Anxiety Therapists in Thornton, CO
![Photo of Khaja Chisty, MD](https://photos.psychologytoday.com/b51d38c4-b95a-4f50-8409-f72d347b2382/2/320x400.jpeg)
Chisty specializes in various disorders like ocd, ptsd, adhd,odd,gad,sad,bipolar disorder,depression ,anxiety, alcohol &drug addiction ,sexual addiction, adolescent psychiatry, phobias,pathological gambling,impulse control disorder, anger dysregulation, pms, pmdd, mood disorders,grief,.
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
Chisty specializes in various disorders like ocd, ptsd, adhd,odd,gad,sad,bipolar disorder,depression ,anxiety, alcohol &drug addiction ,sexual addiction, adolescent psychiatry, phobias,pathological gambling,impulse control disorder, anger dysregulation, pms, pmdd, mood disorders,grief,.
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
![Photo of Jenna Newton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/03a72951-3acb-4f5a-a938-0281aa2f5bcb/1/320x400.png)
Jenna Newton
Licensed Professional Counselor, LPC
Verified Verified
Thornton, CO 80233 (Online Only)
Waitlist for new clients
In a world that often applauds achievement, people navigating the realms of high-functioning success may find themselves grappling with the silent struggles of anxiety, perfectionism, depression, self-esteem and relationship difficulties. It might appear like you have it all together but what people can't see are the internal battles, unpleasant emotions and exhaustion you feel. You force yourself to push past and suppress these experiences, only for it to return again and again. If you want to feel empowered, more knowledgable and live a truly fulfilling life beneath the layers of accomplishment, please keep reading.
In a world that often applauds achievement, people navigating the realms of high-functioning success may find themselves grappling with the silent struggles of anxiety, perfectionism, depression, self-esteem and relationship difficulties. It might appear like you have it all together but what people can't see are the internal battles, unpleasant emotions and exhaustion you feel. You force yourself to push past and suppress these experiences, only for it to return again and again. If you want to feel empowered, more knowledgable and live a truly fulfilling life beneath the layers of accomplishment, please keep reading.
![Photo of Basak Meral, LPCC, Counselor](https://photos.psychologytoday.com/443579d1-0b62-422c-8877-2ea4eca7e0cb/1/320x400.jpeg)
Utilizing a strengths-based approach and adaptability, Basak tailors therapy to address specific needs, whether related to trauma, anxiety, depression, or personal growth.
Basak Meral, LPCC Basak Meral is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Basak offers a unique combination of qualities and skills cultivated through her diverse background and experiences as a therapist. Basak's specialization in trauma, coupled with training in trauma-informed therapies like EMDR, equips her to assist clients in processing and healing from traumatic experiences. She creates a welcoming and non-judgmental space for clients, respecting their individual backgrounds and perspectives with deep empathy and cultural competence.
Utilizing a strengths-based approach and adaptability, Basak tailors therapy to address specific needs, whether related to trauma, anxiety, depression, or personal growth.
Basak Meral, LPCC Basak Meral is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Basak offers a unique combination of qualities and skills cultivated through her diverse background and experiences as a therapist. Basak's specialization in trauma, coupled with training in trauma-informed therapies like EMDR, equips her to assist clients in processing and healing from traumatic experiences. She creates a welcoming and non-judgmental space for clients, respecting their individual backgrounds and perspectives with deep empathy and cultural competence.
![Photo of Shaina Holderness, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/289ac828-23e4-4b2c-a9d9-858e4c0984b6/2/320x400.jpeg)
Shaina Holderness
Licensed Professional Counselor, LPC
Verified Verified
Thornton, CO 80229
Waitlist for new clients
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
![Photo of Vivian Ann Davis, MSW, LCSW, CACII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/416f9dc3-9ace-4a7c-b006-3a95306476d9/1/320x400.jpeg)
Vivian Ann Davis
Clinical Social Work/Therapist, MSW, LCSW, CACII
Verified Verified
Thornton, CO 80229
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
![Photo of Michelle Templeton - Three Peaks Counseling, PhD, Psychologist](https://photos.psychologytoday.com/3c3e67aa-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
![Photo of Marcy Libeer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b53a0f1-0d75-4762-92c0-e24d55d7cadd/1/320x400.jpeg)
Marcy Libeer is a Licensed Professional Counselor in Colorado who has been practicing since 2024. She has an MA in Community Counseling from Adam's State University. Marcy has worked with a wide array of mental health problems, from Bipolar Disorder, Schizophrenia, Depression, and Anxiety to life challenges and stress. She believes that building a connection with her clients is very important. Marcy also incorporates CBT, family dynamics, relationship skills, art therapy, and cinema therapy with her clients. Outside of work, Marcy enjoys movies, TV, animals (especially her dogs), art, and being creative.
