Internal Family Systems (IFS) Therapists in Northglenn, CO
![Photo of Angela Heersink, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/92dda5f8-0682-4a9a-857b-8c8fd29ff1fa/1/320x400.jpeg)
Angela Heersink
Licensed Professional Counselor, LPC
Verified Verified
Northglenn, CO 80260 (Online Only)
I am well-versed in Cognitive Behavioral Therapy (CBT), which helps clients identify and reframe negative thought patterns; mindfulness techniques that promote present-moment awareness; somatic therapy that connects bodily sensations to emotional health; and Internal Family Systems that fosters self-awareness and harmony within.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
I am well-versed in Cognitive Behavioral Therapy (CBT), which helps clients identify and reframe negative thought patterns; mindfulness techniques that promote present-moment awareness; somatic therapy that connects bodily sensations to emotional health; and Internal Family Systems that fosters self-awareness and harmony within.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
![Photo of Kathy Calkins, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc2b8efc-1178-4a3a-959a-a28e6b42af27/2/320x400.jpeg)
Kathy Calkins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Northglenn, CO 80241
Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.
Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.
![Photo of Jon Roberts, LCSW , CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bea1a74-5ab3-450b-b607-6a654a6cf6ba/1/320x400.jpeg)
I integrate strong evidence-based methods like Internal Family Systems and Emotionally Focused Therapy to help you and your family grow.
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
I integrate strong evidence-based methods like Internal Family Systems and Emotionally Focused Therapy to help you and your family grow.
I am a creative and playful child and family therapist who helps people with toxic stress, relationship issues, and anxiety. Kids and teens find my approach helps them work through their challenges with play, creative activities, and their families. I offer expert trauma care with advanced EMDR and parts work to free people from the effects of their worst experiences, and I can do this for very little kids. I help people who have anger outbursts, panic, dissociation, shutting down, and younger-than-their-age behavior. Families who want to be free of trauma, conflict, and worry will find a fun, caring, and accepting approach from me.
![Photo of Jennifer Stancer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c17f52df-fdcd-44a8-acd3-b009952eee74/1/320x400.jpeg)
Jennifer Stancer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
You have within you, right now, everything you need to deal with whatever the world can throw at you. Whether you have experienced small setbacks or major traumas, you are influenced by memories and past experiences, and this can impact your current self. I believe in creating a safe therapeutic environment in which clients can be vulnerable enough to explore what is within themselves.
You have within you, right now, everything you need to deal with whatever the world can throw at you. Whether you have experienced small setbacks or major traumas, you are influenced by memories and past experiences, and this can impact your current self. I believe in creating a safe therapeutic environment in which clients can be vulnerable enough to explore what is within themselves.
![Photo of Elizabeth Adams - Revelate Psychedelic Assisted Therapy , LCSW, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2fa2dbf-9f59-45a5-8e11-162a205dd9d4/1/320x400.png)
Revelate Psychedelic Assisted Therapy
Licensed Professional Counselor, LCSW, LPC
Verified Verified
Northglenn, CO 80234
At Revelate Psychedelic Assisted Therapy at A New Horizon Psychotherapy, we offer Ketamine Assisted therapy as a compliment to psychotherapy. In partnership with Journey Clinical, this innovative trauma treatment is facilitated by Andrew Mrkvicka, LCSW and Elizabeth Adams, LPC, whose combined experience in trauma treatment totals nearly forty years. Clients are provided a safe and nurturing environment to discover new insights, heal old wounds, and explore the possibilities held within post-traumatic growth.
At Revelate Psychedelic Assisted Therapy at A New Horizon Psychotherapy, we offer Ketamine Assisted therapy as a compliment to psychotherapy. In partnership with Journey Clinical, this innovative trauma treatment is facilitated by Andrew Mrkvicka, LCSW and Elizabeth Adams, LPC, whose combined experience in trauma treatment totals nearly forty years. Clients are provided a safe and nurturing environment to discover new insights, heal old wounds, and explore the possibilities held within post-traumatic growth.
