Therapists for Teens in Parker, CO
![Photo of Lisa Goldberg Griggs, MA, LPC, PLLC, Counselor](https://photos.psychologytoday.com/fa173b74-c838-4956-9beb-92d8636ce214/1/320x400.jpeg)
This is important to consider when choosing a therapist for your child or teen.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
This is important to consider when choosing a therapist for your child or teen.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
![Photo of Michelle Lynn Shewmake, MSW, LCSW, MS, ADDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/787eb378-3715-47c2-8fd7-b1592818549f/2/320x400.jpeg)
Michelle Lynn Shewmake
Clinical Social Work/Therapist, MSW, LCSW, MS, ADDC
Verified Verified
Parker, CO 80134
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
![Photo of Julie Uhernik, RN, LPC, NCC, HNB-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bc8d298-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Julie Uhernik
Licensed Professional Counselor, RN, LPC, NCC, HNB-BC
Verified Verified
1 Endorsed
Parker, CO 80138
My specialties:
Individuals, Couples, Families Relationship Issues:
Parenting/Adolescent Concerns
Pre-marital Counseling/Marriage enrichment
Divorce Recovery
Remarriage, Blending Families
Health and Wellness Issues:
Infertility
Stress Management
Chronic Illness
Grief, Depression,Anxiety
Trauma
Life Transistions.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
My specialties:
Individuals, Couples, Families Relationship Issues:
Parenting/Adolescent Concerns
Pre-marital Counseling/Marriage enrichment
Divorce Recovery
Remarriage, Blending Families
Health and Wellness Issues:
Infertility
Stress Management
Chronic Illness
Grief, Depression,Anxiety
Trauma
Life Transistions.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
![Photo of Stephanie Wachter, MA, LPCC, EMDR](https://photos.psychologytoday.com/27a88a93-f446-41c1-be08-a5e0dcf32fdb/1/320x400.png)
Stephanie Wachter
Licensed Professional Counselor Candidate, MA, LPCC, EMDR
Verified Verified
1 Endorsed
Parker, CO 80138
Hello there! Welcome to my page. My work and focus changes with the age of my client that I’m working with. With a younger child, I join my clients on the floor and have a wide array of toys and games to connect with the child and play with them. With my pre-teen, teen, and young adults I focus on relationship building and gaining trust to assist with the goals that we set. I treat all my clients with respect to reflect the innate worth I believe that every individual holds.
Hello there! Welcome to my page. My work and focus changes with the age of my client that I’m working with. With a younger child, I join my clients on the floor and have a wide array of toys and games to connect with the child and play with them. With my pre-teen, teen, and young adults I focus on relationship building and gaining trust to assist with the goals that we set. I treat all my clients with respect to reflect the innate worth I believe that every individual holds.
![Photo of Sable Icenogle, MA, LPCC](https://photos.psychologytoday.com/b6d383df-2075-4562-bcfc-290065bc05b3/1/320x400.png)
Sable Icenogle
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Parker, CO 80134
I practice as a person-centered therapist to offer adult and adolescent clients the power to speak freely in every single session.
Schedule a free consult instantly! My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
I practice as a person-centered therapist to offer adult and adolescent clients the power to speak freely in every single session.
Schedule a free consult instantly! My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
![Photo of Kaley Blair, MA, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/f40eea8f-87eb-4002-b6a7-b7c25be447ff/1/320x400.jpeg)
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
![Photo of Dr. Nicole Gurash, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af5545cf-1550-4ca0-a69f-2885b272e558/1/320x400.png)
Dr. Nicole Gurash
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Parker, CO 80134
I am passionate about providing integrative and holistic counseling for individuals and families living with Autism Spectrum, Trauma, OCD, ADHD, and Anxiety. Whether you need support making intentional and more authentic shifts in your own life or are looking for neurodivergent-affirming EMDR therapy to heal from trauma, I am here to help. Or, perhaps your neurodivergent teen is struggling and they would benefit from individual therapy and you also need parenting support for your family. I hope we can partner together to explore your needs and help you cultivate the life and fulfilling relationships you deserve.
I am passionate about providing integrative and holistic counseling for individuals and families living with Autism Spectrum, Trauma, OCD, ADHD, and Anxiety. Whether you need support making intentional and more authentic shifts in your own life or are looking for neurodivergent-affirming EMDR therapy to heal from trauma, I am here to help. Or, perhaps your neurodivergent teen is struggling and they would benefit from individual therapy and you also need parenting support for your family. I hope we can partner together to explore your needs and help you cultivate the life and fulfilling relationships you deserve.
