Therapists in Snowmass, CO

Photo of Melissa Seigle, MA, LPC, NCC, Licensed Professional Counselor
Melissa Seigle
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Snowmass, CO 81654
I work with adults, adolescents, and children on finding happiness, healthy coping skills, and better balance. It’s time to scrape off the judgements, and with a good dose of self-compassion, figure out how you can live better. We’ll work together to gain understanding, build an emotional toolbox, set goals, and try on new perspectives. My expertise and experience show up in every session to create a safe space for you to make the changes you are seeking. I will challenge you, laugh with you, and sit in emotion with you.
I work with adults, adolescents, and children on finding happiness, healthy coping skills, and better balance. It’s time to scrape off the judgements, and with a good dose of self-compassion, figure out how you can live better. We’ll work together to gain understanding, build an emotional toolbox, set goals, and try on new perspectives. My expertise and experience show up in every session to create a safe space for you to make the changes you are seeking. I will challenge you, laugh with you, and sit in emotion with you.
(970) 825-1140 View (970) 825-1140
Photo of Melinda Fouts, PhD, LMFT, Marriage & Family Therapist
Melinda Fouts
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Snowmass, CO 81654
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
(970) 447-4383 View (970) 447-4383
Photo of Dr. Constance Suzanne Clancy, EdD, LPC, LMHC, HSMI, NCC, Licensed Professional Counselor
Dr. Constance Suzanne Clancy
Licensed Professional Counselor, EdD, LPC, LMHC, HSMI, NCC
Verified Verified
Snowmass, CO 81654
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
(970) 323-3119 View (970) 323-3119
Photo of Kelsey Koenig Carder, MS, CRC, LPC, Licensed Professional Counselor
Kelsey Koenig Carder
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Snowmass, CO 81654
Waitlist for new clients
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor, with a certificate in Animal-Assisted Therapy. I work with individuals 3 years old and up. I am trained in Trauma-Focused Cognitive Behavioral Therapy and Synergetic Play Therapy. Most of my work entails treating symptoms of trauma, depression and anxiety. I also offer parenting consultation and skill building. For those interested, I offer canine-assisted therapy services. I will work with you to uncover, reduce or eliminate whatever barriers are getting in the way of achieving the lifestyle you want.
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor, with a certificate in Animal-Assisted Therapy. I work with individuals 3 years old and up. I am trained in Trauma-Focused Cognitive Behavioral Therapy and Synergetic Play Therapy. Most of my work entails treating symptoms of trauma, depression and anxiety. I also offer parenting consultation and skill building. For those interested, I offer canine-assisted therapy services. I will work with you to uncover, reduce or eliminate whatever barriers are getting in the way of achieving the lifestyle you want.
(970) 409-1347 View (970) 409-1347
Photo of Anders Beier, PhD, LPC, Licensed Professional Counselor
Anders Beier
Licensed Professional Counselor, PhD, LPC
Verified Verified
Snowmass, CO 81654  (Online Only)
With 18 years of clinical experience, I have provided insight-oriented psychotherapy to individuals in the valley for over 13 years now. I believe it is important to carefully tailor therapy to the needs of each individual client and in cooperation with the client. My orientation is predominantly Jungian and my roots are in Depth Psychology, providing the foundation for most of my therapeutic work. Eastern contemplative psychology is also frequently integrated into the treatment. I have experience treating individuals struggling with life questions or transitions, depression, anxiety, substance abuse or self-esteem issues.
With 18 years of clinical experience, I have provided insight-oriented psychotherapy to individuals in the valley for over 13 years now. I believe it is important to carefully tailor therapy to the needs of each individual client and in cooperation with the client. My orientation is predominantly Jungian and my roots are in Depth Psychology, providing the foundation for most of my therapeutic work. Eastern contemplative psychology is also frequently integrated into the treatment. I have experience treating individuals struggling with life questions or transitions, depression, anxiety, substance abuse or self-esteem issues.
(970) 459-5632 View (970) 459-5632

