Therapists in Nederland, CO

Photo of Darin Rachel Pyatt, LPC, CAC III, Counselor
Darin Rachel Pyatt
Counselor, LPC, CAC III
Verified Verified
Nederland, CO 80466  (Online Only)
Looking for a therapist who gets you, understands and celebrates your uniqueness? Perhaps you are exhausted from years of masking or ignoring your own needs and are ready to explore your neurodivergent identity in a safe space. I provide LGBTIQ+ & Neurodiversity Affirming counseling for Autistic, ADHD and AuDHD adults, including those who are self identified, formally diagnosed and / or wondering. An affirming approach honors all of your unique identities and includes adapting counseling to your specific sensory, communication or other needs.
Looking for a therapist who gets you, understands and celebrates your uniqueness? Perhaps you are exhausted from years of masking or ignoring your own needs and are ready to explore your neurodivergent identity in a safe space. I provide LGBTIQ+ & Neurodiversity Affirming counseling for Autistic, ADHD and AuDHD adults, including those who are self identified, formally diagnosed and / or wondering. An affirming approach honors all of your unique identities and includes adapting counseling to your specific sensory, communication or other needs.
(720) 821-3691 View (720) 821-3691
Photo of Amanda Loughlin- Nexus Flow Counseling Llc, MA, LPC, Licensed Professional Counselor
Amanda Loughlin- Nexus Flow Counseling Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
Nederland, CO 80466
Accepting new clients! - click on 'My website' to schedule a free consult! Ready to move from surviving to thriving? Want to feel more empowered in your relationships? Need support with a transition or coping with stress and anxiety? Let's co-create a space to do exactly that. A space where you can be seen, heard and compassionately challenged. Where all parts of your identity, experiences and background can be acknowledged. And where you can cultivate the tools to better handle life's challenges with an ally for the journey. If you're ready to begin this path, don't do it alone.
Accepting new clients! - click on 'My website' to schedule a free consult! Ready to move from surviving to thriving? Want to feel more empowered in your relationships? Need support with a transition or coping with stress and anxiety? Let's co-create a space to do exactly that. A space where you can be seen, heard and compassionately challenged. Where all parts of your identity, experiences and background can be acknowledged. And where you can cultivate the tools to better handle life's challenges with an ally for the journey. If you're ready to begin this path, don't do it alone.
(970) 610-0601 View (970) 610-0601
Photo of Barbara Gormley, PhD, Psychologist
Barbara Gormley
Psychologist, PhD
Verified Verified
Nederland, CO 80466  (Online Only)
It didn’t come as a shock. Your grandmother was elderly and had been sick for some time. But the news of her death hit you like a ton of bricks. You’re not sure why it’s affecting you so much. You can’t stop crying, and it’s hard to concentrate. You’re falling behind at work, and you worry that your partner will get sick of your dark mood. You thought you'd done a lot of work on becoming more resilient and learning how to cope, but now it feels like you've lost those gains somehow. Nothing you try makes a difference, and you’re embarrassed to be struggling so much. It feels overwhelming, frustrating, and isolating.
It didn’t come as a shock. Your grandmother was elderly and had been sick for some time. But the news of her death hit you like a ton of bricks. You’re not sure why it’s affecting you so much. You can’t stop crying, and it’s hard to concentrate. You’re falling behind at work, and you worry that your partner will get sick of your dark mood. You thought you'd done a lot of work on becoming more resilient and learning how to cope, but now it feels like you've lost those gains somehow. Nothing you try makes a difference, and you’re embarrassed to be struggling so much. It feels overwhelming, frustrating, and isolating.
(720) 597-7536 View (720) 597-7536
Photo of Andrea Begin, MA, LPC, Licensed Professional Counselor
Andrea Begin
Licensed Professional Counselor, MA, LPC
Verified Verified
Nederland, CO 80466
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
(720) 943-8153 View (720) 943-8153
Photo of Katherine Bennett, LPCC, MA, RYT 500
Katherine Bennett
Licensed Professional Counselor Candidate, LPCC, MA, RYT 500
Verified Verified
1 Endorsed
Nederland, CO 80466  (Online Only)
Life's inevitable transitions, moments of loss, grief, trauma, or identity crisis can leave us feeling lost and uncertain as we navigate the darkness of the unknown. Katherine specializes in supporting individuals during these challenging times, guiding them to explore the depths of their inner worlds and emerge with greater clarity, strength, and resilience. Combining her academic knowledge and life experience, Katherine empowers clients to delve into hidden aspects of themselves to cultivate a renewed sense of self-awareness and well-being.