![Photo of Lisa Kramer - Hope Farms - Lisa Kramer, MSW, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53e94a8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hope Farms - Lisa Kramer, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Parker, CO 80138
If you or your teen is struggling at school or work, with friends and family or is experiencing an overwhelming sense of general despair, I am here for you.
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
If you or your teen is struggling at school or work, with friends and family or is experiencing an overwhelming sense of general despair, I am here for you.
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
![Photo of Rachel Wagster Giamundo, LPC, NCC, SSP, Licensed Professional Counselor](https://photos.psychologytoday.com/028a6254-4596-409f-8ea7-4e79098d0588/2/320x400.jpeg)
Rachel Wagster Giamundo
Licensed Professional Counselor, LPC, NCC, SSP
Verified Verified
1 Endorsed
Parker, CO 80134
Waitlist for new clients
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
![Photo of Martha Hall Bethea, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c67cb3e-df91-4d21-b436-27a739bfb886/2/320x400.jpeg)
I remember just how hard it was to be a teenager and how it felt to be a teenager in therapy.
Book with me now by clicking on the link to my website! My name is Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals and families. As a 26 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals and families adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up.
I remember just how hard it was to be a teenager and how it felt to be a teenager in therapy.
Book with me now by clicking on the link to my website! My name is Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals and families. As a 26 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals and families adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up.
![Photo of Darrin Kessler - Douglas County Christian Counseling, LPC, MA, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/056ab996-72cf-41d9-8a43-8cec63fe4b3f/1/320x400.jpeg)
Douglas County Christian Counseling
Licensed Professional Counselor, LPC, MA, MDiv
Verified Verified
Parker, CO 80138
We believe in a culture of wellbeing and are strength focused, compassionate, supportive, and guiding. We have licensed professional counselors trained to serve children and adults. We help those experiencing life challenges and recovering from the impact of trauma. We have unique skills in working with children between ages 0-5 and assisting parents with attachment, sensory, and behavior management. We help adolescents and adults with mental health challenges including symptoms of anxiety, depression, and suicidal ideation. We develop a professional relationship that empowers you to address your problems in a non-judgmental, supportive space.
We believe in a culture of wellbeing and are strength focused, compassionate, supportive, and guiding. We have licensed professional counselors trained to serve children and adults. We help those experiencing life challenges and recovering from the impact of trauma. We have unique skills in working with children between ages 0-5 and assisting parents with attachment, sensory, and behavior management. We help adolescents and adults with mental health challenges including symptoms of anxiety, depression, and suicidal ideation. We develop a professional relationship that empowers you to address your problems in a non-judgmental, supportive space.
15 Second Videos
Martha Hall Bethea
Leisha Tompkins
Lisa McSeveney
Comprehensive Counseling Solutions
Amanda Kramer
Ivor Owen
RAFT Counseling Team
Brooke Bullock
Vinyard Counseling LLC
Dr Harry M Chiang, LLC
Bloom Child Therapists
Whitney Cavanah
Higher Sights - Therapy, EMDR & Med Management
Higher Sights Counseling (Accepting New Clients!)
Becky King
Rebecca Blackmon
Mary Ann Van Buskirk
Jasmyne Kettwick
Susan Rexroth
Amanda Woodard
Charlie Health
Katarina Ament
Julia Nord
Tessa Fox-Kulakowski
Joshua Hahn
Sandi Lynn Forsythe
Relate Family Therapy and Counseling
Brad Carney
![Photo of Dr. Dana Grote, PhD, Psychologist](https://photos.psychologytoday.com/bf1d8e99-57ea-4c46-a3b2-91d3dbc5a9c5/1/320x400.jpeg)
Dr. Grote offers psychological and psychoeducational testing and assessments for children (ages 6-12), teens, and adults. A psychological evaluation may include intelligence (IQ) tests as well as assessments of attention, memory, reasoning, academic achievement, personality, or clinical diagnosis.
Dr. Grote offers psychological and psychoeducational testing and assessments for children (ages 6-12), teens, and adults. A psychological evaluation may include intelligence (IQ) tests as well as assessments of attention, memory, reasoning, academic achievement, personality, or clinical diagnosis.
![Photo of Tiffany Brimberry, PsyD, Psychologist](https://photos.psychologytoday.com/f74af319-6d7c-41d3-90ba-b4082afae97c/1/320x400.png)
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
![Photo of Danielle Bartos, MA, LPCC](https://photos.psychologytoday.com/2f1317fa-e979-4c0f-b05b-ace310d98d19/2/320x400.jpeg)
Danielle Bartos
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Parker, CO 80138
Are you grieving the loss of a beloved pet? Are you feeling lost and out of touch with your body? Do you have a child who is struggling in school or at home? Are relationships more of a struggle than a support? Are you feeling overwhelmed with no end in sight? You have made it here. Let me help!
