Anxiety Therapists in Northglenn, CO

Photo of Kimbalie Commissiong, LCSW, Clinical Social Work/Therapist
Kimbalie Commissiong
Clinical Social Work/Therapist, LCSW
Verified Verified
Northglenn, CO 80233  (Online Only)
Anxiety can also be hereditary.
I have been working with clients addressing anxiety through my work as a Licensed Clinical Social Worker and psychotherapist for the past 20 years in a variety of settings and therapeutic roles, including as an Employee Assistance Program (EAP) Counselor, Behavioral Health Case Manager, Crisis Counselor and Psychotherapist in private practice . Anxiety is one of the most common mental conditions.
Anxiety can also be hereditary.
I have been working with clients addressing anxiety through my work as a Licensed Clinical Social Worker and psychotherapist for the past 20 years in a variety of settings and therapeutic roles, including as an Employee Assistance Program (EAP) Counselor, Behavioral Health Case Manager, Crisis Counselor and Psychotherapist in private practice . Anxiety is one of the most common mental conditions.
(720) 307-3721 View (720) 307-3721
Photo of Karin Leigh Silvers, LAC, Drug & Alcohol Counselor
Karin Leigh Silvers
Drug & Alcohol Counselor, LAC
Verified Verified
Northglenn, CO 80233  (Online Only)
I use Motivational Interviewing and Cognitive Behavioral Therapy as the foundation for my therapeutic process to relieve anxiety, depression, anger management, PTSD, grief, stress and trauma related issues.
I specialize in substance use and related mental health disorders which are common but remain stigmatized due to misunderstanding and fear. Recovery is possible without hospitalization or medication in the privacy of your own home. Maintaining participation in and control of your life during treatment is paramount for recovery. Complete abstinence may not be the primary goal, rather, harm reduction and stability may be preferable and certainly achievable. No matter your personal recovery goals, you can recover health, stability, and joy in your life and I can guide you through it.
I use Motivational Interviewing and Cognitive Behavioral Therapy as the foundation for my therapeutic process to relieve anxiety, depression, anger management, PTSD, grief, stress and trauma related issues.
I specialize in substance use and related mental health disorders which are common but remain stigmatized due to misunderstanding and fear. Recovery is possible without hospitalization or medication in the privacy of your own home. Maintaining participation in and control of your life during treatment is paramount for recovery. Complete abstinence may not be the primary goal, rather, harm reduction and stability may be preferable and certainly achievable. No matter your personal recovery goals, you can recover health, stability, and joy in your life and I can guide you through it.
(720) 790-5875 View (720) 790-5875
Photo of Johanna Karasik, MA, MCJ, LPC, Licensed Professional Counselor
Johanna Karasik
Licensed Professional Counselor, MA, MCJ, LPC
Verified Verified
1 Endorsed
Northglenn, CO 80234
Accepting new clients for Accelerated Resolution Therapy (ART) and/or therapeutic counseling! Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help by co-creating a brave & safe space and validating you - especially when it feels like no one understands.
Accepting new clients for Accelerated Resolution Therapy (ART) and/or therapeutic counseling! Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help by co-creating a brave & safe space and validating you - especially when it feels like no one understands.
(720) 295-2599 View (720) 295-2599
Photo of Jill Koehn, LPC, Licensed Professional Counselor
Jill Koehn
Licensed Professional Counselor, LPC
Verified Verified
Northglenn, CO 80233  (Online Only)
Hello and Welcome! I have been in the field for over 30 years and gradually gained experience with a wide range of issues including but not limited to depression, anxiety, addictions, PTSD, self-esteem issues, and many others. I begin from the premise that we are already complete and enough, but that tends to get covered up with unsupportive conditioning. I do my best to provide you with tools and perspectives to assist you in seeing this for yourself. I have found that this approach, seeing directly for yourself, is the best way for people to integrate positive lasting change.
Hello and Welcome! I have been in the field for over 30 years and gradually gained experience with a wide range of issues including but not limited to depression, anxiety, addictions, PTSD, self-esteem issues, and many others. I begin from the premise that we are already complete and enough, but that tends to get covered up with unsupportive conditioning. I do my best to provide you with tools and perspectives to assist you in seeing this for yourself. I have found that this approach, seeing directly for yourself, is the best way for people to integrate positive lasting change.
(720) 927-1448 View (720) 927-1448
Photo of Martha Strong, LCSW, Clinical Social Work/Therapist
Martha Strong
Clinical Social Work/Therapist, LCSW
Verified Verified
Northglenn, CO 80233  (Online Only)
Martha Strong, LCSW is a Colorado based therapist. Since 2015, she has worked in various behavioral and mental health settings such as adolescent residential treatment center, child protection agencies, and mental health start ups. A major focus in her work has been supporting teens and adults with anxiety, depression, social challenges, life transitions, and behavioral concerns. Martha also provides therapy for parents of children, teens, and young adults as they process through the celebrations, changes and challenges that come with parenthood.
