Anxiety Therapists in Moffat County, CO
![Photo of Kymberly Merrick, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca55df73-02cc-4a9e-ac11-47f6b300a29a/2/320x400.png)
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
![Photo of Liz Smith, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f589d39-e7d4-403f-b316-b9940cdb5bc7/3/320x400.jpeg)
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
![Photo of Suzanne Feist-Matson, LPC , Counselor](https://photos.psychologytoday.com/96b0e463-8e9f-4b9d-add6-76e779d79ab1/2/320x400.png)
If a client is feeling overwhelmed with anxiety, I will provide psychoeducational information in the KNOWING area to help them understand how their brain works creating the anxiety cycle.
Hello, my name is Suzanne Matson, I bring a diverse background and 20+ years of experience to my work as a Licensed Professional Counselor. I am dedicated to the use of client-centered, evidence-based models of counseling. My goal is to create a trusting and non-judgmental relationship through warmth and empathy, insight, curiosity, and creativity! We will identify together - the areas of growth and understanding that will allow you to accomplish your goals and bring about your desired growth and change.
If a client is feeling overwhelmed with anxiety, I will provide psychoeducational information in the KNOWING area to help them understand how their brain works creating the anxiety cycle.
Hello, my name is Suzanne Matson, I bring a diverse background and 20+ years of experience to my work as a Licensed Professional Counselor. I am dedicated to the use of client-centered, evidence-based models of counseling. My goal is to create a trusting and non-judgmental relationship through warmth and empathy, insight, curiosity, and creativity! We will identify together - the areas of growth and understanding that will allow you to accomplish your goals and bring about your desired growth and change.
![Photo of Rachel Hirning, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/536b48ca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Hirning
Licensed Professional Counselor, MA, LPC
Verified Verified
Craig, CO 81625 (Online Only)
Mastering the art of being who YOU are, without succumbing to negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential and most true Self, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
Mastering the art of being who YOU are, without succumbing to negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential and most true Self, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
![Photo of Holly James - Trailhead Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45893619-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My psychotherapy background includes working with clients having co-occurring disorders including substance use, trauma, grief, relationship issues, depression, anxiety, and mood disorders.
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
My psychotherapy background includes working with clients having co-occurring disorders including substance use, trauma, grief, relationship issues, depression, anxiety, and mood disorders.
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
![Photo of Kathleen Kropp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5a3001a-3ecf-490f-9316-62e4ffb33413/1/320x400.jpeg)
I specialize in working with women on issues of anxiety, self esteem, parenting, depression, and relationships.
Have you been feeling overwhelmed or defeated by life? Weighed down by your childhood baggage or facing a current life stressor? Let me support you, whatever your season of life. Together, in a safe relationship, I want to hear your story, help you heal through connection, and work with you to discover and grow into the best version of you. Over the past 17 years as a mental health counselor, I have worked with individuals, couples and families, children through the elderly.
I specialize in working with women on issues of anxiety, self esteem, parenting, depression, and relationships.
Have you been feeling overwhelmed or defeated by life? Weighed down by your childhood baggage or facing a current life stressor? Let me support you, whatever your season of life. Together, in a safe relationship, I want to hear your story, help you heal through connection, and work with you to discover and grow into the best version of you. Over the past 17 years as a mental health counselor, I have worked with individuals, couples and families, children through the elderly.
![Photo of Craig Thornhill, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d272bbc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
![Photo of Betty Jolene Walls, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9624938c-18cd-4378-849d-67f7df5a370d/2/320x400.jpeg)
Betty Jolene Walls
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Craig, CO 81625
Waitlist for new clients
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
![Photo of Andrea Piazza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3410923-2663-452f-96d7-3e3da2a169e6/1/320x400.png)
Andrea Piazza
Licensed Professional Counselor, LPC
Verified Verified
Maybell, CO 81640 (Online Only)
Hello, I'm Andrea Piazza, a Licensed Clinical Mental Health Counselor and Licensed Professional Counselor. I specialize in helping individuals with ADHD, trauma, and high-functioning depression through evidence-based practices and a compassionate, person-centered approach. My goal is to empower clients to achieve their full potential and improve their quality of life.
Hello, I'm Andrea Piazza, a Licensed Clinical Mental Health Counselor and Licensed Professional Counselor. I specialize in helping individuals with ADHD, trauma, and high-functioning depression through evidence-based practices and a compassionate, person-centered approach. My goal is to empower clients to achieve their full potential and improve their quality of life.
![Photo of Jamalynn Holoway, MA, LPC, LAC, NCC, TTS, Counselor](https://photos.psychologytoday.com/ade24cdb-d258-4e33-a6e4-c6ad2b36c076/1/320x400.jpeg)
Our lives can be messy and unpredictable, but learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. My personal story is one that is full of hope. I have experienced the struggles and stresses of life first-hand and therefore have a perspective of what it takes to experience positive change. My passion and calling in life is to help my clients find hope for their positive change.
Our lives can be messy and unpredictable, but learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. My personal story is one that is full of hope. I have experienced the struggles and stresses of life first-hand and therefore have a perspective of what it takes to experience positive change. My passion and calling in life is to help my clients find hope for their positive change.
