EMDR Therapists in Manitou Springs, CO

Photo of Scott DeWalt, MSW, LCSW, Clinical Social Work/Therapist
Scott DeWalt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Manitou Springs, CO 80829
I specialize in trauma/PTSD and I am EMDRIA trained to provide EMDR.
Finding the right therapist is no different than finding the perfect dentist, doctor, or other medical professional. In many ways, it may even be more important to you. Your therapist may know more about you than any other person in your life. I take this responsibility very seriously. I realize that you are trusting me with one of your most precious assets, your mental health. There have been times in my life that I have needed the assistance of a good therapist, and I understand how important it is to you.
I specialize in trauma/PTSD and I am EMDRIA trained to provide EMDR.
Finding the right therapist is no different than finding the perfect dentist, doctor, or other medical professional. In many ways, it may even be more important to you. Your therapist may know more about you than any other person in your life. I take this responsibility very seriously. I realize that you are trusting me with one of your most precious assets, your mental health. There have been times in my life that I have needed the assistance of a good therapist, and I understand how important it is to you.
(719) 249-6728 View (719) 249-6728
Photo of Anthonie van Zoeren, MS, LPC, Licensed Professional Counselor
Anthonie van Zoeren
Licensed Professional Counselor, MS, LPC
Verified Verified
Manitou Springs, CO 80829
Anthonie, at Corvinus-c.com, provides adult patients with trauma-focused mental health care, using a systematic approach including cognitive behavioral therapy, EMDR, internal family systems, gestalt, and other methodologies. Based on a history in the first responder and medical fields, Anthonie specializes in severe trauma, vicarious trauma, and the developmental issues contributing to these. Clients can expect to be treated with respect and compassion, regardless of ethnicity, religion, gender, gender identity, or sexual orientation.
Anthonie, at Corvinus-c.com, provides adult patients with trauma-focused mental health care, using a systematic approach including cognitive behavioral therapy, EMDR, internal family systems, gestalt, and other methodologies. Based on a history in the first responder and medical fields, Anthonie specializes in severe trauma, vicarious trauma, and the developmental issues contributing to these. Clients can expect to be treated with respect and compassion, regardless of ethnicity, religion, gender, gender identity, or sexual orientation.
(719) 454-8277 View (719) 454-8277
Photo of Dr. Diane Chew, PsyD, Psychologist
Dr. Diane Chew
Psychologist, PsyD
Verified Verified
2 Endorsed
Manitou Springs, CO 80829  (Online Only)
I use Internal Family Systems, EMDR, somatic, & hypnosis to guide you inward to explore, get to know parts of yourself you’ve hidden/disowned and heal wounds.
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
I use Internal Family Systems, EMDR, somatic, & hypnosis to guide you inward to explore, get to know parts of yourself you’ve hidden/disowned and heal wounds.
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
(719) 225-4098 View (719) 225-4098
Photo of LaTonya Harris Aamft Approved Supervisor, LAC, SOMB, LMFT, EMDRCIT, Marriage & Family Therapist
LaTonya Harris Aamft Approved Supervisor
Marriage & Family Therapist, LAC, SOMB, LMFT, EMDRCIT
Verified Verified
Manitou Springs, CO 80829
I am an EMDR certified clinician and use this modality to address trauma, addiction and shame.
I feel that it's important for clients to feel warmth, sincerity and comfort when in therapy. It's my goal that my clients feel heard, respected and validated while processing disheartening experiences.
I am an EMDR certified clinician and use this modality to address trauma, addiction and shame.
I feel that it's important for clients to feel warmth, sincerity and comfort when in therapy. It's my goal that my clients feel heard, respected and validated while processing disheartening experiences.
(720) 893-8894 View (720) 893-8894
Photo of Ann Hagerty, LPC, MA, MFA, NCC, Licensed Professional Counselor
Ann Hagerty
Licensed Professional Counselor, LPC, MA, MFA, NCC
Verified Verified
2 Endorsed
Manitou Springs, CO 80829  (Online Only)
I am trained in EMDR as well, which can support clients in processing trauma and building inner resources.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” – bell hooks The healing journey can be an intimidating path, and you don’t have to travel it alone. I believe that the role of a therapist is to walk beside you on your healing path. My top priority is to create a safe, accepting space where you can explore your inner landscape and develop skills to navigate your outer world. I am a trauma-informed, intersectional feminist who cares deeply about helping clients reclaim their power and reconnect to their voice.
