Dialectical Behavior (DBT) Therapists in Manitou Springs, CO

Photo of Dr. Heather W. Huffman, PhD, EdM, LCSW
Dr. Heather W. Huffman
Clinical Social Work Candidate, PhD, EdM, LCSW
Verified Verified
Manitou Springs, CO 80829
I use evidence-based practices, including EFT, DBT, CBT, and ACT.
I enjoy working with clients who are curious about themselves and motivated for change. You may be feeling stuck, sad, or anxious but you are not sure why. Or you may understand the challenges you face, but you are not sure how to overcome them effectively. I enjoy helping people unpack and see where they're at, and then create the future they want. I create a safe, supportive space for you to grow, explore, and achieve your life and relationship goals with humor and compassion.
I use evidence-based practices, including EFT, DBT, CBT, and ACT.
I enjoy working with clients who are curious about themselves and motivated for change. You may be feeling stuck, sad, or anxious but you are not sure why. Or you may understand the challenges you face, but you are not sure how to overcome them effectively. I enjoy helping people unpack and see where they're at, and then create the future they want. I create a safe, supportive space for you to grow, explore, and achieve your life and relationship goals with humor and compassion.
(719) 417-8755 View (719) 417-8755
Photo of Anna Nicol, LCSW, CNT, Clinical Social Work/Therapist
Anna Nicol
Clinical Social Work/Therapist, LCSW, CNT
Verified Verified
4 Endorsed
Manitou Springs, CO 80829
I work through a holistic lens and am trained in EMDR, Brainspotting, DBT and EDIT-I certified to work with eating disorders.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
I work through a holistic lens and am trained in EMDR, Brainspotting, DBT and EDIT-I certified to work with eating disorders.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
(719) 982-2138 View (719) 982-2138
Photo of Gustav William Moen, SSP, TICP, CI, Registered Psychotherapist
Gustav William Moen
Registered Psychotherapist, SSP, TICP, CI
Verified Verified
Manitou Springs, CO 80829
My clients seek my assistance with anger, rage, addiction - behavioral and chemical, sleeping disorders, inability to focus, digestion or gut issues, shortness of breath, compromised immune system, brittle bones and cartilage, trouble with direction, trouble with relation to time, memory issues, fear, sadness, depression, defensive behavior, relationship problems, coordination or dexterity, loss of taste and/or smell, trouble feeling present, auditory hypersensitivity, anti-social behavior, Autism Spectrum Disorder, trauma, stress, shock, lack of purpose, guilt, jealousy, inflammation issues, obesity, perfectionism, and much more.
My clients seek my assistance with anger, rage, addiction - behavioral and chemical, sleeping disorders, inability to focus, digestion or gut issues, shortness of breath, compromised immune system, brittle bones and cartilage, trouble with direction, trouble with relation to time, memory issues, fear, sadness, depression, defensive behavior, relationship problems, coordination or dexterity, loss of taste and/or smell, trouble feeling present, auditory hypersensitivity, anti-social behavior, Autism Spectrum Disorder, trauma, stress, shock, lack of purpose, guilt, jealousy, inflammation issues, obesity, perfectionism, and much more.
(719) 416-4479 View (719) 416-4479
Photo of Jon B Cleckler, LPC, CAT, Licensed Professional Counselor
Jon B Cleckler
Licensed Professional Counselor, LPC, CAT
Verified Verified
Manitou Springs, CO 80829
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
(719) 428-4408 View (719) 428-4408
Photo of Tammy M Pitt, MA, LMFT, Marriage & Family Therapist
Tammy M Pitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manitou Springs, CO 80829
My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.
My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.
(719) 354-2180 View (719) 354-2180
Photo of Katie Pasqualetto, LPC, Licensed Professional Counselor
Katie Pasqualetto
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Manitou Springs, CO 80829
I specialize in working with youth and young adults and am passionate about creating a safe and supportive environment for my clients, meeting them where they are in their journey. My expertise includes addressing a range of issues, such as anxiety, depression, school-related challenges, life transitions, grief, and divorce. Whether it's transitioning from middle to high school, high school to college, or any major life change, I support clients in learning new ways to adapt to the world around them. I value building meaningful connections with my clients by using a client-centered approach.
I specialize in working with youth and young adults and am passionate about creating a safe and supportive environment for my clients, meeting them where they are in their journey. My expertise includes addressing a range of issues, such as anxiety, depression, school-related challenges, life transitions, grief, and divorce. Whether it's transitioning from middle to high school, high school to college, or any major life change, I support clients in learning new ways to adapt to the world around them. I value building meaningful connections with my clients by using a client-centered approach.
(719) 417-5635 View (719) 417-5635
Photo of Ashley Root, MA, LPC, Licensed Professional Counselor
Ashley Root
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Manitou Springs, CO 80829
Ashley (she/they) has extensive experience processing gender identity, gender expression, sexuality, trauma, grief, abuse, and mental illness. The work that they do in the therapeutic space is well suited for clients looking for an affirming, non-judgmental space to process their experiences and make changes towards a more authentic and aligned sense of self . Holding an intersectional lens, Ashley values the work of creating space for folks with varying and diverse identities to explore the intricacies of their lived experience. .
