Therapists in Mesa, CO
![Photo of Christopher Schlake - Grand Valley Griefcraft, MA, LPC-C, Pre-Licensed Professional](https://photos.psychologytoday.com/c58b88f7-895b-4cb1-a370-da99056ef490/1/320x400.jpeg)
Grand Valley Griefcraft
Pre-Licensed Professional, MA, LPC-C
Verified Verified
1 Endorsed
Mesa, CO 81643
Grief is an entirely normal, involuntary, and healthy response to loss. It is also a profound, confusing, even shattering experience in the very best of circumstances. Grieving in today’s world, however, is made even more complicated by, among other things, the widespread presence of grief illiteracy. Our closest friends and family might not know how to respond to our experiences of loss, and we might not even know how to respond to ourselves. As a result, the inherent sense of isolation often accompanying bereavement can be magnified to absurd proportions. Grief, today, easily and often ushers in an extreme sense of aloneness.
Grief is an entirely normal, involuntary, and healthy response to loss. It is also a profound, confusing, even shattering experience in the very best of circumstances. Grieving in today’s world, however, is made even more complicated by, among other things, the widespread presence of grief illiteracy. Our closest friends and family might not know how to respond to our experiences of loss, and we might not even know how to respond to ourselves. As a result, the inherent sense of isolation often accompanying bereavement can be magnified to absurd proportions. Grief, today, easily and often ushers in an extreme sense of aloneness.
Online Therapists
![Photo of Shelley A. Senterfitt, JD, MS, LPC, NCC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/405711b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Aspen, CO 81611
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
![Photo of Rachael Bronk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73e0fc2e-56fa-4ad8-9db1-31f1005955ff/1/320x400.png)
Rachael Bronk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623
Hi there! I am a licensed clinical social worker. For the past 5 years I have been a school-based therapist. I work with adolescents and adults, specializing in: anxiety, panic, depression, trauma, attachment based challenges, relationships, and life transitions. I am dedicated to offering holistic, identity-affirming psychotherapy and integrate an anti-oppressive framework into treatment.
Hi there! I am a licensed clinical social worker. For the past 5 years I have been a school-based therapist. I work with adolescents and adults, specializing in: anxiety, panic, depression, trauma, attachment based challenges, relationships, and life transitions. I am dedicated to offering holistic, identity-affirming psychotherapy and integrate an anti-oppressive framework into treatment.
![Photo of Cari Parchinski, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0fb97554-79cb-4f82-b3ec-e104a48d3c75/1/320x400.jpeg)
Cari Parchinski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Crested Butte, CO 81224 (Online Only)
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
![Photo of Holly L. Speaks - Finding Your Bliss Counseling, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/4ee58edb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Finding Your Bliss Counseling
Registered Psychotherapist, MSW
Verified Verified
Montrose, CO 81401 (Online Only)
Most couples don't get married thinking they will need to see a couples therapist. Maybe your relationship isn't following the course you had planned or imagined & you are experiencing a roller coaster of emotions, feeling: frustrated, helpless, hopeless, angry, sad, anxious, resentful guilty, shame or maybe you are numb. Maybe you are wishing your partner would HEAR you, UNDERSTAND you & CHANGE! Maybe there has been an emotional or physical infidelity in your relationship. Most couples therapy clients come to therapy sad because the relationship was so good in the beginning & feel as if they can't communicate anymore.
Most couples don't get married thinking they will need to see a couples therapist. Maybe your relationship isn't following the course you had planned or imagined & you are experiencing a roller coaster of emotions, feeling: frustrated, helpless, hopeless, angry, sad, anxious, resentful guilty, shame or maybe you are numb. Maybe you are wishing your partner would HEAR you, UNDERSTAND you & CHANGE! Maybe there has been an emotional or physical infidelity in your relationship. Most couples therapy clients come to therapy sad because the relationship was so good in the beginning & feel as if they can't communicate anymore.
