Therapists in Telluride, CO
![Photo of Jim Riley - Jim Riley Counseling, MA, LPCC, NCC](https://photos.psychologytoday.com/6818f4af-190f-48b8-9460-5dc632491fb4/2/320x400.jpeg)
Jim Riley Counseling
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Telluride, CO 81435
Are you seeking support for yourself, your child or family? Have current challenges become overwhelming? Are thoughts, emotions and "old" ways of doing things holding you back from realizing something more for yourself? Do you seek to not only overcome current obstacles but also create opportunities for personal growth? I’d like to help you be empowered, find clarity and have the confidence to identify and achieve your goals.
Are you seeking support for yourself, your child or family? Have current challenges become overwhelming? Are thoughts, emotions and "old" ways of doing things holding you back from realizing something more for yourself? Do you seek to not only overcome current obstacles but also create opportunities for personal growth? I’d like to help you be empowered, find clarity and have the confidence to identify and achieve your goals.
![Photo of Marissa Lampe, MSW, LSW](https://photos.psychologytoday.com/7b597157-7bac-44b4-8d2d-414b8a2ad0c3/3/320x400.jpeg)
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
![Photo of Lynton Moore, MA, LPC, CACII, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/d82f688d-6207-4bdb-8d87-b40c5707ffc9/1/320x400.jpeg)
Lynton Moore
Licensed Professional Counselor, MA, LPC, CACII, EMDR
Verified Verified
Telluride, CO 81435 (Online Only)
Welcome: After thirty years of living in the San Juan Mountains, I connect best with clients who appreciate a direct approach. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Grief, anxiety, addiction, and trauma are met through a compassionate lens by safely encouraging your authentic reality to emerge, so that survival modes can relax. Through increased self-awareness and self-worth, vulnerability is embraced as a strength and good boundaries become accessible without guilt, shame or blame leading the narrative.
Welcome: After thirty years of living in the San Juan Mountains, I connect best with clients who appreciate a direct approach. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Grief, anxiety, addiction, and trauma are met through a compassionate lens by safely encouraging your authentic reality to emerge, so that survival modes can relax. Through increased self-awareness and self-worth, vulnerability is embraced as a strength and good boundaries become accessible without guilt, shame or blame leading the narrative.
![Photo of Desirae Tarris, MA, LPCC, NCC](https://photos.psychologytoday.com/84edd25a-b793-48ab-aea8-724a1281903a/2/320x400.jpeg)
Desirae Tarris
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Telluride, CO 81435 (Online Only)
Have you ever thought, "No one understands what I'm going through" "I could have done something differently" "Ill never be as good as them." If this sounds like you, then I can help. As a therapist specializing in outdoor experiences, I harness nature's healing power to support clients in grief & loss, PTSD from outdoor traumas, sports anxiety, & injury recovery. I help my client’s improve their self talk to be more compassionate towards themselves, to embody a confident and more focused path forward, to process grief, loss, and guilt, and help them gain courage back into their own lives so they can continue to enjoy the outdoors
Have you ever thought, "No one understands what I'm going through" "I could have done something differently" "Ill never be as good as them." If this sounds like you, then I can help. As a therapist specializing in outdoor experiences, I harness nature's healing power to support clients in grief & loss, PTSD from outdoor traumas, sports anxiety, & injury recovery. I help my client’s improve their self talk to be more compassionate towards themselves, to embody a confident and more focused path forward, to process grief, loss, and guilt, and help them gain courage back into their own lives so they can continue to enjoy the outdoors
![Photo of Mandy Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4674bee1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
![Photo of Kelly Rollinson, MA, LPCC](https://photos.psychologytoday.com/6efe23dd-49e2-452d-b343-bbe01bd01457/4/320x400.jpeg)
Kelly Rollinson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Telluride, CO 81435
Hi, I’m Kelly. I’m glad you found your way here. Each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. Whatever brings you to therapy, I am here to help and commend you for seeking support. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find balance and harmony in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
Hi, I’m Kelly. I’m glad you found your way here. Each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. Whatever brings you to therapy, I am here to help and commend you for seeking support. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find balance and harmony in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
![Photo of Corinne Platt, NCC, LPCC](https://photos.psychologytoday.com/b13dbddd-57f9-469b-8ad2-fb3e7f6e5a0d/1/320x400.jpeg)
Corinne Platt
Licensed Professional Counselor Candidate, NCC, LPCC
Verified Verified
Telluride, CO 81435
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
![Photo of Pamela M Cowan, M Ed, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53067470-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PRACTICE IS FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on approaches that focus on how interpersonal patterns affect our relationships. Together, we can come to understand and define the goals that will help you move forward. I help you redefine how you look at patterns and set helpful boundaries.
