Solution Focused Brief (SFBT) Therapists in Timnath, CO
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Lily Maino
Licensed Professional Counselor, MS, LPC
Verified Verified
Timnath, CO 80547
Waitlist for new clients
I know that choosing a counselor or therapist is a very personal and individual process. With over 10 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
I know that choosing a counselor or therapist is a very personal and individual process. With over 10 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
Stephanie (Booco) Williams
Licensed Professional Counselor, LPC-S, LAC, ACS
Verified Verified
Timnath, CO 80547 (Online Only)
I work mostly with anxiety, depression, trauma, and substance use. My clients range from college students to people working everywhere from a trade to the corner office of an executive firm to healthcare and public safety professionals to veterans. These people come to me because they want to feel better sooner than later. They don't want to keep dealing with the same issues they've been dealing with. They want a therapist that is honest, direct, and real with them - someone they can trust and who will give them feedback in a way that's helpful.
I work mostly with anxiety, depression, trauma, and substance use. My clients range from college students to people working everywhere from a trade to the corner office of an executive firm to healthcare and public safety professionals to veterans. These people come to me because they want to feel better sooner than later. They don't want to keep dealing with the same issues they've been dealing with. They want a therapist that is honest, direct, and real with them - someone they can trust and who will give them feedback in a way that's helpful.
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
Ann-Marie Bowman
Clinical Social Work/Therapist, LCSW, EMDRII, OSW-C
Verified Verified
Timnath, CO 80547 (Online Only)
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
Therapy can be initially a very stressful undertaking, that may or should initiate change. I like to look at the positives of change and how that makes a person feel better about themselves and their outlook on life, now and in the future. In my 20 plus years of experience as a therapist I have found that the relationship between the client and therapist is most important for this to occur and for real healing to begin. I feel that my calm and excepting demeanor is a good fit for people to begin this process. It should be noted that I do not do marriage or couples therapy as my colleagues are a better fit and I prefer individuals
Therapy can be initially a very stressful undertaking, that may or should initiate change. I like to look at the positives of change and how that makes a person feel better about themselves and their outlook on life, now and in the future. In my 20 plus years of experience as a therapist I have found that the relationship between the client and therapist is most important for this to occur and for real healing to begin. I feel that my calm and excepting demeanor is a good fit for people to begin this process. It should be noted that I do not do marriage or couples therapy as my colleagues are a better fit and I prefer individuals
My experience lends itself to working with many different types of people. Thus, I enjoy working with adolescents, teens and adults; both male and female. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, coping skills, anxiety, and depression.
My experience lends itself to working with many different types of people. Thus, I enjoy working with adolescents, teens and adults; both male and female. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, coping skills, anxiety, and depression.
Carrie Cochran, Trauma & Relationship Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Timnath, CO 80547
Hi, if you are here, you’re likely struggling with something in your life, relationships, overwhelming stress or anxiety, difficulty managing emotions or unresolved issues from your past. Do you find yourself constantly worried and overthinking everything? Are you irritable and feeling guilty about being short with your loved ones. Would you like to be better able to manage your emotions and thoughts and have more awareness and control over your actions and responses? Or maybe you are curious about therapy and want to know if it can help you find more joy, love and peace in your life.
Hi, if you are here, you’re likely struggling with something in your life, relationships, overwhelming stress or anxiety, difficulty managing emotions or unresolved issues from your past. Do you find yourself constantly worried and overthinking everything? Are you irritable and feeling guilty about being short with your loved ones. Would you like to be better able to manage your emotions and thoughts and have more awareness and control over your actions and responses? Or maybe you are curious about therapy and want to know if it can help you find more joy, love and peace in your life.
Stephanie Weeden
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Timnath, CO 80547 (Online Only)
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
Are you looking for something more than talk therapy? I like to offer clients the flexibility to choose how we work together. If they desire traditional talk therapy, we can do that, or if they are interested in other experiential modalities such as Psychodrama, IFS, or Mindfulness-based interventions, we can also explore that realm. Are you needing help with managing stress and anxiety? Is your past having a larger-than-desired impact on your present? Let's work together to address these things and find new ways of interacting with the challenges.
