46-4f7d-bdab-80f99d6dc735/3/320x400.jpeg)
Lynn Meyer Counseling LLC
Licensed Professional Counselor, LPC, CAS
Verified Verified
Vail, CO 81657 (Online Only)
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
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Nearby Anxiety Therapists Searches for Vail
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.