I am trained in EMDR as well, which can support clients in processing trauma and building inner resources.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” – bell hooks The healing journey can be an intimidating path, and you don’t have to travel it alone. I believe that the role of a therapist is to walk beside you on your healing path. My top priority is to create a safe, accepting space where you can explore your inner landscape and develop skills to navigate your outer world. I am a trauma-informed, intersectional feminist who cares deeply about helping clients reclaim their power and reconnect to their voice.
(719) 938-1750 View (719) 938-1750
Photo of Jaelyn Aragon - Thriveworks Counseling & Therapy Colorado Springs, Licensed Professional Counselor
Thriveworks Counseling & Therapy Colorado Springs
Licensed Professional Counselor
Verified Verified
Manitou Springs, CO 80829
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Lisa N Dimmer - Sacred Journey Counseling, MA, LPC, Licensed Professional Counselor
Sacred Journey Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Manitou Springs, CO 80829
Using Somatic Experiencing and EMDR, we’ll identify the parts of your life that are working, as well as the patterns that no longer serve you.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
Using Somatic Experiencing and EMDR, we’ll identify the parts of your life that are working, as well as the patterns that no longer serve you.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
(720) 420-7133 View (720) 420-7133
Photo of Anna Nicol, LCSW, CNT, Clinical Social Work/Therapist
Anna Nicol
Clinical Social Work/Therapist, LCSW, CNT
Verified Verified
4 Endorsed
Manitou Springs, CO 80829
Working through a holistic lens, I use approaches such as EMDR, Brainspotting and IFS-informed concepts to support inner healing and reestablish the mind-body connection.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
Working through a holistic lens, I use approaches such as EMDR, Brainspotting and IFS-informed concepts to support inner healing and reestablish the mind-body connection.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
(719) 982-2138 View (719) 982-2138
Photo of Nikki Walther, MA, LPC, EMDR, Counselor
Nikki Walther
Counselor, MA, LPC, EMDR
Verified Verified
Manitou Springs, CO 80829
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
(719) 624-3432 View (719) 624-3432
Photo of Mary Estrada, LCSW, Clinical Social Work/Therapist
Mary Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manitou Springs, CO 80829
I specialize in play and art therapy with children as young as 2 years, infant / parent, family and filial therapy, life and parent coaching and EMDR.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
I specialize in play and art therapy with children as young as 2 years, infant / parent, family and filial therapy, life and parent coaching and EMDR.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
(719) 212-1785 View (719) 212-1785
Photo of Charla Phyllis Ogaz - Heart Mind Soul Services, PLLC, PhD, MA, LPCC, Licensed Professional Counselor
Heart Mind Soul Services, PLLC
Licensed Professional Counselor, PhD, MA, LPCC
Verified Verified
Manitou Springs, CO 80829
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well as evidence-based strategies for leading a healthier and happier life. We also treat emotional overwhelm.
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well as evidence-based strategies for leading a healthier and happier life. We also treat emotional overwhelm.
(719) 419-8026 View (719) 419-8026
Photo of Bill Wysong, MA, LPC, EMDR, II, TEP, Licensed Professional Counselor
Bill Wysong
Licensed Professional Counselor, MA, LPC, EMDR, II, TEP
Verified Verified
Manitou Springs, CO 80829
Have I ever been in therapy? Yes, and it was life-changing. My personal therapy inspired me to leave my previous profession as an architect and become a therapist to provide healing to others. My goal is to create a place of trust where you can share your life's stories, remove the blocks keeping you from a better life, help you find balance, and eliminate the swings from highs to lows. I believe we can work together to discover the source of your conflict, find your strength and understanding to resolve problems, and allow you to move toward new positive actions.
Have I ever been in therapy? Yes, and it was life-changing. My personal therapy inspired me to leave my previous profession as an architect and become a therapist to provide healing to others. My goal is to create a place of trust where you can share your life's stories, remove the blocks keeping you from a better life, help you find balance, and eliminate the swings from highs to lows. I believe we can work together to discover the source of your conflict, find your strength and understanding to resolve problems, and allow you to move toward new positive actions.
