Acceptance and Commitment (ACT) Therapists in Northglenn, CO
With decades of experience, I primarily use ACT, DBT, REBT, and Positive Psychology methods and strategies.
Trust is of the utmost priority in any therapeutic relationship. My clients learn they won't be judged and that I cherish each person, no matter what. In a few sessions we should know whether we would work effectively with each other. For great therapy results, you will want to have a great fit with your therapist.
With decades of experience, I primarily use ACT, DBT, REBT, and Positive Psychology methods and strategies.
Trust is of the utmost priority in any therapeutic relationship. My clients learn they won't be judged and that I cherish each person, no matter what. In a few sessions we should know whether we would work effectively with each other. For great therapy results, you will want to have a great fit with your therapist.
Sydney J. Soucek
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80233
I believe that therapy is a collaborative process based on empathy, trust and acceptance.
Everyone wants to feel seen, heard and understood. We all have stress and experience challenging situations. We also have the capacity to overcome these challenges and reduce that stress. I believe a therapeutic relationship is built on trust and understanding. I use aspects of mindfulness, CBT and DBT to meet my clients where they are at. I like to provide a therapeutic environment that encompasses empathy, growth and encouragement. The power to change your life starts with you.
I believe that therapy is a collaborative process based on empathy, trust and acceptance.
Everyone wants to feel seen, heard and understood. We all have stress and experience challenging situations. We also have the capacity to overcome these challenges and reduce that stress. I believe a therapeutic relationship is built on trust and understanding. I use aspects of mindfulness, CBT and DBT to meet my clients where they are at. I like to provide a therapeutic environment that encompasses empathy, growth and encouragement. The power to change your life starts with you.
Sidney Hawk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234 (Online Only)
Immediate openings! I am welcoming and supportive of all people and use therapeutic techniques of CBT, DBT and ACT.
Life can be really hard at times. It's okay to reach out for help and have somebody to talk to. I am here to support you along your journey to feeling better. With over 26 years of experience working with adults and adolescents, my approach is warm and caring, yet direct. Specializing in anxiety, depression, anger, trauma, substance use, and overall just helping people get unstuck from thinking patterns that no longer serve them.
Immediate openings! I am welcoming and supportive of all people and use therapeutic techniques of CBT, DBT and ACT.
Life can be really hard at times. It's okay to reach out for help and have somebody to talk to. I am here to support you along your journey to feeling better. With over 26 years of experience working with adults and adolescents, my approach is warm and caring, yet direct. Specializing in anxiety, depression, anger, trauma, substance use, and overall just helping people get unstuck from thinking patterns that no longer serve them.
Megan DeCorte
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Northglenn, CO 80234
Waitlist for new clients
I use approaches including EMDR, CBT, DBT, ACT, Motivational interviewing, person-centered and solution focused therapies.
Do you feel stuck in current mental health issues that seem to impact other areas of your life? Do you want relief from symptoms or trauma and to increase your personal well-being? I am here to support you.
I use approaches including EMDR, CBT, DBT, ACT, Motivational interviewing, person-centered and solution focused therapies.
Do you feel stuck in current mental health issues that seem to impact other areas of your life? Do you want relief from symptoms or trauma and to increase your personal well-being? I am here to support you.
Jan Jerome
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Northglenn, CO 80241 (Online Only)
Modalities may include Cognitive-Behavioral, Solution-Focused, Acceptance and Commitment Therapies and other Mindfulness based strategies.
I'm a licensed clinical social worker with over 25 years of experience as a psychotherapist, mental wellness educator and care manager. I specialize in working with adults facing challenging life transitions, grief and loss, workplace stressors, and coping with chronic health conditions to assist you in living your best life. I am most committed to compassionate listening and being fully present to meet you where you are in your life's journey.
Modalities may include Cognitive-Behavioral, Solution-Focused, Acceptance and Commitment Therapies and other Mindfulness based strategies.
I'm a licensed clinical social worker with over 25 years of experience as a psychotherapist, mental wellness educator and care manager. I specialize in working with adults facing challenging life transitions, grief and loss, workplace stressors, and coping with chronic health conditions to assist you in living your best life. I am most committed to compassionate listening and being fully present to meet you where you are in your life's journey.
I utilize Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), EMDR, and traditional talk therapies through an IFS-informed lens to support my clients in their journey toward healing and personal growth.
Hi, I'm Natalie! I believe in the strong in the innate potential of every individual to overcome challenges, cultivate resilience, and embark on a journey of continuous self-discovery and personal transformation. I enjoy working with clients from all backgrounds who are navigating the impact of trauma, anxiety, and the nuances of the human experiences through a trauma-informed lens. I specifically work with clients managing OCD symptoms, processing trauma including childhood trauma, navigating professional and personal boundaries, and general life concerns.
I utilize Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), EMDR, and traditional talk therapies through an IFS-informed lens to support my clients in their journey toward healing and personal growth.
