Anxiety Therapists in Niwot, CO
Together I can help you to manage stress, practice assertiveness, deal with anger, mood instability and worry effectively, learn relaxation and self-care techniques, and build more satisfying relationships.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often times individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Together I can help you to manage stress, practice assertiveness, deal with anger, mood instability and worry effectively, learn relaxation and self-care techniques, and build more satisfying relationships.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often times individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Dr. Kathryn Holt
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
3 Endorsed
Niwot, CO 80503
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
I work with adults of all backgrounds and identities, with an emphasis on mindfulness and the healing power of the therapeutic relationship. I welcome people struggling with anxiety, depression, excessive worry, relationship issues, in spiritual crisis, or simply weighed down by the general heaviness of existence. I view therapy as an explorative process into the self, a journey that client and therapist traverse together. I place emphasis on the therapeutic relationship, using it as a lens by which to learn about how we exist in relationship with, and to others.
I work with adults of all backgrounds and identities, with an emphasis on mindfulness and the healing power of the therapeutic relationship. I welcome people struggling with anxiety, depression, excessive worry, relationship issues, in spiritual crisis, or simply weighed down by the general heaviness of existence. I view therapy as an explorative process into the self, a journey that client and therapist traverse together. I place emphasis on the therapeutic relationship, using it as a lens by which to learn about how we exist in relationship with, and to others.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
Emily (Em) is passionate about helping individuals and couples find and obtain sustained healing. Em primarily utilizes emotion-focused therapy (EFT), mindfulness, guided imagery, and accelerated resolution therapy (ART) to help clients gain awareness into their emotions, identify their needs, and heal from addictions, trauma, anxiety, and depression. Em has worked in the field of mental health for almost a decade. She has worked in a variety of settings including inpatient, outpatient, and residential treatment. Em received her master's degree in counseling from Regis University in 2021.
Emily (Em) is passionate about helping individuals and couples find and obtain sustained healing. Em primarily utilizes emotion-focused therapy (EFT), mindfulness, guided imagery, and accelerated resolution therapy (ART) to help clients gain awareness into their emotions, identify their needs, and heal from addictions, trauma, anxiety, and depression. Em has worked in the field of mental health for almost a decade. She has worked in a variety of settings including inpatient, outpatient, and residential treatment. Em received her master's degree in counseling from Regis University in 2021.
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
Trinity Nyx is a Licensed Professional Counselor in Colorado who has been practicing since 2019. She studied Contemplative Psychotherapy and Buddhist Psychology at Naropa University. Trinity supports clients to release traumas and attachment wounds that keep them stuck in fear, anxiety, depression, avoidance, and unhelpful behaviors. She helps them get clear on their values, the lives they want, and to make step-by-step progress to meet those goals. Trinity meets clients where they are and collaborates with them to personalize their care.
Trinity Nyx is a Licensed Professional Counselor in Colorado who has been practicing since 2019. She studied Contemplative Psychotherapy and Buddhist Psychology at Naropa University. Trinity supports clients to release traumas and attachment wounds that keep them stuck in fear, anxiety, depression, avoidance, and unhelpful behaviors. She helps them get clear on their values, the lives they want, and to make step-by-step progress to meet those goals. Trinity meets clients where they are and collaborates with them to personalize their care.
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
Eve Wesson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Niwot, CO 80544
Waitlist for new clients
I specialize in working with anxiety, depression, grief/loss, climate grief, oppression, identity issues, trauma, relationship concerns, and life transitions.
Psychotherapy is a profound journey of self-discovery, allowing you to forge a deeper connection with your authentic self, a place to work though life's challenges and pave a way for growth, resilience and personal fulfillment. There is tremendous value in designating a time to prioritize yourself and focus on your needs and goals. I strive to build an environment that is open, where curiosity and compassion thrive, and one that honors your unique perspectives and identities. Together we can cultivate a new relationship to your own experiences and thoughts, and build effective strategies to navigate life's inevitable hurdles.
I specialize in working with anxiety, depression, grief/loss, climate grief, oppression, identity issues, trauma, relationship concerns, and life transitions.
Psychotherapy is a profound journey of self-discovery, allowing you to forge a deeper connection with your authentic self, a place to work though life's challenges and pave a way for growth, resilience and personal fulfillment. There is tremendous value in designating a time to prioritize yourself and focus on your needs and goals. I strive to build an environment that is open, where curiosity and compassion thrive, and one that honors your unique perspectives and identities. Together we can cultivate a new relationship to your own experiences and thoughts, and build effective strategies to navigate life's inevitable hurdles.