Ashley (she/they) has extensive experience processing gender identity, gender expression, sexuality, trauma, grief, abuse, and mental illness. The work that they do in the therapeutic space is well suited for clients looking for an affirming, non-judgmental space to process their experiences and make changes towards a more authentic and aligned sense of self . Holding an intersectional lens, Ashley values the work of creating space for folks with varying and diverse identities to explore the intricacies of their lived experience. .
(719) 695-7023 View (719) 695-7023
Photo of Joanne Louise Allen, MA, LPC, EMDR, NADA, DBT, Licensed Professional Counselor
Joanne Louise Allen
Licensed Professional Counselor, MA, LPC, EMDR, NADA, DBT
Verified Verified
4 Endorsed
Manitou Springs, CO 80829
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for 25 years. I believe that everyone deserves to feel good about themselves and live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. I will work with you to help you create the life that you want to live. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic working relationship that will allow you to discuss all of the factors holding you back.
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for 25 years. I believe that everyone deserves to feel good about themselves and live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. I will work with you to help you create the life that you want to live. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic working relationship that will allow you to discuss all of the factors holding you back.
(719) 249-7576 View (719) 249-7576
Photo of Sara Simpson - Web of Life Counseling, LLC, MA, RN, LPC, NCC, Licensed Professional Counselor
Web of Life Counseling, LLC
Licensed Professional Counselor, MA, RN, LPC, NCC
Verified Verified
1 Endorsed
Manitou Springs, CO 80829  (Online Only)
Do you wonder if the toxic or merry-go-round relationship you are/were in is/was abusive, you've come to the right place. Psychological and emotional abuse is confusing! Does it seem you have a different relationship in front of others compared to when you are alone? Has it become your job to keep up appearances, but behind closed doors, your partner is unwilling or unable to make meaningful changes to improve the relationship? Perhaps you have had a relationship like this and need to heal from the damage it caused. There is hope and it is never too late to live the life you were meant to!
Do you wonder if the toxic or merry-go-round relationship you are/were in is/was abusive, you've come to the right place. Psychological and emotional abuse is confusing! Does it seem you have a different relationship in front of others compared to when you are alone? Has it become your job to keep up appearances, but behind closed doors, your partner is unwilling or unable to make meaningful changes to improve the relationship? Perhaps you have had a relationship like this and need to heal from the damage it caused. There is hope and it is never too late to live the life you were meant to!
(719) 735-5697 View (719) 735-5697
Photo of Martin Wesley Kaufmann, PhD, LPC-S, Licensed Professional Counselor
Martin Wesley Kaufmann
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Manitou Springs, CO 80829
My ideal client is someone striving to move from their current state to their desired self. They often grapple with issues such as self-doubt, stress, anxiety, depression, and lack of direction and motivation. Their needs include clarity, understanding, support, and practical strategies to overcome obstacles. Their goals are personal growth, achieving a sense of fulfillment, and improving their overall well-being. They seek these changes to live a more meaningful and satisfying life. I aim to facilitate this journey, empowering them to realize their potential and thrive.
My ideal client is someone striving to move from their current state to their desired self. They often grapple with issues such as self-doubt, stress, anxiety, depression, and lack of direction and motivation. Their needs include clarity, understanding, support, and practical strategies to overcome obstacles. Their goals are personal growth, achieving a sense of fulfillment, and improving their overall well-being. They seek these changes to live a more meaningful and satisfying life. I aim to facilitate this journey, empowering them to realize their potential and thrive.
(719) 496-8949 View (719) 496-8949
Photo of Faith J Reyes, MA, LMFT, Marriage & Family Therapist
Faith J Reyes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manitou Springs, CO 80829  (Online Only)
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
(719) 224-0284 View (719) 224-0284
Photo of Nikki Walther, MA, LPC, EMDR, Counselor
Nikki Walther
Counselor, MA, LPC, EMDR
Verified Verified
Manitou Springs, CO 80829
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
(719) 624-3432 View (719) 624-3432
Photo of Kelley Harrow, LAC, LPC, Licensed Professional Counselor
Kelley Harrow
Licensed Professional Counselor, LAC, LPC
Verified Verified
4 Endorsed
Manitou Springs, CO 80829
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
(719) 839-3878 View (719) 839-3878
Photo of Jonathan Hawkins, MA, Licensed Professional Counselor
Jonathan Hawkins
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Manitou Springs, CO 80829  (Online Only)
Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.
Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.
(720) 712-3507 View (720) 712-3507

