Therapists in San Juan County, CO
![Photo of Chris Blankenship, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f70d672-4aca-474b-bdf8-8647269f0b47/1/320x400.jpeg)
Chris Blankenship
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Silverton, CO 81433
When I was 18, I was kicked out of college because of substance abuse that was masking my personal struggles. The gap between 15 and 30 is often seen as the "best" time in people's lives, but I know how challenging it can be. Navigating new relationships, responsibilities, independence, identity issues and social pressures is so demanding. I am proud to have pulled myself out of that negative spiral, and I now strive to support young people - and their families - in doing the same.
When I was 18, I was kicked out of college because of substance abuse that was masking my personal struggles. The gap between 15 and 30 is often seen as the "best" time in people's lives, but I know how challenging it can be. Navigating new relationships, responsibilities, independence, identity issues and social pressures is so demanding. I am proud to have pulled myself out of that negative spiral, and I now strive to support young people - and their families - in doing the same.
![Photo of Rob Roof, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cdd2ef9-f99d-46f8-97c1-f72927a0aa24/3/320x400.jpeg)
You want to have a better life. You want better relationships. You want to get up and get going. You're feeling overwhelmed and stuck. You're dealing with loss. You need to figure out what's next. You want to get a good night's sleep. You want to feel like yourself again. You want to get rid of habits. You want to start new habits. You need relief from the uncertainty. You want to be more confident. You want to break the cycle. You want to be calmer. You want to have better health. Counseling can help.
You want to have a better life. You want better relationships. You want to get up and get going. You're feeling overwhelmed and stuck. You're dealing with loss. You need to figure out what's next. You want to get a good night's sleep. You want to feel like yourself again. You want to get rid of habits. You want to start new habits. You need relief from the uncertainty. You want to be more confident. You want to break the cycle. You want to be calmer. You want to have better health. Counseling can help.
![Photo of Emily Ragsdale-Kuepper - ELRagsdale Psychology LLC, PsyD, Psychologist](https://photos.psychologytoday.com/423dc630-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety, or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.
I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety, or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.
![Photo of Robert T. DeMoss, PsyD, Psychologist](https://photos.psychologytoday.com/4b6c60c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults whose lives have been impacted by trauma. I also specialize in working with "seniors" experiencing the changes and challenges that often occur in later life. Finally, with four and a half decades in the mental health field, along with years of advanced education, I have gained an understanding of the unique challenges faced by individuals who experience issues relating to gender and substance abuse.
Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults whose lives have been impacted by trauma. I also specialize in working with "seniors" experiencing the changes and challenges that often occur in later life. Finally, with four and a half decades in the mental health field, along with years of advanced education, I have gained an understanding of the unique challenges faced by individuals who experience issues relating to gender and substance abuse.
Online Therapists
![Photo of Russ Patten Of Mind-Body Connections Counseling, MA, CMHC, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/7f7c147e-573d-4ef5-bfba-151637e6a90e/2/320x400.jpeg)
Russ Patten Of Mind-Body Connections Counseling
Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Verified Verified
Cortez, CO 81321
I work with adults and couples. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short term, immediate solutions. I am a person-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I work with adults and couples. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short term, immediate solutions. I am a person-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
![Photo of Monte Yukio Pescador, LPCC, ACMHC, Counselor](https://photos.psychologytoday.com/b34aabc1-2c1e-4134-a36b-016cb1b7513b/1/320x400.jpeg)
I have never liked the thought of the "ideal client" because I always like a challenge and, even more than that, a good story. I like listening to people's stories and helping them to look at them from different angles to get a more total, meaningful, and healthy view of themselves and their experiences. In that sense, I guess my ideal client is one ready to do such a deep exploration of themselves and their experiences with the goal of giving even the worst circumstances meaning and gaining the best of their lives.
I have never liked the thought of the "ideal client" because I always like a challenge and, even more than that, a good story. I like listening to people's stories and helping them to look at them from different angles to get a more total, meaningful, and healthy view of themselves and their experiences. In that sense, I guess my ideal client is one ready to do such a deep exploration of themselves and their experiences with the goal of giving even the worst circumstances meaning and gaining the best of their lives.
![Photo of Chelsea Henderson, LPC, Counselor](https://photos.psychologytoday.com/edc74eec-0f98-4f1c-97e3-d6e4f2341e70/2/320x400.jpeg)
Chelsea Henderson is a Licensed Professional Counselor in Colorado who has been practicing since 2018. She has a Bachelor's in Psychology and Masters in Clinical Mental Health Counseling. Chelsea has helped many clients to find helpful and sustainable ways to live healthier lives for themselves. She has treated depression, anxiety, trauma, bipolar disorder, dissociation, and many other common mental health conditions. Chelsea is passionate in helping transgender, non-binary, and gender expansive folks explore their identities and offer skills, advocacy and other processing interventions regarding challenges being in this population.
