Solution Focused Brief (SFBT) Therapists in Superior, CO
I utilize CBT, DBT, and solution focused therapy.
Hi, I'm Gina Gardner-Wood, LCSW. I am the practice owner of Hope and Healing Therapy. Many of us experience feelings of anxiety, depression and hopelessness, as well as triggers surrounding a traumatic event or history of trauma. You don't have to suffer alone! As a trained trauma therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an extensively researched, extremely effective psychotherapy method proven to help people recover from trauma and other distressing events.
I utilize CBT, DBT, and solution focused therapy.
Hi, I'm Gina Gardner-Wood, LCSW. I am the practice owner of Hope and Healing Therapy. Many of us experience feelings of anxiety, depression and hopelessness, as well as triggers surrounding a traumatic event or history of trauma. You don't have to suffer alone! As a trained trauma therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an extensively researched, extremely effective psychotherapy method proven to help people recover from trauma and other distressing events.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
Debbie Benjamin Knoll
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Superior, CO 80027
I utilize a combination of therapeutic styles to meet your needs, including cognitive behavioral, solution focused and EMDR.
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, good location, free phone consultation if desired.
I utilize a combination of therapeutic styles to meet your needs, including cognitive behavioral, solution focused and EMDR.
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, good location, free phone consultation if desired.
I offer a solution focused approach to therapy and I utilize cognitive-behavioral techniques with both my coaching and therapy clients.
We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.
I offer a solution focused approach to therapy and I utilize cognitive-behavioral techniques with both my coaching and therapy clients.
We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.
Elizabeth (Liz) Evans - Superior Therapy Services Pllc
Drug & Alcohol Counselor, MS, LAC, MFTC
Verified Verified
Superior, CO 80027 (Online Only)
Are you navigating challenges in your relationships or struggling with addiction? Let me support you on this journey of healing and growth. As a licensed marriage and family therapist candidate and addiction counselor, I specialize in providing compassionate and effective counseling services tailored to your unique needs. Whether you’re seeking to strengthen your relationships, overcome addictive behaviors, or restore balance in your life, I am here to help you find clarity and resilience.
Are you navigating challenges in your relationships or struggling with addiction? Let me support you on this journey of healing and growth. As a licensed marriage and family therapist candidate and addiction counselor, I specialize in providing compassionate and effective counseling services tailored to your unique needs. Whether you’re seeking to strengthen your relationships, overcome addictive behaviors, or restore balance in your life, I am here to help you find clarity and resilience.
Hello, my name is Dr. Alice Moore and I'm excited to work with you very soon. Together, we'll start the work to help you get closer to your immediate needs and shor/long-term therapy goals. My ideal client is someone who experienced adversity and wants help identifying trauma’s impact, and, learn to monitor and manage symptoms.
Hello, my name is Dr. Alice Moore and I'm excited to work with you very soon. Together, we'll start the work to help you get closer to your immediate needs and shor/long-term therapy goals. My ideal client is someone who experienced adversity and wants help identifying trauma’s impact, and, learn to monitor and manage symptoms.
Angela Heersink
Licensed Professional Counselor, LPC
Verified Verified
Superior, CO 80027 (Online Only)
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
Lillian Padilla
Licensed Professional Counselor, LPC
Verified Verified
Superior, CO 80027 (Online Only)
I am licensed in Colorado with 7 years of professional work experience. I am EMDR trained. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I am licensed in Colorado with 7 years of professional work experience. I am EMDR trained. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Miranda Franklin
Licensed Professional Counselor, LCSW
Verified Verified
Superior, CO 80027 (Online Only)
Are you tired of being tired and looking for someone to talk with to help you out of this funk you’ve found yourself in? Do you struggle with feelings of sadness and just not feeling yourself or do you feel like you’ve got an elephant on your chest that just won’t leave you alone? Schedule with me and let’s find the right skills to overcome these difficulties in your life and get you back on track to a healthier, happier life! In 2015, I graduated from the University of Southern California with a Master’s Degree in Social Work. Now as a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC)
Are you tired of being tired and looking for someone to talk with to help you out of this funk you’ve found yourself in? Do you struggle with feelings of sadness and just not feeling yourself or do you feel like you’ve got an elephant on your chest that just won’t leave you alone? Schedule with me and let’s find the right skills to overcome these difficulties in your life and get you back on track to a healthier, happier life! In 2015, I graduated from the University of Southern California with a Master’s Degree in Social Work. Now as a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC)
My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as a person holistically and work with you to balance all areas of your life. I graduated in 2005 with a B.A. in Psychology at Iowa State University and then in Decemeber of 2008 from Denver Seminary with an M.A. in Counseling.