![Photo of George Mataele - Mataele Counseling Services , SWC](https://photos.psychologytoday.com/5d3c4bc5-463c-4f8a-8324-1cb43ecb208f/1/320x400.jpeg)
Mataele Counseling Services
Clinical Social Work Candidate, SWC
Verified Verified
Northglenn, CO 80234
Aloha! My name is George Mataele and I enjoy connecting with individuals, families, marriages, couples and adolescents who struggle with everyday life functions. The client/s may have a deeply traumatic past and may struggle with Anxiety, Depression, Suicide, Bipolar DO etc. I love to work with clients who desire to improve, manage and control their mental health well being. Their goals would be to remove barriers that exist within themselves that perpetuate these struggles. My client will be open to exploring their own journey of self to find connection and wholeness.
Aloha! My name is George Mataele and I enjoy connecting with individuals, families, marriages, couples and adolescents who struggle with everyday life functions. The client/s may have a deeply traumatic past and may struggle with Anxiety, Depression, Suicide, Bipolar DO etc. I love to work with clients who desire to improve, manage and control their mental health well being. Their goals would be to remove barriers that exist within themselves that perpetuate these struggles. My client will be open to exploring their own journey of self to find connection and wholeness.
![Photo of Heili Lehr - Navigating Life and Loss , MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/982a86c7-d0b3-4961-bffd-6d0f4f4d917d/1/320x400.jpeg)
Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that something intangible has shifted and you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; you left a job, changed careers, retired, divorced, your kids grew up and moved away, you experienced the loss of someone close to you, received a life altering medical diagnosis, or a caregiving role has consumed your life.
Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that something intangible has shifted and you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; you left a job, changed careers, retired, divorced, your kids grew up and moved away, you experienced the loss of someone close to you, received a life altering medical diagnosis, or a caregiving role has consumed your life.
![Photo of Madz Kluz, MA, LPCC, ATR-P](https://photos.psychologytoday.com/cd700ef3-6e1f-430d-b838-0e93aa190d0a/2/320x400.jpeg)
Madz Kluz
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
Verified Verified
Northglenn, CO 80260
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with kids and with family preservation. I hope to be an advocate for a child when they may not otherwise have one. I aim to help families connect and better understand one another to create a more cohesive home environment. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with kids and with family preservation. I hope to be an advocate for a child when they may not otherwise have one. I aim to help families connect and better understand one another to create a more cohesive home environment. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
![Photo of Caitlin Miller McTague, LSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/845924aa-39dc-4547-a727-766627683f8f/1/320x400.png)
Caitlin Miller McTague
Clinical Social Work/Therapist, LSW, LAC
Verified Verified
1 Endorsed
Northglenn, CO 80234
In my ideal client, I envision someone who is open to self-exploration, growth, and positive change. There are many challenges they may be facing, including mental illness, substance abuse, relationship difficulties, and unresolved emotional wounds. I believe that clients need a safe and nonjudgemental space and new tools to lead a fulfilling and meaningful life. My ideal client is motivated to break free from negative patterns, embrace their strengths, and cultivate a sense of well-being and purpose.
In my ideal client, I envision someone who is open to self-exploration, growth, and positive change. There are many challenges they may be facing, including mental illness, substance abuse, relationship difficulties, and unresolved emotional wounds. I believe that clients need a safe and nonjudgemental space and new tools to lead a fulfilling and meaningful life. My ideal client is motivated to break free from negative patterns, embrace their strengths, and cultivate a sense of well-being and purpose.
![Photo of Meggan M Mcbride-Garwood - Meggan McBride Garwood, BSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e893e56c-833d-4bcc-a07c-f894ac524c80/1/320x400.jpeg)
Meggan McBride Garwood
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
![Photo of Vanessa Van Dyke, MA, LPC, Counselor](https://photos.psychologytoday.com/e132d818-d6fe-45d0-b8d8-f523aab05395/1/320x400.jpeg)
Hi, my name is Vanessa. I am a member of the Journeys Counseling Center team in both Colorado and Arizona. I know that finding a provider who is a good fit can be challenging! I love coming alongside individuals as they navigate the difficult circumstances of life. I enjoy working with LGBTQ+ individuals, as well as well as those struggling with body shame, religious trauma, singleness, and parenting and relationship issues. I am also passionate about working with young/early career professionals as well as other therapists, as I believe we all need support as we navigate the increasingly challenging professional landscape.