Hi, I'm Natalie! I believe in the strong in the innate potential of every individual to overcome challenges, cultivate resilience, and embark on a journey of continuous self-discovery and personal transformation. I enjoy working with clients from all backgrounds who are navigating the impact of trauma, anxiety, and the nuances of the human experiences through a trauma-informed lens. I specifically work with clients managing OCD symptoms, processing trauma including childhood trauma, navigating professional and personal boundaries, and general life concerns.
Kathy Calkins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Northglenn, CO 80241
Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.
Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.
New Terrain Therapy LLC, Leah Landis, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northglenn, CO 80234
Life’s challenges can leave us feeling overwhelmed and stuck, affecting our jobs, relationships, and passions. I understand how these storms can leave us with debris to clear—emotional dust that can feel heavy and suffocating. If you’re feeling paralyzed by stress, emotions, or recurring patterns from childhood trauma, I’m here to support you. I specialize in EMDR therapy, helping you break free from negative cycles and reclaim your life. Together, we’ll work to transform those old patterns, empowering you to fully engage with the world around you. I deeply admire my clients and see us as equals in this journey.
Life’s challenges can leave us feeling overwhelmed and stuck, affecting our jobs, relationships, and passions. I understand how these storms can leave us with debris to clear—emotional dust that can feel heavy and suffocating. If you’re feeling paralyzed by stress, emotions, or recurring patterns from childhood trauma, I’m here to support you. I specialize in EMDR therapy, helping you break free from negative cycles and reclaim your life. Together, we’ll work to transform those old patterns, empowering you to fully engage with the world around you. I deeply admire my clients and see us as equals in this journey.
Erin Morgan
Licensed Professional Counselor, MS, LPC
Verified Verified
Northglenn, CO 80233 (Online Only)
Have you been recently diagnosed with ADHD, or are you curious if you might have it? You're struggling to start tasks, get stuck deciding what to do first, and noticing consistent feelings of overwhelm because of it. Whether you're experiencing ADHD, anxiety, depression, or major life changes, I'm here to help you figure out how to find your way back to a meaningful, fulfilling life.
Have you been recently diagnosed with ADHD, or are you curious if you might have it? You're struggling to start tasks, get stuck deciding what to do first, and noticing consistent feelings of overwhelm because of it. Whether you're experiencing ADHD, anxiety, depression, or major life changes, I'm here to help you figure out how to find your way back to a meaningful, fulfilling life.
Kara Bates
Marriage & Family Therapist, MA, LMFT, CCTP, CSTIP
Verified Verified
1 Endorsed
Northglenn, CO 80234
Do you want changes in your life but feel stuck or don't know where to start? Do you and your significant other seem to argue about the same things repeatedly without finding solutions? Do you have concerns about your adolescent or go rounds with them only to find you both feeling frustrated? I have 22 years of experience helping clients navigate these types of difficulties. It is my goal to provide support and assist clients in determining what is best for them and how to achieve the changes in life and relationships that they desire.
Do you want changes in your life but feel stuck or don't know where to start? Do you and your significant other seem to argue about the same things repeatedly without finding solutions? Do you have concerns about your adolescent or go rounds with them only to find you both feeling frustrated? I have 22 years of experience helping clients navigate these types of difficulties. It is my goal to provide support and assist clients in determining what is best for them and how to achieve the changes in life and relationships that they desire.
Accepting New Clients - Telehealth and Distance Counseling (for NC and CO clients) or in-person in Northglenn, CO. As your therapist, my primary goal is to create a safe and supportive space to discuss whatever is happening in your life - great, hard, and everything in between. I believe that we all have untapped measures of strength. I will encourage you to discover that strength while helping you feel less alone in your struggles. I strive to ensure that regardless of what you are bringing in to therapy, you always feel cared for, respected, and understood.
Accepting New Clients - Telehealth and Distance Counseling (for NC and CO clients) or in-person in Northglenn, CO. As your therapist, my primary goal is to create a safe and supportive space to discuss whatever is happening in your life - great, hard, and everything in between. I believe that we all have untapped measures of strength. I will encourage you to discover that strength while helping you feel less alone in your struggles. I strive to ensure that regardless of what you are bringing in to therapy, you always feel cared for, respected, and understood.
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Emily Wallen
New Terrain Therapy LLC, Leah Landis, LCSW
Kara Bates
Navigating Life and Loss
Deirdre is a Licensed Clinical Social Worker. She obtained her Master’s degree at the University of Denver School of Social Work. She has 11 years of social work experience, 9 of which were in inpatient psychiatric hospitals working with individuals experiencing crisis and major mental health conditions including depression, anxiety, suicidal thoughts, bipolar disorder and psychosis.
Deirdre is a Licensed Clinical Social Worker. She obtained her Master’s degree at the University of Denver School of Social Work. She has 11 years of social work experience, 9 of which were in inpatient psychiatric hospitals working with individuals experiencing crisis and major mental health conditions including depression, anxiety, suicidal thoughts, bipolar disorder and psychosis.