Marcy Libeer is a Licensed Professional Counselor in Colorado who has been practicing since 2024. She has an MA in Community Counseling from Adam's State University. Marcy has worked with a wide array of mental health problems, from Bipolar Disorder, Schizophrenia, Depression, and Anxiety to life challenges and stress. She believes that building a connection with her clients is very important. Marcy also incorporates CBT, family dynamics, relationship skills, art therapy, and cinema therapy with her clients. Outside of work, Marcy enjoys movies, TV, animals (especially her dogs), art, and being creative.
![Photo of Delenny Dubose, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/145eee04-f989-42bd-a880-f9ba69e6654a/1/320x400.jpeg)
Delenny Dubose
Clinical Social Work/Therapist, LCSW
Verified Verified
Thornton, CO 80260 (Online Only)
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. He also passionate about helping individuals understand the relationships between their Adverse Childhood Experiences and current mental health needs. One of the most important things he learned from being a Social worker is that I may be a person's last stop for help.
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. He also passionate about helping individuals understand the relationships between their Adverse Childhood Experiences and current mental health needs. One of the most important things he learned from being a Social worker is that I may be a person's last stop for help.
![Photo of Kevin Kennan - Kennan Counseling, LLC , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/527aa790-8474-4e8c-a9bc-13deac7e60ac/1/320x400.jpeg)
Kennan Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thornton, CO 80229
I also work with the effects of grief, anxiety, depression and substance use.
Do you and your spouse or partner need to talk to someone? Often finding a person to talk to is the first step in making a positive change in your life. Emotions are complex and can overwhelm your ability to make sense of the many facets of what makes you unique and striving for connection. I work with individuals, couples and families who may be struggling with personal hardships or relationship connections in their lives. We all encounter difficulties that can become too challenging for us to manage on our own and I am motivated to help explore how and why these have affected you.
I also work with the effects of grief, anxiety, depression and substance use.
Do you and your spouse or partner need to talk to someone? Often finding a person to talk to is the first step in making a positive change in your life. Emotions are complex and can overwhelm your ability to make sense of the many facets of what makes you unique and striving for connection. I work with individuals, couples and families who may be struggling with personal hardships or relationship connections in their lives. We all encounter difficulties that can become too challenging for us to manage on our own and I am motivated to help explore how and why these have affected you.
![Photo of Wendi Hoag, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/46dc3c8b-d6fc-484f-a4ad-97c70e0d2130/4/320x400.jpeg)
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
![Photo of Allison Kayl, MA, LPCC](https://photos.psychologytoday.com/b10b62b2-d994-498d-8e8e-585b5401cdeb/1/320x400.jpeg)
Allison Kayl
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Thornton, CO 80229
Allison specializes in children and adolescents struggling with anger and behavior issues, depression, anxiety, and suicidal and selfinjurious behavior.
Allison Kayl is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. As a therapist focused on children and adolescents, Allison is dedicated to providing a nurturing and empathetic environment where young individuals feel genuinely seen, heard, and understood. With a foundation built on compassion and acceptance, Allison strives to foster a therapeutic relationship that empowers children and teens to navigate their challenges with confidence and resilience.
Allison specializes in children and adolescents struggling with anger and behavior issues, depression, anxiety, and suicidal and selfinjurious behavior.
Allison Kayl is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. As a therapist focused on children and adolescents, Allison is dedicated to providing a nurturing and empathetic environment where young individuals feel genuinely seen, heard, and understood. With a foundation built on compassion and acceptance, Allison strives to foster a therapeutic relationship that empowers children and teens to navigate their challenges with confidence and resilience.
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![Photo of Katara Benge, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41dfe93a-de7e-419b-bca7-af4e94531668/1/320x400.jpeg)
I graduated from California State University, Fullerton with a Masters in Psychology. I am a Licensed Marriage and Family Therapist and Licensed Addictions Counselor. I have worked in a community mental health setting as well as in residential settings. I work collaboratively with clients who struggle with depression, anxiety, stress, anger issues, addiction, etc. My goal is to help empower you to find your inner strength and resilency so that you can safely and effectively navigate through your journey in life.
I graduated from California State University, Fullerton with a Masters in Psychology. I am a Licensed Marriage and Family Therapist and Licensed Addictions Counselor. I have worked in a community mental health setting as well as in residential settings. I work collaboratively with clients who struggle with depression, anxiety, stress, anger issues, addiction, etc. My goal is to help empower you to find your inner strength and resilency so that you can safely and effectively navigate through your journey in life.
Deborah Palmer Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Thornton, CO 80229 (Online Only)
I assist adults and adolescents grappling with challenges such as anxiety, depression, suicidal ideation, relationship concerns, self-esteem issues, substance use, and partner violence.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
I assist adults and adolescents grappling with challenges such as anxiety, depression, suicidal ideation, relationship concerns, self-esteem issues, substance use, and partner violence.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
![Photo of Eileen Lang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f00723c9-2039-442e-8876-331c006033f7/1/320x400.jpeg)
Eileen Lang is a licensed clinical social worker and a licensed addiction counselor with over 30 years of experience working with clients with mental health and addiction issues. She graduated from New York University School of Social Work and is originally from New York but, has been in Colorado for over 25 years. She specializes in helping clients manage anxiety, depression or bipolar disorder and/or come to terms with grief and loss or find closure to trauma. She believes life is a journey and you have the power to chart your own course.