Hi, my name is Vanessa. I am a member of the Journeys Counseling Center team in both Colorado and Arizona. I know that finding a provider who is a good fit can be challenging! I love coming alongside individuals as they navigate the difficult circumstances of life. I enjoy working with LGBTQ+ individuals, as well as well as those struggling with body shame, religious trauma, singleness, and parenting and relationship issues. I am also passionate about working with young/early career professionals as well as other therapists, as I believe we all need support as we navigate the increasingly challenging professional landscape.
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![Photo of Dale Wightman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43b49047-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dale Wightman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Northglenn, CO 80233 (Online Only)
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
![Photo of P. J. Stohlmann, LPCC, MDiv, MA, Counselor](https://photos.psychologytoday.com/68f6ecc9-5c4b-4287-8803-4754bb086707/2/320x400.jpeg)
Whatever it is you are struggling with, know that you are not alone. There is always hope. Hope for positive change, hope to heal, find freedom, and to journey forward with confidence!
Whatever it is you are struggling with, know that you are not alone. There is always hope. Hope for positive change, hope to heal, find freedom, and to journey forward with confidence!
![Photo of Tiffany Nerguizian, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f279834-dfac-42ad-bb3f-7836b982d774/1/320x400.jpeg)
Tiffany Nerguizian
Licensed Professional Counselor, LPC
Verified Verified
Northglenn, CO 80260 (Online Only)
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
![Photo of Dawn Hager, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b7c2cdf-e78d-4e6e-8f2f-982977796c1c/1/320x400.jpeg)
Dawn Hager
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northglenn, CO 80233
The path through life can be difficult and leave you feeling overwhelming and stuck. In turn, it becomes challenging to feel like yourself and enjoy everyday activities. I believe that getting in touch with your authentic self will help you face those blocks that hold you back.
The path through life can be difficult and leave you feeling overwhelming and stuck. In turn, it becomes challenging to feel like yourself and enjoy everyday activities. I believe that getting in touch with your authentic self will help you face those blocks that hold you back.
![Photo of Lourdes Janet Camacho, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/723958d2-96d7-4ad0-ae40-e0626d3d2bb8/2/320x400.jpeg)
Lourdes Janet Camacho
Licensed Professional Counselor, MA, LPC
Verified Verified
Northglenn, CO 80233
Our bodies are always trying to communicate with us. For many reasons, we do not always pay attention to our body sensations but when we are ready to listen to the muscle tension, sweaty palms, dry throat, floaty feelings, tightness in our chest, racing heart to name a few, it may be helpful to attend therapy to explore what is stored in our bodies in this way. My name is Lourdes "Janet" Camacho and I have been a practicing therapist since 2015. I work with adolescent girls and women looking to heal from situations that occurred in the past and impacts their current functioning.
Our bodies are always trying to communicate with us. For many reasons, we do not always pay attention to our body sensations but when we are ready to listen to the muscle tension, sweaty palms, dry throat, floaty feelings, tightness in our chest, racing heart to name a few, it may be helpful to attend therapy to explore what is stored in our bodies in this way. My name is Lourdes "Janet" Camacho and I have been a practicing therapist since 2015. I work with adolescent girls and women looking to heal from situations that occurred in the past and impacts their current functioning.
![Photo of Rachel Boyle Lee-Ashley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f9780dd-84eb-4b96-8bcc-c1183a9c2a7d/1/320x400.jpeg)
Rachel Boyle Lee-Ashley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
![Photo of Dianne Cutshaw, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbf7972-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dianne Cutshaw
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Northglenn, CO 80233
Not accepting new clients
If you view counseling as scary and intimidating, you are not alone. Just the first step of reaching out to a counselor takes tremendous courage. My first goal is to provide a safe environment where you can begin to sort out issues and concerns that may be keeping you feeling stuck with no energy and no hope. My approach to counseling blends my education and experience in a genuine, compassionate setting. I use an individualized, eclectic approach to develop a collaborative relationship where you will be encouraged to experience and express your thoughts, feelings, beliefs, worries, concerns, and fears.
