Spirituality Therapists in Salida, CO

I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.

My work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.

Many of my clients have been in psychotherapy/counseling before and start working with me to go deeper to transform from the repetitive relational patterns that hold them back. Most of my clients value psychotherapy and see the benefit from telling the emotionally significant story of their lives in a confidential safe setting. Trauma, addiction, depression, and anxiety are issues that I have the most experience relating with. Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life.

I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.

I practice a body-based, relational psychotherapy and incorporate somatic interventions which can uncover and heal dissociated experiences that are often the seeds to adult mental and physical suffering. Together, we will navigate the journey of discovering your inner wisdom and removing barriers to living authentically.

I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.

Navigating life’s challenges can be especially tough when you’re high-functioning and driven, yet still find yourself grappling with anxiety, perfectionism, self-doubt, or relationship issues. I specialize in working with ambitious individuals aged 25 to 65 who are striving for greater self-worth, better relationships, and a more fulfilling life. I understand that even successful people can struggle with underlying issues like depression, anxiety, communication difficulties, relationships, and healthy boundaries. My goal is to help you overcome these obstacles so that they no longer hold you back from achieving your full potential.

Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown

(Scheduling in-person and Zoom now) Sometimes we experience disturbing levels of anxiety, depression, anger, or loss. Sometimes we feel disconnected or not able to get a handle on things. In those times emotions can be overwhelming or confusing, and our usual ways of dealing with life don't seem to work anymore. Therapy offers a way to increase awareness of who we are, measure our limits, and expand our personal and interpersonal abilities to make significant changes. I believe we have within us the potential for a healthy and creative life. In the therapy process, we have an opportunity to discover and unleash that potential.

"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown).

In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. Understandably, many seek a trusted space to identify their concerns, explore circumstances in the context of personal feeling and values, and create an authentic pathway forward that's aligned with one's aspirations. If this description of distress and desire for change resonates with you, please consider my helping hand.

Whether you’re seeking counseling for anxiety, trauma, identity concerns, or life transitions, I’m here to support you. I recognize that you are the expert of your own story, and I strive to create a safe, non-judgmental space where we can work together toward your healing. Life’s challenges can feel overwhelming, leaving you feeling isolated, lost, or unsure of who you are. My goal is to honor the complexity of your experiences and guide you in finding your path forward. I consider it a privilege to sit with you in this space, offering compassionate support as you navigate life’s ups and downs.

Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.

It takes courage to seek support, so I take that to heart when working with people of diverse histories and needs. Perhaps you have had depression, trauma, anxiety, loss, life transitions, or other stress that you are ready to heal. I work most effectively with clients willing to look into themselves and their lives with both depth and compassion. If you are seeking an approach that is holistic, integrative, trauma-informed, and empowering, we may be a good fit for counseling. My intention is to help you find your own inner capacities to heal, grow, transform, evolve, learn, and become.