PRACTICE IS FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on approaches that focus on how interpersonal patterns affect our relationships. Together, we can come to understand and define the goals that will help you move forward. I help you redefine how you look at patterns and set helpful boundaries.
![Photo of Peiper H Kirkendoll, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec447a4b-a681-48fb-81c5-30cd969c4bbd/3/320x400.jpeg)
I am a Licensed Professional Counselor practicing in Telluride, Colorado. I provide individual psychotherapy to adult and late adolescent patients. I also provide teletherapy to patients in Colorado and Louisiana. My approach to psychotherapy is grounded in the belief that change takes practice and that our early relationships and past experiences influence our current circumstances. I believe that through our work together in therapy, you can learn to better use the resources you have, develop new coping skills, gain insight into patterns of behavior and relationships, and discover an emotional freedom and healing.
I am a Licensed Professional Counselor practicing in Telluride, Colorado. I provide individual psychotherapy to adult and late adolescent patients. I also provide teletherapy to patients in Colorado and Louisiana. My approach to psychotherapy is grounded in the belief that change takes practice and that our early relationships and past experiences influence our current circumstances. I believe that through our work together in therapy, you can learn to better use the resources you have, develop new coping skills, gain insight into patterns of behavior and relationships, and discover an emotional freedom and healing.
![Photo of Tara M. Gray - Dr. Tara Gray Counseling & Wellness, PhD, LPC, LMHC, RPT-S, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3e2d0a61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Tara Gray Counseling & Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, RPT-S, ACS
Verified Verified
Telluride, CO 81435
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
![Photo of Anna Keating, Anna, Keating, LPCC](https://photos.psychologytoday.com/e1c0ce01-0c9a-448d-9f10-85d9e8aad1ab/1/320x400.jpeg)
Anna Keating
Licensed Professional Counselor Candidate, Anna, Keating, LPCC
Verified Verified
Telluride, CO 81435 (Online Only)
I'm glad that you're here! Therapy is a collaborative journey where we explore your strengths, challenges, and aspirations. By creating a strong therapeutic alliance, we can navigate difficult emotions, develop coping strategies, and empower you to lead a more fulfilling life. I have experience in, and enjoy, supporting individuals with issues related to self-love, addiction, values exploration, anxiety, depression, trauma and mood disorders. I am also a trained compassionate bereavement care provider who helps grieving individuals.
I'm glad that you're here! Therapy is a collaborative journey where we explore your strengths, challenges, and aspirations. By creating a strong therapeutic alliance, we can navigate difficult emotions, develop coping strategies, and empower you to lead a more fulfilling life. I have experience in, and enjoy, supporting individuals with issues related to self-love, addiction, values exploration, anxiety, depression, trauma and mood disorders. I am also a trained compassionate bereavement care provider who helps grieving individuals.
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![Photo of Kathleen Burnell - Axis Health System Telluride, Licensed Professional Counselor](https://photos.psychologytoday.com/9f724f73-9008-40bf-a361-11e7f9d8cf02/1/320x400.png)
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
![Photo of Amy Hartline, MA, LPCC](https://photos.psychologytoday.com/cc487e3f-406f-4004-bac0-b5f9fd4ab0b4/1/320x400.jpeg)
Amy Hartline
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Telluride, CO 81435
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
![Photo of Christopher Frier Brown, LCSW, CSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/395b1f29-203a-4c41-b15f-0b41f8d7fcb8/2/320x400.jpeg)
Christopher Frier Brown
Clinical Social Work/Therapist, LCSW, CSW, MBA
Verified Verified
Telluride, CO 81435 (Online Only)
Not accepting new clients
I work with people who want better relationships. I specialize in working with clients who are facing stay or go decisions in their relationships. The options are to stay and suffer, rebuild together, or say goodbye. I can help with the second and third options. I am LBGTQIA friendly, polyamory friendly, and kink friendly.
I work with people who want better relationships. I specialize in working with clients who are facing stay or go decisions in their relationships. The options are to stay and suffer, rebuild together, or say goodbye. I can help with the second and third options. I am LBGTQIA friendly, polyamory friendly, and kink friendly.
