Internal Family Systems (IFS) Therapists in Niwot, CO
I specialize in treatments for trauma including Ketamine Assisted Therapy, EMDR, Somatic Experiencing and Parts Work (IFS).
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
I specialize in treatments for trauma including Ketamine Assisted Therapy, EMDR, Somatic Experiencing and Parts Work (IFS).
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
Rebuilding Seminars for Divorce, with Bob Manthy
Pre-Licensed Professional, MA, LPCC
Verified Verified
Niwot, CO 80544
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
Brandon Perea-Hickam
Marriage and Family Therapist Candidate, PhD, MFTC, ADDC, BCBA
Verified Verified
Niwot, CO 80503
I am a doctor of Psychology who has gained a high level of education and training in both Western and Eastern therapeutic and healing methods. I synthesize my methods and create an individualized treatment plan for each client. The client plays a major part in creating the treatment plan and the goals that will be reached throughout the therapeutic process. A holistic approach considers all facets of the body and the human experience. The client can be assured that the practitioner will have knowledge and expertise in many domains that have been synthesized into a new approach to growth, transition, transformation, and healing.
I am a doctor of Psychology who has gained a high level of education and training in both Western and Eastern therapeutic and healing methods. I synthesize my methods and create an individualized treatment plan for each client. The client plays a major part in creating the treatment plan and the goals that will be reached throughout the therapeutic process. A holistic approach considers all facets of the body and the human experience. The client can be assured that the practitioner will have knowledge and expertise in many domains that have been synthesized into a new approach to growth, transition, transformation, and healing.
Bob Manthy
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Niwot, CO 80544
Do you need to heal and move forward after the end of a relationship? Are you having difficulty developing authentic, mutually caring connections with friends or romantic partners? Strong relationships are what make for a happy life and determine whether we feel fulfilled. Together we will untangle the dynamics that keep you from joy and intimacy, allowing you to create the relationships you have always wanted.
Do you need to heal and move forward after the end of a relationship? Are you having difficulty developing authentic, mutually caring connections with friends or romantic partners? Strong relationships are what make for a happy life and determine whether we feel fulfilled. Together we will untangle the dynamics that keep you from joy and intimacy, allowing you to create the relationships you have always wanted.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
Michael Asa Da
Licensed Professional Counselor, PhD, LPC
Verified Verified
Niwot, CO 80544 (Online Only)
Not accepting new clients
Are you going through an ordeal life never prepared you for? Is the way you’ve been doing things not leading to the future you want? Maybe everything in your life seems to be changing all at once, and it’s just too much to get through it all alone right now. You might have a romantic partner with a trauma or mental illness that’s taken a turn for the worse. Or maybe you just feel you're not quite fulfilling all you're meant to be. This may have you feeling stressed out, depressed, anxious, traumatized, or just plain over your limit. I help people get through moments like this and get back on their path.
Are you going through an ordeal life never prepared you for? Is the way you’ve been doing things not leading to the future you want? Maybe everything in your life seems to be changing all at once, and it’s just too much to get through it all alone right now. You might have a romantic partner with a trauma or mental illness that’s taken a turn for the worse. Or maybe you just feel you're not quite fulfilling all you're meant to be. This may have you feeling stressed out, depressed, anxious, traumatized, or just plain over your limit. I help people get through moments like this and get back on their path.
More Therapists Nearby
I support individual growth via Internal Family Systems to provide attuned therapy so you can discover what you are longing for and gain tools to flourish.
If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and your part. From this space you will be able to communicate with openness, courage, and create possibility for real relational change. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
I support individual growth via Internal Family Systems to provide attuned therapy so you can discover what you are longing for and gain tools to flourish.
If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and your part. From this space you will be able to communicate with openness, courage, and create possibility for real relational change. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
I use an integrative and relational approach and am a Level 1 Internal Family Systems (IFS) trained.
Broken relationships, tragic events, deep rejection, and unspeakable abuse all contribute to the unrest and pain in your life. I believe there is hope for healing, reunion with others, and a way to awaken the deep longings and desires of your heart even if the events and people of your past tell you otherwise. I strive for counseling to be a pathway for you to have a life characterized by wholeness, vulnerability, and risk. Although I use the same clinical grid as most counselors, I hold a Christian world view that influences my counseling orientation.
I use an integrative and relational approach and am a Level 1 Internal Family Systems (IFS) trained.
Broken relationships, tragic events, deep rejection, and unspeakable abuse all contribute to the unrest and pain in your life. I believe there is hope for healing, reunion with others, and a way to awaken the deep longings and desires of your heart even if the events and people of your past tell you otherwise. I strive for counseling to be a pathway for you to have a life characterized by wholeness, vulnerability, and risk. Although I use the same clinical grid as most counselors, I hold a Christian world view that influences my counseling orientation.
Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? Life is hard, but you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, Hakomi, somatic techniques, attachment-focused and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.
Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? Life is hard, but you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, Hakomi, somatic techniques, attachment-focused and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.
Sam Field is a licensed professional counselor(LPC), Licensed addiction counselor and trained extensively working with the LGBTQ community. Sam is trained in EMDR and IFS. Sam works towards providing a unique therapeutic approach blends talk therapy, wilderness and equine therapy, somatic trauma informed, mindfulness practices, and horticultural therapy. She offers a nurturing, accessible, and inclusive therapy experience.
Sam Field is a licensed professional counselor(LPC), Licensed addiction counselor and trained extensively working with the LGBTQ community. Sam is trained in EMDR and IFS. Sam works towards providing a unique therapeutic approach blends talk therapy, wilderness and equine therapy, somatic trauma informed, mindfulness practices, and horticultural therapy. She offers a nurturing, accessible, and inclusive therapy experience.
