Gottman Method Therapists in Thornton, CO

Do you find it challenging to express your emotions or build deeper connections? Are you seeking greater fulfillment in life? I help clients take back control of their lives. Contact me to schedule a FREE 15 minute consultation to see if we may be a good fit. Currently no waitlist!

Can you identify with Sisyphus? The character in Greek mythology who was doomed to roll the rock up the hill, only to have the rock roll back down again? Do you feel your individual efforts have not brought the equanimity you deserve and desire? Perhaps you are now in the place where you need professional support. I welcome working with individuals who have not been able to resolve issues on their own. I will, through the use of the therapeutic process, help individuals and couples clarify their thinking, and ultimately make powerful and healthy changes in their lives.

Couples and individuals I support often say they feel like they’ve "lost themselves" in their relationship(s). They feel like they have become roommates, communication is "non-existent," and at times aren’t even sure who they are anymore. Couples and individuals who see me benefit from learning concrete communication skills in the context of each partner's unique backgrounds and personalities, while doing so in a safe space with the support of a third party (me!). My clients explore patterns of codependency, the role anxiety can play systemically, and are willing to slow themselves down to learn about their role in the relationship.

If you view counseling as scary and intimidating, you are not alone. Just the first step of reaching out to a counselor takes tremendous courage. My first goal is to provide a safe environment where you can begin to sort out issues and concerns that may be keeping you feeling stuck with no energy and no hope. My approach to counseling blends my education and experience in a genuine, compassionate setting. I use an individualized, eclectic approach to develop a collaborative relationship where you will be encouraged to experience and express your thoughts, feelings, beliefs, worries, concerns, and fears.