Are you looking for something more than talk therapy? I like to offer clients the flexibility to choose how we work together. If they desire traditional talk therapy, we can do that, or if they are interested in other experiential modalities such as Psychodrama, IFS, or Mindfulness-based interventions, we can also explore that realm. Are you needing help with managing stress and anxiety? Is your past having a larger-than-desired impact on your present? Let's work together to address these things and find new ways of interacting with the challenges.
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Emily Altman
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Timnath, CO 80547
No BS Couples Counseling for Colorado's Business Owners. Therapy at The Couples Workshop is short-term & solutions-focused. I believe problems in life or in your relationship will always happen. Instead of focusing on each problem you are experiencing, let’s work together to develop ways to have better disagreements and to manage that conflict. With your knowledge of what works and hasn’t worked in your relationship, we can create goals that work on effective relationship skills. This is what I consider real solutions for your real life: solutions that help tackle the stresses that will inevitably come.
No BS Couples Counseling for Colorado's Business Owners. Therapy at The Couples Workshop is short-term & solutions-focused. I believe problems in life or in your relationship will always happen. Instead of focusing on each problem you are experiencing, let’s work together to develop ways to have better disagreements and to manage that conflict. With your knowledge of what works and hasn’t worked in your relationship, we can create goals that work on effective relationship skills. This is what I consider real solutions for your real life: solutions that help tackle the stresses that will inevitably come.
Here at Kindred Counseling we welcome you to a safe space where you can feel cared for, heard, and accepted. We want to acknowledge your journey and walk alongside you through life's obstacles and adventures. Your courage for stepping into this process is admired and we understand the desire for inner healing and peace. Our role is to help you cultivate sustainable growth and holistic restoration through self discovery and wellness exploration.
Here at Kindred Counseling we welcome you to a safe space where you can feel cared for, heard, and accepted. We want to acknowledge your journey and walk alongside you through life's obstacles and adventures. Your courage for stepping into this process is admired and we understand the desire for inner healing and peace. Our role is to help you cultivate sustainable growth and holistic restoration through self discovery and wellness exploration.
Tina Simpson
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Timnath, CO 80547 (Online Only)
Waitlist for new clients
It take 20 seconds of insane courage, I promise you, something good will come of it. We Bought A Zoo. I listen with an unbiased, non judgmental, affirming ear as, together, we identify and work toward your goals. A high percentage of people who seek therapy find healthy communication within their immediate and extended network greatly lacking. Communicating effectively with others and yourself can be the single most fundamental tool needed to reach your goals. Using my techniques and skill sets, you should see a gradual lifting and improvement of symptoms.
It take 20 seconds of insane courage, I promise you, something good will come of it. We Bought A Zoo. I listen with an unbiased, non judgmental, affirming ear as, together, we identify and work toward your goals. A high percentage of people who seek therapy find healthy communication within their immediate and extended network greatly lacking. Communicating effectively with others and yourself can be the single most fundamental tool needed to reach your goals. Using my techniques and skill sets, you should see a gradual lifting and improvement of symptoms.
Roxann Shook
Licensed Professional Counselor, Roxann Shook, LPC, NCC
Verified Verified
Timnath, CO 80547 (Online Only)
I work with adult women who are engaged in self-discovery and personal growth. They often face challenges such as anxiety, depression, or trauma and are seeking understanding and healing. Many have had difficulty finding safety in which to explore their emotions, past experiences, and core beliefs. They want to cultivate self-awareness, develop coping strategies, and increase their resilience. They often hope to break free from destructive patterns, improve relationships, and create a life in which they may find pleasure. Ultimately, they seek to live authentically and experience profound meaning and purpose.