(719) 626-4087 View (719) 626-4087
Photo of Roxanne Upshaw Phd, PhD, LPC, Licensed Professional Counselor
Roxanne Upshaw Phd
Licensed Professional Counselor, PhD, LPC
Verified Verified
Manitou Springs, CO 80829  (Online Only)
"Life is about balance". As a therapist with 30 years experience I can help you achieve balance in your life, provide guidance with difficult life situations, and assist with managing symptoms. I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression, couples counseling, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth and life balance they're striving for. ***I WORK REMOTELY VIA ZOOM, FACETIME, OR TELE-SESSION***
"Life is about balance". As a therapist with 30 years experience I can help you achieve balance in your life, provide guidance with difficult life situations, and assist with managing symptoms. I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression, couples counseling, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth and life balance they're striving for. ***I WORK REMOTELY VIA ZOOM, FACETIME, OR TELE-SESSION***
(719) 838-5918 View (719) 838-5918
Photo of Alpha M Gunn - Somatic Solutions at Body-Based Mindfulness Center, MA, LPC, Licensed Professional Counselor
Somatic Solutions at Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Manitou Springs, CO 80829
**OUR THERAPISTS ARE NOW ACCEPTING MEDICAID, CIGNA, AND VICTIMS COMP** Somatic Solutions is partnering with The Body-Based Mindfulness Center. What makes our therapists different is their training in various mindfulness and somatic practices including Organic Intelligence, IFS, yoga, energy psychology, and other out of the box modalities aimed at honoring the healing capacity of your body, mind, and spirit to assist you in getting to the root cause of your problem so that you do more than understand those problems -- you transform them!
**OUR THERAPISTS ARE NOW ACCEPTING MEDICAID, CIGNA, AND VICTIMS COMP** Somatic Solutions is partnering with The Body-Based Mindfulness Center. What makes our therapists different is their training in various mindfulness and somatic practices including Organic Intelligence, IFS, yoga, energy psychology, and other out of the box modalities aimed at honoring the healing capacity of your body, mind, and spirit to assist you in getting to the root cause of your problem so that you do more than understand those problems -- you transform them!
(719) 298-3172 View (719) 298-3172
Photo of JoAnn Zepp - Jo Ann Zepp, LPC, PLLC, MA, RN, LPC, CACIII, Licensed Professional Counselor
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Manitou Springs, CO 80829
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Tammy M Pitt, MA, LMFT, Marriage & Family Therapist
Tammy M Pitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manitou Springs, CO 80829
My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.
My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.
(719) 900-3120 View (719) 900-3120
Photo of Melissa Bannerot, MSW, LCSW, EMDR, AEDP, YTT-200, Clinical Social Work/Therapist
Melissa Bannerot
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AEDP, YTT-200
Verified Verified
6 Endorsed
Manitou Springs, CO 80829
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
(719) 694-2388 View (719) 694-2388
Photo of Jennifer L Grubb, MS, LPC, EMDR-Tr, MGCP, Licensed Professional Counselor
Jennifer L Grubb
Licensed Professional Counselor, MS, LPC, EMDR-Tr, MGCP
Verified Verified
Manitou Springs, CO 80829
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
(719) 624-8120 View (719) 624-8120
Photo of Elizabeth Anne Selby, MA, LPCC
Elizabeth Anne Selby
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Manitou Springs, CO 80829
For couples: Do you find yourself stuck in the same arguments, unable to communicate effectively? Has the distance between you and your partner grown, leaving you feeling disconnected and alone? Are trust issues lingering in your relationship, making it hard to feel secure or fully open with each other? Do you crave closeness, but find that your partner seems to pull away instead? Relationships can feel hopeless when these patterns take hold, leaving you frustrated, unheard, and emotionally exhausted. You might feel like you're drifting further apart with each attempt to fix things, only adding to the distance. But there is hope.
For couples: Do you find yourself stuck in the same arguments, unable to communicate effectively? Has the distance between you and your partner grown, leaving you feeling disconnected and alone? Are trust issues lingering in your relationship, making it hard to feel secure or fully open with each other? Do you crave closeness, but find that your partner seems to pull away instead? Relationships can feel hopeless when these patterns take hold, leaving you frustrated, unheard, and emotionally exhausted. You might feel like you're drifting further apart with each attempt to fix things, only adding to the distance. But there is hope.
(719) 602-6434 View (719) 602-6434
Photo of Jennifer Monks, MA, LPC, NCC, Counselor
Jennifer Monks
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Manitou Springs, CO 80829
Waitlist for new clients
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
(719) 451-7275 View (719) 451-7275
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.