Life's inevitable transitions, moments of loss, grief, trauma, or identity crisis can leave us feeling lost and uncertain as we navigate the darkness of the unknown. Katherine specializes in supporting individuals during these challenging times, guiding them to explore the depths of their inner worlds and emerge with greater clarity, strength, and resilience. Combining her academic knowledge and life experience, Katherine empowers clients to delve into hidden aspects of themselves to cultivate a renewed sense of self-awareness and well-being.
(720) 408-3894 View (720) 408-3894
Photo of Karla Garcia-Velez, LCSW, Clinical Social Work/Therapist
Karla Garcia-Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nederland, CO 80466  (Online Only)
Karla Garcia-Velez is a board-certified social worker from Nederland, Colorado who works with adults and provides care for people who struggle with anxiety, chronic stress, chronic illness, life transitions, and many other concerns. Karla has extensive experience with person-centered, strength-based, and mind-body connection therapy approaches, such as cognitive behavior therapy, acceptance and commitment therapy, mindfulness, internal family systems, and solution-focused therapy. She has been a board certified licensed clinical social worker for 5 years. Karla is bilingual and speaks English and Spanish fluently.
Karla Garcia-Velez is a board-certified social worker from Nederland, Colorado who works with adults and provides care for people who struggle with anxiety, chronic stress, chronic illness, life transitions, and many other concerns. Karla has extensive experience with person-centered, strength-based, and mind-body connection therapy approaches, such as cognitive behavior therapy, acceptance and commitment therapy, mindfulness, internal family systems, and solution-focused therapy. She has been a board certified licensed clinical social worker for 5 years. Karla is bilingual and speaks English and Spanish fluently.
(720) 514-9017 View (720) 514-9017
Photo of Camilla Henriette Ferdinandsen Dye, MA, LPC, NCC, Licensed Professional Counselor
Camilla Henriette Ferdinandsen Dye
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Nederland, CO 80466  (Online Only)
Have you ever experienced depression, anxiety, loneliness, or insurmountable life challenges? These are issues that most people face at some point in their lives. Often we can overcome these life challenges ourselves by making small adjustments in the way we live. However, some challenges get too big and entangled and we need to seek professional help. If you are in that place in your life right now, I believe I can help you. I provide tools and guidance in a caring, non-judgmental, honest, and safe environment for you to explore the challenges you are facing.
Have you ever experienced depression, anxiety, loneliness, or insurmountable life challenges? These are issues that most people face at some point in their lives. Often we can overcome these life challenges ourselves by making small adjustments in the way we live. However, some challenges get too big and entangled and we need to seek professional help. If you are in that place in your life right now, I believe I can help you. I provide tools and guidance in a caring, non-judgmental, honest, and safe environment for you to explore the challenges you are facing.
(720) 862-3455 View (720) 862-3455
Photo of Zoe Katherine Lewis, LCSW, Clinical Social Work/Therapist
Zoe Katherine Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nederland, CO 80466
I work with clients who want to stop feeling controlled by symptoms of anxiety, trauma, and depression. I have worked with survivors of multiple traumas including sexual assault, child abuse, interpersonal violence, war trauma, and torture. I also work with postpartum women who want to feel like themselves again. I help men and women heal from the effects of limiting cultural ideas about who they should be based on their gender. I also help people get rid of chronic pain using cutting edge therapy techniques, and I often incorporate walking sessions into therapy to deepen integration of what is discussed during session.
I work with clients who want to stop feeling controlled by symptoms of anxiety, trauma, and depression. I have worked with survivors of multiple traumas including sexual assault, child abuse, interpersonal violence, war trauma, and torture. I also work with postpartum women who want to feel like themselves again. I help men and women heal from the effects of limiting cultural ideas about who they should be based on their gender. I also help people get rid of chronic pain using cutting edge therapy techniques, and I often incorporate walking sessions into therapy to deepen integration of what is discussed during session.
