Dialectical Behavior (DBT) Therapists in Pueblo West, CO

Photo of Brianna Conversations Bourne - Caring Conversations, PLLC, LCSW, LAC, Clinical Social Work/Therapist
Caring Conversations, PLLC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Pueblo West, CO 81007  (Online Only)
Through caring conversations, I will support you with evidenced based treatment models such as Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy so you get control of your symptoms.
Lonely, depressed, anxious? So many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together I can teach you how to manage and grow through what is holding back.
Through caring conversations, I will support you with evidenced based treatment models such as Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy so you get control of your symptoms.
Lonely, depressed, anxious? So many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together I can teach you how to manage and grow through what is holding back.
(719) 851-5692 View (719) 851-5692
Photo of Alison M Harris - Equity Associates, MA, LPC, ACS, Licensed Professional Counselor
Equity Associates
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Pueblo West, CO 81007  (Online Only)
With a growing network of practitioners who specialize in Music Therapy, Dialectical Behavior Therapy, LGBTQIA+, EMDR and more, Equity Associates is committed to finding you a therapist that fits your need! Reach out today for a free consultation.
At Equity Associates, we care deeply about the mental health of young people and the schools that help them grow. That’s why we’re here to make a difference! We want to improve mental health outcomes for adolescents and young adults by offering innovative online mental health services that are unique and accessible. By doing this, we can help make sure that everyone has access to the support they need to feel their best. Go to www.equityassociates.org for more information!
With a growing network of practitioners who specialize in Music Therapy, Dialectical Behavior Therapy, LGBTQIA+, EMDR and more, Equity Associates is committed to finding you a therapist that fits your need! Reach out today for a free consultation.
At Equity Associates, we care deeply about the mental health of young people and the schools that help them grow. That’s why we’re here to make a difference! We want to improve mental health outcomes for adolescents and young adults by offering innovative online mental health services that are unique and accessible. By doing this, we can help make sure that everyone has access to the support they need to feel their best. Go to www.equityassociates.org for more information!
(970) 236-7557 View (970) 236-7557
Photo of Suzanne Baity, MSW, LSW, Clinical Social Work/Therapist
Suzanne Baity
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Pueblo West, CO 81007
I specialize in trauma, grief, depression and anxiety and use a multi disciplinary approach including CBT, DBT and trauma informed care.
Do you feel stuck in your emotions or overwhelmed by unexpected challenges? Are things from your past threatening your present? We all have those moments in life, where we need extra support and clarity. My goal as a therapist is to help you find answers for those life challenges and to help you discover tools that enable healing.
I specialize in trauma, grief, depression and anxiety and use a multi disciplinary approach including CBT, DBT and trauma informed care.
Do you feel stuck in your emotions or overwhelmed by unexpected challenges? Are things from your past threatening your present? We all have those moments in life, where we need extra support and clarity. My goal as a therapist is to help you find answers for those life challenges and to help you discover tools that enable healing.
(719) 738-8823 View (719) 738-8823
Photo of Clive Hallam - My Therapy Matters, LLC, LMFT, MBA, Marriage & Family Therapist
My Therapy Matters, LLC
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Pueblo West, CO 81007
Life is meant to be enjoyed not just endured. Clive and his team of skilled and compassionate therapists believe that people matter, what they do matters and that with the right support they can be powerful change agents in their own lives. Our philosophy is that people are stronger than the problems they face. We strive to create a collaborative and empowering therapeutic environment to help you become successful. Therapy is more than managing symptoms or tolerating distress; it's an opportunity create a life this is filled with joy, peace, strength and the ability to be the best version of yourself.
Life is meant to be enjoyed not just endured. Clive and his team of skilled and compassionate therapists believe that people matter, what they do matters and that with the right support they can be powerful change agents in their own lives. Our philosophy is that people are stronger than the problems they face. We strive to create a collaborative and empowering therapeutic environment to help you become successful. Therapy is more than managing symptoms or tolerating distress; it's an opportunity create a life this is filled with joy, peace, strength and the ability to be the best version of yourself.
(719) 569-8735 View (719) 569-8735
Photo of Sallette Thompson - Clamon Counseling Services, PsyD, Psychologist
Clamon Counseling Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Pueblo West, CO 81007  (Online Only)
I have continued a diverse psychology practice in Colorado for the past 15 years.Even after practicing psychology for 25 years, I wake up every day excited to come to work. The passion and excitement that I bring to my profession translates into our work together. Education and training are very important, but I do not claim to have all of the answers. It is my philosophy that we walk the path together for a period of time and I help guide you to the answers that you carry within yourself. Also, mutual trust and respect are absolutely essential for a successful therapeutic relationship.
I have continued a diverse psychology practice in Colorado for the past 15 years.Even after practicing psychology for 25 years, I wake up every day excited to come to work. The passion and excitement that I bring to my profession translates into our work together. Education and training are very important, but I do not claim to have all of the answers. It is my philosophy that we walk the path together for a period of time and I help guide you to the answers that you carry within yourself. Also, mutual trust and respect are absolutely essential for a successful therapeutic relationship.