I know how difficult it can be just to admit that something doesn't feel right in your life and to take that first step and seek help. I work with people who are struggling with anxiety, depression, life transitions, relationship problems, trauma, and shame. I come from a client-focused perspective, meaning that I am flexible in my approach depending on what you want and need from therapy. I am here for you, every step of the way, to help you get to living the life and being the person, family, or couple you want to be.
I know how difficult it can be just to admit that something doesn't feel right in your life and to take that first step and seek help. I work with people who are struggling with anxiety, depression, life transitions, relationship problems, trauma, and shame. I come from a client-focused perspective, meaning that I am flexible in my approach depending on what you want and need from therapy. I am here for you, every step of the way, to help you get to living the life and being the person, family, or couple you want to be.
Hello and thank you for taking this important step to seek therapy! I specialize in working with clients across the lifespan who are struggling with stress, anxiety, depression, trauma, grief and loss, behavioral concerns, relationship difficulties, parenting concerns, transitions of life, identity formation, neurodivergence, gender identity and sexuality, and more. I combine Cognitive Behavioral Therapy, Interpersonal Process Therapy, and Solution Focused Therapy with mindfulness practice to support clients.
Hello and thank you for taking this important step to seek therapy! I specialize in working with clients across the lifespan who are struggling with stress, anxiety, depression, trauma, grief and loss, behavioral concerns, relationship difficulties, parenting concerns, transitions of life, identity formation, neurodivergence, gender identity and sexuality, and more. I combine Cognitive Behavioral Therapy, Interpersonal Process Therapy, and Solution Focused Therapy with mindfulness practice to support clients.
Caitlin Miller McTague
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Northglenn, CO 80234
In my ideal client, I envision someone who is open to self-exploration, growth, and positive change. There are many challenges they may be facing, including mental illness, substance abuse, relationship difficulties, and unresolved emotional wounds. I believe that clients need a safe and nonjudgemental space and new tools to lead a fulfilling and meaningful life. My ideal client is motivated to break free from negative patterns, embrace their strengths, and cultivate a sense of well-being and purpose.
In my ideal client, I envision someone who is open to self-exploration, growth, and positive change. There are many challenges they may be facing, including mental illness, substance abuse, relationship difficulties, and unresolved emotional wounds. I believe that clients need a safe and nonjudgemental space and new tools to lead a fulfilling and meaningful life. My ideal client is motivated to break free from negative patterns, embrace their strengths, and cultivate a sense of well-being and purpose.
Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that something intangible has shifted and you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; you left a job, changed careers, retired, divorced, your kids grew up and moved away, you experienced the loss of someone close to you, received a life altering medical diagnosis, or a caregiving role has consumed your life.
Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that something intangible has shifted and you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; you left a job, changed careers, retired, divorced, your kids grew up and moved away, you experienced the loss of someone close to you, received a life altering medical diagnosis, or a caregiving role has consumed your life.
Sammy Freyta
Licensed Professional Counselor, MAT, LPC, ATR
Verified Verified
1 Endorsed
Northglenn, CO 80233
Waitlist for new clients
I believe that we all have the power to move from a place of struggle to strength. Life presents us all with challenges and struggles. Yet, in the face of turmoil we tend to withdraw or give in. Strength lies in our ability to look inward, especially in the worst phases of our lives. I specialize in working with trauma, depression, first responders, and victims of trauma. I will support any client in navigating the struggles of the mind; and using my own resiliency beliefs and empathic understanding, we will navigate your strengths together to find your internal ability to overcome.
I believe that we all have the power to move from a place of struggle to strength. Life presents us all with challenges and struggles. Yet, in the face of turmoil we tend to withdraw or give in. Strength lies in our ability to look inward, especially in the worst phases of our lives. I specialize in working with trauma, depression, first responders, and victims of trauma. I will support any client in navigating the struggles of the mind; and using my own resiliency beliefs and empathic understanding, we will navigate your strengths together to find your internal ability to overcome.
Bonnie Goetz
Licensed Professional Counselor, LPC
Verified Verified
Northglenn, CO 80233 (Online Only)
I work with sensitive clients facing anxiety, depression, and relationship struggles. This includes issues like people-pleasing, difficulties with self-compassion, and navigating relationships clouded by the need for harmony. They may struggle with narcissistic abuse, fitting into an overstimulating world, and avoiding conflict, seeking to understand their symptoms deeply.
I work with sensitive clients facing anxiety, depression, and relationship struggles. This includes issues like people-pleasing, difficulties with self-compassion, and navigating relationships clouded by the need for harmony. They may struggle with narcissistic abuse, fitting into an overstimulating world, and avoiding conflict, seeking to understand their symptoms deeply.
Meggan McBride Garwood
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80234
Waitlist for new clients
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Northglenn, CO 80233
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
See more therapy options for Northglenn
Nearby Acceptance and Commitment (ACT) Therapists Searches for Northglenn
- Arvada
- Brighton
- Broomfield
- Commerce City
- Edgewater
- Federal Heights
- Lafayette
- Lochbui
- Louisville
- Superior
- Thornton
- Westminster
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.