More Therapists Nearby

Photo of Lauren G Kahn, MSW, LMFT, Marriage & Family Therapist
Lauren G Kahn
Marriage & Family Therapist, MSW, LMFT
Verified Verified
2 Endorsed
Snowmass Village, CO 81615
With over 30 years of experience, I specialize in guiding individuals, couples and families through pivotal periods in life. Transitions can be both unsettling and enlightening, offering us opportunities for profound personal growth. Together, we will explore these moments, uncovering the unique tools that resonate best for you to repair, rebuild, and renew your connections with yourself and others.
With over 30 years of experience, I specialize in guiding individuals, couples and families through pivotal periods in life. Transitions can be both unsettling and enlightening, offering us opportunities for profound personal growth. Together, we will explore these moments, uncovering the unique tools that resonate best for you to repair, rebuild, and renew your connections with yourself and others.
(970) 423-9084 View (970) 423-9084
Photo of Maria L Tafuri, MA, LMFT, Marriage & Family Therapist
Maria L Tafuri
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aspen, CO 81611  (Online Only)
When you heal and grow your family, your community and the world begins to heal. We get caught in living in what I call 'the comfort of our discomfort' and making change and breaking patterns can feel more than challenging. It is my passion to assist you in healing and growing.
When you heal and grow your family, your community and the world begins to heal. We get caught in living in what I call 'the comfort of our discomfort' and making change and breaking patterns can feel more than challenging. It is my passion to assist you in healing and growing.
(970) 984-8904 View (970) 984-8904
Photo of April Brooks, MA, LPC , NCC, Licensed Professional Counselor
April Brooks
Licensed Professional Counselor, MA, LPC , NCC
Verified Verified
Basalt, CO 81621
I treat individuals experiencing symptoms of grief and loss, trauma, PTSD, C-PTSD, depression, anxiety, suicidal ideation, life transitions, and relationships. I have experience working with individuals of all ages in both clinical and crisis settings. I believe personal growth and change happens when the counseling process is purposeful and intentional. I want to assist people in understanding their problems, defining goals, and developing realistic action plans. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your goals. It would be an honor to work with you.
I treat individuals experiencing symptoms of grief and loss, trauma, PTSD, C-PTSD, depression, anxiety, suicidal ideation, life transitions, and relationships. I have experience working with individuals of all ages in both clinical and crisis settings. I believe personal growth and change happens when the counseling process is purposeful and intentional. I want to assist people in understanding their problems, defining goals, and developing realistic action plans. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your goals. It would be an honor to work with you.
(970) 436-4224 View (970) 436-4224
Photo of Julie Anne Martin, MA, LPC, DVM, Licensed Professional Counselor
Julie Anne Martin
Licensed Professional Counselor, MA, LPC, DVM
Verified Verified
2 Endorsed
Basalt, CO 81621  (Online Only)
Shift, Discover, Integrate, Transform. Counseling can be helpful for a range of people and needs-whether you'd like to explore new goals, are searching for greater fulfillment and joy in your life, and/or need to address deeper emotional issues or adverse/traumatic life events. If you have been feeling stuck in ways of feeling, thinking or acting, I offer ways to get unstuck, freeing up energy to direct towards what is important to you for your life. I look forward to co-creating a transformative counseling experience with you!
Shift, Discover, Integrate, Transform. Counseling can be helpful for a range of people and needs-whether you'd like to explore new goals, are searching for greater fulfillment and joy in your life, and/or need to address deeper emotional issues or adverse/traumatic life events. If you have been feeling stuck in ways of feeling, thinking or acting, I offer ways to get unstuck, freeing up energy to direct towards what is important to you for your life. I look forward to co-creating a transformative counseling experience with you!
(970) 712-5581 View (970) 712-5581
Photo of Amy M Vespa - Amy Vespa Counseling, LLC, MA, LPC, MAC, Licensed Professional Counselor
Amy Vespa Counseling, LLC
Licensed Professional Counselor, MA, LPC, MAC
Verified Verified
Aspen, CO 81611
With 22 years of experience as a Clinical Mental Health therapist and dual master's degrees in Clinical Mental Health and Addictions, I have dedicated my career to addressing diverse facets of mental health. While my main specialty lies in trauma and addictions, my practice extends beyond these realms. My approach is rooted in evidence-based practices, ensuring that the interventions I provide are supported by robust research. However, at the heart of my therapeutic philosophy is a focus on finding your essence of being human.
With 22 years of experience as a Clinical Mental Health therapist and dual master's degrees in Clinical Mental Health and Addictions, I have dedicated my career to addressing diverse facets of mental health. While my main specialty lies in trauma and addictions, my practice extends beyond these realms. My approach is rooted in evidence-based practices, ensuring that the interventions I provide are supported by robust research. However, at the heart of my therapeutic philosophy is a focus on finding your essence of being human.
(970) 489-7336 View (970) 489-7336
Photo of Sarah Ludington, MA, LPC-S, Licensed Professional Counselor
Sarah Ludington
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Aspen, CO 81612  (Online Only)
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
(970) 948-4274 View (970) 948-4274
Photo of Dr. Anna Marie Ortiz, PhD, PSYPACT, Psychologist
Dr. Anna Marie Ortiz
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Aspen, CO 81611
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
(720) 575-8292 View (720) 575-8292
Photo of Jenny Harris, MA, LPCC
Jenny Harris
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Aspen, CO 81611
