Dialectical Behavior (DBT) Therapists in Pueblo County, CO
Maureen L White
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Pueblo, CO 81001 (Online Only)
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.
Christy Turner
Clinical Social Work/Therapist, LCSW, LAC, AAT
Verified Verified
1 Endorsed
Pueblo, CO 81001
Waitlist for new clients
I utilize a range of therapeutic interventions that include; Dialectical Behavioral Therapy, bilateral therapy, somatic experiencing, talk therapy, psychodynamic therapy, and more, in my approach to create a cohesive therapeutic experience.
I will make this an easy process for you by offering a safe space to be vulnerable, while we attend to your mental health needs. I will help you strengthen the relationship you have with yourself and others. In becoming more self-aware, you can change negative narratives that may be holding you back from living the life of your dreams.
I utilize a range of therapeutic interventions that include; Dialectical Behavioral Therapy, bilateral therapy, somatic experiencing, talk therapy, psychodynamic therapy, and more, in my approach to create a cohesive therapeutic experience.
I will make this an easy process for you by offering a safe space to be vulnerable, while we attend to your mental health needs. I will help you strengthen the relationship you have with yourself and others. In becoming more self-aware, you can change negative narratives that may be holding you back from living the life of your dreams.
I have training in trauma-informed care, DBT, chronic pain management and crisis management.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
I have training in trauma-informed care, DBT, chronic pain management and crisis management.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
Equity Associates
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Pueblo West, CO 81007 (Online Only)
With a growing network of practitioners who specialize in Music Therapy, Dialectical Behavior Therapy, LGBTQIA+, EMDR and more, Equity Associates is committed to finding you a therapist that fits your need! Reach out today for a free consultation.
At Equity Associates, we care deeply about the mental health of young people and the schools that help them grow. That’s why we’re here to make a difference! We want to improve mental health outcomes for adolescents and young adults by offering innovative online mental health services that are unique and accessible. By doing this, we can help make sure that everyone has access to the support they need to feel their best. Go to www.equityassociates.org for more information!
With a growing network of practitioners who specialize in Music Therapy, Dialectical Behavior Therapy, LGBTQIA+, EMDR and more, Equity Associates is committed to finding you a therapist that fits your need! Reach out today for a free consultation.
At Equity Associates, we care deeply about the mental health of young people and the schools that help them grow. That’s why we’re here to make a difference! We want to improve mental health outcomes for adolescents and young adults by offering innovative online mental health services that are unique and accessible. By doing this, we can help make sure that everyone has access to the support they need to feel their best. Go to www.equityassociates.org for more information!
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
We will use the therapy that best fits for you, including integrating person centered, spiritual counseling, EMDR, cognitive and dialectical behavioral, narrative life, relationship healing and others.
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
We will use the therapy that best fits for you, including integrating person centered, spiritual counseling, EMDR, cognitive and dialectical behavioral, narrative life, relationship healing and others.
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
Kurtis Rivera
Licensed Professional Counselor Candidate, MA, LPCC, CAS
Verified Verified
1 Endorsed
Pueblo, CO 81005
Training: Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brain Synchronization Therapy (BST), Acudetox/Auricular Wellness Acupuncture, Cognitive Behavioral Therapy (CBT), DBT, and more.
Schedule instantly through my website link in my profile! I believe in the power of connection, compassion, and humor in therapy. Life can get heavy, especially when past traumas weigh us down, but I'm here to remind you that it's okay to laugh, cry, and experience everything in between. Healing isn't linear, but together we can navigate the highs and lows with resilience. Whether you're struggling with anxiety, working through trauma, or feeling lost, I'm here to offer an empathetic ear and support your journey toward growth and self-discovery. I view therapy as both a science and an art, capable of profound transformation.
Training: Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brain Synchronization Therapy (BST), Acudetox/Auricular Wellness Acupuncture, Cognitive Behavioral Therapy (CBT), DBT, and more.
Schedule instantly through my website link in my profile! I believe in the power of connection, compassion, and humor in therapy. Life can get heavy, especially when past traumas weigh us down, but I'm here to remind you that it's okay to laugh, cry, and experience everything in between. Healing isn't linear, but together we can navigate the highs and lows with resilience. Whether you're struggling with anxiety, working through trauma, or feeling lost, I'm here to offer an empathetic ear and support your journey toward growth and self-discovery. I view therapy as both a science and an art, capable of profound transformation.