Martha Strong, LCSW is a Colorado based therapist. Since 2015, she has worked in various behavioral and mental health settings such as adolescent residential treatment center, child protection agencies, and mental health start ups. A major focus in her work has been supporting teens and adults with anxiety, depression, social challenges, life transitions, and behavioral concerns. Martha also provides therapy for parents of children, teens, and young adults as they process through the celebrations, changes and challenges that come with parenthood.
(720) 802-2716 View (720) 802-2716
Photo of Christelle Cook, LPC, LAC, Licensed Professional Counselor
Christelle Cook
Licensed Professional Counselor, LPC, LAC
Verified Verified
Northglenn, CO 80233
I enjoy working with clients seeking therapy support for a wide variety or reasons. I am happy to support clients in working to meet their unique and individual goals. I enjoy helping people with a variety of presenting concerns including working to improve overall wellbeing, managing depression and anxiety, improving relationships and adjusting to life circumstances.
I enjoy working with clients seeking therapy support for a wide variety or reasons. I am happy to support clients in working to meet their unique and individual goals. I enjoy helping people with a variety of presenting concerns including working to improve overall wellbeing, managing depression and anxiety, improving relationships and adjusting to life circumstances.
(720) 776-5862 View (720) 776-5862
Photo of Krista Renee Curl, MA, LPC, Licensed Professional Counselor
Krista Renee Curl
Licensed Professional Counselor, MA, LPC
Verified Verified
Northglenn, CO 80234
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
(303) 647-4308 View (303) 647-4308
Photo of Erin Morgan, MS, LPC, Licensed Professional Counselor
Erin Morgan
Licensed Professional Counselor, MS, LPC
Verified Verified
Northglenn, CO 80233  (Online Only)
Have you been recently diagnosed with ADHD, or are you curious if you might have it? You're struggling to start tasks, get stuck deciding what to do first, and noticing consistent feelings of overwhelm because of it. Whether you're experiencing ADHD, anxiety, depression, or major life changes, I'm here to help you figure out how to find your way back to a meaningful, fulfilling life.
Have you been recently diagnosed with ADHD, or are you curious if you might have it? You're struggling to start tasks, get stuck deciding what to do first, and noticing consistent feelings of overwhelm because of it. Whether you're experiencing ADHD, anxiety, depression, or major life changes, I'm here to help you figure out how to find your way back to a meaningful, fulfilling life.
(720) 928-9374 View (720) 928-9374
Photo of Rachel Clayton, LPCC
Rachel Clayton
Licensed Professional Counselor Candidate, LPCC
Verified Verified
3 Endorsed
Northglenn, CO 80234
I specialize in working with adult survivors of childhood abuse and trauma, helping individuals heal from past wounds and move forward with greater self-compassion and strength. I also work with clients experiencing relationship challenges, self-worth issues, anxiety, and those seeking a deeper sense of purpose.
I specialize in working with adult survivors of childhood abuse and trauma, helping individuals heal from past wounds and move forward with greater self-compassion and strength. I also work with clients experiencing relationship challenges, self-worth issues, anxiety, and those seeking a deeper sense of purpose.
(720) 597-8627 View (720) 597-8627
Photo of Sidney Hawk, LCSW, Clinical Social Work/Therapist
Sidney Hawk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234  (Online Only)
Life can be really hard at times. It's okay to reach out for help and have somebody to talk to. I am here to support you along your journey to feeling better. With over 26 years of experience working with adults and adolescents, my approach is warm and caring, yet direct. Specializing in anxiety, depression, anger, trauma, substance use, and overall just helping people get unstuck from thinking patterns that no longer serve them.
Life can be really hard at times. It's okay to reach out for help and have somebody to talk to. I am here to support you along your journey to feeling better. With over 26 years of experience working with adults and adolescents, my approach is warm and caring, yet direct. Specializing in anxiety, depression, anger, trauma, substance use, and overall just helping people get unstuck from thinking patterns that no longer serve them.
(720) 806-6087 View (720) 806-6087
Photo of Michelle Templeton - Three Peaks Counseling, PhD, Psychologist
Three Peaks Counseling
Psychologist, PhD
Verified Verified
7 Endorsed
Northglenn, CO 80234
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!
(720) 310-2924 x101 View (720) 310-2924 x101
Photo of Hannah Hemming, LCSW, Clinical Social Work/Therapist
Hannah Hemming
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
(970) 470-8977 View (970) 470-8977
Photo of Kevin Schlegel - Oak Tree Behavioral Services, PsyD, Licensed Professional Counselor
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Northglenn, CO 80233
Oak Tree Behavioral Services offers therapy to adolescents and their families for depression, anxiety, grief and loss, childhood behavior concerns, anger management, and social skills training.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services offers therapy to adolescents and their families for depression, anxiety, grief and loss, childhood behavior concerns, anger management, and social skills training.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
(303) 622-5676 View (303) 622-5676
Photo of Rosalind Pistilli - Open Arms Counseling and Transition Center, LCSW, LISW, Clinical Social Work/Therapist
Open Arms Counseling and Transition Center
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Northglenn, CO 80234  (Online Only)
We specialize in trauma and PTSD as well as anxiety and life transitions.
