Dialectical Behavior (DBT) Therapists in Pueblo County, CO

Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.

We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.

Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? My mission is to provide holistic mental health care that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life. I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community.

Lonely, depressed, anxious? So many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together I can teach you how to manage and grow through what is holding back.

Many of my clients come to me with questions surrounding relationships, communication, work/life balance, problems with attachment and past trauma, anxiety and depression. The work we do in treatment is often focused on building self awareness, understanding how past experiences, including family of origin dynamics, impact well being, and building tools and strategies for improved functioning. Each person is different, and I work to tailor the work we do to your specific goals and needs.

I look forward to helping support you on your wellness journey. With a profound passion for understanding and empowering through compassionate listening, empathetic understanding, and evidence-based interventions, I look forward to guiding you on a journey of self-discovery and transformation. Driven by a holistic approach to mental health, I recognize the connection between the body and mind. I firmly believe that true healing encompasses all aspects of an inividual. With this conviction at the core of my practice, I integrate therapeutic techniques promoting multiple aspects of mental wellness.

Dr. Maureen White, Ed.D., LPC is a licensed professional counselor with over 20 years of clinical experience. She approaches therapy from a Cognitive Behavioral Therapy (CBT) perspective, drawing upon dialectical therapy skills, EMDR skills, and a person-centered approach to individualize each person's treatment. Dr. White's extensive experience has equipped her with the skills and expertise to effectively address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. She is passionate about creating a safe and supportive environment where clients feel empowered.

Pause and ask yourself when was the last time you took a mini mental vacation from stressors or shortened the distance between others and you with a shared meme or joke? Want an easy to talk to therapist that values laughter? I am trained in trauma-focused therapy, dialectical behavioral therapy, and other evidence-based practices. My background includes working with at-risk youth and their families, including those involved in both the juvenile justice and foster care systems; crisis intervention; adults, both individually and as couples; active-duty service members and veterans; and law enforcement and other first responders.

Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.

Ever imagined what life would feel like if your problems didn’t hover over you like a cloud? The desire is there but maybe the pain is too overwhelming or you're unsure of where to start. I would love to take this journey with you! I work with adults, adolescents, children, and couples who experience depression, anxiety, eating disorders, trauma, substance misuse, personality disorders, and end of life challenges. I utilize a holistic approach to understand the impact that biological and environmental factors have on your mental health while incorporating DBT, CBT, art/play therapy, existential/LOGO therapy, and Jungian therapy.

I hope to make this an easy process for you by offering a safe and non-judgmental space to be vulnerable in while we attend to your mental health needs. I provide mental health services to address anxiety, depression, trauma, stress, grief, ADHD, OCD, and substance use. We can work to resolve any personal issues you may be having within yourself or with your relationships with family, friends, or coworkers. I also offer life-coaching where we can work to change any outdated narratives that may be holding you back from living the life of your dreams.

I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.

At Equity Associates, we care deeply about the mental health of young people and the schools that help them grow. That’s why we’re here to make a difference! We want to improve mental health outcomes for adolescents and young adults by offering innovative online mental health services that are unique and accessible. By doing this, we can help make sure that everyone has access to the support they need to feel their best. Go to www.equityassociates.org for more information!

Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.

Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.

Do you feel stuck in your emotions or overwhelmed by unexpected challenges? Are things from your past threatening your present? We all have those moments in life, where we need extra support and clarity. My goal as a therapist is to help you find answers for those life challenges and to help you discover tools that enable healing.

Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.

I have several years of experience working with adolescents struggling with eating disorders and enjoy working with individuals and families needing support with eating disorders, depression, anxiety and self-harming behaviors. I have worked in private practice, partial hospitalization programs and residential settings, both with children and adolescents.

I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.