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Are anxious or depressed? Are you feeling overwhelmed and exhausted with parenting and family life? Have you experienced a loss of some kind? A loved one, a job, a home, your health, or any other loss. Telling your story can help you move through the pain and suffering to get to the other side.
Are anxious or depressed? Are you feeling overwhelmed and exhausted with parenting and family life? Have you experienced a loss of some kind? A loved one, a job, a home, your health, or any other loss. Telling your story can help you move through the pain and suffering to get to the other side.
Usually when we feel depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Usually when we feel depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Some of the benefits from therapy include: 1) increasing your awareness of unconscious beliefs and behaviors which can lead to repeating painful patterns and feeling out of control, 2) relaxing your internal conflicts which create anxiety and stress, and 3) focusing on your inherent strengths and making healthier choices.
The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself".
I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.
Some of the benefits from therapy include: 1) increasing your awareness of unconscious beliefs and behaviors which can lead to repeating painful patterns and feeling out of control, 2) relaxing your internal conflicts which create anxiety and stress, and 3) focusing on your inherent strengths and making healthier choices.
The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself".
I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.
Debbie W Gould Lcsw
Clinical Social Work/Therapist, MSSW, LCSW, EMDR, CBT
Verified Verified
Niwot, CO 80544
Areas of expertise include:helping people of all ages overcome anxiety, depression, low self-esteem, working with individuals and, families to resolve issues related to abuse, loss, trauma, divorce, and other life challenges and
supporting teenagers and college-aged students with mood issues, school stresses, relationships, body image and family problems.
As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Areas of expertise include:helping people of all ages overcome anxiety, depression, low self-esteem, working with individuals and, families to resolve issues related to abuse, loss, trauma, divorce, and other life challenges and
supporting teenagers and college-aged students with mood issues, school stresses, relationships, body image and family problems.
As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Dr. Sydney Cople
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Niwot, CO 80503
Waitlist for new clients
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
Daev Finn
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
Niwot, CO 80503
You may be struggling with depression, anxiety, or addiction and seeking insight into this life journey you are on. Perhaps you seek to understand the complex tapestry your life has become in order to find healing for the pain you have always carried, or maybe you’re struggling with a lack of direction or low self-esteem. I also guide people through the loss that accompanies life transitions, including the death of a loved one, a career change, or another transition such as midlife, empty-nest, divorce, or health recovery.
You may be struggling with depression, anxiety, or addiction and seeking insight into this life journey you are on. Perhaps you seek to understand the complex tapestry your life has become in order to find healing for the pain you have always carried, or maybe you’re struggling with a lack of direction or low self-esteem. I also guide people through the loss that accompanies life transitions, including the death of a loved one, a career change, or another transition such as midlife, empty-nest, divorce, or health recovery.
I have 30 years of experience treating adults and families. I use an authentic and compassionate approach, celebrating diversity and differences. My modalities include EMDR, CBT, DBT, nonviolent communication, nature, spirituality, art, play and mindfulness. I specialize in trauma, family change, depression, personal growth, addiction recovery and anxiety.
I have 30 years of experience treating adults and families. I use an authentic and compassionate approach, celebrating diversity and differences. My modalities include EMDR, CBT, DBT, nonviolent communication, nature, spirituality, art, play and mindfulness. I specialize in trauma, family change, depression, personal growth, addiction recovery and anxiety.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
You deserve a full and meaningful life. The voice that says otherwise is often born of dysfunctional family conditions and traumatic events. The resulting coping habits cause so much suffering. In an attempt to find relief, you act in counterproductive ways to avoid the pain: denial, isolation, screens, self-medicating, dysfunctional relationships, etc... Sadly, this tends to worsen things. Your confidence and self-esteem are diminished. Your life, relationships, and career suffer. Then toxic self-reliance shames you into believing you're a failure for not fixing yourself. The situation can feel hopeless. But you can find relief.
You deserve a full and meaningful life. The voice that says otherwise is often born of dysfunctional family conditions and traumatic events. The resulting coping habits cause so much suffering. In an attempt to find relief, you act in counterproductive ways to avoid the pain: denial, isolation, screens, self-medicating, dysfunctional relationships, etc... Sadly, this tends to worsen things. Your confidence and self-esteem are diminished. Your life, relationships, and career suffer. Then toxic self-reliance shames you into believing you're a failure for not fixing yourself. The situation can feel hopeless. But you can find relief.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.