Dialectical Behavior (DBT) Therapists in Morrison, CO

Photo of Susan Wells - Two Hands Two Feet Mental Health, MA, NCC, LPC, Licensed Professional Counselor
Two Hands Two Feet Mental Health
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Morrison, CO 80465
I am a trauma-informed therapist and draw from a blended approach that includes EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I approach my clients with curiosity and work with them to quiet their self-criticism and discover curiosity and strength within. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you wherever you may be on your journey.
I am a trauma-informed therapist and draw from a blended approach that includes EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I approach my clients with curiosity and work with them to quiet their self-criticism and discover curiosity and strength within. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you wherever you may be on your journey.
(720) 740-4392 x80228 View (720) 740-4392 x80228
Photo of Nina Danhorn, MS, LPC, Licensed Professional Counselor
Nina Danhorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Morrison, CO 80465
Using mediums of art, sand, collage, mindfulness, storytelling and journaling, combined with applied existential therapy, Gestalt, parts work, Sandplay, Synergetic Play Therapy, EMDR and DBT, I can help connect you to your true self, honor your goals and dreams, find effective ways for effective self-care, self-acceptance and peace.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
Using mediums of art, sand, collage, mindfulness, storytelling and journaling, combined with applied existential therapy, Gestalt, parts work, Sandplay, Synergetic Play Therapy, EMDR and DBT, I can help connect you to your true self, honor your goals and dreams, find effective ways for effective self-care, self-acceptance and peace.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
(720) 868-9783 View (720) 868-9783
Photo of Mia Belmear, LPCC
Mia Belmear
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Morrison, CO 80465
I'm excited to be part of Kikta Behavioral Health, where we deliver high-quality care using evidence-based techniques like CBT, DBT, and EMDR.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
I'm excited to be part of Kikta Behavioral Health, where we deliver high-quality care using evidence-based techniques like CBT, DBT, and EMDR.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
(720) 823-4834 View (720) 823-4834
Photo of Crystal Wildes, PsyD, Psychologist
Crystal Wildes
Psychologist, PsyD
Verified Verified
3 Endorsed
Morrison, CO 80465
I have a passion and desire to help individuals and families find the happiness and change they are seeking. With an optimistic belief about the human spirit, I believe the therapeutic relationship and experience are powerful catalysts to positive growth. I enjoy the flexibility and authenticity that being in private practice allows for and appreciate working with clients at their pace to reach their unique goals. I take an integrative approach to my work with an attachment based, systems perspective focused on issues related to trauma.
I have a passion and desire to help individuals and families find the happiness and change they are seeking. With an optimistic belief about the human spirit, I believe the therapeutic relationship and experience are powerful catalysts to positive growth. I enjoy the flexibility and authenticity that being in private practice allows for and appreciate working with clients at their pace to reach their unique goals. I take an integrative approach to my work with an attachment based, systems perspective focused on issues related to trauma.
(720) 251-2707 View (720) 251-2707
Photo of Joni Pearl, MSW, LCSW, Clinical Social Work/Therapist
Joni Pearl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morrison, CO 80465
I appreciate your interest in my practice. I have been providing psychotherapy in a variety of settings for over 25 years. I currently work with adults in individual, family and couples therapy.
I appreciate your interest in my practice. I have been providing psychotherapy in a variety of settings for over 25 years. I currently work with adults in individual, family and couples therapy.
(303) 622-5165 View (303) 622-5165
Photo of Jiovanna Luz Hernandez, LCSW, Clinical Social Work/Therapist
Jiovanna Luz Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Morrison, CO 80465  (Online Only)
Hi there, my name is Jiovanna. Do you feel as though you want a more fulfilling life, picturing all the ways that may look, but questioning how to get there? Are you struggling in day-to-day life, or lacking the clarity needed to overcome your current or past struggles?
Hi there, my name is Jiovanna. Do you feel as though you want a more fulfilling life, picturing all the ways that may look, but questioning how to get there? Are you struggling in day-to-day life, or lacking the clarity needed to overcome your current or past struggles?