![Photo of Ruth Trowbridge, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc999c5-7d79-4b78-b31a-f9cecfbefe93/2/320x400.jpeg)
Ruth Trowbridge
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Glenwood Springs, CO 81601
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
![Photo of Lu Kellum - Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor](https://photos.psychologytoday.com/b10054e9-ae7b-463e-b54a-66844e13e0e8/2/320x400.jpeg)
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
![Photo of Betty Jolene Walls, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9624938c-18cd-4378-849d-67f7df5a370d/2/320x400.jpeg)
Betty Jolene Walls
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Craig, CO 81625
Waitlist for new clients
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
![Photo of Katie Larson - Couples Counseling, MA, LMFT, Art, Marriage & Family Therapist](https://photos.psychologytoday.com/48b091c0-14f5-4c57-a3e2-b53a0d3a50fa/1/320x400.jpeg)
Katie Larson - Couples Counseling
Marriage & Family Therapist, MA, LMFT, Art
Verified Verified
1 Endorsed
Grand Junction, CO 81501 (Online Only)
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
![Photo of Natalie (Willey) Hanks, MA, LPC, RPT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f9dbd845-3312-487c-b1f4-5dcaac9474d3/1/320x400.jpeg)
Natalie (Willey) Hanks
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
Rifle, CO 81650
I specialize in working with children in search of their center. I adore supporting foster care youth and adopted children (as well as their parents) in individual, emotional and behavioral growth. I especially love working with teenagers and women discovering their most authentic self and dealing with issues such as trauma, women’s issues, eating disorders and chronic illness. I hope our paths cross to help you further in your journey to healing. You are seen. You are heard. You have value. LGBTQIA friendly.
I specialize in working with children in search of their center. I adore supporting foster care youth and adopted children (as well as their parents) in individual, emotional and behavioral growth. I especially love working with teenagers and women discovering their most authentic self and dealing with issues such as trauma, women’s issues, eating disorders and chronic illness. I hope our paths cross to help you further in your journey to healing. You are seen. You are heard. You have value. LGBTQIA friendly.
![Photo of Kimberly Langston, MA, LPC, Counselor](https://photos.psychologytoday.com/239ca17f-e98a-44b6-b3fe-211e2f4e61dd/2/320x400.jpeg)
Want to create more fulfilling relationships? Need help with a crisis or mood swings? Stuck on how to overcome your past or a current obstacle? I believe therapy should be practical, personal and respectful toward the true bravery it takes for someone to seek help and aspire to change. I also apply creative exercises and experiential work to help build trust and solidify self- discovery for the children, teens and adults I work with. It is an honor and my passion to join individuals and families in their journey to cultivate a courageous heart, build life skills, and rediscover hope!
Want to create more fulfilling relationships? Need help with a crisis or mood swings? Stuck on how to overcome your past or a current obstacle? I believe therapy should be practical, personal and respectful toward the true bravery it takes for someone to seek help and aspire to change. I also apply creative exercises and experiential work to help build trust and solidify self- discovery for the children, teens and adults I work with. It is an honor and my passion to join individuals and families in their journey to cultivate a courageous heart, build life skills, and rediscover hope!
![Photo of Patricia Oliver - Oliver Behavioral Consultants](https://photos.psychologytoday.com/ab084279-7da3-4182-b974-bdeb86784234/1/320x400.jpeg)
Seeking Mental Health Support? Need to complete a diagnostic evaluation for your child? Our Team has got you covered! At OBC, we have a compassionate and experienced team ready to help you navigate through life's challenges. Our team is comprised of highly skilled clinicians who can help you find the right support.
Seeking Mental Health Support? Need to complete a diagnostic evaluation for your child? Our Team has got you covered! At OBC, we have a compassionate and experienced team ready to help you navigate through life's challenges. Our team is comprised of highly skilled clinicians who can help you find the right support.
![Photo of Lorri Lynn Wesson - Adapt and Balance Counseling, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f76ac9e2-48d6-44ac-adbb-fe4808d456ea/1/320x400.png)
Adapt and Balance Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Delta, CO 81416
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
![Photo of Jessie Huffman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f3a39aa-ee36-4c70-ab56-79decf1ab9b4/1/320x400.jpeg)
Jessie Huffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Basalt, CO 81621
As a licensed therapist, I enjoy working with individuals in all stages of life (adults, children, teens, and families). After spending years as a Denver based mental health clinician, I am thrilled to return to private practice in my hometown of the Roaring Fork Valley. I am able to address a wide range of challenges that we all struggle with at certain points in our lives, including anxiety, trauma, grief, motivation, relationships, depression, and more. Sessions are always grounded in my clients' sense of a trusting and positive therapeutic relationship. This is the foundation from which our work together begins.
As a licensed therapist, I enjoy working with individuals in all stages of life (adults, children, teens, and families). After spending years as a Denver based mental health clinician, I am thrilled to return to private practice in my hometown of the Roaring Fork Valley. I am able to address a wide range of challenges that we all struggle with at certain points in our lives, including anxiety, trauma, grief, motivation, relationships, depression, and more. Sessions are always grounded in my clients' sense of a trusting and positive therapeutic relationship. This is the foundation from which our work together begins.