I am a Licensed Professional Counselor Candidate, Addiction Counselor Candidate, Integrative Nutrition Health Coach, and Yoga Teacher. I’ve had a long-standing passion for both mental and physical health. I take a holistic approach to psychotherapy, integrating the body and the environment into our work on managing mental health symptoms.
I am a Licensed Professional Counselor Candidate, Addiction Counselor Candidate, Integrative Nutrition Health Coach, and Yoga Teacher. I’ve had a long-standing passion for both mental and physical health. I take a holistic approach to psychotherapy, integrating the body and the environment into our work on managing mental health symptoms.
(970) 900-5831 View (970) 900-5831
Photo of Keri Signoracci- Relationship And Sex Therapist, MA, LPCC, Counselor
Keri Signoracci- Relationship And Sex Therapist
Counselor, MA, LPCC
Verified Verified
9 Endorsed
Aspen, CO 81611
Do you feel dissatisfied with the quality of intimacy and connection in your relationship? Do you feel frustrated by a lack of sex and uncomfortable communicating your needs and desires? Do you worry if your relationship can sustain chronic disconnection and a lack of passion? It is quite common that, over time, due to stresses, habits, and communication obstacles, we create guarded adaptations of ourselves, hindering our ability to give and receive the connection and pleasure we long for and deserve.
Do you feel dissatisfied with the quality of intimacy and connection in your relationship? Do you feel frustrated by a lack of sex and uncomfortable communicating your needs and desires? Do you worry if your relationship can sustain chronic disconnection and a lack of passion? It is quite common that, over time, due to stresses, habits, and communication obstacles, we create guarded adaptations of ourselves, hindering our ability to give and receive the connection and pleasure we long for and deserve.
(303) 641-1514 View (303) 641-1514
Photo of Kerri Honaker, MS, MA, LPC, BCN, LLC, Licensed Professional Counselor
Kerri Honaker
Licensed Professional Counselor, MS, MA, LPC, BCN, LLC
Verified Verified
Aspen, CO 81611
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.
(720) 821-0723 View (720) 821-0723
Photo of Monica Dahling New, LMFT, MA, MSPT, Marriage & Family Therapist
Monica Dahling New
Marriage & Family Therapist, LMFT, MA, MSPT
Verified Verified
Aspen, CO 81611
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
(970) 404-4921 View (970) 404-4921
Photo of Sharon J Strauss, PhD, Psychologist
Sharon J Strauss
Psychologist, PhD
Verified Verified
Aspen, CO 81611
I bring 35 years of cognitive, affective and behavioral therapy experience to my patients, which enables me to work on all three levels of existence: thoughts, feelings and behaviors. This broad approach ensures that patients can fully and efficiently resolve multiple types of issues.
I bring 35 years of cognitive, affective and behavioral therapy experience to my patients, which enables me to work on all three levels of existence: thoughts, feelings and behaviors. This broad approach ensures that patients can fully and efficiently resolve multiple types of issues.
(847) 792-1670 View (847) 792-1670
Photo of Lu Krueger-Andersen, LPC, Licensed Professional Counselor
Lu Krueger-Andersen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Basalt, CO 81621
As your therapist I strive to create a safe and respectful environment, where you can explore your beliefs, perceptions, feelings, desires, challenges, strengths and weaknesses. I will listen carefully to your current conundrums, past struggles and successes, and your desires for your future. I utilize an eclectic approach based on over 40 years of education and experience to assist you in resolving conflicts, personal angst, and to create the sense of fulfillment and inner balance you are seeking.
As your therapist I strive to create a safe and respectful environment, where you can explore your beliefs, perceptions, feelings, desires, challenges, strengths and weaknesses. I will listen carefully to your current conundrums, past struggles and successes, and your desires for your future. I utilize an eclectic approach based on over 40 years of education and experience to assist you in resolving conflicts, personal angst, and to create the sense of fulfillment and inner balance you are seeking.
(970) 497-2288 View (970) 497-2288
Photo of Mara Maeglin, MSW, LCSW, Clinical Social Work/Therapist
Mara Maeglin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aspen, CO 81611  (Online Only)
I recognize how challenging it can be to step into the process of healing and change and I work to meet you wherever you may be emotionally, mentally, and physically. I strive to make the therapy process feel approachable and safe. In sessions I use compassion, humor, empowerment, and curiosity to create a supportive environment and to work collaboratively with you. I have a calm and relatable style and prioritize developing an authentic and trusting therapeutic relationship with you. We will work together in navigating barriers and challenges and mapping out the next steps that are best for you in your journey.
I recognize how challenging it can be to step into the process of healing and change and I work to meet you wherever you may be emotionally, mentally, and physically. I strive to make the therapy process feel approachable and safe. In sessions I use compassion, humor, empowerment, and curiosity to create a supportive environment and to work collaboratively with you. I have a calm and relatable style and prioritize developing an authentic and trusting therapeutic relationship with you. We will work together in navigating barriers and challenges and mapping out the next steps that are best for you in your journey.
(720) 459-9327 View (720) 459-9327
Photo of Neysa DeMann, MA, MFT, Marriage & Family Therapist
Neysa DeMann
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Basalt, CO 81621
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
(310) 486-2963 View (310) 486-2963

See more therapy options for Snowmass

How does your Therapist compare?

Number of Therapists in Snowmass, CO

< 10

Therapists in Snowmass, CO who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
100% Life Transitions
80% Relationship Issues
80% Obsessive-Compulsive (OCD)

Average years in practice

19 Years

Gender breakdown

80% Female
20% Male

How Therapists in Snowmass, CO see their clients

80% In Person and Online
20% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Snowmass?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.