Therapists in Mountain View, CO
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![Photo of Carol (Caj) Hunter, MA, LPCC, MS, PA, Counselor](https://photos.psychologytoday.com/fa87a0b5-11ca-44bd-bea8-3af62e2bccae/1/320x400.jpeg)
As a person passionate about holistic health and well-being, I appreciate and value when the mind and body are in harmony. I currently hold two master’s degrees and two professional licenses. I am a Physician Assistant, with over 30 years of experience in pediatric and adolescent patients. I am a licensed professional counselor candidate, who graduated from Colorado Christian University. When working with clients, I listen well. I use a person-centered, warm, and understanding approach, as well as integrative systems of counseling. I have worked with diverse people of all ages and walks of life. Supporting your goals is my priority.
As a person passionate about holistic health and well-being, I appreciate and value when the mind and body are in harmony. I currently hold two master’s degrees and two professional licenses. I am a Physician Assistant, with over 30 years of experience in pediatric and adolescent patients. I am a licensed professional counselor candidate, who graduated from Colorado Christian University. When working with clients, I listen well. I use a person-centered, warm, and understanding approach, as well as integrative systems of counseling. I have worked with diverse people of all ages and walks of life. Supporting your goals is my priority.
![Photo of Stephen Rhode, Registered Psychotherapist](https://photos.psychologytoday.com/5bb54e3e-d92f-4254-b681-3cd9047d1f9c/1/320x400.jpeg)
Utilizing an integrative style of therapy, my sessions encompass mindfulness-based awareness in a relational and process-based modality in order to bring a new understanding of the deeper levels of our being.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
Utilizing an integrative style of therapy, my sessions encompass mindfulness-based awareness in a relational and process-based modality in order to bring a new understanding of the deeper levels of our being.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
![Photo of Craig Freund, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/17f874dd-82c4-4f48-a427-8a662c7227e3/2/320x400.jpeg)
Craig Freund
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
14 Endorsed
Denver, CO 80211
In a judgement free environment, with true empathy and unconditional positive regard, I work from an integrative and practical perspective, striving for both immediate, as well as lasting changes.
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to these specific needs and identities. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
In a judgement free environment, with true empathy and unconditional positive regard, I work from an integrative and practical perspective, striving for both immediate, as well as lasting changes.
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to these specific needs and identities. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
![Photo of Jonathan Shaffer, PhD, Psychologist](https://photos.psychologytoday.com/ceb2fa62-8f99-4259-9eaa-e3b479fde667/1/320x400.jpeg)
I have ample experience providing integrative psychotherapies.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
I have ample experience providing integrative psychotherapies.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
![Photo of Joyce Luna Zymeck, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4db7bd8d-8b0e-4f2f-a16f-916b34b9632c/1/320x400.jpeg)
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
I draw from an integrative and holistic approach that encompasses many of the possibilities related to Behavioral and Cognitive Therapies.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
![Photo of Kari Randall - Power Play Therapy and Counseling, MS, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b2cb1202-5910-4ecf-8374-bd47142b6d4f/2/320x400.png)
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Denver, CO 80222
We are with you every step of the way, incorporating an integrative approach to therapy that are the most efficient and contemporary practices.
Welcome to our practice! Are you are mourning the loss of a loved one or coping with a traumatic experience? Have you gone through a divorce and are trying to rebuild you life and rediscover your identity? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, divorce, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
We are with you every step of the way, incorporating an integrative approach to therapy that are the most efficient and contemporary practices.
Welcome to our practice! Are you are mourning the loss of a loved one or coping with a traumatic experience? Have you gone through a divorce and are trying to rebuild you life and rediscover your identity? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, divorce, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
![Photo of Bedoor Alasfoor, Pre-Licensed Professional](https://photos.psychologytoday.com/97a3190a-b4d1-4990-92c2-2108144e037c/1/320x400.jpeg)
I meet my clients’ unique needs by tailoring treatment using an integrative approach that pulls from different therapy modalities.
I am dedicated to providing a safe and supportive environment for my clients. I’m passionate about offering culturally sensitive and affirming care to all, recognizing the unique experiences and backgrounds that each person brings. My mission is helping clients navigate life's challenges, reduce suffering, and achieve personal growth and resilience. I believe in the power of a therapeutic relationship grounded in trust, empathy, and non-judgmental support. I operate with a philosophy that balance between critical self-awareness and radical self-acceptance is key to fostering true empathy for ourselves and others.
I meet my clients’ unique needs by tailoring treatment using an integrative approach that pulls from different therapy modalities.