Chelsea Henderson is a Licensed Professional Counselor in Colorado who has been practicing since 2018. She has a Bachelor's in Psychology and Masters in Clinical Mental Health Counseling. Chelsea has helped many clients to find helpful and sustainable ways to live healthier lives for themselves. She has treated depression, anxiety, trauma, bipolar disorder, dissociation, and many other common mental health conditions. Chelsea is passionate in helping transgender, non-binary, and gender expansive folks explore their identities and offer skills, advocacy and other processing interventions regarding challenges being in this population.
![Photo of Anna Pierotti, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc433039-9d66-4b42-8260-d9ea6bb70a63/1/320x400.jpeg)
Anna Pierotti
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Durango, CO 81301
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
![Photo of Amber Roper, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/140c140f-d5ed-4a38-b279-a3173152b4d9/1/320x400.jpeg)
Amber Roper
Licensed Professional Counselor, LPC
Verified Verified
Grand Junction, CO 81501 (Online Only)
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
![Photo of Michael Brieger, BFA, CACII, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4a2853b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
![Photo of Catherine Owens - Mindful Valley Counseling, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f7ca7a6-c28f-4cfe-8240-64b50ec3e1eb/3/320x400.jpeg)
Mindful Valley Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
Becoming skillful with yourself is the work of a lifetime. Symptoms of anxiety, grief, and depression are challenging as we live with never ending change. Life transitions involve attention to developing the ability to "ride the waves" as well as grow and heal. My work is to provide a safe and individualized space for you to accomplish this.
Becoming skillful with yourself is the work of a lifetime. Symptoms of anxiety, grief, and depression are challenging as we live with never ending change. Life transitions involve attention to developing the ability to "ride the waves" as well as grow and heal. My work is to provide a safe and individualized space for you to accomplish this.
![Photo of Evan Neufeld, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd54fbeb-ea0f-4f48-b7b2-813bfdf3e3d9/2/320x400.jpeg)
Evan Neufeld
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Dolores, CO 81323 (Online Only)
Hardships and life circumstances often create suffering and obstacles that may appear to be insurmountable on our personal journey to health and happiness. These challenges often blind us to new opportunities, dim the joy and activity in our day-to-day experience, and ultimately can make us feel like a completely different person. However, this same adversity can be the stimulus for incredible growth. When we identify our strength and resiliency, we will rediscover our purpose and create confidence that even future challenges will be met with success.
Hardships and life circumstances often create suffering and obstacles that may appear to be insurmountable on our personal journey to health and happiness. These challenges often blind us to new opportunities, dim the joy and activity in our day-to-day experience, and ultimately can make us feel like a completely different person. However, this same adversity can be the stimulus for incredible growth. When we identify our strength and resiliency, we will rediscover our purpose and create confidence that even future challenges will be met with success.
![Photo of Holly Brooks, MSW, SWC, Pre-Licensed Professional](https://photos.psychologytoday.com/aafaf85f-661d-4090-80de-b6390865a67e/3/320x400.jpeg)
Communication is a passion of mine. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy often points to the use of language as a source of suffering for humans. I truly agree that the way we talk to and about ourselves and others has a deep impact on our worldview and thus our interactions with world around us. I love working with teens and adults to improve mental wellbeing by helping them to find the roots of distress and working together to find improved ways of coping and engaging with stressors.
Communication is a passion of mine. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy often points to the use of language as a source of suffering for humans. I truly agree that the way we talk to and about ourselves and others has a deep impact on our worldview and thus our interactions with world around us. I love working with teens and adults to improve mental wellbeing by helping them to find the roots of distress and working together to find improved ways of coping and engaging with stressors.
![Photo of Matt Angleman, LPC, LAC, CAATP, Licensed Professional Counselor](https://photos.psychologytoday.com/9870a5d1-4e46-448e-ba48-ee88d2dfb57e/2/320x400.jpeg)
Matt Angleman
Licensed Professional Counselor, LPC, LAC, CAATP
Verified Verified
3 Endorsed
Grand Junction, CO 81501
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Today, you find yourself unable to cope with even the small things. Waking up tired, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy but addictive behaviors and relationships. You are seeking healing that is personal, deep, and lasting.
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Today, you find yourself unable to cope with even the small things. Waking up tired, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy but addictive behaviors and relationships. You are seeking healing that is personal, deep, and lasting.