![Photo of Sherron Kilgore, MBA, BBS, ECE, CSAT, Registered Psychotherapist](https://photos.psychologytoday.com/3f00cf02-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sherron Kilgore
Registered Psychotherapist, MBA, BBS, ECE, CSAT
Verified Verified
Telluride, CO 81435
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path process. I am Certified Sexual Addiction Therapist (CSAT) trained and a member of the International Institute of Trauma and Addiction Professionals. I am also trained in behavioral sciences and early childhood developmental education.
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path process. I am Certified Sexual Addiction Therapist (CSAT) trained and a member of the International Institute of Trauma and Addiction Professionals. I am also trained in behavioral sciences and early childhood developmental education.
![Photo of David Cole Awdish, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43d1a1bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start. When you're ready to deal with trauma, you want to start as soon as possible.
You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start. When you're ready to deal with trauma, you want to start as soon as possible.
![Photo of Sara Schifino, MA](https://photos.psychologytoday.com/88afa961-6e12-4fae-a224-faaa110ad346/1/320x400.jpeg)
We humans are complex beings with many layers of experience, and the support we seek in times of need must encompass this complexity. I support individuals and couples who are navigating anxiety, depression, grief, anger, spiritual questioning, and life transitions. I work with clients to transform limiting beliefs and create a more conscious and mindful life. My style of coaching is a good match for people who want to cultivate greater self-understanding, improve communication skills and interpersonal dynamics, engage in envisioning & goal-setting, and understand how past experiences are impacting present-day life.
We humans are complex beings with many layers of experience, and the support we seek in times of need must encompass this complexity. I support individuals and couples who are navigating anxiety, depression, grief, anger, spiritual questioning, and life transitions. I work with clients to transform limiting beliefs and create a more conscious and mindful life. My style of coaching is a good match for people who want to cultivate greater self-understanding, improve communication skills and interpersonal dynamics, engage in envisioning & goal-setting, and understand how past experiences are impacting present-day life.
![Photo of Sharon Ward, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d6428c8-322e-46b2-9050-82a0d8797028/2/320x400.jpeg)
Sharon Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Telluride, CO 81435 (Online Only)
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
![Photo of Samantha Jacobs, MA, MS, LPC Intern](https://photos.psychologytoday.com/751f0f94-5204-4eaa-88f0-bb57309f643e/1/320x400.jpeg)
I want clients to feel comfortable and to trust the process of therapy. I will help you achieve your goals- be it for a better lifestyle, decreasing symptoms of depression and anxiety, or understanding relationships. I work with clients of all ages and issues, including neurodivergent and LGBTQIA clients. I specialize in reducing suicidal thoughts. As an adoptive mother, I also work effectively with attachment concerns for adults and children, especially those with developmental trauma, RAD, or DSED diagnoses.
I want clients to feel comfortable and to trust the process of therapy. I will help you achieve your goals- be it for a better lifestyle, decreasing symptoms of depression and anxiety, or understanding relationships. I work with clients of all ages and issues, including neurodivergent and LGBTQIA clients. I specialize in reducing suicidal thoughts. As an adoptive mother, I also work effectively with attachment concerns for adults and children, especially those with developmental trauma, RAD, or DSED diagnoses.
![Photo of Katie Landry, LCSW, LSCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/570fe801-026c-46ef-b152-c150c0f22013/1/320x400.jpeg)
I believe therapy is a collaborative process between client and therapist, and I am honored to provide a safe space for clients to heal. Through a trauma-focused lens, I appreciate working with clients to help them build insight into the patterns that are holding them back, and to build new, healthier patterns that help them move forward. I am a LGBTQ2IAS+ affirming therapist and believe in the worth of all people. I always take a strength-based approach to therapy and work alongside clients to choose the best modality for them. I look forward to knowing you!
I believe therapy is a collaborative process between client and therapist, and I am honored to provide a safe space for clients to heal. Through a trauma-focused lens, I appreciate working with clients to help them build insight into the patterns that are holding them back, and to build new, healthier patterns that help them move forward. I am a LGBTQ2IAS+ affirming therapist and believe in the worth of all people. I always take a strength-based approach to therapy and work alongside clients to choose the best modality for them. I look forward to knowing you!
See more therapy options for Telluride
How does your Therapist compare?
Number of Therapists in Telluride, CO
40+
Average cost per session
$127
Therapists in Telluride, CO who prioritize treating:
88% | Anxiety |
79% | Relationship Issues |
75% | Depression |
75% | Self Esteem |
73% | Trauma and PTSD |
69% | Coping Skills |
69% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
62% | UnitedHealthcare UHC | UBH |
57% | Aetna |
43% | BlueCross and BlueShield |
How Therapists in Telluride, CO see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Telluride?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.