(719) 882-1235 View (719) 882-1235
Photo of Joseph S Jackson, MA, LMFT, Marriage & Family Therapist
Joseph S Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pueblo West, CO 81007  (Online Only)
Life can be challenging at times, and during those moments, we may find ourselves unsure of what to do or how to navigate through it. Developing a sense of connection within our relationships is essential for fostering creativity, reducing stress, anxiety, depression, and building resilience. I recognize that every person's experience is unique and I value your experiences, feelings, beliefs, environment, and relationships. While I can offer knowledge about mental health, I am not an expert on your life. That's why I prioritize establishing a strong relationship with you from our initial interaction.
Life can be challenging at times, and during those moments, we may find ourselves unsure of what to do or how to navigate through it. Developing a sense of connection within our relationships is essential for fostering creativity, reducing stress, anxiety, depression, and building resilience. I recognize that every person's experience is unique and I value your experiences, feelings, beliefs, environment, and relationships. While I can offer knowledge about mental health, I am not an expert on your life. That's why I prioritize establishing a strong relationship with you from our initial interaction.
(970) 408-3007 View (970) 408-3007
Photo of Geri Wagner, LPC, Licensed Professional Counselor
Geri Wagner
Licensed Professional Counselor, LPC
Verified Verified
Pueblo West, CO 81007
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
(719) 309-4005 View (719) 309-4005
Photo of Kira K Molina, LCSW, LAC, Clinical Social Work/Therapist
Kira K Molina
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Pueblo West, CO 81007  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor in the state of Colorado with 6 years of professional work experience. I am experienced in working with adults ages 18 and over, as well as with men and women alike. I have experience in working with depression, PTSD, Bipolar Disorder, Personality Disorders, stress and anxiety, coping with addictions, trauma and abuse, gender-specific women's issues & coping with grief and loss. I am EMDR and Trauma certified.
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor in the state of Colorado with 6 years of professional work experience. I am experienced in working with adults ages 18 and over, as well as with men and women alike. I have experience in working with depression, PTSD, Bipolar Disorder, Personality Disorders, stress and anxiety, coping with addictions, trauma and abuse, gender-specific women's issues & coping with grief and loss. I am EMDR and Trauma certified.
(719) 416-5229 View (719) 416-5229
Photo of Angela Sillas-Green I Creating Change Counseling Ed., LPC , Licensed Professional Counselor
Angela Sillas-Green I Creating Change Counseling Ed.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pueblo West, CO 81007  (Online Only)
Hello, I'm Angela! Let's navigate these changes and uncertainties together. Are you struggling with a difficult relationship, unsure what to do next in your life, or trying to overcome your past? Have you tried to resolve this alone, but you feel down, tired, worried, stressed, irritable, or uncertain about it? I can provide the support and tools you need, so you can gain new perspectives, develop new skills, and take charge of your life in a meaningful way. Whether you're facing relationship difficulties, coping with grief, recovering from a trauma, or seeking a better way to manage life's changes, I’m here to help! Call me today!
Hello, I'm Angela! Let's navigate these changes and uncertainties together. Are you struggling with a difficult relationship, unsure what to do next in your life, or trying to overcome your past? Have you tried to resolve this alone, but you feel down, tired, worried, stressed, irritable, or uncertain about it? I can provide the support and tools you need, so you can gain new perspectives, develop new skills, and take charge of your life in a meaningful way. Whether you're facing relationship difficulties, coping with grief, recovering from a trauma, or seeking a better way to manage life's changes, I’m here to help! Call me today!
(719) 824-1610 View (719) 824-1610
Photo of Abigail Bensko, LPC, ADS, EMDR, Licensed Professional Counselor
Abigail Bensko
Licensed Professional Counselor, LPC, ADS, EMDR
Verified Verified
1 Endorsed
Pueblo West, CO 81007
I believe that every individual is unique and deserves to be treated individually based on their unique experiences, beliefs, and goals. We all have a desire to be heard, emotionally validated, and guided towards our own unique vision of happiness. Through emotional exploration, healing, and skill-building we can collaborate to guide you towards a path of happiness and enlightenment while learning how to overcome life's challenges and obstacles.
I believe that every individual is unique and deserves to be treated individually based on their unique experiences, beliefs, and goals. We all have a desire to be heard, emotionally validated, and guided towards our own unique vision of happiness. Through emotional exploration, healing, and skill-building we can collaborate to guide you towards a path of happiness and enlightenment while learning how to overcome life's challenges and obstacles.
(719) 716-8716 View (719) 716-8716
Photo of Alfonso Cappa Melendez - Pueblo Pioneer Psychology, PsyD, Psychologist
Pueblo Pioneer Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Pueblo West, CO 81007
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
(719) 249-8161 View (719) 249-8161
Photo of Tracy Lynn Salazar - Soul Intentions LLC, LPC, MFCT, MS, Licensed Professional Counselor
Soul Intentions LLC
Licensed Professional Counselor, LPC, MFCT, MS
Verified Verified
Pueblo West, CO 81007
For 14 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy.com.
For 14 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy.com.
(719) 356-4241 View (719) 356-4241