I am dedicated to providing a safe and supportive environment for my clients. I’m passionate about offering culturally sensitive and affirming care to all, recognizing the unique experiences and backgrounds that each person brings. My mission is helping clients navigate life's challenges, reduce suffering, and achieve personal growth and resilience. I believe in the power of a therapeutic relationship grounded in trust, empathy, and non-judgmental support. I operate with a philosophy that balance between critical self-awareness and radical self-acceptance is key to fostering true empathy for ourselves and others.
![Photo of Shawn Trueman, MA, MM, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/74c3a769-7301-4d4c-bdbe-4e427e0e881e/3/320x400.jpeg)
Shawn Trueman
Licensed Professional Counselor, MA, MM, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80227
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
My approach to counseling is integrative, using both Cognitive Behavior therapies and Biblical Counseling.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
![Photo of JoAnna Prewitt - Enso Mental Health, LLC, MS, LPC-MH, QMHP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/543133f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Enso Mental Health, LLC
Licensed Professional Counselor, MS, LPC-MH, QMHP, NCC
Verified Verified
3 Endorsed
Denver, CO 80202
I love working with individuals and couples who are ready to do the work to make real, lasting, and meaningful changes in their lives to meet the goals they have. Helping others challenge themselves to grow and improve their relationship with themselves and others is a great privilege for me, and the counseling profession is one of which I am truly grateful to be a part.
I love working with individuals and couples who are ready to do the work to make real, lasting, and meaningful changes in their lives to meet the goals they have. Helping others challenge themselves to grow and improve their relationship with themselves and others is a great privilege for me, and the counseling profession is one of which I am truly grateful to be a part.
![Photo of Annika Nichols, MA, LMHC, Counselor](https://photos.psychologytoday.com/4dc3d15f-f5d4-46ca-8646-6e0ec00f39b6/3/320x400.jpeg)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
![Photo of Kade Rucker, LPC, LMHC, NCC, MA, Counselor](https://photos.psychologytoday.com/34ccdcf8-9a8d-4a3d-ac0c-537d8df7d42b/1/320x400.jpeg)
Kade Rucker
Counselor, LPC, LMHC, NCC, MA
Verified Verified
1 Endorsed
Denver, CO 80209 (Online Only)
Changes in life can cause feelings of overwhelm, anxiety, insecurity, and lack of direction. They may create a struggle within your personal identity as you move through life and have new experiences. Despite these challenges, you are trying your best to keep your head above water. But there's a feeling in you that wants more from life. You want to connect with others, develop deep and lasting relationships, form a stronger sense of self, and be confident in who you are. You want to feel empowered - to feel strong, self-reliant, and in control of your life!
Changes in life can cause feelings of overwhelm, anxiety, insecurity, and lack of direction. They may create a struggle within your personal identity as you move through life and have new experiences. Despite these challenges, you are trying your best to keep your head above water. But there's a feeling in you that wants more from life. You want to connect with others, develop deep and lasting relationships, form a stronger sense of self, and be confident in who you are. You want to feel empowered - to feel strong, self-reliant, and in control of your life!
![Photo of John Thorington, LPC, MA, SRT, DMin, Licensed Professional Counselor](https://photos.psychologytoday.com/3e5f0a98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Thorington
Licensed Professional Counselor, LPC, MA, SRT, DMin
Verified Verified
5 Endorsed
Denver, CO 80203
I am a Sexual Recovery Therapist (SRT) with specialization in sexual addictions and couples/marriages. I also work extensively with teens struggling with sexual compulsivity issues. My clients learn to replace destructive behaviors and avoidance of intimacies through healthy and meaningful interactions. As a pastor for three decades, I also have a passionate desire to assist pastors and their spouses. Pastors face some unique challenges in maintaining sexual purity and having healthy marriages. I offer them a safe, confidential, and proven place to find solutions.
I am a Sexual Recovery Therapist (SRT) with specialization in sexual addictions and couples/marriages. I also work extensively with teens struggling with sexual compulsivity issues. My clients learn to replace destructive behaviors and avoidance of intimacies through healthy and meaningful interactions. As a pastor for three decades, I also have a passionate desire to assist pastors and their spouses. Pastors face some unique challenges in maintaining sexual purity and having healthy marriages. I offer them a safe, confidential, and proven place to find solutions.
![Photo of Kelli Beerwinkle, MA, LPCC, Counselor](https://photos.psychologytoday.com/54902113-36e8-4a30-961a-cecc3b208da4/2/320x400.jpeg)
It is vulnerable to be looking for help. This is especially true when your life is constantly changing and you are being overwhelmed by both the choices and expectations you have for the future. It is common in life to feel stuck. You know you are stuck when you feel like you never meet the hopes you have for yourself, are deeply burdened by the fear of making the wrong decision in life, and are exhausted by the expectations of others. You are trying to keep it together, your job, kids, and social life, but it's just not working.