Sherry Barrett (Karuna Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, CO 81069 (Online Only)
Pause and ask yourself when was the last time you took a mini mental vacation from stressors or shortened the distance between others and you with a shared meme or joke? Want an easy to talk to therapist that values laughter? I am trained in trauma-focused therapy, dialectical behavioral therapy, and other evidence-based practices. My background includes working with at-risk youth and their families, including those involved in both the juvenile justice and foster care systems; crisis intervention; adults, both individually and as couples; active-duty service members and veterans; and law enforcement and other first responders.
Pause and ask yourself when was the last time you took a mini mental vacation from stressors or shortened the distance between others and you with a shared meme or joke? Want an easy to talk to therapist that values laughter? I am trained in trauma-focused therapy, dialectical behavioral therapy, and other evidence-based practices. My background includes working with at-risk youth and their families, including those involved in both the juvenile justice and foster care systems; crisis intervention; adults, both individually and as couples; active-duty service members and veterans; and law enforcement and other first responders.
Dr. Erin Gansz
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Pueblo, CO 81003 (Online Only)
I work from a neuropsychotherapy lens and cognitive lens with a Rogerian base to my practice, utilizing techniques from mindfulness, CBT, DBT, and more as needed based on your goals.
I look forward to helping support you on your wellness journey. With a profound passion for understanding and empowering through compassionate listening, empathetic understanding, and evidence-based interventions, I look forward to guiding you on a journey of self-discovery and transformation. Driven by a holistic approach to mental health, I recognize the connection between the body and mind. I firmly believe that true healing encompasses all aspects of an inividual. With this conviction at the core of my practice, I integrate therapeutic techniques promoting multiple aspects of mental wellness.
I work from a neuropsychotherapy lens and cognitive lens with a Rogerian base to my practice, utilizing techniques from mindfulness, CBT, DBT, and more as needed based on your goals.
I look forward to helping support you on your wellness journey. With a profound passion for understanding and empowering through compassionate listening, empathetic understanding, and evidence-based interventions, I look forward to guiding you on a journey of self-discovery and transformation. Driven by a holistic approach to mental health, I recognize the connection between the body and mind. I firmly believe that true healing encompasses all aspects of an inividual. With this conviction at the core of my practice, I integrate therapeutic techniques promoting multiple aspects of mental wellness.
Thriveworks Counseling & Therapy Pueblo
Licensed Professional Counselor
Verified Verified
Pueblo, CO 81003
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Dr. Shannah Ziatz
Clinical Social Work/Therapist, PhD , LCSW, CCTP , CCHT
Verified Verified
Pueblo, CO 81004 (Online Only)
EMDR, Hypnosis, Brainspotting, IFS, CBT, Somatic, ABA, Art Therapy, and DBT are speciality therapeutic approaches utilized in our practice.
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
EMDR, Hypnosis, Brainspotting, IFS, CBT, Somatic, ABA, Art Therapy, and DBT are speciality therapeutic approaches utilized in our practice.
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
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Leah Gonzales
Licensed Professional Counselor Candidate, MA, LPCC, LACC
Verified Verified
1 Endorsed
Pueblo, CO 81005
I use a person-centered approach while also including components from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Reality therapy.
We all have a story to share. "I have dealt with my share of trauma"...."I can't handle this anymore"... "Why is this happening to me?"...Trauma, human emotions, addictions, and relationships can be very overwhelming to manage day to day. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and any other struggles at your own pace. I am committed to creating a space where you can express yourself openly and without judgment.
I use a person-centered approach while also including components from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Reality therapy.
We all have a story to share. "I have dealt with my share of trauma"...."I can't handle this anymore"... "Why is this happening to me?"...Trauma, human emotions, addictions, and relationships can be very overwhelming to manage day to day. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and any other struggles at your own pace. I am committed to creating a space where you can express yourself openly and without judgment.
Caring Conversations, PLLC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Pueblo West, CO 81007 (Online Only)
Through caring conversations, I will support you with evidenced based treatment models such as Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy so you get control of your symptoms.