(720) 664-7192 View (720) 664-7192
Photo of Thomas Slovick - Balanced MInd Counseling, LMFT, LPC, PhD, Licensed Professional Counselor
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Morrison, CO 80465
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Erik Vienneau - Erik Vienneau, AWAKE Mindful Therapy, LPC, Counselor
Erik Vienneau, AWAKE Mindful Therapy
Counselor, LPC
Verified Verified
6 Endorsed
Morrison, CO 80465
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
(970) 471-7633 View (970) 471-7633
Photo of Melissa Weber, MA, LPCC, LCDC
Melissa Weber
Licensed Professional Counselor Candidate, MA, LPCC, LCDC
Verified Verified
Morrison, CO 80465
Hi and welcome all! I am a licensed counselor working with all populations, ages, and cultures. I specialize in mental health and treated addiction for several years prior. I work at a hospital in the Denver area during the week and am also developing 2 women's groups in Evergreen. The groups will be held on Monday & Saturday mornings from 9-11am starting in October. Group 1: "Grief Group"- if you lost a loved one or are grieving, and Group 2: "Process Group"-if you need support and fellowship in processing life challenges. Group location is private to group members only. Please contact me for further details and booking.
Hi and welcome all! I am a licensed counselor working with all populations, ages, and cultures. I specialize in mental health and treated addiction for several years prior. I work at a hospital in the Denver area during the week and am also developing 2 women's groups in Evergreen. The groups will be held on Monday & Saturday mornings from 9-11am starting in October. Group 1: "Grief Group"- if you lost a loved one or are grieving, and Group 2: "Process Group"-if you need support and fellowship in processing life challenges. Group location is private to group members only. Please contact me for further details and booking.
(720) 902-8009 View (720) 902-8009
Photo of Danae Crume, MA , LPC, NCC, Licensed Professional Counselor
Danae Crume
Licensed Professional Counselor, MA , LPC, NCC
Verified Verified
4 Endorsed
Morrison, CO 80465
I have experience working with a variety of presenting problems. While it is hard to admit that it is ok to not be ok, it takes courage to accept help/support in making lasting changes. Many mental health struggles are the result of trying to be strong for too long. I hope to work with motivated clients that want to change and are ready to work hard, dive deep, and have a teachable spirit. I love working with clients who are honest, realistic, want to have a voice, and are ready to make their goals a reality. I will provide encouragement, support, empathy, empowerment, insights, and unconditional acceptance.
I have experience working with a variety of presenting problems. While it is hard to admit that it is ok to not be ok, it takes courage to accept help/support in making lasting changes. Many mental health struggles are the result of trying to be strong for too long. I hope to work with motivated clients that want to change and are ready to work hard, dive deep, and have a teachable spirit. I love working with clients who are honest, realistic, want to have a voice, and are ready to make their goals a reality. I will provide encouragement, support, empathy, empowerment, insights, and unconditional acceptance.
(972) 853-5481 View (972) 853-5481

More Therapists Nearby

Photo of Robert Bundy, MA, LPC, Licensed Professional Counselor
Robert Bundy
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80127
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
(970) 341-2096 View (970) 341-2096
Photo of Erik J Petersen - Made Known Counseling, LPC, Licensed Professional Counselor
Made Known Counseling
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80127
We offer evidence-based therapy methods, including EMDR, Dialectical Behavior Therapy ( DBT), and Gottman Couples Counseling.
Are you feeling lost, weighed down by grief, trauma, anxiety, or relationship challenges? If you’re seeking more than surface-level relief and are ready to explore the roots of these struggles, Made Known Counseling is here to support you. We offer a compassionate and understanding environment where you can deeply engage with your experiences to foster lasting healing, personal growth, and strengthened relationships. With our tailored approach, we help you build a life filled with meaning and fulfillment. Take the next step in your journey to mourn, mend, and rediscover purpose.
We offer evidence-based therapy methods, including EMDR, Dialectical Behavior Therapy ( DBT), and Gottman Couples Counseling.
Are you feeling lost, weighed down by grief, trauma, anxiety, or relationship challenges? If you’re seeking more than surface-level relief and are ready to explore the roots of these struggles, Made Known Counseling is here to support you. We offer a compassionate and understanding environment where you can deeply engage with your experiences to foster lasting healing, personal growth, and strengthened relationships. With our tailored approach, we help you build a life filled with meaning and fulfillment. Take the next step in your journey to mourn, mend, and rediscover purpose.