![Photo of Alexius Carter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79302e9f-bbbd-4e31-8776-53e38d10c876/1/320x400.png)
Alexius Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81505 (Online Only)
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
![Photo of Mardi Storm Clewett Von Ronne, MA, LPC, Counselor](https://photos.psychologytoday.com/10843462-4e3f-40f5-91df-ebfbe5a8e853/2/320x400.jpeg)
"Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there." - Rumi. It's by looking at what is behind our emotions and choices, that leads to freedom. When we understand what drives us in unhelpful ways, we have a choice. By engaging our lives in meaningful ways through self-expression and creativity, we find our voice and authenticity. We'll unpack those unhealed places so they no longer control our actions and beliefs. Together we can help you feel seen, valued, heard, and accepted, which is so often at the heart of inner and outer conflict.
"Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there." - Rumi. It's by looking at what is behind our emotions and choices, that leads to freedom. When we understand what drives us in unhelpful ways, we have a choice. By engaging our lives in meaningful ways through self-expression and creativity, we find our voice and authenticity. We'll unpack those unhealed places so they no longer control our actions and beliefs. Together we can help you feel seen, valued, heard, and accepted, which is so often at the heart of inner and outer conflict.
![Photo of Alexis Baca-Spry - Alexis Baca-Spry Majestic Counseling, LLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf535144-e7ef-4b0f-a3e2-c0b9f1fcdca9/1/320x400.jpeg)
Alexis Baca-Spry Majestic Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Montrose, CO 81401 (Online Only)
Accepting Telehealth only for AZ and CO clients. We have a group practice with therapists for AZ and CO clients. Thank you for taking a step toward healing. Whatever circumstances have led you to this website, please know that you are taking action to empower yourself. Are your emotions presenting a challenge for you to manage? Perhaps some of your behaviors are no longer helping you get the results you want. Are past experiences hindering your ability to thrive? Together we can explore solutions that will help you be free of thoughts or behaviors that are no longer useful.
Accepting Telehealth only for AZ and CO clients. We have a group practice with therapists for AZ and CO clients. Thank you for taking a step toward healing. Whatever circumstances have led you to this website, please know that you are taking action to empower yourself. Are your emotions presenting a challenge for you to manage? Perhaps some of your behaviors are no longer helping you get the results you want. Are past experiences hindering your ability to thrive? Together we can explore solutions that will help you be free of thoughts or behaviors that are no longer useful.
![Photo of Lisa A Panzarella, MA, LPCC](https://photos.psychologytoday.com/c4b9c5e0-aa58-46ec-a609-716af45e9bf1/2/320x400.jpeg)
Lisa A Panzarella
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Grand Junction, CO 81506 (Online Only)
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
Perhaps, you grew up in a family or culture where your thoughts, emotions, or body were rejected. To be accepted in this world and find a place of "belonging; you ended up abandoning yourself in the process. Many of my clients come to me because they are seeking to find themselves again and reclaim their needs and desires.
![Photo of Clare M Comstock, MSW, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be5a465-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clare M Comstock
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Grand Junction, CO 81505
Anxious, Depressed, Overwhelmed? Has life lost its meaning? I specialize in resolving Anxiety, Depression, and Trauma. I work with people to: 1.Release restrictive patterns that contribute to anxiety and depression.
2.Address the meaning of the symptoms, so they won't return in another form.
3.Tap the wisdom of body and psyche to facilitate the healing of trauma.
4.Use Mindfulness in relating to the emotions and issues, rather than from them.
5.Create a safe space in which to explore the process that is trying to unfold.
6.Restore a sense of aliveness, authenticity, and purpose to life.
Anxious, Depressed, Overwhelmed? Has life lost its meaning? I specialize in resolving Anxiety, Depression, and Trauma. I work with people to: 1.Release restrictive patterns that contribute to anxiety and depression.
2.Address the meaning of the symptoms, so they won't return in another form.
3.Tap the wisdom of body and psyche to facilitate the healing of trauma.
4.Use Mindfulness in relating to the emotions and issues, rather than from them.
5.Create a safe space in which to explore the process that is trying to unfold.
6.Restore a sense of aliveness, authenticity, and purpose to life.
![Photo of Mac Fish - Heal From Trauma, LLC, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/49c04578-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heal From Trauma, LLC
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
4 Endorsed
Grand Junction, CO 81501
I am honored to work with you through dynamic trauma in your life to see the other side using intensive EMDR. Invest in 3 to 5 full days with me and get your life back, looking at your progress and saying "wow! I did that". Let's get started today! Half-day, 90-minute, or hourly sessions are available as well.
I am honored to work with you through dynamic trauma in your life to see the other side using intensive EMDR. Invest in 3 to 5 full days with me and get your life back, looking at your progress and saying "wow! I did that". Let's get started today! Half-day, 90-minute, or hourly sessions are available as well.
How does your Therapist compare?
Number of Therapists in Mesa, CO
< 10
Therapists in Mesa, CO who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
Gender breakdown
100% | Male |
How Therapists in Mesa, CO see their clients
100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in Mesa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.