(720) 664-9384 View (720) 664-9384
Photo of Ingrid Avison, MSW, LCSW, Clinical Social Work/Therapist
Ingrid Avison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Nederland, CO 80466
From the outside, you’ve got it “together", but it's hard to let people know the real you-even though you want to connect. Maybe you’ve had a major loss or an overwhelming event - a death, divorce, job loss, a personal violation, etc. At times it's impossible to face. Distractions used to work, but life feels out of control and you’re exhausted. Worries hijack your focus and ability to relax and even sleep. You move from being on edge to feeling numb and checked out. Life is a roller coaster and you want to feel balance. You're your own worst critic. You'd never talk to others the way you talk to yourself.
From the outside, you’ve got it “together", but it's hard to let people know the real you-even though you want to connect. Maybe you’ve had a major loss or an overwhelming event - a death, divorce, job loss, a personal violation, etc. At times it's impossible to face. Distractions used to work, but life feels out of control and you’re exhausted. Worries hijack your focus and ability to relax and even sleep. You move from being on edge to feeling numb and checked out. Life is a roller coaster and you want to feel balance. You're your own worst critic. You'd never talk to others the way you talk to yourself.
(970) 972-0894 View (970) 972-0894
Photo of Amy Skinner - Peak to Peak Counseling, MA, LPC, NCC, ACS, RPT-S, Licensed Professional Counselor
Peak to Peak Counseling
Licensed Professional Counselor, MA, LPC, NCC, ACS, RPT-S
Verified Verified
Nederland, CO 80466
Here in the Peak to Peak mountain community, we value self-reliance. We chop our own wood and forage for our own mushrooms. We count the miles we’ve hiked, not the miles on our cars. We live and breathe by the land and weather that surrounds us. When our head needs clearing we call a trusted friend or set out alone to ski, camp, knit, hike, read, fish, chop, quilt, or climb. But sometimes this isn’t enough. We find our woodsheds full, our bookshelves exhausted, and our friends too busy to climb with us. This is the moment to contact Peak to Peak Counseling.
Here in the Peak to Peak mountain community, we value self-reliance. We chop our own wood and forage for our own mushrooms. We count the miles we’ve hiked, not the miles on our cars. We live and breathe by the land and weather that surrounds us. When our head needs clearing we call a trusted friend or set out alone to ski, camp, knit, hike, read, fish, chop, quilt, or climb. But sometimes this isn’t enough. We find our woodsheds full, our bookshelves exhausted, and our friends too busy to climb with us. This is the moment to contact Peak to Peak Counseling.
(720) 605-0753 View (720) 605-0753
Photo of Robbie E Watterson - Robbie Watterson-Individual and Couples Therapist, MPH, MA, LPCC
Robbie Watterson-Individual and Couples Therapist
Licensed Professional Counselor Candidate, MPH, MA, LPCC
Verified Verified
4 Endorsed
Nederland, CO 80466
You strive for career success and want to make a big impact, but you feel overwhelmed and anxious about getting everything right. You long for love and connection with your partner but often feel lonely and frustrated even when you're together. What once worked for you no longer does, and despite putting in the same effort, you’re not seeing results. As an eager, high-performing, deeply feeling individual or couple, you seek the skills and resources to get unstuck. You want to find wholeness in yourself, feel like enough, and be seen and heard in your relationship, feeling important and validated by your significant other.
You strive for career success and want to make a big impact, but you feel overwhelmed and anxious about getting everything right. You long for love and connection with your partner but often feel lonely and frustrated even when you're together. What once worked for you no longer does, and despite putting in the same effort, you’re not seeing results. As an eager, high-performing, deeply feeling individual or couple, you seek the skills and resources to get unstuck. You want to find wholeness in yourself, feel like enough, and be seen and heard in your relationship, feeling important and validated by your significant other.
(720) 666-6750 View (720) 666-6750
Photo of Rhiannon Fink - Rhiannon Fink-Psychotherapy & Addiction Counseling, MA, LPC, LAC, Licensed Professional Counselor
Rhiannon Fink-Psychotherapy & Addiction Counseling
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Nederland, CO 80466
Looking around at your life wondering how things got so out of alignment? Feeling anxious, depressed, or stuck in old patterns? Or maybe, as one of my clients puts it, you’d really like to “unfuck your life” but aren’t sure if that’s even possible? You aren’t alone, and I’m optimistic about your ability to forge a new path, because the act of seeking help is a sign of your strength, wisdom, and capacity to heal. I’m specialized in helping those whose lives have been touched by substance abuse—either their own or that of a family member—and worked in addiction treatment at every level of care prior to going into private practice.