We have immediate openings! We accept Medicaid! Are you struggling with anxiety, trauma, or depression? We are here to help. Together we will identify what is holding you back from realizing the true you and get you on the road to being happy, healthy, and secure in your abilities to handle whatever life brings! We specialize in trauma and PTSD and the impact it has on our lives and relationships. Reach out to us today and start on the path with us! We are trained in brainspotting. We are one of the few agencies that provide Brainspotting to Medicaid clients! We are also able to provide WPATH letters for transgender clients.
We specialize in trauma and PTSD as well as anxiety and life transitions.
We have immediate openings! We accept Medicaid! Are you struggling with anxiety, trauma, or depression? We are here to help. Together we will identify what is holding you back from realizing the true you and get you on the road to being happy, healthy, and secure in your abilities to handle whatever life brings! We specialize in trauma and PTSD and the impact it has on our lives and relationships. Reach out to us today and start on the path with us! We are trained in brainspotting. We are one of the few agencies that provide Brainspotting to Medicaid clients! We are also able to provide WPATH letters for transgender clients.
(720) 575-2953 View (720) 575-2953
Photo of Kim Colna, LCSW, Clinical Social Work/Therapist
Kim Colna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
(970) 825-1096 View (970) 825-1096
Photo of Brittne Murray - Brittne Murray PhD, LPC, PhD, LPC, Licensed Professional Counselor
Brittne Murray PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Northglenn, CO 80233
Specifically Dr. Murray treats adults with Anxiety (Social Anxiety Disorder, GAD, Adjustment Disorder, Obsessive Compulsive Disorder, PTSD), Trauma and Depression (Major Depression, Dysthymia, Bipolar Disorder). Brittne also treats people who are struggling with life stress, relationships, life transitions/issues, grief, anger, and dating. She works to assist the client in resolving any life problems, conflicts, or concerns with a compassionate, caring, authentic, and nonjudgmental approach.
Specifically Dr. Murray treats adults with Anxiety (Social Anxiety Disorder, GAD, Adjustment Disorder, Obsessive Compulsive Disorder, PTSD), Trauma and Depression (Major Depression, Dysthymia, Bipolar Disorder). Brittne also treats people who are struggling with life stress, relationships, life transitions/issues, grief, anger, and dating. She works to assist the client in resolving any life problems, conflicts, or concerns with a compassionate, caring, authentic, and nonjudgmental approach.
(720) 399-4499 View (720) 399-4499
Photo of Vivian Ann Davis, MSW, LCSW, CACII, Clinical Social Work/Therapist
Vivian Ann Davis
Clinical Social Work/Therapist, MSW, LCSW, CACII
Verified Verified
Northglenn, CO 80234
I have had great success helping clients break the cycle of depression/ anxiety and establish new patterns.
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
I have had great success helping clients break the cycle of depression/ anxiety and establish new patterns.
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
(720) 288-0931 View (720) 288-0931
Photo of Liz Sherman, LMFT, Marriage & Family Therapist
Liz Sherman
Marriage & Family Therapist, LMFT
Verified Verified
Northglenn, CO 80233  (Online Only)
I work with couples, families, and individuals living with substance use disorders, anxiety, and relational issues.
Are you low-key (or high-key) stressed out by almost everything lately? Are your relationships more tense than free-flowing? Maybe you're looking forward to your drinks after work, more intensely than ever before. The stresses of daily life are piling up. Being at home with the people you love most, brings more pain and heartache. The silence is deafening. Drinks or watching TV alone are the only way to maintain the peace. During our time together you can expect a supportive environment where we can collaborate together to achieve your goals for the future and your relationships. First responders, parents, and anyone stressed out.
I work with couples, families, and individuals living with substance use disorders, anxiety, and relational issues.
Are you low-key (or high-key) stressed out by almost everything lately? Are your relationships more tense than free-flowing? Maybe you're looking forward to your drinks after work, more intensely than ever before. The stresses of daily life are piling up. Being at home with the people you love most, brings more pain and heartache. The silence is deafening. Drinks or watching TV alone are the only way to maintain the peace. During our time together you can expect a supportive environment where we can collaborate together to achieve your goals for the future and your relationships. First responders, parents, and anyone stressed out.
(720) 637-4258 View (720) 637-4258
Photo of Amanda Rusco, LPC, Licensed Professional Counselor
Amanda Rusco
Licensed Professional Counselor, LPC
Verified Verified
Northglenn, CO 80260  (Online Only)
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
(720) 807-8019 View (720) 807-8019
Photo of Angela Heersink, LPC, Licensed Professional Counselor
Angela Heersink
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Northglenn, CO 80260  (Online Only)
Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
(720) 807-3729 View (720) 807-3729
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.