More Therapists Nearby

Photo of Lara Lohman, MA, LCSW, EMDR, Clinical Social Work/Therapist
Lara Lohman
Clinical Social Work/Therapist, MA, LCSW, EMDR
Verified Verified
Colorado Springs, CO 80904  (Online Only)
I work with DBT, CBT, ACT, Body Neutral/HAES work, Life Skills, Motivational Interviewing and other techniques to direct my clients into a life where they feel adequate skills for coping and can focus on their own strengths.
CURRENTLY ACCEPTING NEW CLIENTS. Please email to reach me. If you’re struggling with life stress, major transitions, anxiety, eating/body/exercise issues, depression or other mental health concerns, you deserve the time and space to process. I’ve specialized in eating disorders, substance use and comorbid disorders for the past decade and would love to help meet you wherever you fall in your journey toward getting well. I have also served as director at several adult and adolescent eating disorder residential programs which lends to my knowledge of the field at every level of care.
I work with DBT, CBT, ACT, Body Neutral/HAES work, Life Skills, Motivational Interviewing and other techniques to direct my clients into a life where they feel adequate skills for coping and can focus on their own strengths.
CURRENTLY ACCEPTING NEW CLIENTS. Please email to reach me. If you’re struggling with life stress, major transitions, anxiety, eating/body/exercise issues, depression or other mental health concerns, you deserve the time and space to process. I’ve specialized in eating disorders, substance use and comorbid disorders for the past decade and would love to help meet you wherever you fall in your journey toward getting well. I have also served as director at several adult and adolescent eating disorder residential programs which lends to my knowledge of the field at every level of care.
(346) 707-2620 View (346) 707-2620
Photo of Ann-Marie Manning, LCSW, LAC, Clinical Social Work/Therapist
Ann-Marie Manning
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I make use of a variety of a variety of approaches, including sex positive therapy, trauma informed, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), solution-focused brief therapy (SFBT), and others.
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
I make use of a variety of a variety of approaches, including sex positive therapy, trauma informed, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), solution-focused brief therapy (SFBT), and others.
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
(719) 581-5490 View (719) 581-5490
Photo of Joanie Lewis, LPC, LAC, Drug & Alcohol Counselor
Joanie Lewis
Drug & Alcohol Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
(719) 793-0025 View (719) 793-0025
Photo of Carrie Lei Slavens, MA, LPC, NCC, CCTP, CCSP, Licensed Professional Counselor
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCSP
Verified Verified
1 Endorsed
Colorado Springs, CO 80904  (Online Only)
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
(719) 882-1187 View (719) 882-1187
Photo of Benjamin F Sturgeon - Connections Trauma Consulting & Psychotherapy, MA, LPC, Licensed Professional Counselor
Connections Trauma Consulting & Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I provide Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Therapy, Couples Therapy, Exposure and Response Prevention (E/RP), Interpersonal Psychodynamic Therapy, and Mindfulness Based CBT.
I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.
I provide Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Therapy, Couples Therapy, Exposure and Response Prevention (E/RP), Interpersonal Psychodynamic Therapy, and Mindfulness Based CBT.
I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.
(719) 428-3529 View (719) 428-3529
Photo of Brenna Cash, LPC, LAC, NCC, Licensed Professional Counselor
Brenna Cash
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
With my warm, compassionate, and client-centered therapeutic approach, I primarily use a combo of EMDR, CBT, and DBT.
Do you find yourself struggling with overwhelming anxiety? Are you having a hard time navigating the aftermath of trauma? Maybe a recent life transition has left you feeling lost or unprepared and now you're asking yourself, “What am I supposed to do now?” You want a safe, warm, and neutral space to process everything. You want to feel like you are well-equipped to manage it all moving forward—like your feet are on solid ground again. Times like these can be scary and intimidating. This is a wonderful place to start and I’m so glad you’re taking this first step to healing.
With my warm, compassionate, and client-centered therapeutic approach, I primarily use a combo of EMDR, CBT, and DBT.
Do you find yourself struggling with overwhelming anxiety? Are you having a hard time navigating the aftermath of trauma? Maybe a recent life transition has left you feeling lost or unprepared and now you're asking yourself, “What am I supposed to do now?” You want a safe, warm, and neutral space to process everything. You want to feel like you are well-equipped to manage it all moving forward—like your feet are on solid ground again. Times like these can be scary and intimidating. This is a wonderful place to start and I’m so glad you’re taking this first step to healing.
(720) 669-6673 View (720) 669-6673

See more therapy options for Manitou Springs

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.