Therapists in Ouray, CO
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Life inevitably involves struggle, pain, and loss. The question is how do we respond to these things so that pain doesn't morph into long-term suffering, and so that meaning, joy, and connection can still be found, even amidst our struggles. That's where I can help. The foundation of my work is building a collaborative and compassionate therapeutic relationship where you feel understood. From there we can begin to craft effective responses to whatever is troubling you: depression, anxiety, trauma, relationships, loss, chronic pain, or more existential concerns about life direction and meaning.
Life inevitably involves struggle, pain, and loss. The question is how do we respond to these things so that pain doesn't morph into long-term suffering, and so that meaning, joy, and connection can still be found, even amidst our struggles. That's where I can help. The foundation of my work is building a collaborative and compassionate therapeutic relationship where you feel understood. From there we can begin to craft effective responses to whatever is troubling you: depression, anxiety, trauma, relationships, loss, chronic pain, or more existential concerns about life direction and meaning.
Online Therapists
Kimberly Craig
Licensed Professional Counselor, MA, LPC
Verified Verified
Carbondale, CO 81623 (Online Only)
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
Robin T Levitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81504 (Online Only)
Waitlist for new clients
I've had training on Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy (for trauma) and Trauma-Focused CBT.
I enjoy what I do and helping people figure out what they want and where they want to be — or get through what they have to! My clients tell me they've appreciate that I "don't give up" on people and I put energy and focus in our work because I want to see you get better. Some people know exactly what they want - anxiety management skills or how to cope with depression or trauma. Some people know that something isn't right but they're not sure where to start. The question is what do you want to change about your life - what's not working now. I’m ND affirmative, nonjudgmental, and see couples in all types of relationships
I've had training on Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy (for trauma) and Trauma-Focused CBT.
I enjoy what I do and helping people figure out what they want and where they want to be — or get through what they have to! My clients tell me they've appreciate that I "don't give up" on people and I put energy and focus in our work because I want to see you get better. Some people know exactly what they want - anxiety management skills or how to cope with depression or trauma. Some people know that something isn't right but they're not sure where to start. The question is what do you want to change about your life - what's not working now. I’m ND affirmative, nonjudgmental, and see couples in all types of relationships
CC Counseling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81503
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Katie Larson - Couples Counseling
Marriage & Family Therapist, MA, LMFT, Art
Verified Verified
2 Endorsed
Grand Junction, CO 81501 (Online Only)
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
Richard Cooper
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Montrose, CO 81401
Waitlist for new clients
I focus on practical solutions for clients who are going through difficult times or help folks with skills to make changes they want to make in their lives. At Common Sense Counseling, counseling is provided with specific, measurable goals that make sense to you, within common sense time frames. The goal of counseling I provide is to help you make sense of yourself and make sense of your life and get back on track with what you want for yourself.
I focus on practical solutions for clients who are going through difficult times or help folks with skills to make changes they want to make in their lives. At Common Sense Counseling, counseling is provided with specific, measurable goals that make sense to you, within common sense time frames. The goal of counseling I provide is to help you make sense of yourself and make sense of your life and get back on track with what you want for yourself.
Erin Wesley
Counselor, MS, LPCC, EMDR
Verified Verified
4 Endorsed
Crested Butte, CO 81224 (Online Only)
You’ve tried countless things to change your life. You keep working harder to improve yourself, but you’re still dealing with self-esteem issues, people pleasing, and self-sabotage. The self-doubt creeps in and you wonder if you’ll ever get better, if you’re not good enough, or if you should just quit trying. The uncertainty grows, and you feel like you’re drowning, not sure what to try next.
You’ve tried countless things to change your life. You keep working harder to improve yourself, but you’re still dealing with self-esteem issues, people pleasing, and self-sabotage. The self-doubt creeps in and you wonder if you’ll ever get better, if you’re not good enough, or if you should just quit trying. The uncertainty grows, and you feel like you’re drowning, not sure what to try next.
Sarah G Conti
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
Pagosa Springs, CO 81147
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I work with offenders of Domestic Violence. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience working with the GLBTQ+ community. I have additional training working with Veterans of all services .
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I work with offenders of Domestic Violence. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience working with the GLBTQ+ community. I have additional training working with Veterans of all services .
Carrie Le Blanc
Licensed Professional Counselor, LPC, NCC
Verified Verified
Grand Junction, CO 81507
NOW OFFERING LPCC SUPERVISION! Get paid with Medicaid clients during supervision! Namaste, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. Most recent trainings and focus includes: EMDR,trauma, mindfulness, compassion towards yourself and others, and creativity. I offer online sessions, phone sessions, and in person sessions to fit anyone's current needs.
NOW OFFERING LPCC SUPERVISION! Get paid with Medicaid clients during supervision! Namaste, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. Most recent trainings and focus includes: EMDR,trauma, mindfulness, compassion towards yourself and others, and creativity. I offer online sessions, phone sessions, and in person sessions to fit anyone's current needs.
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.