My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as a person holistically and work with you to balance all areas of your life. I graduated in 2005 with a B.A. in Psychology at Iowa State University and then in Decemeber of 2008 from Denver Seminary with an M.A. in Counseling.
Marisela Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Superior, CO 80027 (Online Only)
I began providing trauma-informed family preservation services in 2006. Since 2009, I have provided clinical services to clients and patients in various settings, including private practice, outpatient SUD treatment, treatment specialty courts, regional hospitals, community mental health, and in-home hospices with end-of-life counseling for patients and their families. I diagnose and treat mental, behavioral, and emotional disorders. I’m specially trained in CAMS framework (suicide treatment), Complicated Grief Therapy, Dialectical Behavior Therapy, Domestic Violence Offender Treatment, Motivational Interviewing.
I began providing trauma-informed family preservation services in 2006. Since 2009, I have provided clinical services to clients and patients in various settings, including private practice, outpatient SUD treatment, treatment specialty courts, regional hospitals, community mental health, and in-home hospices with end-of-life counseling for patients and their families. I diagnose and treat mental, behavioral, and emotional disorders. I’m specially trained in CAMS framework (suicide treatment), Complicated Grief Therapy, Dialectical Behavior Therapy, Domestic Violence Offender Treatment, Motivational Interviewing.
Lindsey A De Los Santos
Licensed Professional Counselor, LPC
Verified Verified
Superior, CO 80027 (Online Only)
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find solutions and hope again! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun eventually comes out after a storm. While life can be challenging at times, having a skilled professional can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find solutions and hope again! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun eventually comes out after a storm. While life can be challenging at times, having a skilled professional can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
Heather A. Lee, LCSW StresSpecialist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Superior, CO 80027
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
Do you feel alone, unimportant, misunderstood, or that you can’t do enough or get it right in your relationship? Do discussions escalate into conflict quickly and rarely lead to resolution? Sometimes in relationships we get stuck in negative cycles of interaction or feeling and in our work together, I will support you in exploring your unique relationship path, identify strengths and stuck places, and create space for experiences that lead to new patterns of connection.
Do you feel alone, unimportant, misunderstood, or that you can’t do enough or get it right in your relationship? Do discussions escalate into conflict quickly and rarely lead to resolution? Sometimes in relationships we get stuck in negative cycles of interaction or feeling and in our work together, I will support you in exploring your unique relationship path, identify strengths and stuck places, and create space for experiences that lead to new patterns of connection.
Mark Swart - Inner Radiance Relational Counseling
Licensed Professional Counselor, MA, LPC, LAC, MFTC
Verified Verified
Superior, CO 80027 (Online Only)
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
Kira Brissenden
Clinical Social Work/Therapist, LCSW
Verified Verified
Superior, CO 80027 (Online Only)
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that aren't working well for you; or intense feelings you don't understand; or act in ways that may be harmful to you or others. You may have negative thoughts or chatter in your brain you can't shut off.
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that aren't working well for you; or intense feelings you don't understand; or act in ways that may be harmful to you or others. You may have negative thoughts or chatter in your brain you can't shut off.
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
Jennifer Melvin
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Superior, CO 80027
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
See more therapy options for Superior
Nearby Solution Focused Brief (SFBT) Therapists Searches for Superior
- Arvada
- Boulder
- Broomfield
- Erie
- Federal Heights
- Lafayette
- Longmont
- Louisville
- Niwot
- Northglenn
- Thornton
- Westminster
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.