Are you grieving the loss of a beloved pet? Are you feeling lost and out of touch with your body? Do you have a child who is struggling in school or at home? Are relationships more of a struggle than a support? Are you feeling overwhelmed with no end in sight? You have made it here. Let me help!
![Photo of Franklin Sarker, LPCC](https://photos.psychologytoday.com/ab0418a8-5b96-4356-9225-a09496c294d8/1/320x400.jpeg)
Franklin Sarker
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Parker, CO 80134
Does your mind run at thousands miles per hour and you feel like you have no control? Do you feel confused in your own body and mind? Is shame, anger, guilt and fear overwhelming you? Has religion become a source of pain? If it feels like nobody understands you and you must suffer alone, then allow me to journey with you.
Does your mind run at thousands miles per hour and you feel like you have no control? Do you feel confused in your own body and mind? Is shame, anger, guilt and fear overwhelming you? Has religion become a source of pain? If it feels like nobody understands you and you must suffer alone, then allow me to journey with you.
![Photo of Dr. Leisha Tompkins, MCP, PhD, LP, Psychologist](https://photos.psychologytoday.com/ea2d8fb7-afe8-4dc5-bcc3-ac71fe853b26/2/320x400.jpeg)
Psychologist now accepting new clients for online therapy, kids through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Email me!
Psychologist now accepting new clients for online therapy, kids through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Email me!
![Photo of Amy Weinischke, MA, LPC, CAS, ADS, EMDR, Counselor](https://photos.psychologytoday.com/af6cbebd-872f-44aa-9b69-8c8dca5622e7/1/320x400.png)
Do you find yourself shut down, unsure of why you are responding the way you are, suppressing your feelings or feeling like you feel too "much"? Do you struggle in relationships, life or day to day living due to your trauma? Are you unsure of where you belong? I work with people in all walks of life to process unresolved feelings due to trauma. I strive to provide a safe and non judgmental space, in order for you to develop coping mechanisms for trauma symptoms ( anxiety, depression, addiction, etc) and to explore aspects of yourself. I would love to sit down with you and hold space for you as you navigate your journey to healing.
Do you find yourself shut down, unsure of why you are responding the way you are, suppressing your feelings or feeling like you feel too "much"? Do you struggle in relationships, life or day to day living due to your trauma? Are you unsure of where you belong? I work with people in all walks of life to process unresolved feelings due to trauma. I strive to provide a safe and non judgmental space, in order for you to develop coping mechanisms for trauma symptoms ( anxiety, depression, addiction, etc) and to explore aspects of yourself. I would love to sit down with you and hold space for you as you navigate your journey to healing.
![Photo of Hannah Klaassen, LPCC](https://photos.psychologytoday.com/3cd49da7-b38d-4aa6-aa75-d850e6edb971/1/320x400.jpeg)
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
![Photo of Barbara l Riste - Barbara L. Riste - Parker Counseling, Inc., MA, MBA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42238aab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara L. Riste - Parker Counseling, Inc.
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
Parker, CO 80138
I believe the therapeutic process is much more beneficial and efficient when the process is viewed as a collaboration. You and your life experiences can be your best teacher and I utilize the lessons you have learned to facilitate change and propel you to a better life. The following are some of the life transitions and challenges I have considerable experience in with adults, adolescents and children: anxiety, anger management, bipolar disorder, blended/extended family challenges, depression, divorce/relationship loss, marriage and pre-marital, stress management and unemployment workplace issues.
I believe the therapeutic process is much more beneficial and efficient when the process is viewed as a collaboration. You and your life experiences can be your best teacher and I utilize the lessons you have learned to facilitate change and propel you to a better life. The following are some of the life transitions and challenges I have considerable experience in with adults, adolescents and children: anxiety, anger management, bipolar disorder, blended/extended family challenges, depression, divorce/relationship loss, marriage and pre-marital, stress management and unemployment workplace issues.
![Photo of Sarah Spurlock - Denver Counseling Solutions, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c6630fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denver Counseling Solutions
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Parker, CO 80134
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
See more therapy options for Parker
Nearby Teen Therapists Searches for Parker
- Aurora
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills Village
- Elizabeth
- Englewood
- Franktown
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.