Lonely, depressed, anxious? So many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together I can teach you how to manage and grow through what is holding back.
Through caring conversations, I will support you with evidenced based treatment models such as Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy so you get control of your symptoms.
Lonely, depressed, anxious? So many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together I can teach you how to manage and grow through what is holding back.
I am trained in CBT, DBT, EMDR, and Motivational Interviewing.
Many of my clients come to me with questions surrounding relationships, communication, work/life balance, problems with attachment and past trauma, anxiety and depression. The work we do in treatment is often focused on building self awareness, understanding how past experiences, including family of origin dynamics, impact well being, and building tools and strategies for improved functioning. Each person is different, and I work to tailor the work we do to your specific goals and needs.
I am trained in CBT, DBT, EMDR, and Motivational Interviewing.
Many of my clients come to me with questions surrounding relationships, communication, work/life balance, problems with attachment and past trauma, anxiety and depression. The work we do in treatment is often focused on building self awareness, understanding how past experiences, including family of origin dynamics, impact well being, and building tools and strategies for improved functioning. Each person is different, and I work to tailor the work we do to your specific goals and needs.
Hygge Holistic Counseling, Inc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pueblo, CO 81004
Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Yoga Psychology, Hatha Yoga, Yin Yoga, mindfulness, breathwork, EMDR and NADA Accudetox.
Empowering individuals to achieve personal goals and improve their well-being through holistic, evidence-based counseling. At Hygge Holistic Counseling, I am a Licensed Professional Counselor who works with individuals and couples. I'm passionate about educating and helping individuals confidently navigate life changes. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.
Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Yoga Psychology, Hatha Yoga, Yin Yoga, mindfulness, breathwork, EMDR and NADA Accudetox.
Empowering individuals to achieve personal goals and improve their well-being through holistic, evidence-based counseling. At Hygge Holistic Counseling, I am a Licensed Professional Counselor who works with individuals and couples. I'm passionate about educating and helping individuals confidently navigate life changes. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.
Leah Gonzales
Pre-Licensed Professional, MA, LPCC, LACC
Verified Verified
2 Endorsed
Pueblo, CO 81005
I use a person-centered approach while also including components from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Reality therapy.
We all have a story to share. These all deserve to be shared and honored. Trauma, human emotions, addictions, and relationships can be very overwhelming to manage day to day. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and any other struggles at your own pace. I am committed to creating a space where you can express yourself openly and without judgment.
I use a person-centered approach while also including components from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Reality therapy.
We all have a story to share. These all deserve to be shared and honored. Trauma, human emotions, addictions, and relationships can be very overwhelming to manage day to day. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and any other struggles at your own pace. I am committed to creating a space where you can express yourself openly and without judgment.
Stephanie Haasis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boone, CO 81025 (Online Only)
Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.
Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.
Suzanne Baity
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Pueblo West, CO 81007
I specialize in trauma, grief, depression and anxiety and use a multi disciplinary approach including CBT, DBT and trauma informed care.
Do you feel stuck in your emotions or overwhelmed by unexpected challenges? Are things from your past threatening your present? We all have those moments in life, where we need extra support and clarity. My goal as a therapist is to help you find answers for those life challenges and to help you discover tools that enable healing.
I specialize in trauma, grief, depression and anxiety and use a multi disciplinary approach including CBT, DBT and trauma informed care.
Do you feel stuck in your emotions or overwhelmed by unexpected challenges? Are things from your past threatening your present? We all have those moments in life, where we need extra support and clarity. My goal as a therapist is to help you find answers for those life challenges and to help you discover tools that enable healing.
Alex Thompson
Clinical Social Work/Therapist, LCSW, MSW, ADS, CSTS
Verified Verified
Pueblo, CO 81008 (Online Only)
I specialize in skills based therapy, specifically dialectical behavioral therapy and am a shame certified therapist.
Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.
I specialize in skills based therapy, specifically dialectical behavioral therapy and am a shame certified therapist.
Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.
I use a DBT and trauma-focused approach to reduce symptoms and promote healing.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
I use a DBT and trauma-focused approach to reduce symptoms and promote healing.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
See more therapy options for Pueblo County
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.