![Photo of Torrance Rykhus, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/242b42ee-1c30-4313-b73d-05c41f6dd304/2/320x400.jpeg)
Torrance Rykhus
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Craig, CO 81625
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
![Photo of Nancy R. Harris - Spiritual/Intuitive Counseling - Dr. Nancy Harris, MSS, DSS, NLP-Cer](https://photos.psychologytoday.com/3e8331d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spiritual/Intuitive Counseling - Dr. Nancy Harris
MSS, DSS, NLP-Cer
Verified Verified
Craig, CO 81625
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Online Therapists
![Photo of Terri Jeppson, MSEd, LPC, LCPC, EMDR II, Licensed Professional Counselor](https://photos.psychologytoday.com/087038db-da5e-409f-b555-2af52605a2e9/1/320x400.jpeg)
Terri Jeppson
Licensed Professional Counselor, MSEd, LPC, LCPC, EMDR II
Verified Verified
Avon, CO 81620 (Online Only)
I specialize in working with individuals from the ages of 20 - 40. Decisions made in your 20’s and early 30’s can often set the tone for the remainder of your adulthood. People often enter their 20’s feeling confident, and optimistic. However, as life’s challenges begin, the vision and path becomes less clear. Confusion around partners, friendships, family, career, and lifestyle start to take hold. Sometimes past traumas emerge. Unaddressed feelings can develop into depression, and anxiety. Increasing your self-awareness, learning healthy ways to manage feelings, along with behavioral changes can increase your happiness.
I specialize in working with individuals from the ages of 20 - 40. Decisions made in your 20’s and early 30’s can often set the tone for the remainder of your adulthood. People often enter their 20’s feeling confident, and optimistic. However, as life’s challenges begin, the vision and path becomes less clear. Confusion around partners, friendships, family, career, and lifestyle start to take hold. Sometimes past traumas emerge. Unaddressed feelings can develop into depression, and anxiety. Increasing your self-awareness, learning healthy ways to manage feelings, along with behavioral changes can increase your happiness.
![Photo of Gretchen Banning Geisel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52cfb8a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gretchen Banning Geisel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edwards, CO 81632
It can be overwhelming to seek help. I believe that everyone can benefit from developing more effective ways to cope with the difficult parts of life. With over nine years of experience working at a variety of different settings, I aim to meet clients where they're at with empathy. I have experience working with people facing various mental health struggles, including anxiety depression.
It can be overwhelming to seek help. I believe that everyone can benefit from developing more effective ways to cope with the difficult parts of life. With over nine years of experience working at a variety of different settings, I aim to meet clients where they're at with empathy. I have experience working with people facing various mental health struggles, including anxiety depression.
![Photo of Tracy Boh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87998633-0ce3-434e-bbc7-b8c90563c009/2/320x400.jpeg)
Tracy Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
I believe in using a strength-based approach to help patients cope with grief/loss, anxiety and depression.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
I believe in using a strength-based approach to help patients cope with grief/loss, anxiety and depression.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
![Photo of Liz Illick, MS, NCC, LPC, Counselor](https://photos.psychologytoday.com/7e16d508-e7e8-47e8-8d0d-aad610a21971/2/320x400.jpeg)
Liz Illick
Counselor, MS, NCC, LPC
Verified Verified
8 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
![Photo of Rachael Bronk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73e0fc2e-56fa-4ad8-9db1-31f1005955ff/1/320x400.png)
Rachael Bronk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623
Hi there! I am a licensed clinical social worker. For the past 5 years I have been a school-based therapist. I work with adolescents and adults, specializing in: anxiety, panic, depression, trauma, attachment based challenges, relationships, and life transitions. I am dedicated to offering holistic, identity-affirming psychotherapy and integrate an anti-oppressive framework into treatment.
Hi there! I am a licensed clinical social worker. For the past 5 years I have been a school-based therapist. I work with adolescents and adults, specializing in: anxiety, panic, depression, trauma, attachment based challenges, relationships, and life transitions. I am dedicated to offering holistic, identity-affirming psychotherapy and integrate an anti-oppressive framework into treatment.
![Photo of Janeil Sowards, MA, LPC, LAC, EMDR, IFS, Licensed Professional Counselor](https://photos.psychologytoday.com/b03aafab-2572-4ed7-8094-a4c623cd4433/1/320x400.jpeg)
Janeil Sowards
Licensed Professional Counselor, MA, LPC, LAC, EMDR, IFS
Verified Verified
3 Endorsed
Glenwood Springs, CO 81601
I have 20+ years of psychotherapy experience supporting adults, adolescents, couples, and families as they work through trauma, relationship issues, anxiety, depression, focus/attention, substance use, grief and loss.
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
I have 20+ years of psychotherapy experience supporting adults, adolescents, couples, and families as they work through trauma, relationship issues, anxiety, depression, focus/attention, substance use, grief and loss.
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
![Photo of Danielle Aimone, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2899c214-156a-4e0e-8308-0e04a6899a9a/2/320x400.jpeg)
Danielle Aimone
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
![Photo of Carol Grace, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c95a1b34-feba-4f36-9c33-7cbf86c4f804/1/320x400.jpeg)
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
See more therapy options for Moffat County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.