EMDR Therapists in Palmer Lake, CO

When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. My ideal clients are adults who have had challenging life experiences and who are hoping to gain insight into how their pasts are impacting them in the present. I help clients to address harmful behaviors, heal from trauma, and create a beautiful life.

Frustration, stress, and past trauma can hijack even our best days. As your therapist, I’m your sounding board, guide to self-healing and inner growth, and an instrument to unlock your potential. I enjoy working with people seeking a deeper understanding of themselves, who are ready to do the work and want to lean into a more mindful and fulfilling life. Together, we can work on getting to the root of reactions and patterns, creating space for self-awareness and ultimately influence your relationship with yourself.

I provide EMDR and psychotherapy services to adults, adolescents, and couples working on a variety of issues. I've been a certified EMDR clinician for 12 years and trained by experts from throughout the country to ensure I have the tools necessary to treat each individual. I have treated hundreds of patients that have experienced severe trauma with outstanding success. I use the HIPPA-compliant RemotEMDR platform to conduct online trauma sessions. Previous in-person patients are using this approach and are extremely satisfied with their results. I'm a Licensed Clinical Social Worker in Colorado, Utah, Nevada, and Virginia.

If you are suffering in the present due to past hurts and traumas, or are currently feeling stuck due to depression, life transitions, and/or worry that prevents you from doing the things you want to do, there is hope. You can work through past hurts and current stressors to create the present and future you desire. In order to move forward and reach your goals, it’s helpful to have a non-judgmental, experienced, and supportive therapist beside you. I hope to be that person for you. We can work together to create a treatment approach that is specific to your needs.

There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.

I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.

Evidenced- based treatments are offered for couples, families, children and adults. Marriage and relationship work are used following the Gottman Method. EMDR integrated with Mindfulness and Somatic work is used to treat trauma, grief, chronic pain and mood issues. Play Therapy and Sand Play Therapy are also specialty areas. Registered with the Gottman Method Directory for couple work; Play Therapy Association; Eye Movement Densensitization & Reprocessing International Association; National Association of Social Workers; & Sandplay Therapy Association of America.

My approach to life is non-judgmental and open-minded. I enjoy assisting clients to achieve higher goals, be more comfortable with themselves, and connect more in their relationships. Self-acceptance will be more consistent, your past traumas can become stories to tell, you may feel deeper appreciation for relationships, as well as a stronger connection with your family. I work with you gently & efficiently towards your goals & solutions. Unifying conflicting parts of yourself and finding balance in your life creates emotional, mental, and spiritual health. Understanding your emotions allows you to progress in your growth.

Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.

Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.

When a new client first walks through my office door, one of the initial things I tell them is that by seeking help they have already solved a good portion of their issue. The fact that you have enough courage, strength, humility and self awareness to seek help is a great place to start. It has been an honor for more than 20 years to serve couples and individuals who are struggling with infidelity, sex addiction, substance addiction, intimacy anorexia and intimacy issues. I have also helped men with masculinity issues, intimacy issues and understanding their purpose in life, relationships and community.

It’s exhausting always waiting for the other shoe to drop. As an overthinking and overwhelmed professional, perfectionist, or people pleaser, you’re beyond tired of constantly reliving the past or worrying about the future. You have a good life, but you don't feel good, and you don't feel good enough. Even though you have a strong faith or sense of purpose, you stay in high anxiety, chronic worry, and feeling emotionally overwhelmed. You want to stop feeling like anxiety is controlling you and start feeling in control of anxiety, but instead you feel stuck in what-if and worst case scenario thinking that you don't know how to stop.

When I think of my ideal client, I think of the person who has been suffering from trauma for far too long with no help whatsoever from traditional treatments. They might be the type of person who feels disconnected and tends to self-sabotage when things are going well. I’m here for those people who are nontraditional and are curious enough to explore deeper levels of their consciousness

As a marriage and family therapist, I look at not only how the presenting problem affects the individual but also how that issue affects a client's relationships. I have a conversational style, knowing every client has a unique story; I want to hear your story. My role is to help my clients resolve the underlying issues affecting their daily lives.