It is vulnerable to be looking for help. This is especially true when your life is constantly changing and you are being overwhelmed by both the choices and expectations you have for the future. It is common in life to feel stuck. You know you are stuck when you feel like you never meet the hopes you have for yourself, are deeply burdened by the fear of making the wrong decision in life, and are exhausted by the expectations of others. You are trying to keep it together, your job, kids, and social life, but it's just not working.
![Photo of Shawna Kaneshiro, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48d0fe28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Shawna Kaneshiro. I'm a Licensed Professional Counselor (LPC) with a Master’s Degree in Counseling with a focus in Clinical Mental Health Counseling. I've also completed additional training for Prepare/Enrich Marriage and Premarital assessments, perinatal (conception to a year after birth) mood and anxiety disorders, Gottman Method Couples Therapy Level 1, military culture, and suicide intervention skills. I am also a National Certified Counselor. My area of focus is on relationships, intimacy, postpartum, prenatal, parenting, premarital, and marital counseling. However, I do work with other clients too.
Hi, my name is Shawna Kaneshiro. I'm a Licensed Professional Counselor (LPC) with a Master’s Degree in Counseling with a focus in Clinical Mental Health Counseling. I've also completed additional training for Prepare/Enrich Marriage and Premarital assessments, perinatal (conception to a year after birth) mood and anxiety disorders, Gottman Method Couples Therapy Level 1, military culture, and suicide intervention skills. I am also a National Certified Counselor. My area of focus is on relationships, intimacy, postpartum, prenatal, parenting, premarital, and marital counseling. However, I do work with other clients too.
![Photo of Christopher J Morley, PsyD, Psychologist](https://photos.psychologytoday.com/006e1a8c-c617-445a-9f35-e05d1297d009/1/320x400.jpeg)
I am a psychologist committed to helping people cope with anxiety, depression, addiction and sports performance issues. My work focuses on helping individuals and couples identify and change problematic patterns of behavior. I believe in a collaborative approach with clients to help them live lives more aligned with their values.
I am a psychologist committed to helping people cope with anxiety, depression, addiction and sports performance issues. My work focuses on helping individuals and couples identify and change problematic patterns of behavior. I believe in a collaborative approach with clients to help them live lives more aligned with their values.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c1f5521-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
![Photo of Dr. David Forstadt, PsyD, LPC, LMHC, CASAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cdbea07-d270-4398-9051-b48dc82139f4/2/320x400.jpeg)
Dr. David Forstadt
Licensed Professional Counselor, PsyD, LPC, LMHC, CASAC, NCC
Verified Verified
Lakewood, CO 80228
Do you scroll through your social media and wonder why you aren’t living your “best life”? You might say, “why does it feel like everyone else has their sh*t together and here I am, struggling to 'adult' on a good day?" Do you feel like you’ve lost your chance to live the life you always thought you'd have? Maybe you’ve achieved success, but are drowning in keeping up with your own unrelenting standards. You're exhausted from performing and disappointed that you always have to miss out. You know there is more to life than your job, but you can't seem to find that work/life balance. Life has become about keeping up versus living.
Do you scroll through your social media and wonder why you aren’t living your “best life”? You might say, “why does it feel like everyone else has their sh*t together and here I am, struggling to 'adult' on a good day?" Do you feel like you’ve lost your chance to live the life you always thought you'd have? Maybe you’ve achieved success, but are drowning in keeping up with your own unrelenting standards. You're exhausted from performing and disappointed that you always have to miss out. You know there is more to life than your job, but you can't seem to find that work/life balance. Life has become about keeping up versus living.
![Photo of Scott David Clift, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5252cb60-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott David Clift
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80222
Our culture can place extreme and undue pressure on us to perform at extremely high levels, whether in our jobs, our relationships, or our families. Many times these expectations require us to ignore the limitations of being human, and as a result, we live with a persistent fear of not being enough. Relearning how to work with our limitations, rather than ignoring them, is the path to finding our happiness and fulfillment, yet requires us to address courageously much of what we have been taught and believed about ourselves.
Our culture can place extreme and undue pressure on us to perform at extremely high levels, whether in our jobs, our relationships, or our families. Many times these expectations require us to ignore the limitations of being human, and as a result, we live with a persistent fear of not being enough. Relearning how to work with our limitations, rather than ignoring them, is the path to finding our happiness and fulfillment, yet requires us to address courageously much of what we have been taught and believed about ourselves.
![Photo of Nikki Eisenhauer, MEd, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/ba7fec44-8e9a-4d5e-bbb4-599d65c346a4/2/320x400.jpeg)
Nikki Eisenhauer
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
Denver, CO 80218
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
See more therapy options for Mountain View
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.