I work with adult women who are engaged in self-discovery and personal growth. They often face challenges such as anxiety, depression, or trauma and are seeking understanding and healing. Many have had difficulty finding safety in which to explore their emotions, past experiences, and core beliefs. They want to cultivate self-awareness, develop coping strategies, and increase their resilience. They often hope to break free from destructive patterns, improve relationships, and create a life in which they may find pleasure. Ultimately, they seek to live authentically and experience profound meaning and purpose.
More Therapists Nearby
Maureen Mckinney Selvig
Licensed Professional Counselor, MA, LPC
Verified Verified
Windsor, CO 80528
My training is in Solution Focused Brief Therapy.
Are you looking for help in working through challenging issues, but unsure where to start and how to find the right therapist? I believe very strongly in finding the right fit and if that turns out to not be me, I will assist you in finding that fit with someone else. I have worked as a psychotherapist for over 30 years. I have experience working with children, adolescents and adults in outpatient and inpatient settings. I work with varying levels and types of mental health issues (including depression, anxiety, self esteem, sexuality, behavioral, ADHD) thorough individual, couples and family therapy. Thank you for visiting my page.
My training is in Solution Focused Brief Therapy.
Are you looking for help in working through challenging issues, but unsure where to start and how to find the right therapist? I believe very strongly in finding the right fit and if that turns out to not be me, I will assist you in finding that fit with someone else. I have worked as a psychotherapist for over 30 years. I have experience working with children, adolescents and adults in outpatient and inpatient settings. I work with varying levels and types of mental health issues (including depression, anxiety, self esteem, sexuality, behavioral, ADHD) thorough individual, couples and family therapy. Thank you for visiting my page.
Using a solution focused approach, we partner together to actively find practical solutions so that you can become the man you intend to be.
*BETTER MEN, HUSBANDS & DADS* Sometimes it can feel like you've failed or haven't lived up to your loved ones (or even your own) expectations. Vulnerability can be hard, and because you're used to being the one to "fix" things, it seems there's no one who can understand or help you. You may not know what direction it takes to become the husband or father that you need to be, or maybe you know the direction but simply can't make it happen. You might feel alone, defeated, overwhelmed and just want to figure out how to make things better now.
Using a solution focused approach, we partner together to actively find practical solutions so that you can become the man you intend to be.
*BETTER MEN, HUSBANDS & DADS* Sometimes it can feel like you've failed or haven't lived up to your loved ones (or even your own) expectations. Vulnerability can be hard, and because you're used to being the one to "fix" things, it seems there's no one who can understand or help you. You may not know what direction it takes to become the husband or father that you need to be, or maybe you know the direction but simply can't make it happen. You might feel alone, defeated, overwhelmed and just want to figure out how to make things better now.
Danny Shearer
Marriage & Family Therapist, LMFT, CAC
Verified Verified
6 Endorsed
Fort Collins, CO 80528
From there I studied further on Solution Focused therapies.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
From there I studied further on Solution Focused therapies.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
Katie Tankersley
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, CO 80528 (Online Only)
I use aspects of DBT, mindfulness, attachment, and solution focused approaches.
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing and feel out of control. Thankfully, we don’t have to face the storms of life alone. I believe that connection with others and with ourselves is one of the most core components of the healing journey. I consider it a great honor to walk alongside those willing to share their stories, no matter how messy it may seem.
I use aspects of DBT, mindfulness, attachment, and solution focused approaches.
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing and feel out of control. Thankfully, we don’t have to face the storms of life alone. I believe that connection with others and with ourselves is one of the most core components of the healing journey. I consider it a great honor to walk alongside those willing to share their stories, no matter how messy it may seem.
Jordan Jowder
Licensed Professional Counselor, LPC, NCC
Verified Verified
Fort Collins, CO 80528
Waitlist for new clients
Through evidence-based therapeutic techniques, including SFBT, CBT, DBT, and motivational interviewing, we'll develop effective coping strategies tailored to your needs.
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
Through evidence-based therapeutic techniques, including SFBT, CBT, DBT, and motivational interviewing, we'll develop effective coping strategies tailored to your needs.
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
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Nearby Solution Focused Brief (SFBT) Therapists Searches for Timnath
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How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.