Sleep or Insomnia Therapists in Peyton, CO

Welcome to the therapy journey, where we're not afraid to shine a light on the shadows and embrace self-discovery. Stepping into therapy can feel like embarking on a new adventure—exciting, maybe a little nerve-wracking, but always full of potential discoveries. I specialize in guiding adults and couples through life's twists and turns, whether it's battling the monsters of depression and anxiety, untangling relationship knots, or chasing away those pesky insomnia ghosts.

Over thinking, over-doing, overwhelmed? Doing too much can leave us feeling disappointed, anxious, stuck, and frustrated. This leads to relationship dissatisfaction, sleeplessness, tension, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.

I understand through personal loss and struggles, the realness of living in a broken world. However, I have also experienced the internal transformation of hope, courage, and wholeness. I am a Licensed Professional Counselor, who is trained in EMDR, Neurofeedback, and Play/Art/Music Therapy. I believe in meeting others where they are and walking beside them, especially when challenges, struggles, or lack of hope hinder our ability to live life to the fullest. I make every effort to create a genuine, safe, non-judgmental, relationship with others. Regardless of their spiritual or religious beliefs.

I enjoy working with children (ages 3 and up) and adolescents struggling with a variety of mental health challenges including anxiety, depression, self-harming thoughts and behaviors, behavior problems, attachment problems, sleep and toileting concerns, and grief. My goal is to provide the families that I work with the support and skills they need to help their child overcome mental health challenges.

Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.

Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.

I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.

Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands

I approach therapy with a genuine and heartfelt compassion to your well-being. My commitment to understanding your struggles and emotions, without judgement, forms a foundations of our therapeutic relationship. I'm here to listen, support and validate your experiences. I see therapy as a partnership between us. Your journey to healing and personal growth is not something I direct, but rather, its path we navigate together. Your input, desires and goals are crucial and I'm dedicated to working with you to achieve them. My goal is not only to address your immediate challenges but to nurture long term personal growth and resilience.

Feeling disconnected? Experiencing challenges in building satisfying relationships, navigating intimacy issues, or overcoming communication barriers? If you find yourself longing for deeper connections, seeking ways to manage stress, and aiming to navigate life with greater resilience and clarity, your search ends here.

Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.

My approach to life is non-judgmental and open-minded. I enjoy assisting clients to achieve higher goals, be more comfortable with themselves, and connect more in their relationships. Self-acceptance will be more consistent, your past traumas can become stories to tell, you may feel deeper appreciation for relationships, as well as a stronger connection with your family. I work with you gently & efficiently towards your goals & solutions. Unifying conflicting parts of yourself and finding balance in your life creates emotional, mental, and spiritual health. Understanding your emotions allows you to progress in your growth.

Ready to find the root of your anxiety, trauma, sadness, negative self-talk or depression? I believe that healing and wholeness is possible. Whether you are a parent who has lost a pregnancy or experienced a traumatic birth, someone who experienced a distressing event or trauma as a child, or you are feeling lost and wanting to find your purpose; I am passionate about supporting you in recognizing what the MORE looks like beyond the pain, confusion, or grief you are in currently. Come connect, be heard, understood, and challenged through safe, compassionate therapy and educational, evidenced-based interventions.

Your strengths matter! We all need to be reminded of our value and the strength we attain from life's challenges. Getting help doesn't mean that you've failed; it simply means that you are not alone. We utilize tools to help you with: BALANCE, HEALING, INTEGRATION, & WHOLENESS. Let us help you make the positive changes you want in your life. Start your creative journey today by taking time for yourself by discovering a new path to a great life! You are not your past or negative labels. You will smile again.

I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.