![Photo of Nikole Axelsson, LPCC, MA, NCC, Counselor](https://photos.psychologytoday.com/21e8041e-21df-4c34-a82f-27c8b84e90d6/1/320x400.jpeg)
Nikole Axelsson
Counselor, LPCC, MA, NCC
Verified Verified
4 Endorsed
Grand Junction, CO 81501
Waitlist for new clients
Most people muddle their way through life doing the best they can with the limited information and tools they grew up with. How might life be different if a person took the initiative to understand what they want out of life and relationships, and then develop the healthy habits and tools they need to cultivate that life? It is never too late to change your trajectory by deliberately curating healthy life habits and genuine, well-connected relationships. Imagine growing something healthy and productive out of the ashes of trauma, or cultivating genuine relational connection out of conflict and loneliness.
Most people muddle their way through life doing the best they can with the limited information and tools they grew up with. How might life be different if a person took the initiative to understand what they want out of life and relationships, and then develop the healthy habits and tools they need to cultivate that life? It is never too late to change your trajectory by deliberately curating healthy life habits and genuine, well-connected relationships. Imagine growing something healthy and productive out of the ashes of trauma, or cultivating genuine relational connection out of conflict and loneliness.
![Photo of Jo Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df89b54e-b1b0-488e-9412-2da822d22c9d/2/320x400.jpeg)
I believe in your own ability to heal and feel whole in this life. Whether this statement feels true in this moment or are questioning 'How do I start that process?'. I want to explore who that person is inside of you that craves to be known and seen. I focus on three main types of therapy; mindfulness, creativity/art and EMDR. I start every session with a short mindfulness skill to drop into our time together. I'm trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I use the practice of creativity to work with the mind body connection and non-ordinary states of consciousness.
I believe in your own ability to heal and feel whole in this life. Whether this statement feels true in this moment or are questioning 'How do I start that process?'. I want to explore who that person is inside of you that craves to be known and seen. I focus on three main types of therapy; mindfulness, creativity/art and EMDR. I start every session with a short mindfulness skill to drop into our time together. I'm trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I use the practice of creativity to work with the mind body connection and non-ordinary states of consciousness.
![Photo of Nancy Gex Jones, MA](https://photos.psychologytoday.com/4e70059b-a8bb-47f3-a4ac-3e957e617414/3/320x400.jpeg)
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
![Photo of Martha Amos, PhD, LAC, LPC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c8d6d39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Martha Amos
Drug & Alcohol Counselor, PhD, LAC, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I offer individual counseling, Marriage Counseling, Family Counseling, Addiction Counseling and support. I 'm an expert in Axis II diagnosis and all mental health issues. I specialize in substance abuse addiction, DUI groups and support, Anger Management Evaluations and mental health and substance abuse evaluations. Substance Abuse Evaluations offered . I have groups for DBT, substance abuse and Anger management, also parenting classes are now available
I offer individual counseling, Marriage Counseling, Family Counseling, Addiction Counseling and support. I 'm an expert in Axis II diagnosis and all mental health issues. I specialize in substance abuse addiction, DUI groups and support, Anger Management Evaluations and mental health and substance abuse evaluations. Substance Abuse Evaluations offered . I have groups for DBT, substance abuse and Anger management, also parenting classes are now available
![Photo of Bonnie Farnell, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/80670a49-0112-43a2-97b5-e5c56a277624/1/320x400.jpeg)
Bonnie Farnell
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Crested Butte, CO 81224
Waitlist for new clients
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
![Photo of Brianne Mary Rhodus, MA, LPC, LMT, Licensed Professional Counselor](https://photos.psychologytoday.com/be6605ba-091a-4a74-81e1-d55c3a599a1e/2/320x400.jpeg)
Brianne Mary Rhodus
Licensed Professional Counselor, MA, LPC, LMT
Verified Verified
1 Endorsed
Bayfield, CO 81122
Life is hard & seeking help can be even harder, but no matter how tough the situation seems, it's always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationships & codependency. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can feel good in your body in order to cultivate your own innate wisdom & creativity in living a more fulfilling life. I also offer coaching via Awakened Hearts Healing Arts.
Life is hard & seeking help can be even harder, but no matter how tough the situation seems, it's always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationships & codependency. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can feel good in your body in order to cultivate your own innate wisdom & creativity in living a more fulfilling life. I also offer coaching via Awakened Hearts Healing Arts.
See more therapy options for San Juan County
How does your Therapist compare?
Number of Therapists in San Juan County, CO
< 10
Therapists in San Juan County, CO who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
50% | Grief |
50% | Trauma and PTSD |
50% | Behavioral Issues |
50% | Emotional Disturbance |
Average years in practice
7 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
50% | Aetna |
50% | Cigna and Evernorth |
How Therapists in San Juan County, CO see their clients
100% | In Person and Online |
Gender breakdown
75% | Male | |
25% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in San Juan County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.