More Therapists Nearby

Photo of Birgitta Kieckhaben - Nizhoni Health Center, LPCC, MS, BDCST, LMT, Counselor
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Verified Verified
Pueblo, CO 81013
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Allahna Kaj, LCSW, Clinical Social Work/Therapist
Allahna Kaj
Clinical Social Work/Therapist, LCSW
Verified Verified
Pueblo, CO 81008
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
(719) 581-5469 View (719) 581-5469
Photo of Pamela Cook - Hygge Holistic Counseling, Inc, MA, LPC, NCC, Licensed Professional Counselor
Hygge Holistic Counseling, Inc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pueblo, CO 81004
Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Yoga Psychology, Hatha Yoga, Yin Yoga, mindfulness, breathwork, EMDR and NADA Accudetox.
Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? My mission is to provide holistic mental health care that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.
Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Yoga Psychology, Hatha Yoga, Yin Yoga, mindfulness, breathwork, EMDR and NADA Accudetox.
Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? My mission is to provide holistic mental health care that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.
(719) 652-5470 View (719) 652-5470
Photo of Barbara Pannell, MS, LPC, Counselor
Barbara Pannell
Counselor, MS, LPC
Verified Verified
4 Endorsed
Pueblo, CO 81001  (Online Only)
I use a DBT and trauma-focused approach to reduce symptoms and promote healing.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
I use a DBT and trauma-focused approach to reduce symptoms and promote healing.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
(719) 259-6146 View (719) 259-6146
Photo of Maureen L White, EdD, LPC, Licensed Professional Counselor
Maureen L White
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81001  (Online Only)
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
(719) 530-7263 View (719) 530-7263
Photo of Darcy Elizabeth Cole - Fusion Behavioral Health, MSW, LCSW, Clinical Social Work/Therapist
Fusion Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pueblo, CO 81001
Services we offer include: Individual, Family, Couples, Substance Use Disorder, Dialectical Behavioral Therapy (DBT), Cognitive Skill Development, Brain spotting, disordered eating, Case Management, Support & Skills Groups, workshops, nutritional coaching, Parole & Probation services, Court & DHS support.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado. We offer in person and telehealth sessions.
Services we offer include: Individual, Family, Couples, Substance Use Disorder, Dialectical Behavioral Therapy (DBT), Cognitive Skill Development, Brain spotting, disordered eating, Case Management, Support & Skills Groups, workshops, nutritional coaching, Parole & Probation services, Court & DHS support.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado. We offer in person and telehealth sessions.
(970) 299-8307 View (970) 299-8307
Photo of Becky King, LPC, Licensed Professional Counselor
Becky King
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81003
I utilize cognitive behavioral, dialectical behavioral and solution focused therapies.
I have several years of experience working with adolescents struggling with eating disorders and enjoy working with individuals and families needing support with eating disorders, depression, anxiety and self-harming behaviors. I have worked in private practice, partial hospitalization programs and residential settings, both with children and adolescents.
I utilize cognitive behavioral, dialectical behavioral and solution focused therapies.
I have several years of experience working with adolescents struggling with eating disorders and enjoy working with individuals and families needing support with eating disorders, depression, anxiety and self-harming behaviors. I have worked in private practice, partial hospitalization programs and residential settings, both with children and adolescents.
(720) 782-6457 View (720) 782-6457
Photo of Alisa Bartel, PhD, MA, MPA, Psychologist
Alisa Bartel
Psychologist, PhD, MA, MPA
Verified Verified
Pueblo, CO 81001
I specialize in PTSD and trauma, anxiety, somatic symptoms, resentment, grief, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
I specialize in PTSD and trauma, anxiety, somatic symptoms, resentment, grief, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
(719) 224-0283 View (719) 224-0283

See more therapy options for Pueblo West

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.