(970) 650-5391 View (970) 650-5391
Photo of Alyssa Burnett, MA, LPC, ADDC, NCC, Licensed Professional Counselor
Alyssa Burnett
Licensed Professional Counselor, MA, LPC, ADDC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80127
And Narrative, Somatic Experience, Mindfulness, Parts Work, and incorporate Interpersonal Neurobiology and DBT into my work with individuals.
You might be here because of a disconnect in your relationship, maybe emotionally, physically, or through communication. I work in the roots – where did it start, what are the patterns, what needs to be said, how can we work to hear it? I also work with practical skills – how can we start communicating more effectively? How can we take steps to feel more connected and safe with one another? I have a passion for those struggling with Chronic Pain, Grief, Trauma and Addiction. Again, I am very much skills-based as much as I am roots-based, so we will work to find deeper understanding and learning healthy ways to cope.
And Narrative, Somatic Experience, Mindfulness, Parts Work, and incorporate Interpersonal Neurobiology and DBT into my work with individuals.
You might be here because of a disconnect in your relationship, maybe emotionally, physically, or through communication. I work in the roots – where did it start, what are the patterns, what needs to be said, how can we work to hear it? I also work with practical skills – how can we start communicating more effectively? How can we take steps to feel more connected and safe with one another? I have a passion for those struggling with Chronic Pain, Grief, Trauma and Addiction. Again, I am very much skills-based as much as I am roots-based, so we will work to find deeper understanding and learning healthy ways to cope.
(720) 759-3836 View (720) 759-3836
Photo of Nichole Lange, Clinical Social Work/Therapist
Nichole Lange
Clinical Social Work/Therapist
Verified Verified
Littleton, CO 80127  (Online Only)
Clinical Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Person Centered Therapy, Motivational Interviewing (MI), Psychodynamic Therapy, Solut.
I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Colorado as well as a Licensed Addiction Counselor (LAC) in Colorado. I have 12 years of clinical experience in treating those struggling with mental health and addiction issues. I specialize in working with adults struggling with issues related to life’s challenges, anxiety, depression, trauma, body image, self-esteem, addiction, divorce, relationship issues, and aging in older adults. I earned my undergraduate degree from the University of Wyoming where I majored in Psychology.
Clinical Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Person Centered Therapy, Motivational Interviewing (MI), Psychodynamic Therapy, Solut.
I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Colorado as well as a Licensed Addiction Counselor (LAC) in Colorado. I have 12 years of clinical experience in treating those struggling with mental health and addiction issues. I specialize in working with adults struggling with issues related to life’s challenges, anxiety, depression, trauma, body image, self-esteem, addiction, divorce, relationship issues, and aging in older adults. I earned my undergraduate degree from the University of Wyoming where I majored in Psychology.
(720) 547-7352 View (720) 547-7352
Photo of Bennie Butler, Licensed Professional Counselor
Bennie Butler
Licensed Professional Counselor
Verified Verified
Littleton, CO 80127  (Online Only)
My modalities are CBT, Schema, Existential, DBT, MI, Person My .
I tend to work on the issues rather then only the presenting symptoms in a person centered, direct and honest approach. I specialize in the following aspects of mental health: Trauma, Abuse, Addictions, Dual-Diagnosis, Psychosis, couples, Bi-polar, DID, Anxiety and Depression.
My modalities are CBT, Schema, Existential, DBT, MI, Person My .
I tend to work on the issues rather then only the presenting symptoms in a person centered, direct and honest approach. I specialize in the following aspects of mental health: Trauma, Abuse, Addictions, Dual-Diagnosis, Psychosis, couples, Bi-polar, DID, Anxiety and Depression.
(866) 642-6850 View (866) 642-6850
Photo of Erika Alhashmi, LPC, LAC, Licensed Professional Counselor
Erika Alhashmi
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Littleton, CO 80127  (Online Only)
I use a blend of emotionally focused, existential, attachment, cognitive behavioral, and dialectical behavioral therapy.