Eileen Lang is a licensed clinical social worker and a licensed addiction counselor with over 30 years of experience working with clients with mental health and addiction issues. She graduated from New York University School of Social Work and is originally from New York but, has been in Colorado for over 25 years. She specializes in helping clients manage anxiety, depression or bipolar disorder and/or come to terms with grief and loss or find closure to trauma. She believes life is a journey and you have the power to chart your own course.
I assist adults and adolescents grappling with challenges such as anxiety, depression, suicidal ideation, relationship concerns, self-esteem issues, substance use, and partner violence.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
I assist adults and adolescents grappling with challenges such as anxiety, depression, suicidal ideation, relationship concerns, self-esteem issues, substance use, and partner violence.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
![Photo of Allison G Griffin, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbadac5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Allison G Griffin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Thornton, CO 80241
There are times when we can feel anxious, depressed, stuck or lost in our personal lives, our relationships, or our careers. The answers you seek are within you and I can help you gain clarity and self understanding that will allow you to overcome obstacles and change long-standing thought and behavioral patterns that no longer serve you. I can support you in building your self esteem, improving relationships, overcoming anxiety and depression and managing life obstacles and transitions that can seem overwhelming. Together we can find solutions and discover and build on your strengths so you can live a truly fulfilled life.
There are times when we can feel anxious, depressed, stuck or lost in our personal lives, our relationships, or our careers. The answers you seek are within you and I can help you gain clarity and self understanding that will allow you to overcome obstacles and change long-standing thought and behavioral patterns that no longer serve you. I can support you in building your self esteem, improving relationships, overcoming anxiety and depression and managing life obstacles and transitions that can seem overwhelming. Together we can find solutions and discover and build on your strengths so you can live a truly fulfilled life.
![Photo of Barbara Tyndall McCubbin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/489a2617-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a seasoned therapist (in private practice since 2002) and I love helping! In-person or telehealth adult individual or couple/partner counseling offered in a variety of diagnosis areas including but not limited to Anxiety, Depression, PTSD, Bipolar, OCD, ADHD/ADD, Communication, Parenting, Life Stressors, Grief, Divorce, Work Issues, Identity, etc.
The healthiest people are the ones that choose to work on themselves, so congratulations on your first courageous investigating step to find a therapist!
I am a seasoned therapist (in private practice since 2002) and I love helping! In-person or telehealth adult individual or couple/partner counseling offered in a variety of diagnosis areas including but not limited to Anxiety, Depression, PTSD, Bipolar, OCD, ADHD/ADD, Communication, Parenting, Life Stressors, Grief, Divorce, Work Issues, Identity, etc.
The healthiest people are the ones that choose to work on themselves, so congratulations on your first courageous investigating step to find a therapist!
![Photo of Diana Saunders, LPC, Counselor](https://photos.psychologytoday.com/92bfe716-bd6e-4728-8e6e-e9f0114e0d6f/1/320x400.png)
Hello! My name is Diana Saunders, and I am a Licensed Professional Counselor. I am passionate about helping clients identify and remove obstacles to enjoying successful and meaningful lives. I work with clients with anxiety and other mood disorders, as well as trauma, life changes and grief.
Hello! My name is Diana Saunders, and I am a Licensed Professional Counselor. I am passionate about helping clients identify and remove obstacles to enjoying successful and meaningful lives. I work with clients with anxiety and other mood disorders, as well as trauma, life changes and grief.
![Photo of Jon Roberts, LCSW , CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bea1a74-5ab3-450b-b607-6a654a6cf6ba/1/320x400.jpeg)
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
![Photo of Kaitlyn Whittinghill, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46382202-bbb4-48b4-8e2e-73b8321b34bc/4/320x400.jpeg)
Struggling with Anxiety or Depression can be overwhelming to say the least. It can often feel isolating and debilitating. In our work together we will focus on creating a greater mind-body connection to increase self-awareness and your ability to incorporate effective coping skills. I am a Licensed Clinical Social Worker, as well as a Yoga Instructor and my passion is health and wellness. I enjoy using a mindful and holistic approach to address clients' current concerns
Struggling with Anxiety or Depression can be overwhelming to say the least. It can often feel isolating and debilitating. In our work together we will focus on creating a greater mind-body connection to increase self-awareness and your ability to incorporate effective coping skills. I am a Licensed Clinical Social Worker, as well as a Yoga Instructor and my passion is health and wellness. I enjoy using a mindful and holistic approach to address clients' current concerns
See more therapy options for Thornton
Nearby Anxiety Therapists Searches for Thornton
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.