Looking around at your life wondering how things got so out of alignment? Feeling anxious, depressed, or stuck in old patterns? Or maybe, as one of my clients puts it, you’d really like to “unfuck your life” but aren’t sure if that’s even possible? You aren’t alone, and I’m optimistic about your ability to forge a new path, because the act of seeking help is a sign of your strength, wisdom, and capacity to heal. I’m specialized in helping those whose lives have been touched by substance abuse—either their own or that of a family member—and worked in addiction treatment at every level of care prior to going into private practice.
(719) 223-4230 View (719) 223-4230
Photo of Jyoti Sharma, MSW , LCSW, Clinical Social Work/Therapist
Jyoti Sharma
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Nederland, CO 80466
Schedule now through my website in my bio! You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
Schedule now through my website in my bio! You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
(303) 732-8946 View (303) 732-8946
Photo of Peg Shippert, MA, LPC, Licensed Professional Counselor
Peg Shippert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Nederland, CO 80466
When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.
When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.
(720) 790-4916 View (720) 790-4916
Photo of Max Woodfin, MA, LPC, Licensed Professional Counselor
Max Woodfin
Licensed Professional Counselor, MA, LPC
Verified Verified
Nederland, CO 80466
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that we are on a human journey to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that we are on a human journey to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
(720) 605-4205 View (720) 605-4205
Photo of Jaci Hull, LMFT, CHT, RLT, Marriage & Family Therapist
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT
Verified Verified
Nederland, CO 80466
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 View (303) 351-5557
Photo of Kimberly Bryant, MA, LPC, Licensed Professional Counselor
Kimberly Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
16 Endorsed
Nederland, CO 80466
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
(720) 548-2067 View (720) 548-2067
Photo of Sara Lewis, PhD, LCSW, Clinical Social Work/Therapist
Sara Lewis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nederland, CO 80466
Waitlist for new clients
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
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Photo of Dr. Kenneth McDonald Psyd
Dr. Kenneth McDonald Psyd
Verified Verified
Nederland, CO 80466
A lot of us have a hard time asking for help. Fear, shame, or needing to be self-sufficient are feelings that can get in the way of recognizing when we need help--and reaching out and asking for it. My approach to therapy creates a safe place where sensitive, painful or scary feelings can be openly explored without judgment. We form a partnership to figure out what is going on and how to move forward. I'm actively engaged in our work--it's a partnership, after all--to help you overcome problem behaviors and develop better ways of coping. I am a Clinician with over 10 years experience in Colorado and California.
A lot of us have a hard time asking for help. Fear, shame, or needing to be self-sufficient are feelings that can get in the way of recognizing when we need help--and reaching out and asking for it. My approach to therapy creates a safe place where sensitive, painful or scary feelings can be openly explored without judgment. We form a partnership to figure out what is going on and how to move forward. I'm actively engaged in our work--it's a partnership, after all--to help you overcome problem behaviors and develop better ways of coping. I am a Clinician with over 10 years experience in Colorado and California.
(970) 394-3617 View (970) 394-3617

More Therapists Nearby

Photo of Erica L Brann - Erica Brann, LCSW, Psychotherapy, LLC, LCSW, Clinical Social Work/Therapist
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142

See more therapy options for Nederland

How does your Therapist compare?

Number of Therapists in Nederland, CO

10+

Average cost per session

$150

Therapists in Nederland, CO who prioritize treating:

84% Relationship Issues
84% Depression
84% Anxiety
84% Trauma and PTSD
74% Self Esteem
74% Life Transitions
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

50% Cigna and Evernorth
50% Anthem | Elevance
40% Aetna

How Therapists in Nederland, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Nederland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.