If you view counseling as scary and intimidating, you are not alone. Just the first step of reaching out to a counselor takes tremendous courage. My first goal is to provide a safe environment where you can begin to sort out issues and concerns that may be keeping you feeling stuck with no energy and no hope. My approach to counseling blends my education and experience in a genuine, compassionate setting. I use an individualized, eclectic approach to develop a collaborative relationship where you will be encouraged to experience and express your thoughts, feelings, beliefs, worries, concerns, and fears.
More Therapists Nearby
![Photo of Anna Khandrueva, MSW, CSWC](https://photos.psychologytoday.com/f906fb17-84d6-4986-a8c8-cba18cbadb9e/2/320x400.jpeg)
Anna Khandrueva
Clinical Social Work Candidate, MSW, CSWC
Verified Verified
5 Endorsed
Westminster, CO 80234
I use somatic EMDR, internal family systems (parts work), and attachment-based therapy to help you heal.
Are you ready to break down that wall and finally connect to the world around you? To live without painful memories and emotional flashbacks? Trauma - especially complex trauma - affects everything: your humanity, your identity, your ability to thrive. My clients often experience a negative self-image, depression, severe emotional ups and downs, and a near-constant sense of dread. Worst of all, they feel like they don’t know themselves and can’t relate to other people. This is not surprising considering my clients usually have a history of childhood abuse and/or neglect exacerbated by boundary violations in adulthood.
I use somatic EMDR, internal family systems (parts work), and attachment-based therapy to help you heal.
Are you ready to break down that wall and finally connect to the world around you? To live without painful memories and emotional flashbacks? Trauma - especially complex trauma - affects everything: your humanity, your identity, your ability to thrive. My clients often experience a negative self-image, depression, severe emotional ups and downs, and a near-constant sense of dread. Worst of all, they feel like they don’t know themselves and can’t relate to other people. This is not surprising considering my clients usually have a history of childhood abuse and/or neglect exacerbated by boundary violations in adulthood.
![Photo of Lisa Perez, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/846eae6d-8b9d-4612-bf8f-ecdbc2d4174c/2/320x400.jpeg)
Most commonly approaches I use are somatic, IFS-informed techniques, AEDP, experiential, EMDR, CBT, and DBT.
Accepting new clients! Medicaid (all CO Medicaid Programs), BCBS/Anthem, Cigna, Aetna and private pay are accepted. You've experienced events that have impacted your self-worth, confidence, and ability to trust yourself or others. You may feel stuck, not good enough, or overwhelmed. You're feeling "sick and tired of being sick and tired" and life feels unmanageable. You're ready to take your power back. I commonly work with clients whose lives have been touched by trauma including complex trauma, abuse, anxiety, depression, alcohol and substance use, as well as, clients who are going through career transitions.
Most commonly approaches I use are somatic, IFS-informed techniques, AEDP, experiential, EMDR, CBT, and DBT.
Accepting new clients! Medicaid (all CO Medicaid Programs), BCBS/Anthem, Cigna, Aetna and private pay are accepted. You've experienced events that have impacted your self-worth, confidence, and ability to trust yourself or others. You may feel stuck, not good enough, or overwhelmed. You're feeling "sick and tired of being sick and tired" and life feels unmanageable. You're ready to take your power back. I commonly work with clients whose lives have been touched by trauma including complex trauma, abuse, anxiety, depression, alcohol and substance use, as well as, clients who are going through career transitions.
See more therapy options for Northglenn
Nearby Internal Family Systems (IFS) Therapists Searches for Northglenn
- Arvada
- Brighton
- Broomfield
- Commerce City
- Edgewater
- Federal Heights
- Lafayette
- Lochbui
- Louisville
- Superior
- Thornton
- Westminster
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.