First of all, congratulations for having the courage to seek help. The willingness to be vulnerable is perhaps one of the most courageous acts that we can do. Whether it's struggling with life satisfaction, health and wellness, relationships, life transitions, or managing societal pressures and expectations, I have nearly two decades of experience in helping individuals improve their quality of life. I also have years of treating various mood, depression and anxiety disorders, substance use related disorders, trauma, stress-related disorders, and grief.
I use a blend of emotionally focused, existential, attachment, cognitive behavioral, and dialectical behavioral therapy.
First of all, congratulations for having the courage to seek help. The willingness to be vulnerable is perhaps one of the most courageous acts that we can do. Whether it's struggling with life satisfaction, health and wellness, relationships, life transitions, or managing societal pressures and expectations, I have nearly two decades of experience in helping individuals improve their quality of life. I also have years of treating various mood, depression and anxiety disorders, substance use related disorders, trauma, stress-related disorders, and grief.
(844) 623-7960 View (844) 623-7960
Photo of Amanda Carlson, LPC, Licensed Professional Counselor
Amanda Carlson
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80127
I am a Licensed Professional Counselor that specializes in working with adolescents and adults. I have experience working with individuals encountering anxiety, depression, and life transitions. I work from a client centered approach and utilize aspects of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy strategies to help my client’s process and manage their symptoms.
I am a Licensed Professional Counselor that specializes in working with adolescents and adults. I have experience working with individuals encountering anxiety, depression, and life transitions. I work from a client centered approach and utilize aspects of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy strategies to help my client’s process and manage their symptoms.
(720) 738-4456 View (720) 738-4456
Photo of Jetta Colten, Marriage & Family Therapist
Jetta Colten
Marriage & Family Therapist
Verified Verified
Littleton, CO 80127  (Online Only)
My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all their unique types. I have extensive experience helping clients who struggle with depression, anxiety, complex trauma, life transitions, grief of all kinds. I have training in several modalities that are effective in treating and decreasing symptoms, including cognitive behavioral therapy, Dialectical behavioral therapy, EMDR and trauma
My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all their unique types. I have extensive experience helping clients who struggle with depression, anxiety, complex trauma, life transitions, grief of all kinds. I have training in several modalities that are effective in treating and decreasing symptoms, including cognitive behavioral therapy, Dialectical behavioral therapy, EMDR and trauma
(844) 794-6678 View (844) 794-6678
Photo of Meridith Shuman, MA, LPC, Licensed Professional Counselor
Meridith Shuman
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80127
I am a Licensed Professional Counselor who works with children, adolescents, adults, and some families. My primary specialty is trauma, attachment, and grief issues and I am trained in EMDR and Dialectical Behavior Therapy. I also have extensive experience and enjoy working with clients encountering depression, anxiety, and mood issues, including doing play therapy with children. I approach treatment from a client- and solution- focused framework, and primarily utilize the cognitive behavioral therapies.
I am a Licensed Professional Counselor who works with children, adolescents, adults, and some families. My primary specialty is trauma, attachment, and grief issues and I am trained in EMDR and Dialectical Behavior Therapy. I also have extensive experience and enjoy working with clients encountering depression, anxiety, and mood issues, including doing play therapy with children. I approach treatment from a client- and solution- focused framework, and primarily utilize the cognitive behavioral therapies.
(720) 902-7127 View (720) 902-7127
Photo of Laurie Campbell, MA, LPC, Licensed Professional Counselor
Laurie Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80127
I specialize in trauma, anxiety, depression, grief/loss, interpersonal relationship issues and mood disorders using leading methods in the field; EMDR, EMDR Intensives, CPT, DBT, CBT, CBT-TF, ego states/IFS, attachment theory, motivational interviewing, solution-focused therapy! Therapy will always be tailored to meet your needs.
It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.
I specialize in trauma, anxiety, depression, grief/loss, interpersonal relationship issues and mood disorders using leading methods in the field; EMDR, EMDR Intensives, CPT, DBT, CBT, CBT-TF, ego states/IFS, attachment theory, motivational interviewing, solution-focused therapy! Therapy will always be tailored to meet your needs.
It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.
(720) 552-5761 View (720) 552-5761

See more therapy options for Morrison

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.