Ayyur Sutherland
Clinical Social Work/Therapist, LMSW
Verified Verified
Longmont, CO 80503 (Online Only)
IFS brought it all together, and when these modalities are combined, they offer tremendous healing potential.
Welcome! I am honored to do this work and support people on their path to liberation. I have a deep love for and am endlessly inspired and energized by the healing journey. I practice from a transpersonal, feminist, and anti-oppressive lens. Many of my clients are of marginalized identities, especially LGBTQIA+, and many are also neurodiverse. My passion is treating trauma and supporting folx on their path to liberation. Psychedelics have been a critical catalyst in my own healing journey, and so I also offer Ketamine-assisted therapy for those who feel it's a helpful path for them.
IFS brought it all together, and when these modalities are combined, they offer tremendous healing potential.
Welcome! I am honored to do this work and support people on their path to liberation. I have a deep love for and am endlessly inspired and energized by the healing journey. I practice from a transpersonal, feminist, and anti-oppressive lens. Many of my clients are of marginalized identities, especially LGBTQIA+, and many are also neurodiverse. My passion is treating trauma and supporting folx on their path to liberation. Psychedelics have been a critical catalyst in my own healing journey, and so I also offer Ketamine-assisted therapy for those who feel it's a helpful path for them.
Diane Bartko
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, AEDP II
Verified Verified
Longmont, CO 80503
I offer an individually tailored approach that integrates techniques consistent with Somatic Psychotherapy including: Dance/Movement Therapy, Polyvagal Informed Therapy, AEDP, Internal Family Systems and Psychedelic Assisted Therapy.
It's hard to ask for help, and talking can only get us so far. Our bodies carry memories, feelings, and experiences that don't always make sense or that we are unable to express through words. Stress and overwhelm is literally stored in the body in the form of pain, tension, numbness, and dissociation. By giving our body a voice we can reshape our nervous system through self awareness and skill building for greater ease in connection with ourselves and others.
I offer an individually tailored approach that integrates techniques consistent with Somatic Psychotherapy including: Dance/Movement Therapy, Polyvagal Informed Therapy, AEDP, Internal Family Systems and Psychedelic Assisted Therapy.
It's hard to ask for help, and talking can only get us so far. Our bodies carry memories, feelings, and experiences that don't always make sense or that we are unable to express through words. Stress and overwhelm is literally stored in the body in the form of pain, tension, numbness, and dissociation. By giving our body a voice we can reshape our nervous system through self awareness and skill building for greater ease in connection with ourselves and others.
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Longmont, CO 80503
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
Shannon Huntsberry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80503 (Online Only)
I have also trained in Social Thinking, Special Education, IFS, and a number of other psychotherapy approaches.
I provide therapy and coaching for neurologically diverse adults and teens who may at times feel challenged, confused or exhausted by the social world. I enjoy helping clients to interpret the 'invisible' rules of social relationships, and to problem-solve practical challenges they may face at home, work, or school. I use EMDR therapy frequently for improving self-regulation, and for processing trauma or other past experiences that may be interfering with clients' daily life. I also provide consultation to parents and caregivers of individuals who are working on social cognition issues.
I have also trained in Social Thinking, Special Education, IFS, and a number of other psychotherapy approaches.
I provide therapy and coaching for neurologically diverse adults and teens who may at times feel challenged, confused or exhausted by the social world. I enjoy helping clients to interpret the 'invisible' rules of social relationships, and to problem-solve practical challenges they may face at home, work, or school. I use EMDR therapy frequently for improving self-regulation, and for processing trauma or other past experiences that may be interfering with clients' daily life. I also provide consultation to parents and caregivers of individuals who are working on social cognition issues.
Cheryl Boettger
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503 (Online Only)
Cheri (Cheryl) Boettger is a Licensed Professional Counselor (LPC) in Colorado and Wyoming who has over 16 years of experience. She specializes in treating depression, trauma, family issues, relationship issues, OCD, ADHD, anger, stress, women's issues, behavioral issues, and much more. Cheri finished her Master's degree in Psychology from Walden University and is currently writing her dissertation for her Ph.D. in Health Psychology. Cheri is certified in brainspotting, CAMs, and motivational interviewing.
Cheri (Cheryl) Boettger is a Licensed Professional Counselor (LPC) in Colorado and Wyoming who has over 16 years of experience. She specializes in treating depression, trauma, family issues, relationship issues, OCD, ADHD, anger, stress, women's issues, behavioral issues, and much more. Cheri finished her Master's degree in Psychology from Walden University and is currently writing her dissertation for her Ph.D. in Health Psychology. Cheri is certified in brainspotting, CAMs, and motivational interviewing.
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Longmont, CO 80503
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Kc Cohen
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
2 Endorsed
Longmont, CO 80503
Are you stuck in the same pattern of conflict and old wounds that leave you feeling anxious, depressed, and disconnected? Are you looking to heal with your partner or family members? Has your relationship been pushed to the back burner during major life transitions? I work with couples, adolescent and adult individuals, and families looking to create or re-establish better connections with themselves and each other. I support clients in acknowledging, valuing, and working with the parts of you and your loved ones that are often perceived of as painful and in need of “fixing”.
Are you stuck in the same pattern of conflict and old wounds that leave you feeling anxious, depressed, and disconnected? Are you looking to heal with your partner or family members? Has your relationship been pushed to the back burner during major life transitions? I work with couples, adolescent and adult individuals, and families looking to create or re-establish better connections with themselves and each other. I support clients in acknowledging, valuing, and working with the parts of you and your loved ones that are often perceived of as painful and in need of “fixing”.
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503 (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.